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Pediatrics On Call

AAP - American Academy of Pediatrics

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Welcome to Pediatrics On Call: a podcast on children's health from the American Academy of Pediatrics. Each episode features interviews about new research and hot topics in the field of pediatrics. Learn about the most important innovations from the people behind them. This podcast is for pediatricians and other health professionals who serve children and their families. And if you're a parent or caregiver, it's also for you.
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The Royal Irish Academy

The Royal Irish Academy

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The Royal Irish Academy/Acadamh Ríoga na hEireann is an all-Ireland, independent, academic body that promotes study and excellence in the sciences, humanities and social sciences. It is the principal learned society in Ireland and has over 420 members who are elected in recognition of their academic achievements. The Royal Irish Academy, the academy for the sciences and humanities for the whole of Ireland will vigorously promote excellence in scholarship, recognise achievements in learning, ...
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AAOMPT Podcast: Physical Therapy Interviews with Content Experts

Presented by the American Academy of Orthopaedic Manual Physical Therapists

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The American Academy of Orthopaedic Manual Physical Therapists (AAOMPT) is a national organization committed to excellence in Orthopaedic Manual Physical Therapy practice, education, and research. Fellows of AAOMPT provide the highest level of musculoskeletal care through advanced manual therapy practice.
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Are you searching for great stories to ignite your curiosity, teach you to perform better in life and career, inspire your mind, and make you laugh along the way? In this science podcast, Dr. Marie McNeely introduces you to the brilliant researchers behind the latest scientific discoveries. Join us as they share their greatest failures, most staggering successes, candid career advice, and what drives them forward in life and science. Our website with show notes]] Greetings science fans! We’r ...
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The Pain Matters Podcast Network is presented by the American Academy of Pain Medicine. It’s the nation’s leading podcast network for healthcare providers focused on providing the best care today, tomorrow, and beyond. Home to multiple pain-focused podcasts, we share the latest innovations and practical applications that directly impact how we care for patients and measure success in multidisciplinary care in every episode.
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This is a product of Max Ordinate Academy, focusing on precision rifle training, methods, hard lessons learned, and tactical precision rifle competition preparation with after-action reviews. Your host, Tyler Hughes gives you a professional and instructive perspective when it comes to amateur / professional thought processes with a lot of passionate, no-holds-barred content. This pod has no problems discussing a wide range of topics whether it be a failed stage, training methods, lessons lea ...
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Engineering the Future

The National Academy of Engineering

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Technology moves fast, powered by the unparalleled creativity of engineers, leaders and their teams. Together, we envision the future and bring it into being. Meeting our next innovation challenges will require the ideas and engagement of everyone. How can we shape that future? Join our host, celebrated engineer Wanda Sigur, for the first season of Engineering the Future. This podcast, from the National Academy of Engineering, brings together the brightest minds in academia, government and i ...
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Rising healthcare costs, increasing insurance premiums, and decreasing care - this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises by masking patients symptoms and providing a false sense of hope. "Dr. Hotze's Wellness Revolution" is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally. Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & ...
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This series gives voice to the many volunteers of the Transportation Research Board and other leading transportation experts. Co-hosts Elaine Ferrell and Paul Mackie explore the latest and most critical research and innovations in transportation. The show is a production of TRB and the National Academies of Sciences, Engineering, and Medicine.
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Academy of Psychosomatic Medicine

Academy of Psychosomatic Medicine

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ACLP represents psychiatrists dedicated to the advancement of medical science, education, and health care for persons with comorbid psychiatric and general medical conditions, and provides national and international leadership in these areas.
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Dive into the world of CPR, First Aid, EMT, American Red Cross Instructor, and Lifeguard training with our podcast tailored for current and aspiring business owners in this lifesaving education field. Gain insights into running a successful lifesaving training business, including navigating American Red Cross and American Heart Association modules. Whether you’re a seasoned professional or just starting out, our expert advice and industry tips will help you elevate your training services to ...
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NACO Academy Podcast

