Por Calvary Chapel Lake of the Ozarks

This week, we were joined by Mike Beeman, an experienced runner who has completed 110 marathons, including 47 consecutive Boston Marathons. The group discussed Mike’s extensive running career, touching upon topics of how training, race shoes, and marathon culture has changed over the years. With a lifetime best of 2:35:42 in 1982, Mike’s achievemen…

Por Calvary Chapel Lake of the Ozarks

We are stoked to welcome Anthony McCauley on this week’s pod! Before he became a successful Health and Wellness Coach, Anthony transitioned from a professional culinary career to triathlon, completing 4 Ironman races in 5 years. Recently, Anthony has incorporated peptides (BPC-157 and TB-500) into his training, primarily for recovery, reporting imp…

This week, Colin and Danny are joined by Jeremy Woodward, heart failure survivor and creator of “Run Empowered”. Jeremy Woodward introduces himself as a heart failure survivor who has undergone two major open heart surgeries. He was born with a bicuspid aortic heart valve and developed endocarditis at age 22, requiring his first surgery. He later w…

Por Calvary Chapel Lake of the Ozarks

Por Calvary Chapel Lake of the Ozarks

In this week’s episode, Colin interview Endure IQ Coach, Aaron Geiser. They discuss Aaron’s athletic background and journey into triathlon coaching. They also chat about the differences between age group and professional training. Aaron coached Colin throughout his highly successful 2024 season and they reflect back on his year. They both express g…

In this Age Grouper for Life episode, Colin interviews the great, Raymond Botelho. Raymond recounts how he got into triathlon in 1994 after a friend dared him to do a race near his hometown of Newport, Rhode Island. He had no prior experience but was eager to try it, and was mentored by an experienced triathlete named Jim Merchant who helped him tr…

Por Calvary Chapel Lake of the Ozarks

In this Age Grouper for Life podcast, Colin introduces Norman Kim, a long-time triathlete and coach who has been in the sport for over 35 years. Norman shares details about his family, work as a toxicologist, and early athletic background in running and rowing in college. He also discusses his success in both long- and short-course racing, the ment…

Por Calvary Chapel Lake of the Ozarks

In this Age Grouper for Life episode, Colin interview Leslie Battle. Leslie shares how she got into triathlon in 2009 after being inspired by a friend's Ironman race. She started with a sprint triathlon and was hooked, going on to complete over 350 triathlons, including winning numerous national championships as an Athena athlete. Leslie discusses …

In this episode, Colin recaps his incredible 2025 season. He first discusses his recent sports hernia surgery which he has been dealing with for several months. Colin reflects on his training approach this season, which consisted of a lot more run and bike volume compared to previous seasons. Some of his race highlights of the year include the over…

In this Age Grouper for Life Podcast, Colin interviews Clay Emge from the Every Man Jack triathlon team. Clay is a 40-year old triathlete from Tyler, Texas who works as a financial advisor and has four young kids. He and Colin discuss their similar backgrounds in swimming and running, as well as their experience with triathlon over the past 16+ yea…

In this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast and thanks for joining again, Scott!---Show Notes:• Fuelin launching revamped app with improved UI, food …

In this episode, Colin interviews the amazing Donald Brooks. Donald won his age group at the World Championship in Kona by over 20 minutes, with an impressive time of 8:58:51. His training emphasizes consistency, balancing family life, and adapting workouts around commitments. Enjoy the latest podcast as they discuss Donald’s athletic background, k…

In this episode, Colin interviews Marcel van Duinen the founder Tri-Excellence, which focuses on developing technology and sensors to help endurance athletes optimize their health and performance. He discusses his background in healthcare and how that led him to start Tri-Excellence about a year ago. Colin had the privilege of experiencing their co…

Life Group Leader Guide for November 24, 2024 over Genesis 39. The sermon title is "Fleeing in Faith".Por Calvary Chapel Lake of the Ozarks

Camp Ironwood is a place that is near and dear to our hearts! Enjoy this bonus content while we explain why Camp Ironwood is an amazing place. We hope by listening to this podcast it encourages you to want to join next time!

In this episode, Colin interviews guest Matthew Schuster, an age group triathlete and co-founder of a sports nutrition startup called Addra Labs. Matthew shares his background, including transitioning from a corporate career to becoming an endurance athlete and entrepreneur. Enjoy the listen as we dive into Matthew’s triathlon journey. Thanks for j…

Life Group Leader Guide for November 17, 2024 over Genesis 38. The sermon title is "Burnout".Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for November 10, 2024 over Genesis 37. The sermon title is "The Greater Joseph: Jesus".Por Calvary Chapel Lake of the Ozarks

In this episode, Colin recaps trip #7 to the Ironman World Championship in Kona, Hawaii! He has had a phenomenal year of racing and Kona was no exception, setting a personal best time by over 17 minutes and just missed breaking three hours. Also discussed are the events and experiences pre- and post-race. It was a very busy, but fun week on the Big…

With the holidays approaching quickly, we thought we would get advice from an expert! Nanette is the ultimate gift giver who understands that you really need to know the person to be able to give the best gift. This is her love language. Kyla and I are so excited to share this podcast with you!

