Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
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Ep. 011 Man vs. 10000 Calories | The Aftermath
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10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?Por Discover the Truth In an Industry Filled with Lies
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Ep. 010 Can You Out Work A Bad Diet | What Are The Facts
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How long do you think you have to workout to burn off ....Trail MixOreosNaked JuiceApples Bananas Let's find out...Por Discover the Truth In an Industry Filled with Lies
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Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...
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What these professors have to say is astonishing.Por Discover the Truth In an Industry Filled with Lies
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Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?
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Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!Por Discover the Truth In an Industry Filled with Lies
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Ep. 007 What's the ROI on Clean Eating | Physical Appearance
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Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?Por Discover the Truth In an Industry Filled with Lies
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Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition
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The struggle is real. Why is it so different...?Por Discover the Truth In an Industry Filled with Lies
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Ep. 005 The Bigger The Better | The Big Advantage
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There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!Por Discover the Truth In an Industry Filled with Lies
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Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?
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There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?Por Discover the Truth In an Industry Filled with Lies
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Ep. 003 SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting
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My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…Por Discover the Truth In an Industry Filled with Lies
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Ep. 002: Death to Dieting | Dieting Could Have Killed Me
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The 2 main reasons diets don’t work.Por Discover the Truth In an Industry Filled with Lies
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Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat
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A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?Por Discover the Truth In an Industry Filled with Lies
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