National Angel Capital Organization

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NACO Academy Podcast leverages the collective wisdom of 4,200 angel investors that have invested $1.12 billion into 1500 companies. Join us on a journey into the depths of the innovation economy and bring you the knowledge you need to build, grow and scale at the intersection of innovation, capital and entrepreneurship. Learn more about the National Angel Capital Organization (NACO) at www.nacocanada.com
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DJ since 2001, Lyricist-MC since 2011, and Producer since 2017, Rhiannon Roze is a pioneer of the triple-threat artists who rap original vocals live in their DJ sets. Known for rocking crowds with her magnetic stage presence and contagious uplifting energy, Rhiannon started spinning Bass House before the genre was established. Dual citizen of Canada and the UK, Rhiannon was exposed to House, Grime, and Bassline at a young age. From 2001 to 2007, Rhiannon played vinyl records in these genres, ...
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The British Academy is the UK’s national academy for the humanities and social sciences. We mobilise these disciplines to understand the world and shape a brighter future. ​ From artificial intelligence to climate change, from building prosperity to improving well-being – today’s complex challenges can only be resolved by deepening our insight into people, cultures and societies.​ We invest in researchers and projects across the UK and overseas, ​engage the public with fresh thinking and deb ...
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You work at a tech company, and you want to do the right thing: You want to hire people from all backgrounds, and you want to make sure your workplace is inclusive. But where do you start? What do you do? Join entrepreneur, computer scientist, and CEO Jamika Burge in this five-part series from the National Academies of Sciences. Based on research and analysis from the National Academies consensus study “Transforming Trajectories for Women of Color in Tech”, Burge and her guests use design th ...
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Rab Houston was born in Hamilton, Scotland, lived in India and Ghana and was educated at the Edinburgh Academy and St Andrews University before spending six years at Cambridge University as a research student (Peterhouse) and research fellow (Clare College). He has worked at the University of St Andrews since 1983 and is Professor of Modern History, specialising in British social history. He is a fellow of both the Royal Historical Society and the Royal Society of Edinburgh (Scotland’s natio ...
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Since 1984, when Dr. Robert Gallo announced at a press conference that HIV caused AIDS, there has been an ongoing debate within the medical and scientific community whether Gallo was right. Today there are over 2300 medical and scientific experts, doctors, chiropractors, researchers, journalists, and other professionals – including Nobel Prize winners and members of the U.S. National Academy of Sciences – who all agree that HIV does NOT cause AIDS. In these recorded interviews and talks, ...
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The Future of Nursing

The National Academy of Medicine & The National Academies of Sciences, Engineering, and Medicine

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The United States has some of the poorest health outcomes. Health disparities run deep, leaving many people without equal opportunity or access to care. As long-time advocates for health equity, nurses are in unique positions to address the root causes of poor health, reduce health disparities, and improve the health and well-being of the nation. In this 8-part series from the National Academy of Medicine, we explore practical strategies for the nursing profession to advance health equity. W ...
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Tea and Talk with the RSE

Royal Society of Edinburgh

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Are you a naturally curious person? Following on from the Royal Society of Edinburgh's successful Tea & Talk series held during their Curious 2019 summer events programme, the concept has been developed for a digital format to provide access to experts talking on a wide range of subjects and provide the opportunity for listeners to learn something new, expand their horizons and hear from national and world experts in their respective disciplines.
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This informative and entertaining bi-weekly series of audio podcasts puts the spotlight on the high-impact work of the National Academies. Focusing on a wide range of critical issues in science, engineering, and medicine, these short 10-minute episodes are a quick and easy way to tune in to the all the key findings and important recommendations made by the Academies. The National Academies consists of four organizations: the National Academy of Sciences, the National Academy of Engineering, ...
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The Academies Talks Health & Medicine

Health and Medicine Division of the National Academies of Sciences, Engineering, and Medicine

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Join the National Academies Health and Medicine Division as we explore the most pressing issues in public health with experts from around the nation and the world. Each episode in this podcast will focus on a different health topic and explore a new publication from the division.
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Lock The Quill

