It feels good to be back! My life has been dramatically changing recently & here’s why: I’ve been focused on my circle of influence. I’ve been adding successfully people into my life & spending a lot less time with people I don’t gain value from. In this episode I’m talking about how to dramatically change your life. Maybe you’re stuck in a zone wh…

Hey fam, in this podcast episode I’m talking about working out! It’s funny how when I’m in a good flow in my life I’m always also working out everyday. On the flip side, when I’m in a rough place where I’m feeling down & negative I’m usually not working out at all.. I don’t think this is a coincidence. Make it a habit in 2019 to workout everyday, e…

Hey fam, in this podcast episode I’m talking about 3 habits you can do in 2019 to start transforming your life. I can only speak about these specific 3 things because I’ve actually been experiencing the effects of implementing these habits into my life daily! Here they are: 1. Workout Everyday 2. Read Books 3. Write Your Goals for the Day I hope th…

Hey podcast listeners, here’s a great tip for improving your instagram game: reply to your comments! This may seem like common sense but I see so many pages not responding to their comments and instead just “liking” the comment. If you have time to like a comment, you have time to respond to it! Trust me on this, respond to every single comment you…

Hey podcast listeners, in this episode I’m talking about 1 practical tip that you can start doing today to grow your instagram game. Here it is: post videos! Videos will capture more attention than photos! More than 80% of all content on the internet is videos! Try posting a video today! -Steph

Hey fam, in this episode I’m sharing 1 valuable lesson I learned from The Obstacle is The Way by Ryan Holiday.📚 When life slaps you in the face & knocks you down.. the best thing you can do is ask yourself “What do I need to do to get myself out of this situation?” The only way to solve your problems is to start taking action. Here’s the thing guys…

Hey fam, in this episode I talk about one key lesson that I learned from the book Extreme Ownership. Wake up to your first alarm in the morning! Here’s why: it’s the first test of the day.. are you mentally strong enough to wake up to your first alarm or are you mentally weak in that moment and hit snooze? If you have problems with procrastinating,…

What’s up podcast fam! In this video I’m creating oddly satisfying sounds by scratching, tapping, and brushing our VIP Glitter Gels! This is the first ASMR podcast in my ASMR series! I will be posting different ASMR podcasts once a week! Thank you for listening!🙏🏼😁 -Jennifer Sutto

Hey fam, in today’s episode I’m talking about the power of reading! If you truly want to change your life in 2019, you have to read more! Remember the quote by Warren Buffet “The more you learn, the more you earn.” 💰 Here are my top favorite books that I highly recommend: The Obstacle is The Way by Ryan Holiday, Extreme Ownership by Jocko Willink, …

Hey fam, in this episode I’m talking about improving your life in 2019. How do you do it? I think your best bet is to start working out everyday. If you feel stressed, angry, or sad on a daily basis that means you have pent up energy that needs to be released. What’s the best way to do that? Work out. You need to use your energy to create strength …

Hey fam in this episode I talk about what will make 2019 a better year for you. How can you improve yourself in 2019? Try this.. change who you are surrounding yourself with. Your circle of influence should be people who are positive and inspire you. Cut out the negative “friends” that are currently in your life. Remember, you will turn into the pe…

Hey fam, in this episode I’m talking about New Years Resolutions aka goals! Forget the fact that it’s a new year.. that doesn’t even matter. What’s important is that you are setting goals for your life. Try to set 1 goal in each category of life: Health, Wealth, Love, & Happiness. If you aren’t used to setting goals I would recommend setting a 1 mo…

In this episode, I pulled The Obstacle is The Way off of my bookshelf. I read this book over a year ago and I had highlighted a lot of important parts. In this episode I share the golden nuggets that I’ve learned from this book. It talks about how the only way for you to not get crushed by the obstacle is to keep moving. The first step is to addres…

I feel like anger is not talked about enough.. everyone feels anger! This is how I personally direct the energy from my anger to a different place. When I feel stressed, frustrated, and angry I drop down and do as many push-ups as I can until my arms are too exhausted to lift my body off of the floor. This helps direct my anger into a physical outl…

In this episode I grabbed a book from my bookshelf that I just finished reading a few days ago! Mastery by Robert Greene talks about how the way to get out of your lazy state is to take action and start doing! Your brain will start to change when it realizes that you can actually do and take action on your ideas. The brain is not hard wired like pe…

In this episode I pulled out a valuable book from my bookshelf that I read a couple months ago. The 10X Rule talks about the 4 Degrees of Action: 1. Do Nothing 2. Retreat 3. Average Action 4. MASSIVE ACTION All four of these actions require energy and the best one to put your energy towards is action #4 Massive Action! Enjoy the podcast, I hope you…

Finding Flow is a book from 1997 that I read about a year ago.. I pulled it off my bookshelf and decided to refresh my memory on some of the golden nuggets of information that I had highlighted in it. It talks about how we judge others situation logically and think that the answer to their dilemma is simple. But when we judge our own situation we e…

Hey guys, in this episode I’m talking about how to get attention and stand out at a rave/festival! This is very helpful if you have a business or you are an influencer in the rave community! Here it is: have a cool totem! People love to come up to you (if you look approachable) and compliment your totem! Once you have their attention, get to know t…

Hey guys, in this episode I’m talking about how to overcome your shyness! Listen, Jen and I were very shy when we were younger! All the other kids at school literally thought we were mute and we couldn’t talk! The truth is, we were just very shy and didn’t have a lot of self confidence! The key to turning this around is to take responsibility and u…

Hey guys, in this episode I’m talking about making a decision! In our lives we will have to make so many decisions, some will be important and some will be unimportant. Regardless of what you have to decide between the best thing you can do is to just decide! You’ll never know how the alternative plays out.. use your gut to pick one and get to work…

