Grace Mendez público
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Why would anyone want to eat a piece of fruit in slow motion? Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses. After eating in slow motion, Grace will give you a journal prompt to record what you are noticing.…
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What is a remote forest therapy walk? Are remote forest bathing walks really the same as an in-person walk? What are the pros and cons of a remote walk? Grace Mendez, a forest and therapy nature guide, shares her thoughts on remote forest therapy. Link mentioned on the episode: https://www.natureandforesttherapy.earth/worldwide-member-map…
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Typically the second portion of a forest bathing walk if you are being guided by an Association of Nature and Forest Therapy Guide, this is an invitation to connect with your senses. In case you are wondering, the first part of a forest bathing walk is the introduction to the walk. You can participate in this invitation in a park, in your backyard,…
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