MIT Mechanical Engineering Pappalardo Lab

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Interviews and antics from the Massachusetts Institute of Technology's Department of Mechanical Engineering Pappalardo Lab - the most wicked lab on campus.
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AoPcasts is a fascinating series of podcasts bringing cutting edge medical research to new audiences. Produced by the Association of Physicians (AoP) and hosted by science broadcaster Vivienne Parry, the series will explore some of the major themes debated at the annual AoP meeting. The first AoPcast brings together Rino Rappuoli, Chief Scientist of the vaccines division of GSK and Fellow both of the Royal Society and the US National Academy of Sciences, and Ellie Barnes, Professor of Experi ...
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Cross Section (AAP Neonatal-Perinatal)

Podcast from the AAP Section on Neonatal-Perinatal Medicine

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Cross Section is the unofficial podcast for members of the Section on Neonatal Perinatal Medicine of the American Academy of Pediatrics. The Neonatal Section represents more than 4,000 neonatologists and clinicians who are committed to caring for the nation’s smallest and most vulnerable patients. In Cross Section, we hear first-hand from some of those individuals about their work. The views expressed in this podcast are those of the individuals featured and do not necessarily reflect the po ...
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The Minor Consult explores leadership with innovators, changemakers, and risk-takers. Hosted by Stanford School of Medicine Dean Lloyd Minor, MD, the podcast convenes top minds from across fields to share their perspectives, impart lessons from their careers, and discuss the complex challenges leaders face today. Through their conversations, Dr. Minor unearths the qualities and skills that leaders need to succeed in turbulent times. Dr. Minor has served as Dean since 2012 and is also a profe ...
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Exponential Talent

Dr. Shreya Sarkar-Barney

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Join organizational psychologist, entrepreneur, and award-winning scientist-practitioner, Shreya Sarkar-Barney as she explores the scientific basis of human potential, performance, and flourishing in the workplace. In this podcast series on exponential talent, you will hear interviews with experts who reveal talent practices that have a multiplier effect. Shreya is the founder and CEO of Human Capital Growth, an evidence-based talent management firm. In 2019, Shreya was awarded the Scientist ...
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Dee Brown is the President and CEO of The P3 Group, the nation’s largest African American owned public-private partnership real estate developer. Each week Dee will talk with business executives, community leaders, and entertainers about their family, investments, careers, and how their success is impacting their community and legacy. If you’re looking for insight on what it takes to be successful, this is the podcast that will take you beyond the deal! The Sky’s the Limit with Dee Brown CEO ...
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All About Fitness

Pete McCall & Glassbox Media

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All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that ma ...
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The IAAI and CFITrainer.Net present these podcasts with a focus on issues relating to fire investigation. With expertise from around the world, the International Association of Arson Investigators produces these podcasts to bring more information and electronic media to fire investigators looking for training, education and general information about fire investigation. Topics include recent technologies, issues in the news, training opportunities, changes in laws and standards and any other ...
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Careers in the Public Humanities

