We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national ...
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Unlocking Mobility and Flexibility: Key Differences and How to Improve Both
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In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve b…
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Heart vs. Muscle: Cardiovascular Workouts and Strength Training
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In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess dive deep into the world of fitness to explore the importance and differences between cardiovascular workouts and strength training. Tune in as our hosts discuss the unique benefits each type of exercise offers, how they complement each other, and tips on integrating both in…
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How Much Water Should You Drink in the Summer? | Summer Hydration Tips with Dr. Bobbie & Dr. Jess
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Join Dr. Bobbie and Dr. Jess, your favorite doctors of physical therapy, on this refreshing episode of *Two Gals and a Glass Half Full*! As the summer heat cranks up, staying hydrated isn't just about chugging water. From debunking hydration myths to sharing practical tips on keeping your fluids in check, these dynamic docs are here to help you bea…
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Neuroscience & Mental Health: Unlocking Healing with Amanda Armstrong
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In Episode 28 of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess, two passionate physical therapists on a mission to empower listeners to enhance their health and well-being through sustainable changes. This week, they welcome a very special guest, Amanda Armstrong, a neuroscience and trauma-informed anxiety & depression coach,…
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Transform Your Mindset: NLP Insights with Elizabeth Anne Walker
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In this dynamic episode of "Two Gals and A Glass Half Full," join hosts Dr. Bobbie and Dr. Jess alongside special guest Elizabeth Anne Walker for an illuminating exploration into the world of Neuro-Linguistic Programming (NLP). As Australia's leading integrated NLP trainer and the visionary founder of EAWTC, Elizabeth brings a wealth of knowledge a…
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Unlocking Radiant Skin: Exploring the Gut-Skin Axis with Dr. William Davis, Author of Super Gut
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Join your hosts, Dr. Bobbie and Dr. Jess, on another outstanding episode of "Two Gals and a Glass Half Full"! In this captivating interview, they sit down with the renowned cardiologist and #1 New York Times bestselling author, Dr. William Davis, MD, to dive deep into the fascinating world of the gut-skin axis and its profound impact on skin health…
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Stay Active & Have Fun This Summer! Top Tips with Dr. Jess & Dr. Bobbie
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Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this lively episode, they dive into the vibrant world of summer plans and staying active during the sunniest season. As healthcare professionals dedicated to promoting wellness, Dr. Bobbie and Dr. Jess bring their expertise to the table, sharing practical …
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Mastering Stress: Expert Tips with Samantha Maciaga
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Welcome back to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In today’s episode, they sit down with Samantha Maciaga, MA, LCPC, a seasoned mental health professional, to explore the art of stress management and its impact on overall wellness. With over a decade of experience in the mental health field, Samantha brings …
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Elevate Your Energy: Time Management and Belief for Busy Moms
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41:10
Welcome to "Two Gals and a Glass Half Full" with your hosts, Dr. Bobbie and Dr. Jess! In this empowering episode, they sit down with the incredible Nikki Cheak, founder of Intentional Wellness Coaching, to explore the essential strategies for prioritizing health and cultivating a mindset for sustained energy in the midst of a busy mom's life. Nikki…
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Fueling Female Athletes: A Dive into Sports Nutrition with Lindsey Cortes
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Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance. Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. Wit…
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Navigating Postpartum Mental Health: Insights from Dr. Amanda Joseph
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Join Dr. Bobbie and Dr. Jess for an insightful episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the compassionate Dr. Amanda Joseph, a psychiatrist specializing in postpartum mental health, for a candid conversation that sheds light on this important topic. Dr. Amanda Joseph, a mother of two with another on the way, …
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Functional Medicine Unpacked: A Conversation with Dr. Deb
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Join your hosts, Dr. Bobbie and Dr. Jess, two doctors of physical therapy with a penchant for positivity, on another enlightening episode of "Two Gals and a Glass Half Full." In this episode, they sit down with the esteemed Dr. Debra Schreibman, affectionately known as Dr. Deb, to delve into the world of functional and holistic medicine. Dr. Deb br…
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Unlocking Wellness: Exploring Lifestyle Medicine with Melyssa Allen
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Join Dr. Bobbie and Dr. Jess in this episode as they sit down with the esteemed Melyssa Allen, a double-board certified lifestyle medicine professional and health/wellness coach, to dive into the transformative power of lifestyle medicine and health coaching. Melyssa Allen brings over 15 years of experience in behavior modification to the table, al…
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Unlocking Movement Potential: Gettin Better Results with Cheryl Whitelaw
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Join us on an enlightening journey as we delve into the world of movement with Cheryl Whitelaw, a seasoned practitioner dedicated to empowering individuals through somatic intelligence. Cheryl's expertise lies in guiding her clients to discover the profound connections between movement, vitality, and overall well-being. In this episode, Cheryl shar…
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Learn how Naturopathic, Chinese, and Herbal Medicine can help make improvements in your health with Dr. Sarah Hung.
