Melhores podcasts sobre Coach For Moms (2024)

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2.4// When You Don't Want Anyone to Know You're Starting an Online Business... 23:24

3d ago23:24

23:24

In this episode, we dive into a topic that many working moms are quietly wrestling with—the desire to leave their current job to be more present with their families, while feeling hesitant (or even embarrassed) about starting an online business. If you’ve been thinking about making a big change but don’t want your family or friends to know just yet…

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38 | 5 One Minute Habits To Beat Depression 18:13

6d ago18:13

18:13

Hey Friend, I know how overwhelming it can be when you have a huge list of things to get done and that can cause is to do nothing. In this episode I am going to be sharing 5 simple habits you can easily incorporate into your day to help you feel more alive and happy. To book a free discovery call, come on over to www.BuildingImpactMakers.com…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

5d ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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2.3// 5 Habits Sabotaging Your Business Success (That Have Nothing To Do With Work) 25:07

9d ago25:07

25:07

In this episode, we dive deep into the habits that could be silently sabotaging your business success—without you even realizing it. Spoiler alert: It’s not about what you’re doing in your business, but what you’re doing outside of it. From neglecting your health and sleep to not setting boundaries or addressing negative self-talk, these hidden hab…

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37 | Chronic Fatigue Connected to Anxiety or Depression? 4 Tips To Feel Alive & Energized 17:24

13d ago17:24

17:24

Hey Friend, Are you sick of feeling like a truck ran over you even after seemingly sleeping all night? Do you wonder how to fix chronic fatigue if it is connected to depression or anxiety? In this episode we will dig into some natural remedies that you can start to use immediately to feel better! Resources to help you: Come on over to Building Impa…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

17d ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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2.2// Your Subconscious Beliefs are Running the Show 27:42

17d ago27:42

27:42

Have you ever wondered why you keep hitting the same roadblocks over and over, no matter how hard you try to push through? Why you set goals and work towards them, but somehow always end up falling back into old habits? It’s not a lack of willpower—it’s your subconscious mind running the show. In this podcast episode, I’m diving deep into how your …

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36 | When Anxiety Attacks - Anxiety Bible Verses to Bring Peace 19:20

20d ago19:20

19:20

Hey Friend, Are you suffering with rapid breathing, racing thoughts, elevated heart rate and difficulty focusing? Anxiety is very real and very scary but in today's episode I have some tips and bible verses to help you calm down and feel peaceful immediately. Don't let another anxiety attack take you out! To book your Peaceful Pivot coaching call e…

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2.1// Anxiety?? I thought that was a normal Tuesday... 25:02

24d ago25:02

25:02

In this episode we are going to kick off Season 2 and talk about ANXIETY... A problem that I think too often just gets brushed under the rug. We experience anxiety so frequently, that we can confuse anxiety with just a normal Tuesday.... I hope this episode shines some light on areas of your life that you might be experiencing constant background a…

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35 | What Can Depression Look Like? Actions To Take For Immediate Relief 20:32

27d ago20:32

20:32

Hey Friend, Silent struggles of depression are very real. In this episode, we’re shining a light on what depression can look like, from the subtle signs to the overwhelming moments. Plus, we’re sharing quick, practical tips to help you create space for healing and reclaim your mental well-being. Tune in to discover some depression help and how smal…

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34 | Transform Your Mind: The Power of Simple Daily Habits 22:04

1M ago22:04

22:04

Hey Friend, In today's episode we are going to be diving into the power of taking small steps for big impact in your mental health. Tune in for tips you can start using today. To Work With Me Email melanie@ditchingdepression.com OR Use the contact form at www.ditchingdepression.com God bless and chat soon my friend, Melanie xx…

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness? 24:24

1M ago24:24

24:24

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant chan…

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32 | When Crisis Strikes Do We Become A Victim or A Victor? 25:24

2M ago25:24

25:24

Have you ever been through a crisis and wondered why it happened? In today's episode we are going to look at the idea of if crisis happens to us or for us. Hope it blesses you my friend. Work With Me If you are tired of trying to figure it all out on your own and want someone to help you on this journey of either grief or depression/anxiety, I am h…

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31| Nuturing The Brain: Creating A Healing Environment For Women Who Want To Improve Their Mental Health 18:56

2M ago18:56

18:56

Hey Friend, Are you ready to know the secret to overcoming depression and anxiety both now and in the future from an brain imaging specialist's perspective? In this episode, we are going to be talking about how to create a healing environment for your brain which then decreases the symptoms of mental health issues that many suffer with daily. Here …

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

2M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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30 | The Hydration Connection: Boosting Mental Health For Moms With Depression 19:39

