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Cheeky Run Club is a social running podcast and community - an unofficial meeting place for the everyday runner. Each week we'll dive deep into a topic that keeps amateur runners up at night. Let's rebrand running 🍌
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Cheeky Tales

Aaron Payne and John Savage

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Looking for something to keep your mind off the tedium of everyday life? Need a story to share over a beer with a mate? Hosts Aaron and John share a new story each fortnight, with obscure, weird, and under appreciated stories from around the world, hopefully with a few laughs in between.
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Join Tom and Ian as they journey to find out what exactly IS a clown? In this all inclusive podcast, they will be discussing the ins, outs, middles and weird side bits of clown, comedy and performance.
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The Cheeky Natives is a literary podcast primarily focused on the review, curatorship and archiving of Black literature. The show is hosted by the cheeky duo, Dr Alma-Nalisha Cele and Advocate Letlhogonolo Mokgoroane.
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Cheeky Media

Cheeky Media

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Hot opinions on the things we care about. Please subscribe to us on iTunes and get access to our entire episode directory. https://itunes.apple.com/us/podcast/cheeky-media/id1207487161?mt=2
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Cheeky Volley

Kabir Mehta & Alexander Levine

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Cheeky Volley is a tennis and culture podcast. Cheeky Volley is hosted and produced by Kabir Mehta and Alexander Levine, who met playing tennis in college. Kabir's intimate knowledge of the sport is filtered through his childhood in Miami, where each year he ball-boyed for the world’s top-ranked men and women at the Miami Open—Federer, Serena, Roddick, Agassi to name a few. Alex will dive deep into the recesses of Kabir's extensive tennis knowledge and offer a few opinions of his own develop ...
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Everyone knows that parenting is one of the hardest jobs in the world but not everyone knows that you can listen to The Cheeky Rascals Podcast for tips and tricks on making parenting that little bit easier. We are all up for small wins! Sit back and relax for a few moments as you listen to child development experts from across the UK talk to Cheeky Rascals team member, Chloe, as she asks the questions that parents want to know the answers to, whether it’s their first child or their fifth! If ...
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Cheeky Radio's very own Pharmacist, Dean Jerrett hijacks the Cheeky airwaves, with a weekly remedy of all things Souley, Housey & NuDiscoey. With regular weekly features, Repeat Prescription, Nu Disco Corner, Mini mixes, plus a Throwback triple mix & the 30 minute Mix to Midnight, to get you ready for the weekend. Check out the Live show, every Friday night from 10pm (UK), 5pm Eastern, 4pm Central & 2pm Pacific (USA). www.cheekyradio.co.uk Like, Follow & Share: Facebook, X & Instagram Text C ...
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A fantastic 2 shows a week consisting of classic soul and upbeat modern soulful house and re edits every Wednesday 8pm to 11pm UK time and every Monday and Friday with Ania Garvey 1pm to 5pm ......,,,,........New Saturday show 10pm to 1am uk time...................Keep it locked in to Cheeky Radio cheekyradio.co.uk Please feel free to download, like and follow . Find the Podcasts on Apple Amazon Twitter txt the show on 07961 50 1978 uk. chatroom tab on Cheeky Radio home page !
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Welcome to Our Cheeky Days Podcast, a new kind of parenting podcast, where we dive into all the messy of parenting life, leave perfection behind, and embrace the joy amidst the chaos! Just think of us as your virtual mom's group; a meeting place to come just as you are, grab your coffee (or matcha tea) and join us for conversations about how we can live (and parent) outside the box! We’re talking with moms and women about how we can show up every day courageously to raise littles and intenti ...
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Shavon Natè is a wife, mom, school psychologist and a self proclaimed geek. GO Magazine has teamed up with her to create this podcast series, "The Cheeky Geek with Shavon Natè", as she infuses both her quirky banter and probing questions in her interviews featuring topics like comic books, all things fandom related, queer historical figures and everything in between. @BluLadyGaymer
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The Cheeky Investor Podcast gives you rule-breaking investing advice for rookie investors. We've thrown out the standard textbooks and instead focus on giving you the investing advice you won't hear from other investors. We cover a huge range of topics such as IPO's, investing in the US stock markets and even the mindset of a good investor. All of it is aimed at the beginner investor to help give you the tools and knowledge to back yourself in the investing world. Looking for Day Trading Adv ...
