Dr Trish Leigh público
[search 0]
Mais
Download the App!
show episodes
 
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
  continue reading
 
Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential! Dr. Trish Leigh is a Board Certified Neurofeedback doctor and ...
  continue reading
 
Loading …
show series
 
Did you know that Pornhub reports a spike in viewers on Christmas Day? The holidays can unexpectedly trigger porn consumption for many reasons—grief, unmet expectations, and more. But there’s hope! You can overcome these triggers by embracing happiness, joy, and meaningful connections, paving the way to healthier pleasures. Learn how to navigate ho…
  continue reading
 
The normalization of pornography has unfortunately caused many young men to explore their sexuality through explicit matter. Learning about sex this way will almost always lead to dysfunction in your life. You'll begin to become attracted to what you watch, your arousal will become linked with the screen, and eventually, you'll prefer the screen to…
  continue reading
 
With so much shame built around pornography, forgiveness and gratitude are two of the most important aspects of recovery. Shame will hold you back and prevent you from moving forward every time. When you learn to forgive yourself and others around you, you're able to view life in a new perspective. Similarly, when you are grateful about these posit…
  continue reading
 
Are you ready to leave the screen behind for good? Then you need to implement action steps! In this podcast, Dr. Trish Leigh breaks down five ways to go porn-free. She also discusses: ✅5 rules to live porn-free ✅How to stop engaging in harmful behaviors ✅A personal experience ✅Five precepts to leave porn behind ✅Notes from the author Joseph Goldste…
  continue reading
 
The truth about pornography is that it is capable of damaging your brain, decreasing your mental health, and creating physical side effects🫢 It's a scary thought, but unfortunately, your porn habit may be holding you back. The extra high levels of arousal and dopamine you get from explicit matter are not normal and should never be that easy to acce…
  continue reading
 
No Vice November is this Friday! If you are joining me on this journey, it's time to buckle down and get ready for the ride! The vices that I'm giving up are drinking and rushing around. Whether your vices are the same or they include giving up porn, masturbation, or overcoming erectile dysfunction, this journey is for everyone. Every day of Novemb…
  continue reading
 
Adult ADHD is something that many struggle with without realizing the root cause may be due to explicit matter. Adult ADHD is not organic, meaning that symptoms did not begin to develop until after the age of 12. In these cases, ADHD symptoms are brought on by external stimuli. Consuming pornography on a regular basis can significantly increase you…
  continue reading
 
If you struggle with erectile dysfunction, you are stuck in a hypersexual state due to explicit matter! The more pornography you consume, the more your arousal state becomes distorted. Since porn pumps your brain full of dopamine, when you get in front of a real partner with much lower and normal levels of dopamine, you won't be able to perform. Po…
  continue reading
 
If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅ While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediat…
  continue reading
 
What do the Dominique Pelicot, P. Diddy, and Harvey Weinstein cases all have in common? All of these men have fallen victim to the effects of pornography. Their sexually acting-out behaviors are a manifestation of years and years of exposure to explicit matter. When viewing graphic scenes becomes a part of your daily routine, it begins to creep int…
  continue reading
 
Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked! Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can…
  continue reading
 
Do you want to live in the fantasy of porn or live in a joyful reality? Unfortunately, you can't have both! Porn fantasy makes it impossible to live live a happy, healthy, and fulfilled life. This is due to the fact that it takes away your time, it makes you less satisfied with your partner, it causes erectile dysfunction, it makes you less confide…
  continue reading
 
Recovering from a pornography addiction requires more than just quitting!🚨 To successfully overcome the harmful effects of explicit matter, you need to not only leave the screen behind, but rewire your brain. With out unwiring, rewiring, and hardwiring the brain, you can still be left with some of the negative side effects from porn addiction. Thes…
  continue reading
 
Explicit matter and video games can both be addictive and damaging....but which one is worse? In this video Dr. Trish Leigh will discuss: ✅Signs and symptoms of video game addiction ✅Signs and symptoms of porn addiction ✅Facts about gaming addiction ✅Facts about explicit matter ✅The connection between video game and porn addiction You'll be able to…
  continue reading
 
Send us a text When it comes to neurofeedback, Dr. Trish Leigh practices what she preaches! Ever since Dr. Trish Leigh found out about neurofeedback and its benefits, she and her family have been utilizing it throughout their lives to help with autoimmune diseases, mental health issues, and other daily life struggles. To help you better understand …
  continue reading
 
