In this heartfelt episode of "The Reminder Remedy," host Alena Conley sits down with her good friend, Dontaira Terrell, a renowned journalist and recent owner of her hometown newspaper, the Buckeye Review. The conversation explores Dontaira's personal and professional journey, touching on themes of grief, self-discovery, and career evolution. Donta…

Guest: Alicia Roebuck, Career Coach Episode Summary: In the latest installment of "The Reminder Remedy," Alena Conley welcomes back Alicia Roebuck for their monthly "Lead and Thrive" episode. This discussion focuses on the critical role of management in shaping workplace experiences and performance outcomes. Alicia, drawing from extensive research …

In this inspiring episode of "The Reminder Remedy," host Alena Conley interviews Samia Gore, founder of Body Complete Rx. They discuss Samia's journey from her roots in Detroit to becoming a pioneering entrepreneur in the wellness industry. The conversation covers the balance between motherhood and business, the challenges and achievements of launc…

In this powerful episode of "The Reminder Remedy," host Alena Conley sits down with Alexandra Ford from The Laughing Survivor, an anti-human trafficking organization. They delve into Alexandra's personal journey of discovering her past experiences as human trafficking, the nuances of trauma and domestic abuse, and the impact of these gateways on en…

In this transformative episode of "The Reminder Remedy," host Alena Conley sits down with Chanel Tyler, a content creator, tech and beauty executive, and advocate for authenticity in the digital age. Together, they delve into the journeys of motherhood, career evolution, and the undeniable power of community. Chanel shares her inspiring path from t…

In this compelling episode of the Reminder Remedy, host Alena Conley welcomes Alicia Roebuck, one of her first life crafting coaching clients, for a deep dive into finding not just a job, but a mission-driven career. Alicia will be hosting a new monthly segment, Lead and Thrive that offers a deep dive into the life domain of career. Over three year…

In this episode of The Reminder Remedy Podcast with host Alena Conley, we dive into an enriching conversation with Chrissy McGarry, a successful working mom who shares her experiences, challenges, and insights. We discuss various topics such as the importance of self-awareness, the need to create a healthy work-life harmony, and what it looks like …

In this episode of The Reminder Remedy, host and coach Alena Conley does a deep-dive about imposter syndrome. Alena shares her personal experiences with self-doubt and social anxiety. The episode explores the societal pressures that shape our identities and the importance of individual paths. She discusses the manifestation and impact of imposter s…

After a year-long sabbatical from recording, host, and coach, Alena Conley kicks off 2024 with her newest episode and workshop, The Year of You. Join us for a powerful 3-hour experience on January 20th, LEARN MORE.Por Alena Conley

Want to increase your productivity? Take a look at your routines! In this episode, Ashley Brown - the founder of Routines and Things shares her secret to accomplishing all her tasks through building PRACTICAL routines. We talk about all things planning, journaling, and organizing…A LOVE LANGUAGE. Tune in to hear the laundry tip that blew my mind 🤯!…

“Stories are the creative conversion of life itself into a more powerful, clearer, more meaningful experience. They are the currency of human contact.” Today’s episode is about a one-of-a-kind way of storytelling and our special guest is Heather Smith, an award-winning interactive storytelling pioneer and technology visionary who brings over a deca…

Are you tired of your mess? How long are you willing to sacrifice living a flourishing life for mediocrity? In this episode, Alechia Reese takes us on her journey of transformation into a successful author, transformational coach, podcast host, and entrepreneur. Follow Alechia: https://instagram.com/alechiareese…

In this episode of The Reminder Remedy, host Alena Conley discusses one of her very favorite subjects, self-discovery tools. Are you a fan of personality tests, astrology, or self-help books? Then you are going to be fascinated with the research and tools based on the concept of Human Design. Human Design is a new system of self-discovery helping r…

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena. During this timely convo Host, Alena Conley brings on Founder and CEO of our podcast network, Rachel Pierre to discuss all things podcasting. Is it too late to start one? What is the future of the industry? How do you ed…

