We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
…
continue reading
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
…
continue reading
Basketball
…
continue reading
Ich bin Natalie und ich lebe mittlerweile über 10 Jahre frei von Industriezucker, allen Zuckeralternativen und Süßungsmitteln. Das war die beste Entscheidung meines Lebens, die zu einer Reise zu mir selbst geführt hat und in diesem Podcast möchte ich dir meine Geschichte erzählen. Dich an die Hand nehmen und dir Mut machen, damit auch Du in deine volle Energie kommst und für dich Los gehst! Deine Natalie.
…
continue reading
Lights, Camera, Action! Join Causing a Scene every week to talk all things on-screen. Sara Gretzky & Natalie Buck are here to educate you on what you should be watching, and maybe not watching!
…
continue reading
Imprint with Natalie Walton focuses on how to create a home and life you love. Featuring interviews and insights with inspiring creatives, entrepreneurs and experts from around the world. Imprint explores life lessons that can have a big impact on both your well-being and the world. And simplifies the decision-making process to help you design a life doing what you love. Learn more at nataliewalton.com
…
continue reading
Natalie Dipiero can assist business owners and companies in everything needed to set up and start-up operations.
…
continue reading
Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
…
continue reading
This is my first podcast and I hope that the information, advice and tips is helpful for all. If you ever have a suggestion of something for me to talk about please don't hesitate to contact me.
…
continue reading
Hosted by Natalie Miles acclaimed psychic medium, channel and writer sharing weekly energy forecasts on what you can expect for the week ahead. She channels through what you can expect personally and for the wider collective/planet. Don’t be in the dark on what’s coming up energetically every week. Get ahead, so you can prepare on how to navigate the themes, tap into your own intuition and be in your power. Natalie has been sharing energy forecasts since 2017 and has predicted many global ev ...
…
continue reading
Welcome to Learn English With Natalie! Do you want to brush up on your conversational English but you're just too busy? Want to broaden your English vocabulary and learn English language skills that will enhance your everyday English conversations? This podcast is for you! The Learn English With Natalie podcast allows you to do all of this in short, manageable lessons that you can access weekly and on-the-go and the best part?... it's absolutely free! Download FREE resources designed to acco ...
…
continue reading
Every day on 103.3, 105.9, and 1530 TalkErie.com's Joel Natalie Show, we tackle the biggest issues that the Erie, PA region faces. Stay informed and involved as we advance the narrative of Erie.
…
continue reading
Got Twins? Us too! This show is created by parents of twins FOR parents of twins from expecting times through the teenage years and everything in between. Just know that we are laughing WITH you every step of the way.
…
continue reading
x Cover art photo provided by Paweł Czerwiński on Unsplash: https://unsplash.com/@pawel_czerwinski
…
continue reading
Welcome to Hungry for Conversation, where the kitchen transforms into our stage and every ingredient spins a tale of its own! I’m Natalie Puche—chef’s wife, unapologetic food lover, mother, and your host on this delightful journey through the world of luxury living with a touch of humility. Join me as we stir up engaging and effortless conversations, seasoned with a pinch of beauty, a sprinkle of motherhood, and a generous helping of joy. Each episode, we’ll dive into the rich tapestry of li ...
…
continue reading
The nataliejohnson1’s Podcast
…
continue reading
You are in the right place if you are a women in business who is ready to grow from 5 figures to 6 figures and beyond. In this podcast I share with you How To Sell With Confidence by digging deeper into the leader within and exploring your unstoppable self. If you are ready to have some Unstoppable Conversations then listen in! I am Nat Tolhopf- Sales and Confidence coach who digs kicking your butt into imperfect action.
…
continue reading
1
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Heidi Bollard and Natalie DuLaney
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
…
continue reading
Natalie Haynes takes a fresh look at the ancient world, creating stand-up routines about figures from ancient Greece and Rome.
…
continue reading
Welcome to Natalie Green, where amazing things happen.
…
continue reading
Welcome to NATALIE RUAN, where amazing things happen.
…
continue reading
My thoughts and views on different topics on a day to day basis
…
continue reading
My podcast us about boring stuff I talk about. 🤩 and cool stuff
…
continue reading
Intriguing, engaging and compelling. Q102's Natalie Jones talks to some of Greater Cincinnati's most fascinating people. Behind every good story is a Person of Interest.
