Melhores podcasts sobre Dont Hold (2024)

1
Former Miss SA: Anxiety once 'paralyzed' me 41:14

4M ago41:14

41:14

Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing …

1
Fighting an invisible enemy 24:04

5M ago24:04

24:04

Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells…

1
Why your vote could decide SA's election 30:23

6M ago30:23

30:23

Not since 1994 has there been this much hype for a South African election! And young people may swing the outcome, despite many expressing apathy and gloom at South Africa's current state. Renowned political scientist Dr. Sithembile Mbete tells Don't Hold Back host Nozibele Qamngana-Mayaba exactly why every single vote DOES matter, and reveals why …

1
Top Chef Wandile shares his recipe for success 31:19

7M ago31:19

31:19

Chef Wandile Mabaso's hard shifts in the kitchen have taken him from coveted restaurants in the USA and France to cooking for world leaders in South Africa. Not bad for a man from Soweto whose peers once laughed at him taking cooking classes! Chef Wandile shares his recipe for success with Nozibele Qamngana-Mayaba on what it takes to be part of the…

1
Fighting back against cyberbullies (Emma Sadleir) 32:36

8M ago32:36

32:36

For lawyer Emma Sadleir, there are tough cases, and then there are cyberbullying cases. The growing trend is victims are getting younger, and perpetrators are harder to catch. Not even host Nozibele Qamngana-Mayaba is safe, but Emma - an expert on social media law - has some tips for her and others on how to fight back. Also, if you are affected by…

1
Music 1:13:29

9M ago1:13:29

1:13:29

Check out Nuuly! https://share.nuuly.com/kelsey8223--- Send in a voice message: https://podcasters.spotify.com/pod/show/dontholdmetoit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dontholdmetoit/support

1
Unmasking men’s mental health battles (Seth Pimentel) 22:57

9M ago22:57

22:57

In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him a powerful outlet to express hi…

1
What is this? 1:00:15

9M ago1:00:15

1:00:15

Thanks for checking it out! Want more content? Go to our website at dontholdmetoit.com. Purchase the Podtrak here! - https://amzn.to/3SX5Aoz--- Send in a voice message: https://podcasters.spotify.com/pod/show/dontholdmetoit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/dontholdmetoit/support…

1
Why AI won't steal your job just yet (Graeme Codrington) 29:21

10M ago29:21

29:21

We invented tech to make our lives easier, not replace us! And with the development of AI, our lives are already impacted. But by how much? Global speaker, TEDx veteran, author, and Futurist Graeme Codrington provides Don’t Hold Back’s Nozibele Qamngana-Mayaba with the hard facts on some of the disrupting forces shaping our future work. Qamngana-Ma…

1
Why SA's sporting heroes are changemakers (BONUS EPISODE) 24:46

11M ago24:46

24:46

Maphuti Hlako might be the biggest fan of South African athletes. She travels the world with the nation's top sportsmen and women and is one of the few South African women in the male-dominated business to launch her own communications company focusing on sports PR. In this lively talk with "Don't Hold Back" podcast host Nozibele Qamngana-Mayaba — …

1
Meet South Africa’s TikTok Queen (Tums the Narrator) 22:00

11M ago22:00

22:00

What began as a way to pass time during COVID-19 lockdowns has become a calling card for Tumi Mmope: she's now an award-winning TikToker and content creator. And it all started with her local neighbourhood WhatsApp chat group. Tumi, better know as ‘Tums the Narrator’ won the DStv Content Creator of the Year Award in September. But not everybody has…

1
Huge pressure on new moms to 'be perfect' (Sam Cowen) 33:04

11M ago33:04

33:04

Content creator, author, HIV activist, and "Don't Hold Back" podcast host, Nozibele Qamngana-Mayaba, is a new mother, and she was taken aback by the sudden highs and lows of this new journey. Many young women fight a silent battle against postpartum depression. To help break the stigma surrounding the so-called 'baby blues', Nozi's joined this time…