When I started learning how to track my Energy against the moon cycles and my menstrual cycle, the game changed! I started planning projects, meetings, and downtime accordingly and Mercury in Retrograde started to mean something to me. Honestly, this stuff is just FASCINATING. Our special guest for the newest episode is Alina Brown - a holistic nut…

This episode is Sponsored by Alitu, your all-in-one podcast solution. Receive 20% off your first 3 months at www.alitu.com/Alena. In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing wo…

A mother's day special. 🌹 With $500 in her pocket and a baby in her belly, she left her high-powered job as a magazine publishing executive and founded her first company. In today’s episode, our special guest is Lindsay Pinchuk - an award-winning entrepreneur, consultant, community builder, connector, storyteller, expert marketer, social media mave…

In Tim Ferris’ recent interview with Mark Zuckerberg, Mark shared his vision for continuing to create an online ecosystem where creators can not only monetize content but truly be able to live off their craft by doing work they love. In our newest episode, our special guest is Ariel Carr - a social media influencer who is well-known for helping con…

Let's be honest, the only question on our minds most days is “what is the key to achieving work-life balance?” Is it even possible??? In today's episode, Tina Wells - an entrepreneur, best-selling author, speaker, and brand builder shared her secrets for obtaining work-life harmony. As a multifaceted woman, Tina discussed how she launched her first…

As we celebrate #internationalwomensday… one thing we could all use more of is SLEEP. Sleep is the ULTIMATE productivity hack. But turning off Netflix to get more of it is sometimes easier said than done. In this episode of The Reminder Remedy podcast, we’ll discuss the importance of REM sleep and how you can achieve the best sleep ever with Veroni…

In this episode, we’ll talk about how the food you eat significantly impacts your life. Our guest for today is Tamar Samuels - a registered dietitian nutritionist and the co-founder of Culina Health. Tamar discussed about misconceptions on having a diet and what kind of diet fits you to maintain a healthier body. This episode is brought to you by S…

"You don't want to live to work or work to live.” As we kick off Season 5 with our 50th Episode, our special guest is Rachel Brenke - a multi-faceted entrepreneur, business strategist and intellectual property attorney. Rachel provides the straight talk on what it takes to survive entrepreneurship from building resilience, understanding your season…

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life?? Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav. Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation. Host and Perfor…

What does it mean to have a Strategy for your business? Better yet, what about a strategy for your life?? Outside of using "unprecedented times" as overkill in the last 2 years, the word "pivot" has been another fan fav. Yet our latest podcast guest, Kyra Hardwick mastered a strong pivot wayyyy before we all had to get in formation. Host and Perfor…

This episode's guest says the value of us being intentional around building quality connections with people can be summed up to three words in Positive Psychology - "other people matter". But we take this profound thinking a step further as we think about the essential step of learning how to connect with yourself to actually connect with others be…

Host and Coach Alena Conley is back discussing one of her favorite topics, Motherhood or as she likes to call it #unmasteringmotherhood with Professional Life Coach and Family expert Dr. Gertrude Lyons. Dr. Gertrude Lyons, a professional life coach who is focused on exploring, demystifying, and democratizing the maternal power that lives in all wom…

What comes to mind when you hear the term breathwork? What could anyone possibly teach you about something every day with little to no effort. Well what you find out in this episode could quite possibly change your world as you know it. On today’s episode of The Reminder Remedy Podcast, we have Kristin Murray - the founder and creator of Authentic …

Just two weeks after graduating college, inspired by the young girls she met on a study abroad trip to Ghana, today's guest Michelle Blue launched Bené, a luxury scarf company committed to sponsoring tuition, books, supplies and uniforms for the girls to continue their education and follow their dreams. During this candid interview with host Alena …

Feeling the burnout from building your business? There’s a better way! On this week's episode of The Reminder Remedy podcast with host Alena Conley, she interviewed Whitney Eckis, a serial entrepreneur and the CEO of Eckis Marketing. Whitney shares her goal of wanting to create a life worth living and how she prioritized time freedom after dealing …

Having more sex can help you finally whip through that do-to list?! Say whaattt. In this intimate and provocative conversation with Intimacy Coach and Psychologist Dr. Jac, host Alena Conley, gets the down and dirty on how intimacy can make us more productive. The two ladies discuss the important topic of body image, sex after children and miscarri…