…
continue reading
Celebrity gossip, trending music, TV shows, movies, and advice Social Media: Facebook Page @Ish Talk With Natalie podcast Twitter: @IshTalkWithNat Instagram: @ishtalkwithNatalie
…
continue reading
Welcome to Natalie's amazing things! , where amazing things happen. I am a My hero academia fan and I am going into 6th grade this year! My Scratch account (follow me): https://scratch.mit.edu/users/NatalieB314/
…
continue reading
Welcome to the Natalie Morgan’s Podcast podcast, where amazing things happen.
…
continue reading
Discussing Views an Opinions in Different Voices and expressing through character
…
continue reading
Comedian Natalie Cuomo asks comedians and friends the best advice they ever received. Brought to you by Gotham Production Studios!
…
continue reading
Welcome to Dawson and Natalie Productions, where great things happen.
…
continue reading
Welcome to the Ledy Nicky Leon podcast, where amazing things happen.
…
continue reading
…
continue reading
Stories of the craziness involved in the life of Natalie. These are all true moments and experiences.
…
continue reading
Millenial. Expat. Dreamer. Writer. Boarder. And lots of other things. Living my life, writing my book and talking about it on air. Have a listen! Cover art photo by http://instagram.com/jamakassi
…
continue reading
…
continue reading
Vi har inte slutat podda! Vi finns numera på podbean!! Länk >> https://martinochnatalie.podbean.com/
…
continue reading
we talk about storied (in latin) Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
…
continue reading
Immigration
…
continue reading
Releasing the podcast series "The most interesting person you know." Ideas to blow your mind.
…
continue reading
Was it really an accident?
…
continue reading
Bjork Brothers brings you a podcast about FX's Fargo. Join Nate and Natalie as they talk about the latest episodes.
…
continue reading
hey everyone! welcome to our Podcast! we’re gonna talk about Movies, TV, politics, people and our most random stories we can that we have. it’s going to get wild!!! twitter.com/relientkenny twitter.com/nochillnattyp
…
continue reading
Sunday Evening with Natalie and Michael
…
continue reading
Texas a room full of secrets Support this podcast: https://podcasters.spotify.com/pod/show/china-doll7/support
…
continue reading
Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.
…
continue reading
1
The Present Tense Part 1: Simple Present and Present Continuous Made Easy
11:46
11:46
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:46
Unlock the mysteries of English tenses and elevate your language skills with our latest episode of Learn English with Natalie. Ever wondered how to distinguish between actions happening now versus habitual routines? Join us as we promise to demystify the complexities of the present tense, focusing on both the simple present and present continuous. …
…
continue reading
Natalie unpacks her trip to Costa Rica and shares who decided to join last minute, Riley’s “identity theft” and someone stole $$$ from the homes safe!!? And more! Happy Thanksgiving to my extended family, beyond thankful for all of you! Cheers! Xx, Nat Sponsor: Jenni Kayne: Get 15% percent off your first order when you use the code HUNGRY15 at chec…
…
continue reading
1
Tantrums And Intense Meltdowns: My Tips And Experience
22:48
22:48
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:48
In this episode, Natalie Bacon helps a listener work through her four year old daughter's meltdowns that seem to get bigger when she tries to help her process her feelings. If you're a mom who parents intentionally, yet struggles to navigate those big feelings, tantrums, and meltdowns, this podcast is for you. You'll learn what to do—and what not t…
…
continue reading
1
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
52:04
52:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:04
Send us a text Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you! Where to find us Instagram @butter…
…
continue reading
1
410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif
59:27
59:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
59:27
Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy…
…
continue reading
1
Behind The Scenes of My Big Business Decisions for 2025
51:49
51:49
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:49
Curious to know the process I use to make big decisions in my business? Listen now to learn the exact questions I’m asking to breakthrough to the next level. You’re going to get key insights and learnings that you can apply to your own business today. Press play, and get started now! >> Want to thrive in your creative business? Come join Design & G…
…
continue reading
1
Weekly Energy Forecast: November 24th-30th - It Starts With You
12:40
12:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
12:40
Welcome to this week’s forecast November 24th-30th Channeled insight on what you can expect personally and for the wider collective/planet. Don’t be in the dark on what’s coming up energetically every week. Get ahead, so you can prepare on how to navigate the themes, tap into your own intuition and be in your power. Enjoy listening! If you found th…
…
continue reading
Happy Thursday! This episode had the intent s of discussing all recent Bravo drama, but snowballed into all things Taylor Swift, Canada, Wicked, Holiday Scaries, and Wedding Scaries. This is for anyone who just wants to listen to two girls talk like their on Facetime. PS- Nat is watching Disclaimer on MAX and Sara has been catching up on Bravo. We …
…
continue reading
1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa
53:49
53:49
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:49
In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's t…
