))
As a public relations executive turned business owner and Chief Wellness Officer, I know what it's like to endure long workdays with little chance for consistent diet and exercise. In 2007 I weighed 350lbs., was seriously overweight, and afraid for my life. Through small changes, I've lost and kept off 150lbs. After becoming a certified personal trainer and health coach and launching my company, Chasing the Sun, I designed this podcast for business leaders who want to lead healthier lives le ...
…
continue reading
1
13. Have You Met PR Hero, Mary Prevost?
32:56
32:56
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:56
This week, I am honored to speak with Mary Prevost! Mary and I have gotten to know each other over the last year and is just an amazing person in the industry. She’s a parent, runs her own business, a master networker and we had such a wonderful chat on how she lives her best life! We chat about: · Mary’s role at Prevost Partners, her background an…
…
continue reading
1
12. Have You Met Marketing Hero, Brandon Laws?
35:29
35:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
35:29
Really excited to have Brandon Laws, director of marketing at Xenium HR and host of the "Transform Your Workplace" podcast, on the program. Today, we touch on: How Brandon evolved his role at Xenium HR to Director of Marketing How Brandon has built a personal brand at Xenium within his own company. How Brandon balances life at work with family. The…
…
continue reading
1
11. Have You Met PR Hero, Ashley DelBello?
51:50
51:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:50
This week we chat with Ashley DelBello! No matter how much or how little support we get from our colleagues, we put SO much pressure on ourselves to succeed. And because of that, we sometimes feel guilty for taking extended vacation. Rarely do PR folks take more than 10 days off in a row. I know; I’ve done my own research on the topic!As profession…
…
continue reading
1
10. Have I introduced you to Tracey Lam and Erin Merz, PR Heroes (Part Two)?
27:29
27:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
27:29
It’s so great to talk to Erin Merz, APR, and Tracey Lam, APR. This is the second of a two-part series.We talk about:Our respective pets and the role they play in keeping us sane!Challenges and tips for making career shifts.The impact of managers in our career.The impact of PRSA.Erin and Tracey’s role in advancing diversity and inclusion.Their exerc…
…
continue reading
1
9. Have I introduced you to Tracey Lam and Erin Merz, PR Heroes (Part One)?
29:34
29:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:34
It was SO great to talk to Erin Merz, APR, and Tracey Lam, APR recently. This is a two-part series. Part one is live now, and part two on December 5. We talk about: Our respective pets and the role they play in keeping us sane! Challenges and tips for making career shifts. The impact of managers in our career The impact of PRSA. Erin and Tracey’s r…
…
continue reading
1
8. Have I Introduced You to PR Hero, Jaimee Fox? (Part Two)
23:54
23:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:54
I’m so happy to have Jaimee Mayfield Fox on this week. Jaimee is a new mother to Jamal Jr. and we chat about her time back from maternity leave, advice for new parents, and tips for those who manage and/or work with new parents. We had a great chat! This is part two of our two-part conversation. About Jaimee: Jaimee L. Fox, APR is the Communication…
…
continue reading
1
7. Have I Introduced You to PR Hero, Jaimee Fox? (Part One)
18:17
18:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:17
I’m so happy to have Jaimee Mayfield Fox on this week! Jaimee is a new mother to Jamal Jr. and we chat about her time back from maternity leave, advice for new parents, and tips for those who manage and/or work with new parents. We had a great chat! This is the first part of a two-part episode. Part two will go live next week! About Jaimee: Jaimee …
…
continue reading
1
6. I'd like to introduce you to PR Hero, William Careri!
37:02
37:02
Mais Tarde
Mais Tarde
Listas
Like
Curtido
37:02
This week, we speak with William Careri from Temple University. William is a member of the Public Relations Student Society of America (PRSSA) and we have gotten to know each other quite a bit over the last year. During this episode, we talk about: William's role with PRSSA How William's education and life experiences have led him to the path he's …
…
continue reading
1
5. Have You Met PR Hero, Ashley Stanford Cone?
34:50
34:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
34:50
This week, we chat with Ashley Stanford Cone of Bloom Communications. Like me, Ashley has had a recent career update. She has also been very public about sharing how she lives with anxiety. I so appreciated her time to discuss her career and how she lives her best life. Today, we chat about: Ashley’s time at Bloom Communications Finding your niche …
…
continue reading
1
4. Have I introduced you to Lise Harwin, PR Hero (Part Two!)
23:29
23:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
23:29
I recently spoke with Lise Harwin, employee communications manager at the Port of Portland (Oregon). Lise is an expert in internal and employee communications and truly lives and breathes the Port of Portland brand. Recently, Lise and I realized that we share a similar weight loss journey. We chatted for almost an hour about her story so I broke it…
…
continue reading
1
3. Pardon me, but have you met PR Hero, Lise Harwin? (Part One)
25:35
25:35
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:35
I recently spoke with Lise Harwin, employee communications manager at the Port of Portland (Oregon). Lise is an expert in internal and employee communications and truly lives and breathes the Port of Portland brand. Recently, Lise and I realized that we share a similar weight loss journey. We chatted for almost an hour about her story so I broke it…
…
continue reading
1
2. I'd like to introduce you to Tatiana and Colby, PR Heroes!
42:24
42:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
42:24
Tatiana Skomski and Colby Reade live with ulcerative colitis and Crohn's Disease respectively. We had a great chat about their career, how they live with their condition, and discuss advice for managers and those who live with or are working with those with similar conditions. I so appreciated their time. And so will you! About Tatiana: Tatiana has…
…
continue reading
1
1. Have I introduced you to my amazing wife and personal hero, Christine?
47:58
47:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
47:58
It's a really special day in the world of Chasing the Sun! We've become a fully-fledged company, focused on health coaching for communicators, marketers, and public relations professionals. This would not have come without the love and support of my hero, Christine! Christine and I talk about our own personal health and wellness journey. It's a rea…
…
continue reading
