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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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A podcast dedicated to encouraging you in your walk with Christ in intention, sincerity, boldness, and courage. Support this podcast: https://podcasters.spotify.com/pod/show/dearsparrows/support
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In 1887, it was an isolated stretch of marshland on the shore of the Chesapeake Bay. By 1958, it was the biggest steel mill in the world. It went bankrupt in 2001. And by 2015, it was a pile of demolished rubble. Sparrows Point is a story of capitalism, labor unions, race, gender, civil rights, pride, and hubris. It’s the story of American steel.
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Broken Sparrows

Connie Lawson

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My name is Connie. I am a wife, a mother, and a faithful Christian woman. Yet my life has been full of both joy and pain. I suffered with autoimmune diseases, infertility, eating disorders, and miscarriages. There are many truths I share through my ministry. My consistent message is that not only can you follow Jesus in the midst of your struggles, but you can learn to be faithful, and the struggles can deepen your faith. Click below to read more about my trials, my trauma, and my breakthrou ...
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In this episode of Exhausted Sparrows Unite, we’re exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it’s finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our un…
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Grab your cup of tea and settle in. Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?” But here we are, tackling self-acceptance, realizing that a messy life is always worth lo…
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Ep 1 - Comparison is the Thief of Joy How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation? Social media is just one way that we compare ourselves to others and in this inaugural episode of Exhausted Sparrows Unite, we discuss why co…
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My name is Connie. I am a wife, a mother, and a faithful Christian woman. Yet my life has been full of both joy and pain. I suffered with autoimmune diseases, infertility, eating disorders, and miscarriages. There are many truths I share through my ministry. My consistent message is that not only can you follow Jesus in the midst of your struggles,…
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By the mid-20 century, Bethlehem Steel was the biggest steel company in the US. It was an industrial giant that seemed too powerful to fail. But in 2001, it declared bankruptcy, decimating retirees’ pensions and health benefits. In this episode, we examine how the empire collapsed, and we bear witness to the aftermath. See omnystudio.com/listener f…
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Back in the third episode of this series (Hard Fought Negotiations), we introduced you to Eddie Bartee, Jr. and after he heard the episode, he got in back in touch to share some feedback. In this bonus episode, we hop on the phone with Mr. Bartee for a candid conversation about what’s been said – and what hasn’t been said – in our telling of the Sp…
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In the 1970s, Bethlehem Steel was forced by a federal consent decree to start hiring women in all operational departments, and at Sparrows Point, a brave generation of female steelworkers first walked through the doors. They stepped into a work environment that was crass, sexist, and often openly hostile to their presence. This episode, we meet thr…
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A unionized workforce was never part of the original plan at Sparrows Point. Neither was racial equity. Workers were meant to be cogs in a machine, and black workers got channeled into the hottest, dirtiest, and lowest-paying jobs. It took until World War II before the plant was unionized, and it took until the 1970s before the company was forced t…
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How did a swampy peninsula on the Patapsco River get picked as the site for a revolutionary, state-of-the-art steel mill? What was it like to live and work in a self-contained company town? Did Bethlehem Steel help the Allies win World War II? And, by the way, just how complicated is it to make steel, anyway? This episode, we rewind to the origins …
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From the labor gang to the blast furnace, the open hearth to the shipyard, the plate mill to the 68 hot strip mill, what was it like to walk into Sparrows Point and do a day’s work? Some say it was an adventure. Some say it was like fighting a fire. And some say it was like going to war. This episode, we feel what it was like to walk a mile in the …
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The God of the Bible still writes beautiful and incredible stories today, listen as Sarah and Noah share their separate journeys and how God brought them together through crossed paths. A great reminder that even when the past looks bleak, there is always more ahead. --- Support this podcast: https://podcasters.spotify.com/pod/show/dearsparrows/sup…
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This week we hear from Morgan in a brave and honest vulnerability about dealing with an eating disorder. WARNING: This episode shares authentic, yet sensitive topics pertaining to eating disorders. If you or someone you love is looking for help with an eating disorder, you are not alone. Reach out for prayer through the Insta @CallyLogan and these …
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