Hey guys, in this episode I’m talking about being impatient when you really want something! Listen, if you want to master something in life, you’re going to have to put in 10,000 hours of focused work! That sounds like a lot because it is! Great things take time and it’s easy to want success now but understand that mastery takes time! You need prac…

Hey guys, in this episode I’m talking about comparing yourself to others! We are constantly doing this, it’s a natural thing to do! Just understand that every single person has different dna, they grew up in a different environment, they have a different mindset than you! Focus on comparing yourself to your future self. Where do you want to be in l…

Hey guys, in this episode I’m talking about how you can use your down time to create the life you want! Listen, lots of us are wasting time doing stupid shit like watching Netflix, smoking weed, shopping, hanging out at the bar with friends.. you get the point. If you have big ambitions and you know what you want your future to be, you need to be u…

Hey guys, in this episode I’m talking about haters! When you start experiencing a little success, people you thought where your “friends” will start to try to drag you down. You’ll notice that some of your “friends” will start talking shit behind your back. This is because they see you leveling up in life and it makes them feel inferior. Here’s a p…

Hey guys, in this episode I’m talking about how getting offended is killing you! First of all, what does it even mean to “get offended”? It means that you are taking things personally and it’s hurting your ego. Getting offended never helps any situation, it just makes you defensive. Let’s be honest guys, when someone gets offended it’s sooo annoyin…

Hey guys, in this episode I’m talking about being raised with entitlement. Look you can’t control how you were raised, so it’s not your fault if your parents always gave you what you want. However, if you are used to always getting what you want and you are “entitled” it will fuck up your life! If you think that every time you want something you’re…

Hey guys, in this episode I’m talking about how to get from the place of having an idea to actually DOING! When is the right time to start something that you want to do? Listen, the right time to start something is always NOW! Procrastination is a dream killer.. don’t let it kill your dreams! There will never be the “perfect” or “right” time to do …

Hey guys, in this episode I’m talking about the rollercoaster of life! For the rest of your life, you will constantly be hitting obstacles and you will constantly be getting knocked down. The key is that you get up QUICK! The longer you take to get out of the hole.. the worse your life will be because you will be in the hole sooo many times through…

We all know sleep is sooo important for your body and your mind! I’ve read so much about this and I try to get the full 8 hours of sleep each night! However, there will be moments in your life where you have to continue to work throughout the night to accomplish whatever mission you’re on! Sometimes you are in a tough place in life and you need to …

Hey guys, in this episode I’m talking about judging people. We all do it whether we like to admit it or not. The title of this podcast episode is misleading because honestly you can’t 100% stop judging people.. it’s a natural thing that our brains do. However, you can be aware that everyone was raised in a different environment and has different dn…

Hey guys, in this episode I talk about habits! If you want to change your life for the better, your best bet is to fill your time with productive habits. Start by adding 1 good habit and once you’ve been consistent with it, continuously add more until all of your “free time” is being taken up by productive habits! The 1st habit you can add to your …

Hey guys, this episode is about working hard to get what you want. Sometimes we want things too fast and we end up cutting corners.. this will kill you in the long run. Put in the work, be consistent, and be patient. Remember, the struggle and the grind will help you grow! Thanks for listening -Steph…

Hey guys, in this episode I talk about the concept of earning everything you want in life. When I was a child I used to have to do chores for free, I didn’t get money in exchange because doing chores was expected of me. Some of you grew up the opposite, you got money and you didn’t even have to do anything for it. I understand that can create a sen…

Hey fam, this is my 3rd podcast that I’m recording today & it’s about “Personal Branding” on Instagram!🤗 In this episode I talk about how you have to create a brand story for your business! There needs to be either your face or someone else’s face all over your Instagram! People like to look at faces more than products! Personal branding is THE way…

Hey guys, in this episode I talk about what I’ve learned on Instagram! There are 3 major things you should know to improve your Instagram game: 1. Act like your a real person when responding to a DM.. you should sound how you normally do when replying! It helps to keep the conversation going! The best way to do this is to ask questions! 2. Respond …

Hey fam, in this episode I talk about 4 Secrets I have for growing your Instagram.. specifically growing your engagement! Let’s get straight to the point.. here they are: 1. Use the “Questions” feature by asking your followers a question that they can answer! Respond to the question & tag them! 2. Post videos not photos! Videos get wayyy more views…

Hey fam, in today’s episode I talk about how to find out what your motivation is! Motivation is powerful and it’s important to know what motivates you because you need motivation to accomplish your goals! I learned the 4 M’s of Motivation from Tai Lopez, here they are: 1. Mastery/Status 2. Momentum/Freedom 3. Mating/Love 4. Money/Material The first…

Hey fam, in this episode I talk about how one little thing like making your bed every morning can turn your whole life around.. it sounds crazy but it’s true! The very first task of the day is sooo simple, make your bed! It will help you practice discipline & help you to not procrastinate throughout the day! Thanks for listening! - Steph from The G…

Okay fam who’s down to take the 30 day challenge?? In this episode I challenged you to add 1 positive habit to your life and do it for 30 days in a row! I have 2 major Habits that I recently implemented into my life and they have dramatically changed me as a person! The 2 Habits are 1. Workout Every Single Day 2. Listen to Podcasts. These are best …

Hey fam, in this episode I’m talking about how to take the leap of faith!! Look, at first you’re going to feel like throwing up because you’re about to do something that takes courage. This is the time that you want to turn off the bitch brain and turn on the confidence brain! But.. how do you gain courage in the first place?? Well, it starts with …