Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we ...
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The Podcast for Drunk Tarot followers. Get monthly, weekly, earthly, watery, fire-y, air-y, commuter friendly readings. This podcast will help you fix your life. I will yell at you for asking about your ex. Instagram: Drunk.Tarot
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The Self Help Comedy Hour with Ed Crasnick is the world's first self help variety show. We unite entertainers and self help experts.
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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part Two)
1:19:28
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1:19:28On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki. In part two of this It Begins with You book review podcast, we cover the last five of the 9 core truths Jillian Turecki says we must accept in order to change our…
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It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part One)
1:11:02
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1:11:02On this episode of Go Help Yourself, Misty and Lisa review the #1 New York Times bestseller It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki. In part one of this It Begins with You book review podcast, we cover the first four of the 9 core truths Jillian Turecki says we must accept in order to change ou…
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We’re Back! The L.A. Wildfires, the New Look of GHY, and What’s Coming up Next
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10:22After a hiatus to work on some big projects for GHY, we're back! On this episode of Go Help Yourself, we talk about the LA Wildfires, the new look of GHY, and what's coming up next. For self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.co Get in touch with us: [email protected] Follow us on …
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RE-RELEASE: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
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59:33This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. Atomic Habits was an instant New York Times bestseller and one of Fast Com…
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RE-RELEASE: What to Do When You Say Something Stupid
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17:37We're releasing another classic from the GHY archives! On this minisode, originally released in 2020 (and lovingly called the "Weekly Beef"), Misty shares an article on what to do when you say something stupid. It was recommended by her brilliant friend Bryan Kett, who has a brilliant TedTalk. Watch it here and learn more about him at his website. …
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RE-RELEASE: You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero
1:05:42
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1:05:42This week, we are re-releasing a classic episode from the Go Help Yourself Archives! Please enjoy one of the first five books Misty and Lisa ever reviewed: the New York Times bestseller You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero. According to Sincero: “by the end of You Are A Badass, you’ll…
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RE-RELEASE: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
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54:54This week on GHY, we're releasing another classic episode from the GHY archives. Originally released in 2021, Lisa & Misty review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The…
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RE-RELEASE: The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey
1:16:17
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1:16:17This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the New York Times Bestseller The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey. Dave Ramsey is a personal money-management expert and radio personality. His seven best-se…
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RE-RELEASE: How to Win Friends & Influence People by Dale Carnegie
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52:37This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review How to Win Friends and Influence People by Dale Carnegie. Published in 1936, this is one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most infl…
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RE-RELEASE: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
1:04:54
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1:04:54This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert. In this non-fiction work, Elizabeth (who is also the author of Eat, Pray, Love: One Woman's Search for E…
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RE-RELEASE: The Life-Changing Magic of Tidying Up by Marie Kondo
1:18:42
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1:18:42This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo! Are you curious about the Konmari method? Well, Misty and Lisa…
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RE-RELEASE: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans
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53:20This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans. According to the author's website: Bruce…
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RE-RELEASE: The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
1:10:18
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1:10:18This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Lisa and Misty review the #1 New York Times Bestseller The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer. Michael A. Singer is the author of #1 New York Times bestseller The Untethered Soul and New …
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RE-RELEASE: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
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55:47This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A. Dr. Amir Levine, M.D., is an adult, child, a…
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RE-RELEASE: Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis
1:07:45
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1:07:45This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis. Rachel Hollis is a #1 New York Times bes…
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Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor…
…
continue reading

1
RE-RELEASE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
1:15:52
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1:15:52This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the #1 New York Times Bestseller Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown. Brené Brown is an American research professor in T…
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Something Big Is Coming: Fan Favorites, Closing a Chapter, and What’s Next for GHY
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30:48On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the rest of the year, reflections about where we've been, and what the future will look like for GHY. If you'd like to be the first to know when our secret project drops, get on the mailing list at gohelpyourself.co You …
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RE-RELEASE: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)
1:00:53
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1:00:53This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön. Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is …
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On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy. Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyoursel…
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Finding Balance in Modern Relationships
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24:41On this episode of GHY, Misty shares an article from Good Housekeeping about The Wobbly Work of Finding Relationship Balance by author and friend of the podcast Gemma Hartley. If you'd like to hear our episode covering Gemma's viral Harpers Bazaar article titled Women Aren't Nags, We're Just Fed Up, you can do so here. You can also listen to our ep…
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Why Adult Friendships Feel Stale — And How to Bring the Fun Back
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26:38On this episode of Go Help Yourself, Misty shares an article about what adults forget about friendship. Don't miss this one if you want some actionable tips on how to bring the fun back to adult friendships. (Hint: break the "catch-up" cycle and start wasting time instead.) If you're enjoying GHY, please leave us a rating and review, as it helps ot…
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The Neuroscience of Politics: Brain Differences Between Liberals and Conservatives
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31:13On this episode of Go Help Yourself, Lisa shares three articles about political neuroscience: how imagination exercises can alter political views, from The Washington Post, anatomical differences in liberal and conservative brains from Scientific American, and how brains of the same political affiliation view (and sometimes bias) information simila…
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The Biology of Human Consciousness: How Your Brain Unlocks “Aha!” Moments
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26:13On this episode of Go Help Yourself, Lisa shares an article from the Zuckerman Institute at Columbia University about the moment our brain makes a decision, by brain/science/doctor daddy Michael Shadlan, MD, PhD. If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show. Want more GHY? Sign up for our newsl…
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Everything You Know About Happiness Is a Lie (Or Is It?)
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32:52On this episode of GHY, Lisa shares the concept of The New Happy as outlined in an article from Fast Company. Get ready to consciously uncoumple all you thought you knew about happiness! If you’d like to learn more about the book New Happy, or its author Stephanie Harrison, visit thenewhappy.com. We also reference our review of The Upside of Your D…
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