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Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other "surprises" to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab lea ...
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Gooood morning cheeky chums! This week, we’re reviewing and awarding our favourite running related products of 2024. We thought it would be fun to look back over the last 12 months and give some recognition to the things that got us through, from our favourite snacks to our favourite shoes! Links below. We are also very excited to say our MERCH IS …
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The police may never have been able to solve this mystery, but we're pretty sure we have. And we take down a big name celebrity and a bunch of potential podcast sponsors in the process. Because we don't care about anything but the truth. Listen in as truth seeker Aaron takes open minded John and Sean through the tale of the disappearance of the Pat…
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Unlock the mysteries of the Middle Ages with us as we welcome Paul B. Sturtevant, a distinguished public medievalist, to challenge prevailing myths and unveil the vibrant truths of this era. Often misrepresented in pop culture as a fairy-tale epoch or a dark, brutal time, we explore how these stereotypes emerged over time and why they persist. Trav…
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Hello and happy Monday Cheeky friends! We thought it was time to take a deep dive into all of the different measurements and readings our wearables give us. We unpack: How to interpret resting heart rate patterns to learn if you're overloaded How accurate HR measurements even are on watches/rings Wtf is HRV, what's normal, and how to respond to it …
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Happy Monday cheeky pals!! Couple of big items on the agenda this week: Get deep on moving for a cause with Jenna (check out her mospace here) Give you a long-awaited merch update!! Introduce you to your latest and greatest weekly weapon (do your homework here) Keep each other accountable to some cross training and sleep goals Discuss Anna's transi…
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Have you ever had a plan go so spectacularly wrong that you were still hearing about it centuries later? And even worse, they celebrate it by using the very thing you were trying to use? Join us this week as John takes Aaron and Sean through the tale of Guy Fawkes and the Gunpowder plot, on it's 419th anniversary. Find the video version on Youtube!…
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Helloooooo Cheeky friends! We had a lot to get through on today's show...and we were once again lucky enough to have sleep expert Dr Olivia Knowles on the show to chat through how to optimize your sleep pre race, sleep banking, how running impacts your sleep, napping, bedtime routines, caffeine, and how a few small changes can make a massive differ…
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In this fresh episode of 'The Cheeky Podcast' , host Ian Richardson shares his journey performing the 'Bell Hop' clown role in Infamous the Show, marking the first-ever handover of the character since its creation in 2017. Ian takes us behind the scenes, recounting the lead-up to his premiere and his first two months on stage. He dives into his cre…
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Happy Monday cheeky friends! On today's show: we’re talking about the relationship between sleep and running, something that we started to learn the importance of in season three. We are lucky enough to have sleep expert Dr Olivia Knowles on the show to talk us through how sleep can impact your running. Liv did her Bachelor and Honours of Exercise …
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It's time for another Spook-Tacular as we hit the spooky season again. For the first time Aaron gets to take us through a haunting tale, literally! This week Aaron takes John and producer Sean through the tale of the Bell Witch, one of North America's most spooky hauntings. Prepare to think every bump in the night is a spooky ghoul! Find the video …
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HELLO AND WELCOME TO SEASON FOUR!!!! Very happy to have you here and very happy to be back with each other in person! Today, we are going to discuss the pros and cons of racing for amateur runners, as well as how we're going to plan what to do next. We'll also have a catch-up on what’s happened over the last few weeks, talk through a couple of chan…
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Send us a text In Only Big Bum Bum Matters Tomorrow, Damilare Kuku introduces a protagonist, Témì with big plans for a drastic change to her appearance in the form of a BBL. In her debut novel, Damilare examines familial relationships, beauty standards and the quest for desirability in modern day Nigeria. Témì is a young university student, grappli…
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Can learning about art and writing change the way we think? Join us as we explore this question with Caitlin Dalton, PhD, a lecturer at Boston University’s CAS Writing Program. Caitlin skillfully blends art history with writing education to inspire critical thinking among first-year students. On this episode, she shares how she uses contemporary ar…
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You know the saying 'a kernal of truth'? Well this week we find the little kernals in a bunch of Fairy Tales, as John takes Aaron through the true stories behind some of our favourite Fairy Tales. Shout out to the Brothers Grimm! Find the video version on Youtube! https://www.youtube.com/@CheekyTalesPod Find us on social media: Linktree: https://li…
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👉 End of season 3 survey here Surprise! Hello! Hear all about Phoebe's experience completing the Berlin marathon and our top ten takeaways from the trials and tribulations over the last few months. Thank-you all so so much for coming on the season three journey with us. We are honestly so grateful for your support. If you have five minutes spare an…
