Melhores podcasts sobre Fitness Hacks (2024)

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FHP 640 - Why Can't I Lose Weight!? (10 Reasons Why) 19:42

1d ago19:42

19:42

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different 20:02

16h ago20:02

20:02

Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ Allan Misner - Over 40+ Fitness Podcast ⁠www.40plusfitnesspodcast.com ⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks intervie…

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Fitness, Connection and Women Supporting Women with 3x HOTWORX Virtual Instructor, Maria Barr 46:35

1d ago46:35

46:35

I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…

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492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness 16:16

3d ago16:16

16:16

Building Lasting Motivation For The Struggling 40+ Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the top…

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491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion 9:57

4d ago9:57

9:57

Changing Your Outlook On Fitness From Chore To PassionClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupAllan Misner - 40+Fitness Podcast-www.40plusfitnesspodcast.comIn this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges an…

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HABIT HACK: Girl, Stop Complaining. 3 Questions to Ask Yourself Next Time You Start Complaining 12:24

5d ago12:24

12:24

Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…

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490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker 11:37

6d ago11:37

11:37

Month 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challe…

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FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE 22:53

8d ago22:53

22:53

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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Let’s Get Back to the Basics of Establishing Habits (think potty training essentials) 11:50

8d ago11:50

11:50

When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…

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489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd 11:31

10d ago11:31

11:31

My New Fasting Protocols For The Over-40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining…

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FHP 638 - The Truth About Low Carb 23:38

12d ago23:38

23:38

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health! 16:23

12d ago16:23

16:23

Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…

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488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight 10:18

13d ago10:18

10:18

Should You Count Your Calories To Get To Your Goal Weight Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I …

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FHP 637 - Strong To The Bone - Nutrition and Bone Health 17:41

15d ago17:41

17:41

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method 15:22

15d ago15:22

15:22

Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…

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487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat 14:04

17d ago14:04

14:04

Mastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced…

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486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies 11:02

18d ago11:02

11:02

Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters 12:31

19d ago12:31

12:31

Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…

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FHP 636 - 10 Sucky Truths We Need To Own 21:26

20d ago21:26

21:26

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery 11:33

20d ago11:33

11:33

A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness …

1
FHP 635 - Break The Change Loop 11:30

22d ago11:30

11:30

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald 42:22

22d ago42:22

42:22

Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …

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484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance 14:37

24d ago14:37

14:37

Mastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather…

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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine 13:06

26d ago13:06

13:06

I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…

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483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40 12:51

27d ago12:51

12:51

How Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common str…

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FHP 634 - 13 Macro Tracking Tips 24:20

28d ago24:20

24:20

In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH! 11:04

28d ago11:04

11:04

Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…

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How to Habit Hack Your Health to Support Your Hormones in All Seasons of Life with Katelyn Schwartz 36:49

29d ago36:49

36:49

Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…

1
FHP 633 - It's YOUR Choice 2:53

1M ago2:53

2:53

Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics 11:47

1M ago11:47

11:47

My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspi…

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481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device 16:32

1M ago16:32

16:32

My Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his expe…

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HABIT HACK: Find Yourself Spiraling with Negative Self Talk? 3 Steps to Break the Loop! 12:08

1M ago12:08

12:08

Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…

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480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition 9:50

1M ago9:50

9:50

Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutri…

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FHP 632 - Everything You Need To Know About Prehab 21:00

1M ago21:00

21:00

In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It! 16:46

1M ago16:46

16:46

I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …

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479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy 15:20

1M ago15:20

15:20

Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the im…

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478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting 13:08

1M ago13:08

13:08

What I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family histo…

1
FHP 631 - Stop Blaming Your Age! 18:11

1M ago18:11

18:11

In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!Por Redefining Strength | Cori Lefkowith

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