Those who frequently consume pornography often find themselves unable to have a healthy relationship! While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection. While this can be difficult to believe at first, if you…
  continue reading
 
Send us a text If you have an autoimmune disorder that you haven't been able to pinpoint the cause of, the culprit may be your air quality! Toxic mold poisoning can negatively affect your physical, mental, and brain health. This became especially prevalent during covid-19 times as people were stuck in potentially harmful environments. If you have a…
  continue reading
 
Your brain, paired with the unhealthy amount of dopamine that porn produces, keeps you trapped in the screen and will ultimately lead to porn addiction. When you go to pornography, whether it's to relieve stress or fight off boredom, you will enter the 4 D Dopamine Cycle. This cycle begins with a dopamine drip, followed by a dopamine deluge, then a…
  continue reading
 
Send us a text Screen time can affect you in ways you don't even realize! With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can …
  continue reading
 
Fantasizing about porn and sex is one of the most dangerous aspects of pornography addiction. Unlike with other drugs that you can create physical distance from, porn offers no such luxury. The memory of scenes you've watched will often continue to pop in your mind, releasing dopamine, and trapping you in the screen. This is why the unwire, rewire,…
  continue reading
 
Send us a text If you or your child are struggling with anxiety, attention issues, or other health problems, toxic mold poisoning might be the culprit! If you unknowingly have mold in your house, you are constantly breathing toxins into your body. This causes issues directly with the brain and, therefore, can be at the root of many of your problems…
  continue reading
 
If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side. At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize br…
  continue reading
 
One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses. However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated. Studies show, that 3-minute in…
  continue reading
 
Send us a text When suffering from anxiety, it may feel like there's no solution. However, studies have shown that just 3-minute intervals of meditation can greatly alleviate your symptoms and improve decision-making. If you want to take it a step further to really target brain dysfunction, which leads to anxiety, neurofeedback has also been proven…
  continue reading
 
When you watch porn, your chances of cheating on your partner SKYROCKET. While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to. Your brain will get so used to seeking and searching for the next dopamine hit that …
  continue reading
 
Send us a text If you are trying to overcome anxiety, attention issues, or screen addiction, the first step toward success is neurofeedback! Neurofeedback has been scientifically proven to improve brain functioning and side effects you experience from dysfunction in the brain. In this podcast, Dr Trish Leigh will discuss: - What neurofeedback is - …
  continue reading
 
Send us a text When trying to heal your brain from screen brain or toxic mold poisoning, it's important to give yourself the love that you deserve! In recovery, there is no room for shame. There is only room for growth, forgiveness, and improvement. In this podcast, Dr. Trish Leigh will discuss her personal struggles with toxic mold poisoning and p…
  continue reading
 
Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more! Suppor…
  continue reading
 
Send us a text Anxiety is something most people struggle with, but not many know is rooted in brain dysfunction. When the brain is dysregulated or not running properly, it can cause issues in several aspects of your life. A common way it shows up is anxiety. While outside factors certainly play a role, targeting the root of anxiety can be done with…
  continue reading
 
Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope. Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior. Don't miss out on learning how to break free from this destructive cycle and regain control of…
  continue reading
 
Send us a text Discover how neurofeedback therapy can help heal 5 major health crises: Anxiety, Attention Issues, Autoimmune Disorder, Internet Addiction & Arousal Dysfunction. Learn how this non-invasive treatment is changing lives and improving overall well-being. Watch now to explore the potential of neurofeedback in transforming your health and…
  continue reading
 
When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen. As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused. When seeking to rewi…
  continue reading
 
Send us a text Learn how the power of forgiveness can help you heal from screen addiction and toxic mold exposure. In this episode, we explore the connection between holding onto grudges and negative emotions, and how it can manifest in unhealthy habits and physical symptoms. Discover practical tips on how to let go of resentment, cultivate forgive…
  continue reading
 
Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner. Join Dr. Trish Leigh in exploring the potential impact of pornograp…
  continue reading
 
Send us a text Discover the life-changing benefits of neurofeedback in this eye-opening podcast! Neurofeedback is a cutting-edge technique that can help improve focus, reduce anxiety, enhance cognitive functions, and much more. Learn how this innovative technology can positively impact your life and overall well-being in 2024 and beyond. Watch now …
  continue reading
 
In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn. Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain. Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh! Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscien…
  continue reading
 