Careers in the Public Humanities

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“Careers in the Public Humanities” is a podcast exploring the broad range of positions and prospects open to humanities scholars beyond the tenure track. Produced by graduate students in the URI English Department, each episode features an interview with a scholar in the humanities who uses their disciplinary knowledge in unique ways. The series aims to inspire current and prospective graduate students to embrace cross-disciplinary learning and to consider engaging in research that serves di ...
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Ted and his sister Lindsay talk about Ted's adventures, news from Broadway and Hollywood, Muppet News, and also what it's like to be autistic. Copyright Harris Productions and 6630 Productions.
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The ClimateReady Podcast features interviews and segments on emerging trends in the intersection of climate change and water. International experts in policy, engineering, finance, and other sectors will provide cutting-edge perspectives on climate adaptation advances, challenges, and stories. This podcast is a product of the Alliance for Global Water Adaptation (AGWA).
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After taking her final bow as one of the featured designers at the Congressional Black Caucus yearly event, C. Maria Wall wanted to expand her horizons. She was sponsored into the Chesapeake Chapter of the National Academy of Television Arts and Sciences (aka The Emmy’s), and adding to her accomplishments; awarded multiple Telly Awards. Maria stated, “I always believed in the saying when much is given, much is expected.” After noticing a need for younger people to have a venue to express the ...
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Tyler and Jeph sit down to discuss the 2024 Team Safari competition. Tyler partnered with Nick Diaz, Max Ordinate team shooter. This is their second time competing as a team, last outing was 2021. The guys knew they would have to bring it and give all they got to pull out a WIN. 2021 the duo walked away 2nd place losing by 10 points. This years mat…
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Dr. Laura Wenger (E-mail) is interviewed by Dr. Margaux Lojacono about her recent paper, “Evaluating and characterizing the scope of care for interventions labeled as manual therapy in low back pain trials: A scoping review” which was published in the Physical Therapy Journal in April 2024. This episode will provide clarity on the various uses of t…
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The body’s natural production of thyroid hormone contributes to vitality, energy, and enthusiasm for life! It’s the spark plug that activates the production of energy within our cells (i.e., mitochondria) and helps the entire body function optimally! For various reasons, some people do not produce (or convert) optimal amounts of thyroid hormone lea…
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In this episode Eric C. Eichenwald, MD, FAAP, chair of the AAP Committee on Fetus and Newborn, explains the pathophysiology of necrotizing enterocolitis (NEC) and the best ways to prevent it. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Emily Waterman, PhD, and Mona Herrington about research into adverse childhoo…
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On Wednesday 21 August 2024, ecologist and author, Richard Nairn, delivered a lunchtime lecture in the Royal Irish Academy as part of National Heritage Week 2024 entitled 'Richard J. Ussher: Chronicling the Birds of Ireland'. Richard John Ussher MRIA, 1841-1913, was a speleologist, ornithologist and the main author of Ussher & Warren, The Birds of …
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Dr. Jamie Voyles is an Assistant Professor of Biology at the University of Nevada, Reno. Research in Jamie’s lab focuses on diseases of wildlife. This is an exciting area that spans many different subdisciplines of biology including immunology, physiology, microbiology, ecology, and evolutionary biology. With so many spectacular mountains nearby, J…
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Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strate…
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Host Rory Montgomery is joined by Brice Dickson and Aoife O'Donoghue in this month's ARINS podcast. They discuss the topic of Dickson's recent paper (written with Tom Hickey) on how British and/or Irish nationality is currently acquired and lost, first under the law in Northern Ireland and then under the law in Ireland. This paper also looks at som…
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In this episode Rachel Moon, MD, FAAP, associate editor of digital media for the journal Pediatrics, shares a research roundup from the September issue. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also preview the 2024 election for AAP President-elect with statements from candidates Lily J. Lou, MD, FAAP, and Andrew D. Racine, …
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Dr. Richard M. Myers is the President, Science Director, and a Faculty Investigator at HudsonAlpha Institute for Biotechnology. In addition, Rick is an adjunct faculty member in the Department of Genetics at the University of Alabama at Birmingham. At work, Rick balances being a scientist, running his research lab, and managing administrative respo…
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Alex Solomon (E-mail, LinkedIn, Instagram) is interviewed by Dr. Antigone Vesci about his role and experience as president of AAOMPT’s Student Special Interest Group (Instagram, Website). This episode will be interesting for both students and those looking to gain insight on the current student perspective and to learn more about this committee’s w…
