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Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people. ----- I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at pho ...
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Unreleased tracks, sketches for new material, live reworks and DJ sets from Max Cooper. This series runs several months behind the material sent to the Max Cooper mailing list. To get the most recent mixes (and tracklistings), join the mailing list at www.maxcooper.net
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We shorten the learning curve of business ownership by bringing on entrepreneurs, leaders, and innovators to share their stories, challenges, leadership practices, and winning strategies. Welcome to ‘The Business Owner’s Journey', the podcast that’s here to help you navigate your way in the world of business ownership. Hosted by 20+ year entrepreneur, Nick Berry. Nick interviews entrepreneurs, leaders, and innovators to share their personal stories, challenges, leadership, and strategies fro ...
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show series
 
Full Episode Page: Jessica Yarmey: Building Brands, Fitness Franchises, and Embracing Resilience Episode Summary: In this episode of The Business Owner’s Journey, Nick Berry chats with Jessica Yarmey, a seasoned entrepreneur who has spent over 25 years in the franchise industry, working with global brands like Gold’s Gym and Burger King. Jessica sh…
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Full Episode Page: Nick Berry: Leadership, Intentionality, and the Power of Personal Agency Episode Summary: In this special episode of The Business Owner’s Journey, Nick Berry is interviewed by his wife, Kelly Berry, host of Life Intended. They dive into Nick's entrepreneurial journey from a small-town farm to becoming a successful CEO and mentor.…
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Full Episode Page: Sara Nay: Continuous Learning & Growth at Duct Tape Marketing Episode Summary: In this episode of The Business Owner’s Journey, Sara Nay, COO of Duct Tape Marketing, shares her insights on effective delegation, company culture, and overcoming burnout. Sara discusses how her role as an integrator complements her father John Jantsc…
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Full Episode Page: Dana Farber: Mindful Marketing for Visionary Leaders and Brands Episode Summary: Dana Farber, founder of Moonstone Marketing, shares her backstory and the challenges of starting her own business. She emphasizes the importance of understanding the motivations and goals of clients in order to create authentic and empathetic marketi…
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Full Episode Page: Kelly Berry: Six Big Lessons from Our Podcast Guests Episode Summary: Nick and Kelly Berry each bring three big lessons they've taken from their podcast guests. The 6 Takeways are: - Even accomplished individuals can struggle with imposter syndrome (The Power of Inner Work & Breaking Free from Societal Norms with Dr. Margie Serra…
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Full Episode Page: Matt Goebel: Scaling a SAAS Solution for Multi-Unit Businesses and Franchises Episode Summary: Matt Goebel shares his entrepreneurial journey, starting with his first job in consulting and the itch to be an entrepreneur. He quit his job during the financial crisis and started his own consulting company, which eventually became Lu…
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Full Episode Page: Mental Toughness and Resilience in Business: Rocks, Jellybeans, and Marshmallows Episode Summary: Nick Berry discusses the importance of mental toughness and resilience in being a successful business owner. He shares how Hall of Fame Coach Beauford Sanders taught him the analogy of rocks, jellybeans, and marshmallows to categoriz…
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Full Episode Page: Austin Mullins: Becoming an SEO and Content Craftsman, Agency Builder and Thought Leader Episode Summary: In this conversation, Austin Mullins discusses the importance of effective communication in business and the value of gaining experience and expertise. He shares his journey from copywriting to sales to starting his own agenc…
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Full Episode Page: tBOJ Resource: Upleveling Business Strategy with the Strategic Alignment Plan Go here to get your copy of the Strategic Alignment Plan. Episode Summary: Host Nick Berry delves into the Strategic Alignment Plan, a crucial framework for small business owners looking to streamline their vision, goals, and decision-making processes. …
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Full Episode Page: Scott Fay: Turning Distressed Companies into Success Stories Episode Summary: Scott Fay has a successful track record of turning around distressed companies. He has rolled up 17 distressed companies under TCI Rood and has found a formula for success. Part of his formula has been learning that his strength is fixing broken compani…