1
Stop apologising for changing jobs! - Mzamo Masito 40:35

12M ago40:35

40:35

Google's CMO Africa, Mzamo Masito, went from fighting to make ends meet to being a South African captain of industry - but his journey is littered with battles and second-guessing. Not what you'd expect from a high-flying executive. He tells Nozibele Qamngana-Mayaba why young South Africans should NOT idolise Elon Musk, why Ubuntu is so underrated,…

1
Black Tax and how to deal with it (Skhu Mayaba) 28:42

1+ y ago28:42

28:42

In our season finale, Nozibele looks at Black Tax: what it means, why it’s a taboo topic, and how to navigate it in families. Nozi holds a frank discussion with an extra-special guest, her husband Skhu Mayaba, which allows listeners a unique insight into how Black Tax impacts relationships from friends to family to spouses. Nozi and Skhu also discu…

1
Breaking Barriers: From Disney to Nandos to leading a top radio station 22:32

2y ago22:32

22:32

Managing a top business is difficult... doing it several times over with different companies is even tougher. What does it take? In the latest episode of ‘Don’t Hold Back’, Managing Director of Jacaranda FM Deirdre King tells her remarkable story of how she shattered the glass ceiling as a woman in the boardrooms of corporate South Africa. Deirdre …

1
‘Got fired into my dream job’ (Naledi Mallela) 30:42

2y ago30:42

30:42

Can you imagine going from unemployed and broke to making it as a social media content creator? Naledi Mallela was down and out but the rising YouTube star picked herself up - and learned some valuable skills along the way! She chats with Don't Hold Back's Nozibele Qamngana-Mayaba over the customary snack and the pair get on like a house on fire! C…

1
Finding love and revealing your HIV status to a partner (Saidy Brown) 26:16

2y ago26:16

26:16

Dating is tricky at the best of times - but can love conquer all, even the complications around a positive HIV status? In this episode, HIV/AIDS activist and digital creator Saidy Brown shares her story, and her experience on living with HIV, including navigating love, dating and how to reveal your status to a lover. Saidy was born with HIV. She fo…

1
Can Western psychology and traditional healing co-exist? (Anele Siswana) 32:18

2y ago32:18

32:18

How do we know what our calling is, and what do we listen for? Clinical psychologist and traditional healer Anele Siswana has had to answer this question many times over his remarkable, groundbreaking career. From combining both African traditional spirituality with Western clinical psychology, to almost becoming a Christian pastor to reckoning wit…

1
How to make your money work for you (Bronson Friedman) 23:12

2y ago23:12

23:12

We all want to be millionaires... or at the very least have enough money to get by! Unfortunately, that's generally easier said than done. Host Nozibele Qamngana-Mayaba chats to Johannesburg-based Wealth Strategist Bronson Friedman, who lets us in on a few secrets on how you can you save, and even make money, in a post-pandemic economy. #BronsonFri…

1
Take back control of your life! (Kagiso Msimango) 33:14

2y ago33:14

33:14

(Strong language advisory) Acclaimed author and energy healer Kagiso Msimango lays out how we can manage toxic relationships without hurting ourselves. She sits down with Don't Hold Back host Nozibele Qamngana Mayaba over the customary snack and reveals how we often still have control over our lives, even if all seems lost. Among other things, they…

1
‘Sport gave me back my mental health’ (Patience Ramavhale) 22:00

2y ago22:00

22:00

Sports coach and mentor Patience Ramavhale battled mental illness from a young age, abused by a parent. Her first suicide attempt was when she was in Grade 2. It was her love for sport and passion for coaching that saw her triumph over the trauma and devote her life to helping other young athletes. Patience shares her inspiring story with Don’t Hol…

1
What is a healthy relationship with alcohol? (Clive Vanderwagen) 30:36

2+ y ago30:36

30:36

What's your relationship with alcohol? How do you know when drinking has become a problem rather than just a 'good time'? In a frank and honest discussion, Nozibele chats to Clive Vanderwagen - a motivational speaker, TEDx speaker and mindset coach - on everything from binge drinking to mindfulness to hangover cures, and on how developing a healthy…