2M ago19:39

19:39

Hey Friend, In this heartfelt episode of Ditching Depression For Busy Moms, we will explore the powerful link between staying hydrated and improving mental health. This is a friendly chat about how something as simple as drinking enough water can make a world of difference in your mood and energy. We'll dive into the science behind hydration and ho…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

2M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

2M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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29| Finding Strength in Scripture: Empowering Women To Rise After Setbacks 21:55

2M ago21:55

21:55

Hello my friend, Welcome to Ditching Depression For Busy Moms. Setbacks are a common part of the world today but how we deal with them will determine if we rise up and be victorious or stay stuck in the pit of despair. In this episode, we are going to hear about a women's rise after loosing just about everything and it was God who lifted her up. We…

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28 | Digital Detox: Discovering The Hidden Impact Of Screen Time on Mental Health 27:06

3M ago27:06

27:06

Hey Friend, What is the real cost of all this screen time on our mental well-being? Join me in this eye-opening episode as I delve into the hidden impact of excessive screen use on mental health, particularly for women suffering from depression. I'll explore some research, hear from experts, and share practical tips for reducing screen time and fos…

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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions 29:26

3M ago29:26

29:26

Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…

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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead 13:43

3M ago13:43

13:43

Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …

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25 | ”Assuming” Could Be Increasing Your Depression & Anxiety - Do This Instead 22:13

3M ago22:13

22:13

Hey Friend, Have you ever jumped to conclusions about someone's actions, only to discover you were wrong and could have saved yourself unnecessary stress or hurt? In this episode we are going to dig into what is crooked thinking and what we can do about it to help you have more peace in your day to day interactions. Work With Me If you are tired of…

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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

3M ago32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…

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24 | Late Nights Could Be Making You Less Productive - Here’s Why 20:14

3M ago20:14

20:14

Hey Friend, Ever thought that burning the midnight oil was going to add more hours to your day and help you check off your todo list easier, only to find that you are much less productive and more depressed or unmotivated the next day? In this episode we are going to discuss why this happens and 2 simple hacks to getting the most from your day so y…

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23 | What Does It Mean To Be Resilient And How To Get There? 3 Simple Steps 25:56

4M ago25:56

25:56

Hey Friend, Resilience is the ability to withstand adversity, bounce back and grow from difficult life events, but how do we get there? In this episode we will be looking at 3 simple ways to help you become more resilent. See you there! Other episides to help you: # 04 - brain food part 1 # 05 - healthy fats part 2 # 08 - natural lifestyle tips # 0…

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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

4M ago21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…

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22 | Exhausted & Irritable Even After A Good Night’s Sleep? Try This Rest As Well 22:51

4M ago22:51

22:51

Hey Friend, Feeling tired, moody, or having trouble thinking clearly even after getting enough sleep? You may be lacking in a vital kind of rest. Listen in as I share my realization about being on the go all the time. In this episode, I will share the importance of other kinds of rest. Join me! Work With Me If you are tired of trying to figure it a…

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21 | Struggling With Grief Or Loss? Disvover 3 Ways To Start Your Healing Today 22:01

4M ago22:01

22:01

Hey Friend, Grief is normal and much needed for the process of loss, but we need to process it in a healthy way otherwise it could lead to depression and/or anxiety. In this episode we will be looking at steps to begin your healing journey. If you are tired of trying to figure it all out on your own and want someone to help you on this journey or e…

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120 \\ Simple Steps to Create a Healthy Mom Morning Routine 26:22

4M ago26:22

26:22

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…

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20 | Feeling Lower Than Usual? Try This To See Drastic ChangeTo Your Mental Health in 7 Days 15:53

4M ago15:53

15:53

Are you tired of being sad and unmotivated? Ready to make a simple change that will provide results over and over again? Come listen to this podcast to hear how a lady went from being on suicide watch to being healthy and whole. If you are tired of trying to figure it all out on your own and want someone to help you on this journey of depression/an…

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19 | Instead Of Feeling Guilty & Anxious About Earning Money While Being A Good Mom, Try 3 Tips To Finally Feel Peace While Adding To The Family Finances 16:57

5M ago16:57

16:57

Hello my friend! Have you ever felt guilty about leaving your kids to make an income and then felt anxious about not being with your kids when working? You are so not alone! Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, I will share 3 strategies you can use to have more peace while brining in mo…

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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD 24:29

5M ago24:29

24:29

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…

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18| Spending Too Much Time In Bed? If You Are Done With Exhaustion, These Tips Will Help 18:35

5M ago18:35

18:35

Is exhaustion stealing your life? Do you wish you didn't spend so much time sleeping and missing out time with your loved ones? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode, we are digging into some simple life changes that can help to end your struggle with exhaustion. To continue the conversat…