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Approximately 50% or more of our body is made up of protein! These proteins are the building blocks of our body and provide essential amino acids. As we age, muscle is profoundly important for metabolism and resistance to insulin. The combination of eating enough protein and moving against resistance allows us to maintain lean muscle mass and provi…
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Join us for Part 2 of our engaging series on the necessary reforms in pain medicine training as we explore potential changes that could significantly enhance the quality and effectiveness of pain medicine education. Hosts Shravani Durbhakula, MD, MPH, MBA, and Mustafa Broachwala, DO are joined once again by esteemed experts Scott Gregory Pritzlaff,…
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In this episode John Stirling, MD, FAAP, explains the guidance in The Pediatrician’s Role in Preventing Child Maltreatment: Clinical Report. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Edward Curry, MD, FAAP, about diagnosing and treating ADHD in busy medical practices. For resources go to aap.org/podcast.…
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Dr. Carly Anne York is an Associate Professor in the Biology Department at Lenoir-Rhyne University. There, she is also the founder and faculty advisor of the student organization SEEDS, which is focused on promoting diversity and accessibility in the life sciences. As an animal physiologist, Carly studies how animals' bodies have evolved to perceiv…
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Sherra spent several years suffering through bouts of sickness, including mono, that she just couldn’t get rid of. A registered nurse by profession, Sherra felt like traditional doctors were missing something in her care. After reading Dr. Hotze’s best-selling book, “Hormones, Health, & Happiness,” she made an appointment and never looked back! Imm…
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In this episode R.J. Gillespie, MD, MHPE, FAAP, and Amy King, PhD, offer strategies for assessing relational health to provide trauma-informed care. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Srinivasan Suresh, MD, MBA, FAAP, and Sanghamitra Misra, MD, MEd, FAAP, about using artificial intelligence and large la…
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Dr. Alain Cuerrier is an Adjunct Professor in the Department of Biological Sciences at the University of Montreal, as well as a Botanist and Researcher at the Montreal Botanical Garden. He works at the intersection of plants and people. The projects in Alain's lab focus on understanding how people use plants and how they perceive nature. Alain love…
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Send us a text Welcome to another episode of the LIFESAVING CHRONICLES podcast, brought to you by the National Safety Training Center! In this episode, host Dave Kotz speaks with Jay, the lifeguard manager at Seabright Beach Club, to discuss the unique challenges and experiences of lifeguarding at an oceanfront facility compared to pools and lake c…
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Do you have a teen daughter who is experiencing pre-menstrual symptoms? If so, this podcast is for you! The development of teenage girls can cause some pre-menstrual symptoms including mood swings, fluid retention, headaches, weight gain, irregular periods and other symptoms that are uncomfortable and difficult for them to process. Many patients wi…
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In this episode David Schonfeld, MD, FAAP, offers strategies for talking to children and teens after the death of a loved one. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Kristyn Pierce, MPH, about her longitudinal study on the effects of housing insecurity on adolescents. For resources go to aap.org/podcast.…
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Dr. Amy Mainzer is a Senior Research Scientist and the Principle Investigator for the Near Earth Object Wide-field Infrared Survey Explorer (NEOWISE) mission at the NASA Jet Propulsion Laboratory. She is also the Principal Investigator for the Near Earth Object Camera mission proposal and the Deputy Project Scientist for the Wide-field Infrared Sur…
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Dr. Chad Cook (E-mail, X, LinkedIn) is interviewed by Dr. Tony Varela discussing his recent publication, “A Narrative Overview of Manual Therapy and Exercise Effects on Inflammatory Cytokines.” The discussion offers empirical and anecdotal analyses of treatment mechanisms for physical therapists. Here is the article referenced in the interview, “Pr…
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Avoid surgery with non-surgical Regenerative Joint Therapy at Hotze Health & Wellness Center! Due to past injuries and lack of cartilage in the knee joint, Rick suffered from severe pain and immobility. His orthopedic surgeon suggested a full knee replacement. After a consultation at Hotze Health & Wellness Center, Rick decided to try natural Regen…
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In this episode Lewis First, MD, MS, FAAP, editor-in-chief of Pediatrics, is back for “First Up.” He offers a bird’s-eye view of what’s in the August issue of the journal. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Elise Sarvas, DDS, MSD, MPH, a board-certified pediatric dentist at Mayo Clinic, about oral healt…
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Send us a text In this episode, we go into the essentials of preparing for and succeeding at an Instructor Trainer (IT) Academy. Whether you're aiming to become a Lifeguard Instructor Trainer (LGIT) or a Water Safety Instructor Trainer (WSIT), this episode is packed with valuable advice and practical tips to help you excel. Key Topics Covered: *Pre…