When is the last time you made an intentional effort to increase your level of competence? Whether it's taking on a new hobby, a new skill set or simply learning new parenting skills, personal development is non-negotiable when becoming a Lifecrafter. Alena Conley, Productivity and Performance Coach at The Reminder Remedy Coaching Co shares 12 reas…

On the most recent episode of The Reminder Remedy with host Alena Conley, she sits down with Ashley Thompson, CEO of The Miles Group Construction Company and lifestyle product for teens, The Life Bet Brand. Ashley shares here journey of rediscovering herself through life coaching and how she was able to regain her power by focusing on her values, a…

If 2020 taught us nothing else, it was to live life more intentionally. For most of us, 80% of our day is spent in our work environment. Therefore it is essential that these spaces are contributing positively to our over all wellbeing. That includes being able to bring our whole selves to work, get paid what we are worth and build healthy relations…

If you have ever found yourself simply asking “Am I enough?”, then Episode 38 of The Reminder Remedy podcast is for you. In this episode we define and put a name to exact what imposter syndrome is and the two ways I see it impacting us most frequently either as business owners or corporate employees. I also share a personal story highlighting my ow…

Have you been considering hiring a coach but not sure where to start? Then Episode 37 of The Reminder Remedy Podcast is right up your alley, especially if you are a Grey’s anatomy fan like me. In this episode I share some insights into the robust world of coaching and the different types of coaches that you can hire based on your needs.…

Tis the season for vision board parties, stacks of magazines and hopes for the best year of our life! Right? But do vision boards really work? They are fun and exciting to create, but do they really hep us achieve our goals? Check out this episode of The Reminder Remedy with Alena Conley to see what science has to say about visualization. Join our …

In this episode of The Reminder Remedy, host Alena Conley creates a time capsule for herself to remember, celebrate and savor one of her proudest moments, becoming a Positive Psychology Practitioner. Alena shares not only why "betting on yourself " is important but how to do it by sharing her own transformative journey. We all have a purpose. We al…

On this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just…

On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being. In this episode Alena discusses: - Learned Helplessness Theory - Optimism vs Pessimism - The 4 Types of Thoughts - Explanatory Styles as Mind Chatter identifiers Continue t…

In this episode of The Reminder Remedy, host Alena Conley kicks off her Happiness Habits series. A series dedicated to uncovering daily habits that can increase or are even detrimental to our overall well-being. Alena discusses: - Decision Making Fatigue - Dr. Barry Schwartz' The Paradox of Choice: Why Less is More - Maximizers vs Satisficers - The…

In the most recent episode of The Reminder Remedy, host Alena Conley sits down for 90 mins of pure girl talk with her best friends Sherese Brown and Myiah Hughes. Alena recently launched her new TRR Flourishing Women Community with the belief that the world needs happier women. Women who feel whole, fulfilled and impactful in a world that is consis…

In the most recent episode of The Reminder Remedy, host Alena Conley sits down with Emiliya Zhivotovskaya, Founder of The Flourishing Center. During this meaty conversation Alena and Emiliya talk self-awareness, knowing yourself and the how to work with the "hardware" that inherently makes us human. As a Master Certified Coach with over 15 years ex…

In this episode of The Reminder Remedy, host Alena Conley chats with life coach, author and speaker, Valorie Burton. Valorie shares details about her journey as a coach, finding her calling and ultimately creating a space for more coaches with her coach training institute. Having written 12 personal development books, Valorie is passionate about th…

Host Alena Conley officially kicks off Season 3 with the launch of her new coaching company The Reminder Remedy Company. In this episode of The Reminder Remedy Podcast: - Alena catches listeners up on surviving 2020 - Baby Conley #4 - An overview of Coaching and Positive Psychology - The new services offered by TRR Tune in for all the details!…

Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she succes…

On the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and pa…

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares …

In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential. In this episode we discuss: Being a woman in 2019 Adulting Motherhood Marriage Self Awareness Body Image Authenticity and building relationships Courtnee is a blogger and photographer residi…

On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her n…

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the bene…