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Join us as we speak with Dr. Sarah Hung from Whole Hearted Naturopathic. Listen as Dr. Hung answers the questions of: -How is Naturopathic medicine different from conventional medicine? -What are some ways we can seek balance in our health during modern times? -What are some benefits of Chinese medicine and herbal medicines over conventional medici…
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Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are: Why should we think about the products we bring into the home? Why can't we trust marketing claims? What ingredients should we look out for? W…
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Finding the Beauty in Stress feat. Kristen Breese
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Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts. Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the sign…
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Homesteading and Gardening feat. Jason Contreras from Sow the Land
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Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. A little about Jason and Sow the Land Jason and his family document homestead life on their Sow the Land Yout…
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Exploring the mind and body connections with sleep feat Martha Lewis
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Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner. Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root …
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Finding Balance in the 21st Century: Yoga, Breathwork, and Stress Relief
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Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and med…
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Exercise, Gardening and Toxin-Free Living: Q and A with Dr. Bobbie and Dr. Jess
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Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of ch…
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Nutrition Trends: Thinking of Nutrition from a Balanced Perspective
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Listen to our episode about the changes and trends in nutrition over the years and how to keep a healthy perspective with nutrition and how to incorporate healthy habits into your life. Our guest in this episode is Christine Palumbo, an award-winning registered dietitian nutritionist and wellness expert in Naperville, Illinois. Her entrepreneurial …
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Baby-Led weaning and whole food diet talk with Brittnee Cannon, RDN
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Listen to our podcast interview with Brittnee Cannon, RDN. Brittnee is a passionate and dedicated plant-based registered dietitian nutritionist and holistic health coach. With a strong commitment to promoting the health and well-being of children and families, Brittnee advocates for incorporating more whole plant foods into daily eating patterns, a…
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Misconceptions of "Toxin-Free" Products feat. Noelle Talley
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Listen to our episode on exploring the Mis-Conceptions of “Toxin-Free” Products with our guest Noelle Talley, owner and founder of Noelle’s Naturals. Noelle started her toxin-free journey as she was struggling with significant fertility issues that were eventually resolved by changing her diet and products she was using to toxin-free alternatives. …
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The Gut-Brain Axis EXPLAINED with Erin Kenney
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Listen to our episode on the brain-gut connection and power nutrition plays in our lives as we chat with Erin Kenney, MS, RD, LDN, HCP. Erin is a registered dietitian and certified personal trainer with a master’s degree in nutrition science. She has published 2 Gut-friendly cookbooks and has her own line of gut health supplements. She has a virtua…
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Dr. Bobbie and Dr. Jess on: "30 Minutes 5 times a Week"
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Dr. Bobbie and Dr. Jess Discuss all things Cardiovascular Exercise in this weeks episode of 2 Gals and a Glass Half Full Podcast! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. Timestamps Intro 0:00 Infused water Recipe 0:21 How often should you exer…
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2 Gals and a Glass Half Full podcast combines with Green Living Gurus Podcast to jump start the new year with implementing sustainable steps to work toward leading a toxin-free life. Therese(Tee) is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a h…
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WHY Everyone Should STRENGTH TRAIN | Dr. Bobbie & Dr. Jess | Physical Therapy
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Listen as Dr. Bobbie and Dr. Jess talk with two Special Guests in the Physical Therapy Field about the Importance of Strength Training in Skiers, Gymnasts, Heavy Lifters and Runners! Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. In Clinic Care: Dr. …
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2024 Running Goals! How to Set Goals to Maximize your Growth.