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Full Episode Page: Dr. Haley Perlus: The Need for Mental Toughness as a Business Owner Episode Summary: Dr. Haley Perlus is an entrepreneur and Sport & Performance Psychologist, author, speaker and advisor. Haley works with elite executives, brands and athletes all over the world on mindset and mental toughness in achieving peak performance. In thi…
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Full Episode Page: John Jantsch: Building a Business on Marketing Strategies, Systems, and Fractional CMOs Episode Summary: John Jantsch, founder of Duct Tape Marketing, shares his journey and the milestones that led to the creation of his marketing methodology. John and host Nick Berry discuss the importance of strategy in marketing and how it can…
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Full Episode Page: Steve McFarland: Being an Emotionally Intelligent Business Leader (with full list of resources shared) Episode Summary: Steve McFarland is a Master Chair of CEO Peer Advisory groups and Executive Coach with Vistage International. He’s also a Mental Fitness Coach with Positive Intelligence, and is a small business owner with 5 fra…
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Full Episode Page: Brett Bartholomew: The Power of Effective Communication and Self-Awareness Episode Summary: Brett Bartholomew, founder of Art of Coaching, shares his journey as an entrepreneur and the evolution of leadership communication. Brett started Art of Coaching, where they focus on guiding and leading people through the messy realities o…
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Does it need more? I’m guessing we want to keep it vague so it’s more clickbaity? But if you need more, there’s this below: Right up to the age of 37, I wondered: what is wrong with me? Why do I always feel like I am other, I am different, I am an outsider? Considering I am a white, non-disabled, cis-gendered, heterosexual person, this was not an o…
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Full Episode Page: Roland Gurney: Mastering Positioning and Standing Out in a Saturated Market Episode Summary: Roland Gurney, owner of Treacle, a marketing agency for other marketing agencies, shares his perspective on positioning, differentiation, and messaging. He emphasizes the importance of finding what makes each agency unique and valuable, r…
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Relationships are bound to be impacted by ADHD, and if you’re living with your partner and they’re therefore privy to your most private moments, it can be a lot. We’ve explored the world of dating, but how does ADHD affect long-term relationships? People with ADHD might be spontaneous, passionate, intuitive, fun and creative, but inevitably other t…
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Relationships are bound to be impacted by ADHD, and if you’re living with your partner and they’re therefore privy to your most private moments, it can be a lot. We’ve explored the world of dating, but how does ADHD affect long-term relationships? People with ADHD might be spontaneous, passionate, intuitive, fun and creative, but inevitably other t…
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Full Episode Page: Kiri Masters (Pt 2): Personal Branding and Overcoming Mental Barriers Kiri Masters (Pt 1): The Challenges of Founding, Building, and Exiting Her Marketing Agency in 7 Years Episode Summary: In Part 2 of the conversation, Nick and Kiri Masters discuss personal branding and the challenges that come with it. Kiri emphasizes the impo…
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Full Episode Page: Kiri Masters: The Challenges of Founding, Building, and Exiting Her Marketing Agency in 7 Years Episode Summary: Kiri Masters shares the story of Bobsled Marketing, the company she built and sold, and discusses her expertise in personal branding. Kiri attributes the success of Bobsled Marketing to leaning heavily into content mar…
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Welcome to the second episode in our deep dive into learned helplessness with stylist, editor and author of Style & Substance, Bay Garnett. We talk about unlearning learned helplessness, how she’s learning to plan and think a few steps ahead since she was diagnosed, and feels more able to try new things she previously thought she would never be abl…
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Full Episode Page: A Podcast Episode Entirely About Nick Berry (Business and a bit of Life) (NickBerry.info) Episode Summary: Nick Berry, host of The Business Owner's Journey, offers a high-level overview of his background, and explains his mission to shorten the learning curve for business owners. With over two decades of experience, Nick shares i…
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Today I speak to the stylist, editor, podcaster and author of Style & Substance, Bay Garnett, just one year on from her ADHD diagnosis. While we amble through our shared memories and her career as a stylist, we also dive deep into the issues of learned helplessness with someone for whom the discovery is still quite fresh. The concept of Learned Hel…