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Send us a text In a collection of 12 short stories, Damilare Kuku demonstrates the almost Sisyphean task that is navigating love, relationships and life in Lagos. Damilare deftly uses humour and wit to explore the difficult themes of love, loss, friendship and romance, often catching the reader unaware. As a testament to the universality of these s…
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Imagine you duck out on a camping trip to go grab something from the car, and when you come back everyone is gone. Now imagine that trip to grab something took 3 years, and the people you were camping with included your whole family. And you have no clues to where they went except for a single word carved into a tree. Welcome to the confusing myste…
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Hey hello hi friends! 👉 End of season 3 survey here! In our final ep before the Berlin Marathon we talk about how to make a race plan (or two or three) and a few different common race strategies used in long distance running. One of us tries something for the first time in 20* years and the other has gained a lifetime* friend. Before we do that, we…
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Happy Monday pals!! Today our deep dive is on PROTEIN as we realised that week that one of us is unknowingly falling very short of their protein requirements; turns out you actually need quite a bit of the stuff !! We unpack why you need it, signs you're not getting enough, and some strategies for upping your intake productively. Before we do that,…
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Send us a text Coloured as an ethnicity and racial demographic is intertwined with the creation of today’s South Africa. Yet often coloured communities are disdained as people with no clear heritage or culture – as not "black enough" or "white enough". Coloured by Tessa Dooms and Lynsey Ebony Chutel, challenges this notion and presents a different …
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Are museums lying about their antiquities? Is the Gladiator film an accurate depiction of life in ancient Rome? Strap in for a wild ride with Liz Marlowe, archaeologist and whistleblower, as she uncovers the dirty truth behind the global trade of Roman antiquities, and describes what Hollywood gets wrong about ancient Rome. Elizabeth Marlowe, Chair…
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Sometimes I have to work really hard to write the titles - not this time. John takes Aaron and Producer Sean through the grisly history of the Guillotine. You certainly don't want to be from the French high society this week. Find the video version on Youtube! https://www.youtube.com/@CheekyTalesPod Find us on social media: Linktree: https://linktr…
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Um, hi!! This week's podcast is our first episode with TWO special guests which we think calls for a celebration - can we get a WOO?! We start off by giving you our Top Ten Tips on how to nail a long run to help you *and us* have the best possible chance of making a long run the best run of the week. We then introduce our special guests and ask for…
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Oh helllo cheeky chums! Hope you have a blessed day full of MOTIVATION! But...if not, never fear...today's episode we chat about how to navigate through varying levels of motivation. We feel like this topic is super important to talk about as even the most enthusiastic people can find themselves deep in a running rut Let us know what you think of t…
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Everyone loves a bargain, and Aldi is about as bargain as it comes. From pantry staples to robot vacuums and snow gear, ALDI has it all. It even has a pretty interesting back story, believe it or not. This week John takes us through the history of the world's most confusing chain of Supermarkets. Find the video version on Youtube! https://www.youtu…
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PSA: send this to someone you know who is injured 🧡 Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate. Obviously we are not psych…
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Send us a text In a once majestic but now decaying mansion, itself a potent metaphor for the current state of Durban where it’s set, we meet the characters of Shubnum Khan’s latest novel. Originally developed as an ode to beauty, culture and heritage by its owner Akbar Ali Khan, who came to make his fortune in South Africa. In its current incarnati…
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Is the Bible really anti-abortion? Ever wondered what it’s like inside a fundamentalist evangelical gathering? Strap in for a thought-provoking episode of The Cheeky Scholar as we sit down with Dr. Myev Rees, Associate Professor of Philosophy and Religious Studies, to uncover the complex layers behind evangelical movements in the U.S. We pull back …
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Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get som…
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A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon. The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!! And THANK YOU all for coming on this journey wit…
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Sometimes long road trips are fun. Sometimes you end up eating your friends. This week it's the latter, as Aaron takes John and Producer Sean through the thoroughly icky tale of the journey of The Donner Party. Find the video version on Youtube! https://www.youtube.com/@CheekyTalesPod Find us on social media: Linktree: https://linktr.ee/cheekytales…
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This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why. We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏 Tha…