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2 Gals and a Glass Half Full podcast jump starts the year with goal setting for running. Watch and listen to learn more about getting started with a running goal and strategies to break it down into manageable steps. If you’d like to links to the information discussed in the episode, use the links below Educational Support: Dr. Jess’s Functional Mo…
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Breaking Down ”Food is Medicine” with Dr. Patrick Nuzzo
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Watch our podcast episode where we interview Dr. Patrick Nuzzo, the co-founder and president of Southwest University of Naprapathic Medicine (SUNM), and learn more about thinking of food as medicine. Patrick Nuzzo started his journey in Integrative Medicine in 1974 when he began his studies to become a functional nutritionist and 1979 he began his …
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Dr. Bobbie and Dr. Jess look back on 2023! 2 Gals and a Glass Half Full Podcast.
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Enjoy our re-cap of Season 2 to end the year of 2023. Listen as we highlight some of our favorite episodes from each month and prepare to start Season 3 in 2024! Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body: https://onelink.to/8zdmwm Also follow and subscribe to be notified with new content from 2 Gals! TikTok:…
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Why YOU Need to Set Daily Goals with Dr. Bobbie and Dr. Jess
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Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess Explain the importance of Daily Goal Setting, and how these Daily Goals could Determine Long Term Goals! Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory o…
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HOW to Build Friendships and Relationships to be Long-lasting | How Dr. Bobbie and Dr. Jess Met
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24:59
Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess take a trip down memory lane to share the heartwarming tale of how their incredible friendship blossomed into a powerful partnership. In this special episode, the dynamic duo opens up about the moments that brought them together and the secrets behind main…
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Breaking down GOALS: How to Simplify your Goals
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Join us on the latest episode of 2 Gals and a Gals Half Full as hosts Dr. Bobbie and Dr. Jess dive into the world of Goal Setting right before 2024. In this episode we will be simplifying long term goals to make them feel ACHIEVABLE! Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now…
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Goal Setting to Change your Life in 2024 with Dr. Bobbie and Dr. Jess
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In this Podcast Episode Dr. Bobbie and Dr. Jess talk about areas of life where setting goals will be beneficial to your success. Join the conversation and be part of the community that believes in the power of enduring connections. Subscribe now and Comment your favorite memory of your own long lasting friendships or relatable moment form this epis…
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Relationships Through life: Importance and Benefits!
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Dr. Bobbie and Dr. Jess, who delve into the intricate tapestry of relationships throughout various stages of life and across every aspect of our existence. Discover how to strengthen bonds, resolve conflicts, and create lasting, meaningful connections in today's fast-paced world. Whether you're seeking tips for building a strong foundation, reignit…
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Functional Medicine Doctor Speaks about her Experiences as a Breast Cancer Survivor.
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In this Episode Dr. Bobbie and Dr. Jess dive deep into the world of breast cancer, its diagnosis, treatment, and the power of functional medicine. Our guest, Dr. Buckley, is not just a medical professional but also a breast cancer survivor who has triumphed over the disease and has channeled her experiences into the world of functional medicine. Dr…
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What is Lymphedema? How do we manage it?