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Full Episode Page: Make Your Business Core Values Sticky (NickBerry.info) Also check out the Building a Sticky Business Culture Using Five Key Checkpoints blog post. 'The Business Owner's Journey' Episode Overview How do you establish the culture you want in your business? How do you maintain (defend?) it? Nick Berry shares five essential checkpoin…
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In the first of this 2-parter on autism and ADHD, we established how to two differ, what symptoms they share, and what it feels like to have both, with Char Bailey, the Director of People for Birmingham Pride, writer for DIVA and tireless autism advocate. In this second episode on ASD and ADHD, Char shares the biggest challenges she faces on a dail…
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Full Episode Page: Recognizing Your Leadership Opportunities and Intentions (NickBerry.info) Also check out the Leadership Opportunities and Intentions blog post. Episode Overview In this episode of The Business Owner's Journey, Nick explains how you, as an entrepreneurial leader, can enhance your influence and effectiveness by recognizing and prep…
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The path of a business owner is paved with lessons learned, moments of doubt, big wins, plenty of mistakes... But above all else, the constant pursuit of growth. Welcome to ‘The Business Owner’s Journey', the podcast that’s here to help you navigate your way in the world of business ownership. I’m Nick Berry. I’m a 20 year entrepreneur myself, and …
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The prevalence of ASD is higher in patients with ADHD than in the general population. That said, the research into the dual-diagnosis is still fairly scant (it’s only been recognised as such for about a decade), and of course having both can complicate the identification and treatment of either condition.Both ADHD and ASD can cause heightened senso…
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‘People with ADHD will burn out more quickly, because it takes them more effort and mental work to do what could be seen as to be done effortlessly by other people. If we’re serious about this, we need to support people during the build-up rather than just see them when it’s too late and they’re in full burnout.’ Dr Mohamed Abdelghani Today, I’m jo…
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In this episode, we turn the tables slightly and I become the interviewee because I’ve got some home truths to share. I’ve been withholding slightly, and it’s time to be honest. So, I feel very lucky that Stacey Heale – author of ‘Now is Not the Time for Flowers’ – is joining me as the host of a two-episode special where I come clean. The theme is …
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In this mini episode Grace has an update for listeners. Books I’ve been reading: The Mini ADHD Coach by Alice Gendron Scatter Brain by Shaparak Khorsandi Earthed by Rebecca Schiller Dancing on Eggshells by John Waite Please note, your first port of call if you think you might have ADHD should be your GP. In the meantime, you can find more informati…
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Whilst it’s true that many people with ADHD are misdiagnosed with depression, it’s important to remember that depression is one of the most common comorbidities of ADHD. The two can absolutely exist in combination, and there is a lot of conjecture that until we tackle ADHD, depression can’t be properly treated. But as Gemma Styles points out, depre…
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‘What’s the anxiety and what is ADHD?’ I have spent much of the past two years since I was diagnosed trying to work this out. Am I feeling hyper vigilant? Am I over stimulated? Because before being diagnosed with ADHD I had spent years working hard to try and address my anxiety, sometimes successfully but often to no avail whatsoever. Women in part…
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In this episode we are delving deeper into parenting with ADHD, looking specifically at what happens when your child also has ADHD. I’ll be sharing this chat with Kate Moryousseff. Back in series 1 I had a really interesting conversation with Dr Pragya Agarwal about parenting with ADHD. I have received more messages about that episode than any othe…
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Today I’ll be exploring the fairly new label of Deficient Emotional Self Regulation - the idea that people with ADHD struggle to moderate emotional responses, and I’m sharing this chat with Azryah Harvey. Emotional dysregulation is notably absent from the criteria for diagnosing ADHD and yet most experts agree it is one of the most common traits of…
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Grief is another area where we’re often left to question, what is the adhd and what is the grief, or I suppose the neurotypical experience of grief. As we tend to process our emotions more intensely, grief can exacerbate adhd symptoms, but also the behaviours such as social withdrawal. A big loss can also be the tipping point for someone with undia…