1
Fighting back against an abusive relationship (Lona Bawuti) 34:06

2+ y ago34:06

34:06

How can you tell if you're in an abusive relationship? It may seem 'cute' when your lover always wants to be by your side. Until one day, they're physically dragging you away from a family event. "Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender…

1
Don't hold back - launches on Wednesday! 0:31

2+ y ago0:31

0:31

A brand new podcast for Mzansi, 'Don't hold back' - launches on Wednesday! Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)Por Nozibele Qamngana-Mayaba

1
Don't hold back - Launching 6 July, 2022! 1:03

2+ y ago1:03

1:03

Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these videos hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everyt…

1
It's Our Panniversary 47:27

3+ y ago47:27

47:27

It's been a year...a whole year since we all went home in March of 2020 and expected that this would only last for a few weeks. A year later, Alixx and I take a moment to reflect on grief, our last day outside, and how we cannot wait to go to the movies. Listen to us as Alixx tells us about her job as an EMT and how we all need to give more grace t…

1
So Black People Are Getting Superpowers: A 2020 Recap 44:39

4y ago44:39

44:39

Last episode of 2020!!!!! Syedah comes on the podcast to talk about black people getting superpowers, lessons we learned this year, and how black people stay "black peopling." This year has been nothing short of a ride so listen to us laugh and crack jokes as we send 2020 off in style! See you all in 2021!…

1
It's November 5th And We Still Don't Know Who The President Is 55:03

4y ago55:03

55:03

It's Nov. 5th, 2020. Two things are true: we still don't know who the president is and Margaret and I are not having a good week. We chat about our coping mechanisms the past few days, Margaret's almost suppressed vote, my sudden illness, and my quota of white people. Through the laughs and realization that our democracy is truly doomed, Margaret t…

Podcasts que valem a pena ouvir

Podcasts sobre Dont Hold

Podcasts que valem a pena ouvir

1
Don't Hold Me To It

Nate and Kelsey Harrison

1
Don't Hold Back

Marquita Amoah

1
Don't Hold Back: say it loud!

JacPod

1
Former Miss SA: Anxiety once 'paralyzed' me 41:14

1
Fighting an invisible enemy 24:04

1
Why your vote could decide SA's election 30:23

1
Top Chef Wandile shares his recipe for success 31:19

1
Fighting back against cyberbullies (Emma Sadleir) 32:36

1
Music 1:13:29

1
Unmasking men’s mental health battles (Seth Pimentel) 22:57

1
What is this? 1:00:15

1
Why AI won't steal your job just yet (Graeme Codrington) 29:21

1
Why SA's sporting heroes are changemakers (BONUS EPISODE) 24:46

1
Meet South Africa’s TikTok Queen (Tums the Narrator) 22:00

1
Huge pressure on new moms to 'be perfect' (Sam Cowen) 33:04

1
Stop apologising for changing jobs! - Mzamo Masito 40:35

1
Black Tax and how to deal with it (Skhu Mayaba) 28:42

1
Breaking Barriers: From Disney to Nandos to leading a top radio station 22:32

1
‘Got fired into my dream job’ (Naledi Mallela) 30:42

1
Finding love and revealing your HIV status to a partner (Saidy Brown) 26:16

1
Can Western psychology and traditional healing co-exist? (Anele Siswana) 32:18

1
How to make your money work for you (Bronson Friedman) 23:12

1
Take back control of your life! (Kagiso Msimango) 33:14

1
‘Sport gave me back my mental health’ (Patience Ramavhale) 22:00

1
What is a healthy relationship with alcohol? (Clive Vanderwagen) 30:36

1
Fighting back against an abusive relationship (Lona Bawuti) 34:06

1
Don't hold back - launches on Wednesday! 0:31

1
Don't hold back - Launching 6 July, 2022! 1:03

1
It's Our Panniversary 47:27

1
So Black People Are Getting Superpowers: A 2020 Recap 44:39

1
It's November 5th And We Still Don't Know Who The President Is 55:03

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