Life Group Leader Guide for November 3, 2024 over Genesis 35 & 36. The sermon title is "A Good Struggle".Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for October 27, 2024 over Genesis 33 & 34. The sermon title is "Dichotomy of New Life".Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for October 20, 2024 over Genesis 31 & 32. The sermon title is "With God".Por Calvary Chapel Lake of the Ozarks

In this episode Colin recaps his recent win at Jones Beach 70.3! He overcame challenging wind conditions and a 6-minute deficit on the run. Colin also discusses his Kona prep and a core/abdominal issue he’s been dealing with leading up to the big day – less than 10 days away! Good luck and have a great race in Hawaii, Colin!---Show Notes:- Colin wo…

Life Group Leader Guide for October 13, 2024 over Genesis 29 & 30. The sermon title is "Out on your Own".Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for October 6, 2024 over Genesis 28. The sermon title is "Jacob's Ladder".Por Calvary Chapel Lake of the Ozarks

Have you ever wondered about what the Bible says about politics and what to do as a christian? Did you know that there are 90 million christians and yet only 44 percent of all christians are actually registered to vote? Your voice matters ladies!! Please join Kyla and I as we get wisdom from God's word and hear from an amazing devot American and fe…

Life Group Leader Guide for September 29, 2024 over Genesis 27. The sermon title is "Broken Family".Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for September 22, 2024 over Genesis 25. The sermon title is "A Man of Wells".Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for September 15, 2024 over Genesis 24. The sermon title is More Than A Marriage.Por Calvary Chapel Lake of the Ozarks

Life Group Leader Guide for September 8, 2024 over Genesis 23 & 25:1-11. The sermon title is Dying Faithful.Por Calvary Chapel Lake of the Ozarks

How should we live today being the "good news" within our church community. We will be talking with our editor of our inspire ladies newsletter Laresse. She is a wonderful person inside and out and she will be giving us the scoop on what the newsletter is all about!

In this episode, we have the pleasure of interviewing Luke Creger! Luke grew up playing baseball in Southern California but eventually burned out and transitioned to running and cycling as a way to lose weight. This led him to try his first triathlon in 2021, which sparked his passion for the port. Luke discusses joining Team Every Man Jack, a tria…

In this episode, we discuss our approaches to coaching triathletes across different experience levels and demographics. All triathletes can benefit greatly from having coach in a variety of ways. These include learning proper techniques, keeping yourself accountable, ensuring the correct equipment is purchased, and to avoid overtraining. Consistenc…

In this episode, Colin, Becca, and Elliot Tom Gordon, a 27-year-old age group triathlete from Boulder, Colorado. Tom shares his background as a former college swimmer who transitioned to triathlon a few years after graduating. He discusses his training volume, strengths in swimming and cycling, and the supportive triathlon community in Boulder. We …

We are back!!!! We are so excited for our journey for this new season of podcasting. We will be discussing what we did over the summer break and we will be giving sneak peaks of what we will be discussing over the next few months.

In this episode, we recap Colin’s recent overall win at the White Mountain half Ironman. We also discuss the importance of communication between athletes and coaches, and provide insights on the comments we leave for our own coaches during our everyday training. Enjoy the listen and congrats again on your win Colin! Ironman Lake Placid is coming up…

In this episode, we have the pleasure of interviewing Sloan Tilley. Sloane is a member of the Top Gunz Triathlon team and the founder of DIA, a biotech company developing a real-time, non-invasive cortisol sensor. She got into triathlon through an intro class in college and has been competing for 8 years. Sloane suffered a major bike accident early…

In this episode, Colin, Becca, and Elliot discuss race day expectations, managing pre-race nerves, and knowing when to push or back off training intensities. As always, thanks for listening and please let us know if you have any topic requests for future episodes. Hope everyone’s season is off to a great start!---Show Notes:Key Takeaways• Don't obs…

​In this episode, Elliot recaps his 70.3 in St. George last month. He placed 5th in his age group to kick off his triathlon season! Colin and Elliot also discuss the importance of riding outdoors, aero bottle benefits, pre-race preparation, and other tips. Enjoy and thanks for listening!--- Show Notes: Recap of Elliot's 70.3 St. George race and dis…

In this latest episode, we have the privilege of interviewing TopGunz athlete, Danny Royce… Call Sign: Daddy Donuts! Danny and his wonderful wife Brittany have two daughters, Sloane and Chandler plus a Cavalier King Charles Spaniel named Bear. He got into triathlon because it filled a void left by the end of his college swimming career. Turns out h…

In this episode, we interview Richard McAinsh, co-founder, technical director, and designer of Ku Cycle. His mission was to design bikes and performance solutions to change cycle sport forever -- rethinking bike design from the ground up while offering the perfect fit for the rider. The Ku Cycle is a super aero bike with a custom fit for riders of …

In this episode, we have the privilege of interviewing Top Gunz Tri Team athlete, Matt Nussbaum. Matt is a mechanical engineer who began triathlon in 2015, currently in the M30-34 age group. Enjoy the latest podcast as we discuss how he became a standout triathlon swimmer (with no competitive swim background), upcoming races, key training philosoph…

In this latest episode, Colin and Elliot discuss another epic duel between each other at the 2024 Boston Marathon. They review their marathon training prep, lead up to the race, race weekend festivities, and the iconic race itself. They both cracked 2:39 with Elliot finishing just before Colin in a super close and memorable duel, making Elliot a re…

​In this episode, Colin and Elliot have the privilege of interviewing Brad Miles at LEVER Movement. Brad is the co-founder of LEVER system which delivers the benefits of bodyweight supported running in a convenient, portable package. This opens the door to many uses including running and healing through injury, increasing weekly running mileage, mi…