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** This episode charts the experience of one woman (notably, a scientist) with titration, and is not a substitute for professional guidance or advice. Please consult your doctor before making any changes to your dosage. ** When I was diagnosed in 2021, my psychiatrist immediately prescribed meds. I was initially reluctant because I was in denial to…
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Today I’ll be talking about money with Clare Seal aka My Frugal Year. The way we earn, save and spend is inevitably affected by various ADHD traits. Impulsive spending, executive function issues when it comes to cash admin like tax returns, changing direct debits and filing expenses, forgetting to settle bills, neglecting to return the impulsively …
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TW: mentions of depression and anxiety In the episode, fashion writer, Camille Charriere and I are diving into the idea of oversharing, a hot topic amongst of a lot of those who live with ADHD. Now, for me this plays into the idea that we’re often considered extra, or too much. Who is to say what is an over share vs some kind of standard share? I d…
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Today I'm talking about exercise and sport, with model and campaigner, Shareefa J. ADHD is incredibly common amongst elite athletes, and yet for the majority of sufferers, it makes it doubly hard to perform. I was 37 when it was first suggested I might have ADHD, so I obviously went straight to Google to see what kind of company I was in. I landed …
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TW: mentions of suicidal ideation, self harm, anxiety, depression and OCD. Today, I’ll be exploring the ins and outs of socialising when you have ADHD, and how Rejection Sensitive Dysphoria might be making you go from riot to retreat mode in a flash. I’ll be sharing this chat with screenwriter and podcast host, Honey Ross. There are so many dichoto…
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Trigger warning: mentions of suicidal thoughts, drug overdose and disordered eating Today, we’re exploring late diagnosis and what happens next, with Penny Jarrett – aka @PennyBelle – who was diagnosed in 2017 and now offers coaching and mentoring to people with ADHD. I get a lot of messages about late diagnosis – how does it work and what does it …
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Trigger Warnings: mentions of self-harm, disordered eating, depression, anxiety, suicide, alcohol abuse and addiction. Today, writer and commentator, Kat Brown and I are going to explore the co-occurring conditions that so often arise with ADHD and ultimately tend to delay diagnosis. Considering that ADHD is still not widely understood in healthcar…
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In today’s episode I’m exploring the topic of education and learning with Vivienne Isebor. In an ideal world, your school is the first environment in which your ADHD is identified, and that’s done with enough time to make the necessary adaptations so you can reach your full academic and creative potential as a child. Sadly, for girls, this isn’t of…
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In today’s episode, I’ll be exploring how ADHD affects your friendships, with blogger and activist, Kate Everall. Friendship is the one area I really grieved when going through the diagnosis process - it was like holding up a mirror to how I’ve behaved in so many friendships which was really hard to accept. Friendships can be addled by several of t…
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In this episode, I’ll be exploring how ADHD impacts on motherhood, with Dr Pragya Agarwal. Parenting can highlight the ADHD impairments you might have spent years covering – I mean, you try covering ANYTHING when you’ve had one hour’s sleep in a week and your tits have just exploded in the supermarket’s bread aisle. Parents with ADHD can struggle w…
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In this episode, campaigner and author, Rebecca Schiller and I explore the Boom and Bust cycle of hyperfocus and burnout that is so common for those living with ADHD. It’s not yet part of the official criteria for diagnosing ADHD and yet it’s come up time and time again when I talk to both experts and folks with ADHD. Boom and Bust – the idea that …
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Trigger Warnings: mention of self-harm and medical gaslighting. Explicit Content: some swearing. In today’s episode, I’ll be exploring the impacts of stress when living with ADHD, and how overwhelm plays its part. I’ll be sharing this chat with Talk to Coco. Of course, ADHD in and of itself is a stressful idea – from often having to mask to fit in …
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Explicit language warning: some swearing, as usual. In this episode, journalist and author, Anita Bhagwandas and I explore the world of work through the ADHD lens. Without ADHD I would be a completely different worker. Half of my strengths – speed, efficiency, focus, fearlessness, creativity, the ability to multi-task and a seamlessly endless capac…
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