Send us a text Learn how to effectively crush your anxiety through the power of brain training with Dr. Trish Leigh 🙌🏼 Discover a proven method that works every time to leave your anxiety behind and start living a more confident and fulfilling life. Say goodbye to social and hello to a brighter future with the brain hack strategy shared from Dr. Tr…
  continue reading
 
Are you concerned about your porn consumption? 🤔 Porn is ruining your life, from your health to your relationship with people around you! 🤯 Find out how bad it is ruining your life and take The Brain Hack Strategy from Dr. Trish Leigh to be Porn-Free Brain Forever! 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Ad…
  continue reading
 
Send us a text s excessive screen time taking a toll on your life? 😨 📱 In this eye-opening podcast, Dr. Trish Leigh shares valuable insights on how screens are impacting our brains and offers effective solutions to rewire our brain for a healthier, more fulfilling life. Discover The Brain Hack Strategy to break free from the grips of technology and…
  continue reading
 
In this video, Dr. Trish Leigh shares a powerful brain hack to help heal erectile dysfunction. Learn how to rewire your brain and improve your sexual health with this effective technique. Don't let ED hold you back any longer - watch now to take control of your brain and life! 🧠 🙌🏼 Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscienti…
  continue reading
 
Send us a text Can brain training actually help treat autoimmune disorders? In this informative podcast, Dr. Trish Leigh delves into the amazing way brain training can heal psoriasis and psoriatic arthritis, which are caused by autoimmune disorders. Listen to the full podcast, heal yourself, and live the best life you want! 🥳 Support the show Welco…
  continue reading
 
Discover the surprising reasons behind why you may actually need porn in your life and how you can get to the bottom of it to leave porn addiction behind with insights from Dr. Trish Leigh 🙌🏼 Brain Training 101: https://drtrishleigh.com/brain-training/ Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery…
  continue reading
 
Send us a text Are There Any Incurable Diseases? The Shocking Truth Revealed! Have you ever wondered if there are any diseases that are truly incurable? Many of us fear the idea of being diagnosed with a condition that has no cure, but is that really the case? 😨 In this podcast, Dr. Trish Leigh will explain why there's hope for even the most 'incur…
  continue reading
 
Fear often holds us back from making positive changes in our lives. It's normal to feel scared about giving up something that has been a comfort or escape for you. But holding onto fear only keeps you trapped in a cycle of addiction. Instead of letting fear control you, acknowledging your fears will help you to break the cycle of porn addiction and…
  continue reading
 
Explicit matters, from Sexual Media, Pornography and acting out behavior is everywhere in our life. It is within the social media, TV Shows, Streaming Services, and many more! 😱 Then, how to get out from explicit matters, when we live in a hypersexual community & society? How to get rid of porn addiction & live the best life to get the healthy inti…
  continue reading
 
Send us a text Are you struggling with anxiety, attention issues, or screen addiction? It's time to take control of your brain! Dr. Trish Leigh is here to help you overcome these challenges and live a happier life with your beloved ones 🧠 Listen to the full podcast & heal those problems now 🙌🏼 Support the show Welcome to Control Your Brain, the pod…
  continue reading
 
Are you struggling to quit watching porn? You're not alone. Many people find it difficult to break free from this addiction. 💭 But do you know that Porn is not the problem and it's all about the things underneath that? 😱 Join Dr. Trish Leigh & Zach Carter as they deep dive into porn addiction problem and explaining The #1 Thing to do to QUIT PORN F…
  continue reading
 
Are you feeling a lack of desire in the bedroom? You might be unknowingly killing your libido in two surprising ways 😱 In this podcast, Dr. Trish Leigh will explain two surprising ways that you might be unknowingly killing your libido with The Brain Hack Strategy so you can address these issues to reignite your healthy sexuality with your beloved p…
  continue reading
 
Send us a text Have you ever heard of neurofeedback? It's a cutting-edge therapy that can help improve brain function and overall well-being. So, how does neurofeedback work? 💭 In this podcast, Dr. Trish Leigh will delve into the fascinating world of neurofeedback and explore how it works to help improve brain function and overall well-being 🙌🏼 Sup…
  continue reading
 
Are you struggling with the harmful effects of toxic pornography on your brain? It's time to take control and reboot your mind 😱 Did you know that excessive porn consumption can rewire your brain, leading to addiction and negative consequences in your life? It's not too late to make a change! 💪🏼 Do all the opposite actions to quit porn forever and …
  continue reading
 
Loading …

Guia rápido de referências