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Dr. Bryan G. Fry is an Associate Professor in the School of Biological Sciences at the University of Queensland in Australia. Bryan studies the evolution of venomous animals over time. His research also examines how we can use venomous substances as physiological probes, to learn about disease states, and in the development of potential therapeutic…
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Did you know it is possible to regenerate cartilage tissue and joints? Wouldn’t it be beneficial to repair your own joints instead of invasive surgical replacements, that in most cases require significant down time and recovery periods? Join Dr. Hotze as he discusses the new Regenerative Joint Therapy – Cell Repair Treatment now offered at the Hotz…
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In this episode Jennifer Thomas, MD, MPH, IBCLC, FAAP, describes a new clinical report about diagnosing and treating ankyloglossia or tongue-tie. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Elizabeth Murray, DO, MBA, FAAP, about what to expect at the 2024 National Conference and Exhibition from Sept. 27 to Oct. …
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Dr. Samantha Maragh is Leader of the Genome Editing Program and Co-Leader of the Biomarker and Genomic Sciences Group at the U.S. National Institute of Standards and Technology (NIST). She also represents the U.S. as a technical expert on nucleic acid measurements for the International Standards Organization (ISO) Technical Committee on Biotechnolo…
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Join us in a critical discussion on the urgent need for reform in pain medicine training programs. In this enlightening episode of the Pain Matters Podcast, hosts Shravani Durbhakula, MD, MPH, MBA, and Mustafa Broachwala, DO, engage with experienced pain medicine program directors to delve deep into the current state, gaps, and proposed changes sur…
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By 2030, it is estimated that 1/3 of men & women will develop some type of cancer! This alarming statistic reminds us of the old proverb “an ounce of prevention is worth a pound of cure.” In this week’s episode, Dr. Hotze discusses some simple lifestyle modifications that can significantly reduce your risk of developing chronic disease, particularl…
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Pursuing diversity, equity, and inclusion is hard work. It seems like no effort is ever good enough. In this last episode of Engineering the Future: Diversity Dialogues, we’ll share what success stories look like. At the end of every previous episode, our host Wanda Sigur asked each guest for two stories. She asked them to share a time when the div…
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Dr. Erin Conwell is an Assistant Professor in the Department of Psychology and Coordinator for the PhD program in Visual and Cognitive Neuroscience at North Dakota State University. Erin studies how children aged 6 and younger learn about the structure of their native language. She is conducting studies to determine how they understand what we say …
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Send us a text Welcome to Episode 8 of The LIFESAVING CHRONICLES podcast! Join Dave Kotz and Anna Unruh from the National Safety Training Center as they go deep into the essentials of preparing for a Lifeguard Instructor Trainer Academy (LGIT) or a Water Safety Instructor Trainer Academy (WSIT) offered by the American Red Cross. In this episode, yo…
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Whats in your foundation? How did you build it? and is it too late to restructure if you made a mistake? We discuss this, giving examples of different groups and professions, how their foundations are build, and what steps to take to right the ship giving you a ceiling higher than youre capable of now! Included is a discussion of WHY... Why do you …
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Guest Al Hartman began to experience asthma-like symptoms (wheezing, difficulty breathing, etc.) and visited 4 different medical providers seeking relief. None of their recommendations could rid him of the allergies. In today’s podcast, Dr. Hotze visits with guest Al Hartman to discuss how he eliminated his newly developed allergies with natural tr…
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Meritocracy is the best way to get the best people, right? Surely, the best people will always win out! Sadly, our history and our present shows that’s not true. Because becoming the best isn’t a matter of raw talent and hard work. It’s about opportunities and talent development and even luck. In this episode, host Wanda Sigur will speak with Dr. N…
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Dr. Carmel Majidi is an Associate Professor in the Department of Mechanical Engineering at Carnegie Mellon University. There, he also holds courtesy appointments in the Robotics Institute and in Civil and Environmental Engineering. In Carmel’s soft machines lab, they are engineering new types of materials that can be used to make machines and robot…
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Oh the lessons learned. The heartbreak. The high expectations. Stupid mistakes. Mental errors. If you can make a mistake I made it. I did learn from it, 100% but that doesnt make the pain go away. Initially going in, I had planned to use this as a practice match to prepare me for the upcoming steel safari. But me being me, competitive and driven to…
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