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118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28

5M ago29:28

29:28

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…

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17 | Sick Of Feeling Depressed On Mother’s Day? Try This Instead 19:05

5M ago19:05

19:05

Have you ever felt unloved or underappreciated on Mother's Day which led you to feel depressed? I feel you my friend! Welcome to Ditching Depression For Busy Moms, your inspiring mental health podcast. In this episode, I will be sharing some ways to shake off bad feelings and improve your mental health, making this Mother's Day one of blessings ins…

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16 | Is There A Connection Between Mental Health And Exercise? The Answer May Surprise You 21:55

5M ago21:55

21:55

Are you curious about mental health and exercise? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we will be uncovering the powerful benefits of physical activity and the relationship it has with your depression, anxiety and stress. Hope this blesses you and I would love to hear if you have impleme…

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15 | Struggling With Low Self Value? 4 Ways To Change The Way You Think Of Yourself 18:18

5M ago18:18

18:18

Hey mama, are you stuck in self worth issues, you know, not thinking you have much value or wondering who you really are? Are you wishing you could feel more confident so you could show up differently in life? I have you covered my friend. I have so been there... Welcome to Ditching Depression For Busy Moms, the inspired mental health podcast. In t…

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14 Do You Need Peace? Want To Trust All Will Be Well? This Episode of Encouragement Will Help 11:38

5M ago11:38

11:38

Are you feeling overwhelmed? Maybe discouraged and needing a infusion of positivity and peace in your day? Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. I know how much I appreciate the love, compassion and prayers of those around me and wanted you to share in the blessings as well. May you be blessed, Melanie x…

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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

5M ago28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…

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75: 5 Ways to Trust God in the Waiting 23:38

5M ago23:38

23:38

Hello Mama! Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting. As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling o…

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13 | Best Mental Health Therapy - 3 Steps To Change Your Mindset 25:44

5M ago25:44

25:44

Welcome to Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be talking about the lies we tell ourselves and how to get past them. We will be talking about cognitive behavioral therapy; what it is, how it benefits us and how we can start using it to improve our mental health. Grab a pen and pape…

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12 | How To Stay On Track When Feeling Overwhelmed? 5 Tips To Stay Calm And Focused 20:41

6M ago20:41

20:41

Welcome To Ditching Depression For Busy Moms, the inspiring mental health podcast. In this episode we are going to be covering quick and easy tips to stay on track when feeling overwhelmed. Just because we may have a million things pulling at us, does not mean that we can't show up calm and present for our family and friends. To continue the conver…

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11 | Are You Stressed, Anxious and Overwhelmed? This Powerful Tool Will Give You Peace Instantly. 10:41

6M ago10:41

10:41

Welcome to Ditching Depression For Busy Moms, the podcast for better mental health so you can be feeling calm and relaxed. Are you feeling stressed, anxious and overwhelmed with all that life is throwing at you right now? This bite sized episode will give you tools to show you how to be a calm mom and to stop worrying about the future. If you are w…

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10 | Natural Herbs To Feel Calm, Balanced and Improve Your Sleep 20:02

6M ago20:02

20:02

Welcome to Ditching Depression For Busy Moms. Did you know that there are herbs to help build, calm and soothe the nerves that are non-habit forming and affordable? In this episode we will be covering different herbs that can help with stress, anxiety, depression and insomnia. Hope this blesses you! Melanie xx To continue the conversation, please c…

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116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

6M ago26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…

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09 | Exhausted All The Time? How Sleep Deprivation Affects Your Mental Health 20:11

6M ago20:11

20:11

Welcome to Ditching Depression For Busy Moms. Do you wish you could improve your quality of sleep each evening so that you wake feeling motivated and ready to interact positively and be more present for your kids and family? Do you want to be able to step into your day knowing you are able to make the best decisions for your family without feeling …

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08 Secrets Every Busy Mom Must Know About Natural Remedies For Depression & Anxiety 18:37

6M ago18:37

18:37

Welcome to Ditching Depression For Busy Moms. In today's episode we are going to talk about quick and easy tips and tools every woman needs to know to feel happy and energetic once again, without the long waits or side effects of mental health meds. Blessings, Melanie xx To continue the conversation, please come join me in The Mom's Ditching Depres…

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07 Creating Space In Your Day So You Can Be More Calm and Balanced 22:28

6M ago22:28

22:28

Welcome to Ditching Depression For Busy Moms! And you ready to step into your day knowing your mind is calm and you can make the best decisions for you and your family? In this episode, I will share 4 tips to take control of your day and week so you can show up and be more present for your family and loved ones. Be An Overcomer! Melanie xx To conti…

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115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

6M ago31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …

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