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This is the podcast where smart – and cheeky – scholars share their knowledge about culture, art, and history... and bust a whole lot of myths along the way. Have you ever mined the mountain of podcasts out there looking for something exciting about history, culture, or art? Did you get bogged down with dry lectures full of jargon? Or, maybe you go…
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Are you ready to become an armchair expert for the olympic marathon?! Sure you are!! In this episode we: interview SINEAD DIVER (Australian record holder) who will be competing at the Olympics!!! discuss what makes the marathon so exciting tell the story of the Aussie athletes you'll be getting behind give you a run down of the race favourites make…
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Goooooood morning armchair experts! Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then make some biiig predicitons for the men's marathon, men's 5000m final AND women's 1500m final. Huge if true. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, an…
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Good morning armchair experts! Anna is back on the mic after another big day in Paris to discuss... Women's 1500m semi's and how the finals might be shaping up to be the most exciting race... ever?? Nina Kennedy's historic gold medal We finish by discussing tomorrow's events and making some predictions for the upcoming women's 10,000m final. Follow…
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Good morning armchair experts! Phoebe is joined by someone who is decidedly NOT Anna to discuss... The insaneee and highly controversial men's 5000m heats 3 x aussie performances in the men's 800m heats 1500m women's repechage We finish by discussing tomorrow's events and making some predictions for the upcoming men's 800m repechage, women's 1500m …
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Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, including getting slightly sidetracked We unpack the women's 1500m heats including the incredible performances from our 3 x Aussie queens We finish by discussing upcoming events and making some predictions fo…
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Are you ready to become an armchair expert for the 10,000m?! Sure you are!! In this episode we: lose it in the first 60 seconds discuss what makes the 10000m event so exciting tell the story of the Aussie athlete you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow…
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Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌 And what a day it was! We can't help but discuss a bit of the field action with 2 Aussie medals in the high jump and a stirring pole vault world record We witnessed one of the most dramatic 5000m finals in history, with a very strong…
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Week three of the marathon block is done and there are officially eight weeks until Berlin (send help). This week we get a bit real (again!!) and talk about our struggles with sickness, injury and dive deep into recovery as a whole. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that …
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Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight into the vibes on the ground We unpack the drama that was the Men's 1500m, Women's 5000m and Women's 800m heats We discuss wtf is a repechage and make some predictions for what's coming up next 👀 Follow…
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Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Women's 100m semi final as well what happened in the Women's 800 and Men's 1500 repechage rounds. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our …
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Send us a text In this novel, Busisekile asks what it means to be a young woman asked to make difficult decisions in impossible situations. Centred around Vimbai, a young Zimbabwean woman navigating young adulthood amid an economic crisis. She faces significant childhood trauma and we see its subsequent manifestation in her overachievement, detachm…
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Are you ready to become an armchair expert for the 5000m?! Sure you are!! In this episode we: discuss what makes the 5000m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcas…
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Geez it's been a while since we talked about WWII (it hasn't) and Boats (it also hasn't). So this week Aaron thought it would be a great opportunity to break out both in a medley episode. Too bad Sean wasn't here to bring up yachts the whole time. John will just have to make wild claims about cats to make up for it. Find the video version on Youtub…
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Week two of the marathon block done and things are heating up. This week we get a bit real and talk about our respective mindset challenges in the early stages of training for a race. We then rate our training, recovery and fuelling for the week out of 10 and unpack why. We finish by awarding our cheeky team member of the week to someone who gave a…
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Are you ready to become an armchair expert for the 800m?! Sure you are!! In this episode we: discuss what makes the 800m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcasts…
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Are you ready to become an armchair expert for the 1500m?! Sure you are!! In this episode we: discuss what makes the 1500m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold PLUS YOU GET A BONUS INTERVIEW with absolute superwoma…
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Oh hiiii, fancy seeing you here! One of the best parts of the Olympics is the sudden emergence of armchair experts every where you go. You can't avoid them: they're on busses, in the lift, at the water cooler. They argue over fine details of sports they'd never heard of before last week, have strong opinions on the judges scoring abilities in the l…
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