…
continue reading
1
Being A Twin Mom In Medicine Isn't Always Easy with Rebecca Quinonez
59:05
59:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
59:05
In this episode, we chat with Rebecca, an expectant twin mom and surgical resident, about her enlightening journey through pregnancy. Rebecca opens up about how she has come to realize that control is an illusion, especially in the context of balancing her demanding career and personal life. She shares her experiences of the profound importance of …
…
continue reading
1
Mein neuer Podcast - In einem geschützten Raum
11:00
11:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:00
Hier kommst du zu meinem neuen Podcast - https://patreon.com/thisafood Du kannst dir die Episoden auch ganz bequem über Spotify anhören:https://open.spotify.com/show/2J1nD8h0qiDNYunREo2SIf Alles Liebedeine NataliePor Natalie Thiemig & Studio M
…
continue reading
1
Behind The Scenes - My different revenue streams and client bases
10:47
10:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:47
Discover the power of diversification! In this episode, Nat explores different revenue streams for online businesses, including coaching, courses, affiliate marketing, and more. She shares a behind the scenes look at how she uses multiple revenue streams to provide her business with consistent income and serve different client bases. Don't miss thi…
…
continue reading
Unlock the secrets of the past tense with Learn English with Natalie! Ever wondered how to confidently express past actions without stumbling over grammar rules? This episode promises to equip you with the tools to form negative sentences and questions in the past tense effortlessly. Through engaging examples and interactive practice rounds, you'll…
…
continue reading
1
409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals
59:06
59:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
59:06
Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so ma…
…
continue reading
Natalie shares all about Riley’s 40th birthday weekend! How her plans to Mexico City ended up getting canceled last minute forcing her to pivot! Plus, an update on Piper's ear infection and the alternative medicines she is using that are healing her! Enjoy the show! EveryPlate.com/PODCAST and enter code hungry599 for dinners at just $5.99 per servi…
…
continue reading
1
#Ep. 12 Enhance Your English with Past Tense Practice
9:34
9:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:34
Unlock the secrets of mastering English past tense verbs and elevate your language skills to new heights! We kick off this captivating mini-series of talking about the tenses by unraveling the nuances of the past tense, all while focusing on the straightforward simplicity of regular verbs. Ever struggled to recall those tricky irregular verbs? Fear…
…
continue reading
1
My Transformations From Doing This Work
39:21
39:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
39:21
I’m opening up about my journey—from being a high-achieving, type-A lawyer to becoming a calm, fulfilled, and purpose-driven woman, wife, and mom. Along the way, I faced big challenges and learned invaluable lessons about failure, balancing life, finding calm, and letting go of limiting beliefs. In this episode, I share the key transformations I’ve…
…
continue reading
1
408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright
59:09
59:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
59:09
👉 Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout. Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting…
…
continue reading
Are you circling in confusion about a decision you need to make? Be careful. This can make you feel safe. But deep down you know the right decision. You just need to step into discomfort and face your fear head on. On the other side is growth and progress. Come listen to this episode to get the encouragement and strategies you need to make a decisi…
…
continue reading
1
Weekly Energy Forecast: November 17th-23rd - Spiral
8:25
8:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:25
Welcome to this week’s forecast November 17th - 23rd. Channeled insight on what you can expect personally and for the wider collective/planet. Don’t be in the dark on what’s coming up energetically every week. Get ahead, so you can prepare on how to navigate the themes, tap into your own intuition and be in your power. Enjoy listening! If you found…
…
continue reading
1
407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison Maslan
1:05:39
1:05:39
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:05:39
Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your t…
…
continue reading
1
#Ep. 11 Explore Formal and Informal English with Natalie
10:47
10:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:47
Unlock the secrets of mastering formal and informal language styles that fit every situation you encounter. Journey with me, Natalie, as I navigate the structured intricacies of formal language, perfect for professional and academic interactions, alongside the relaxed, conversational nature of informal language, ideal for social connections. Throug…
…
continue reading
Natalie solo rants about everyone getting sick right before two big trips, a walk down wedding date memory lane, and her analogy about how this election is similar to divorced parents. Plus, she shares her thoughts on connecting with an old friend and the silly gift she is getting Riley for his birthday. Enjoy the show! Sponsor: betterhelp.com/conv…
…
continue reading
HAPPY BIRTHDAY SARA!Enjoy this episode packed with Bravo talk (RHOSLC & RHONY), Sara's birthday wishes, Wicked, Grease and Scientology, and Natalie's new crush. Remember, The English Teacher is a perfect before bed show! Talk next week!Por info@podcastone.com