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Join Dr. Bobbie and Dr. Jess for this insightful conversation that aims to demystify lymphedema diagnosis and provide invaluable insights for patients and medical practitioners. Don't forget to hit that subscribe button and ring the notification bell to stay updated with our latest episodes! If you or someone you know has been affected by lymphedem…
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Breast Cancer Awareness: A Glimpse into what happens
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Listen as Dr. Bobbie interviews Dr. Jess in order to learn more about her subspecialties within Physical Therapy regarding Oncology and Lymphedema Treatment. Follow along and learn about what patients experience from the point of diagnosis through the various treatments they may participate in. Then learn why lymphedema, shoulder pain, axillary cor…
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Needles, Pain Relief, and Healing: The Differences Between Acupuncture and Dry Needling
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Make Sure to Subscribe and Comment something you learned from this months Topic on Pain! Discover how Dry Needling, a modern therapeutic technique, can target stubborn knots, alleviate pain, and rejuvenate your body. Join the conversation in the comments section below. Share your thoughts, questions, and experiences with Dry Needling, and let's bui…
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Acute Vs. Chronic Pain? with Dr. Bobbie and Dr. Jess
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28:44
Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess! Dr. Bobbie and Dr. Jess delve deep into the intricate world of pain, unraveling the enigmatic differences between acute and chronic pain. Whether you're a healthcare professional, a chronic pain sufferer, or simply curious about the complexities of pain perception, th…
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Understanding Leadership with Dr. Bobbie and Dr. Jess
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Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess! Special Guest: Jenny Cicero Learn about the importance of adaptive leadership in today's ever-changing landscape. Discover how Jenny's experiences have honed her ability to navigate uncertainty and inspire her team to achieve exceptional results. Disclaimer: The infor…
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The Leadership Journey for Personal Trainers: Inspiring Leadership
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Welcome to the 2 Gals and a Glass Half Full Podcast with Dr. Bobbie and Dr. Jess! Are you ready to dive deep into the world of leadership, fitness, and personal growth? Join us in this enlightening episode as we sit down with a remarkable guest, Liz McKenna, a true trailblazer in the realm of fitness leadership. In this episode, your hosts Dr. Bobb…
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The Importance of Leadership in a Work Environment!
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Listen as Dr. Bobbie and Dr. Jess chat with Kristal Knox, a family law attorney in Tampa, FL about her leadership style and the journey she has taken to find satisfaction in her career. In 2017, Kristal and her law partner started the Law Office of Knox and Belcher, PLLC located in Lutz, Florida. They serve clients in Pasco, Hernando, Pinellas and …
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7 Leadership Principles to Achieve Your Goals!
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Listen as Dr. Bobbie and Dr. Jess discuss the pros and cons of the 7 common leadership styles and how those can be applied to situational leadership and mindful leadership. They also discuss the benefits of applying leadership to parenting, running a household, in addition to, work environments. Disclaimer: The information contained herein should n…
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From Garden to Glass and Toxin-Free Summer Skin Care
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Watch our podcast episode where Dr. Jess takes you through a tour of her organic summer garden and shares some recipes with you for using that summer garden to include in an anti-inflammatory diet. Also, watch as Dr. Bobbie shares her summertime skin care routine while remaining toxin-free with her choices. Dr. Bobbie’s Skin care Products: Crunchi’…
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Health Benefits of Milling Your Own Grain
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Listen as Dr. Bobbie and Dr. Jess chat with Sue Becker, learn about the health benefits of milling your own grain. Sue is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour…
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Empowering Birth Experiences: The Power of Doula
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Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider. To join the 2 Gals Monthly Membership: 2 Gals Monthly Membership Also follow and subscribe to be notified with new content from 2 Gals! Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts Spoti…
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Listen as Dr. Bobbie and Dr. Jess interview Kell Dunlap, a Metabolic Health, Functional Nutrition, and Mindset Specialist. In this episode they explore the world of toxin-free thinking and the importance of mindfulness and addressing the root cause of our thoughts in order to better prepare our bodies to move forward with the journey of change. To …
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Listen as Dr. Bobbie and Dr. Jess discuss how their journeys to living toxin-free lifestyles started. They share their struggles along the way, what they have learned, and how they currently implement real life solutions to keep the balance and fun along the way. Episode from 2022: “Do Toxins Really Matter” where the guest, Dr. Anna Reade, biomedic…
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