Melhores podcasts sobre The Truest Adventure (2024)

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S4 E6 - Becoming our most potent selves 27:15

18h ago27:15

27:15

In this episode we’re pondering the idea of truth telling with ourselves and the value of being our most potent selves. And why we can sense so much discomfort when we step into new identities and ways of being in the world. We’ve been noticing that sometimes we dull down the potency of our own unique flavours of who we are by diluting what we feel…

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AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024 22:25

4h ago22:25

22:25

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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Stepping Out: How Adventure Sparks Authenticity 15:53

2d ago15:53

15:53

Ep. 58 Do you ever think about how as we get older we do less adventurous stuff? The idea of risks and fear often times get in the way of us doing new things, attempting something out of our wheelhouse, and failure is just embarrassing so why even try? But adventure is something we need to help create the magic or better yet even just a spark to ig…

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AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin 50:52

3d ago50:52

50:52

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice…

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S4 E5 - Our energetic exchanges, and an exploration of what's really happening beyond what meets the eye 28:26

8d ago28:26

28:26

In recent years, we’ve become increasingly aware of the concept of ‘energy’ and thinking about life in terms of energy. Like the energy exchanges we’re making with the world around us. How our energy impacts others. How other people’s energy impacts us. How energy creates the realities we live in. How our energy is our most valuable asset. We invit…

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AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks 27:27

8d ago27:27

27:27

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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Being Your Best Means Getting the Rest 12:29

9d ago12:29

12:29

Ep. 57 Rest is a fundamental component of productivity. It allows us to function at our best by recharging our bodies and minds, leading to more effective and efficient work in the long run. As hard as it can be to just turn off our minds, this is where we need to get back into the power of now. Tips and reasoning why and how to get some good ass r…

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AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica 59:53

10d ago59:53

59:53

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to…

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S4 E4 - Relaxing into our lives, boundaries & standards - the conscious softening 16:40

15d ago16:40

16:40

Do you ever feel like you’ve done so much work to heal, create great relationships, set high standards and healthy boundaries, yet you feel like you can’t relax into your own life? Like you are holding it all together by a tenuous string. Like you are just waiting to exhale. But afraid that if you relax, everything is going to fall apart. Today we’…

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AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt 11:43

14d ago11:43

11:43

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener th…

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Time Flies; A Reminder on How to Embrace this Little Life” 11:10

16d ago11:10

11:10

Ep. 56 In one second our lives can change with a diagnosis, news event, or even outside source. One day you don't have cancer and the next day you do. The thing is, life is short. It may seem like a long time when looking at it on year basis, but our time alive is not guaranteed. That means our moments, plans, and idea aren't either. It means that …

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AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose 58:49

18d ago58:49

58:49

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates o…

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S4 E3 - Solo adventures, the self-saboteur, synchronicities & being valid witnesses of our own experiences 35:07

22d ago35:07

35:07

When you experience something amazing in your life - like a beautiful manifestation - there is often much more going on than meets the eye. Today Em updates us on a recent solo travel adventure and all the layers, lessons and synchronicities along the way… Overcoming resistance to planning and prioritising a restful & luxurious holiday Prioritising…

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AP 626: Is your lack of self-care creeping up on you? || Growth spurt 11:30

22d ago11:30

11:30

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect …

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The Cost of More; Unpacking Overconsumption's Impact 32:21

23d ago32:21

32:21

Are you living "Soul Broke?" Do you buy the newest tech products and cups and all the things? I wanted this episode to make deinfluence you a little. Make you stop and think next time you buy something you don't need. I want you to pay attention to the commercials, billboards, advertisement's when you scroll. We are always being sold to. We are con…

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AP 625: Habits That Are Helping Me Show Up Right Now 30:35

25d ago30:35

30:35

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to…

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S4 E2 - Make peace with all the women you once were 30:56

29d ago30:56

30:56

How many times have you looked back at previous versions of yourself and felt regret, shame or criticism for decisions you’ve made, how you’ve shown up in the world, for repeating old survival patterns and not learning the lessons sooner… For not knowing what you couldn’t have known before grew wiser. Today we’re chatting about the f-word. Yep forg…

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AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024 24:42

29d ago24:42

24:42

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

1
Metamorphosis Moments; How Change Shapes Us 16:44

1M ago16:44

16:44

Ep. 54 We make changes when incidents, life reminders, accidents, or revelations happen. We change or want change when we disagree with something or have the idea you have a better solution. We all know how to make changes, but often times we don't do them out of fear, doubt, insecurity, or just living with the unknown. If you hate change, if you s…

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AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault) 58:55

1M ago58:55

58:55

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really ar…

1
S4 E1 - Manifestation - a potent tool for transformation, our favourite resources & personal stories 47:58

1M ago47:58

47:58

Sometimes you stumble on a concept or way of thinking that launches you into the next level of your human experience. The concept of manifestation did that for us. And it’s been an absolute game changer. Understanding manifestation and the energetics of how situations play out in our lives has completely transformed us. It’s elevated our understand…

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AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal 45:10

1M ago45:10

45:10

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it …

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Competitive Drive; How to Win While Being Authentically You 25:32

1M ago25:32

25:32

Competition often gets a bad rap, but it can be incredibly beneficial in many contexts. Think of it as a catalyst for growth and innovation. But what happens if we get too competitive? How can we continue to be authentic to ourselves when competition is the only driving force? This episode leads with how the animal kingdom and humankind are similar…

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AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa 54:06

1M ago54:06

54:06

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisibl…

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AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom? 20:53

1M ago20:53

20:53

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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One year on the Mic; Celebrating One Year of Podcasting 9:32

1M ago9:32

9:32

Ep. 52 This podcast in a year has redefined itself as a podcast for cycle breakers. And that took me 6 months into the year to figure that out. Podcasting isn’t easy, the weekly episodes, the topic burnout, the work behind putting it out, some would say "is it even worth it?" But here's what I've learned in a year....…

1
AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley 55:51

2M ago55:51

55:51

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more …

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AP 618: Make Your Own Prescriptions || Growth Spurt 11:54

2M ago11:54

11:54

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…

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Beyond the Bank Account: Redefining Self-Worth 13:56

2M ago13:56

13:56

Send us a Text Message.Ep. 51 Do we set up these elaborate things that costs oozing amounts of money to show what our worth looks like, even if that means you're going into debt for that? Does what you spend and make determine your worth on this planet? Why is it that we think people who have more money than us are more successful or more important…

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AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke 59:25

2M ago59:25

59:25

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…

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AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt 15:32

2M ago15:32

15:32

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…

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Channeling Growth: The Power of Television in Personal Development 20:01

2M ago20:01

20:01

Send us a Text Message.Ep. 50 I used to brag I was a tv hoe. I'm TIRED of TV. And I guess people are, too. That's why it's the most googled question because there’s nothing to watch. We need to get outdoors, get back into nature, and find the inspiration and motivation we need. It's not in the TV, I promise. But this episode really hones in on how …

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AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past 47:35

2M ago47:35

47:35

At the beginning of the summer I shared my "Summer Savers," which I can now confidently say really did allow us to have one of our best summers ever as a family. So, in a similar fashion, this episode is all about helping you and your family transition smoothly into autumn, even if you're feeling a bit overwhelmed by the changes ahead. I’ll share p…

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