…
continue reading
1
Perfectly Unhappy: The High Achieving Mom Dilemma
31:26
31:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
31:26
Are you amazing at keeping everything running smoothly but finding it hard to feel truly happy? If you’re a mom who’s juggling endless to-do lists, managing every detail, and still feeling like joy is just out of reach, this episode is for you. Join me as we dive into why high-achieving moms often feel stuck between perfection and happiness. We’ll …
…
continue reading
1
406: Whole Health Healing and the Power of Hormonal Balance with Dr. Sharon Stills
55:12
55:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
55:12
Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we’re diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces …
…
continue reading
1
#Ep. 10 English Idioms Part 2 - Boost Your Conversational Fluency
12:03
12:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
12:03
In this week's episode, you'll discover the meanings behind idioms like "hit the nail on the head" and "let the cat out of the bag," and learn how to use them with confidence in everyday conversations. Join our growing community as we navigate these expressions together and share your own English learning journey with us! Our community continues to…
…
continue reading
1
Interior Designer Alana Fletcher On The Power Of Tenacity
1:16:26
1:16:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:16:26
Freedom is a word that gets thrown around a lot when it comes to becoming your own boss. But for Alana Fletcher, going down the path of interior design almost 20 years ago has truly enabled her to create a family-friendly career, as a single mum to two children. Come listen to our conversation where Alana shares: How she got her first clients, and …
…
continue reading
1
Weekly Energy Forecast: November 10th-16th - Adapt
11:00
11:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:00
Welcome to this week’s forecast November 10th-16th. It’s a full moon week! Channeled insight on what you can expect personally and for the wider collective/planet. Don’t be in the dark on what’s coming up energetically every week. Get ahead, so you can prepare on how to navigate the themes, tap into your own intuition and be in your power. Enjoy li…
…
continue reading
1
405: What is Your Indoor Air Quality Doing to You with Mike Feldstein from JASPR
50:56
50:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:56
Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…
…
continue reading
The hilarious Mama Puche joins the conversation to catch us up on life, Miss Universe, her thoughts about her SIL Riley…Plus, find out how much money her and Natalie’s sister won during their spontaneous night out at the casino! Enjoy! Sponsor: Get 10 FREE meals at HelloFresh dot com slash freehungry. Applied across 7 boxes, new subscribers only, v…
…
continue reading
Happy Thursday! Natalie and Sara are here to discuss staying up for the election, Bobby's bachelor trip, Sara's new household member, the Martha Stewart Doc, and Natalie's dress arrival!Por info@podcastone.com
…
continue reading
1
How To Stop Negative Thinking: Tools For Moms Who Overthink
29:30
29:30
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:30
Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone! In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind. Whether you’re struggling wit…
…
continue reading
1
404: #1 Best Way to Detoxify Your Body and Eliminate Parasites with Laura Frontiero
35:08
35:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:08
Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…
…
continue reading
1
#Ep. 9 English Idioms You Can Use Today!
14:08
14:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:08
Ever wondered why English conversations sound so natural and effortless? Unravel the secret by mastering idioms and expressions that native speakers use daily. Join me, Natalie, as we explore the art of using idioms like "break the ice" and "hit the nail on the head," and discover how these phrases can transform your language skills. We also revisi…
…
continue reading
1
The One Strategy All Creative Business Owners Need
24:05
24:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
24:05
If you’re a creative business owner, you know that you can’t just launch a website and sit back and wait for clients and customers to come knocking on your door. There are many tools and software to help you create your product or service. But for me, NOTHING is more powerful than turning a prospect into a customer than having a streamlined lead fl…
…
continue reading
1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan
1:07:56
1:07:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:07:56
In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Strivin…
…
continue reading
1
Weekly Energy Forecast: November 3rd-9th - Initiation
8:10
8:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:10
Welcome to this week’s forecast November 3rd- 9th. Channeled insight on what you can expect personally and for the wider collective/planet. Don’t be in the dark on what’s coming up energetically every week. Get ahead, so you can prepare on how to navigate the themes, tap into your own intuition and be in your power. Enjoy listening! If you found th…
…
continue reading
1
403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work
22:00
22:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
22:00
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…
…
continue reading
From beauty routines to Kelly Dodd? Answering all your questions! Learn more about your ad choices. Visit megaphone.fm/adchoicesPor Cloud10
…
continue reading