Melhores podcasts sobre Christian Fitness (2025)

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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training 21:06

2d ago21:06

21:06

Turning 40 isn’t just about age - it’s about mindset. In this episode, I’m sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. It’s time to stop playing checkers and start playing chess. We’ll dive into: How my approach to fitness has evolved—training smarter, not harder The importance of using strength when needed …

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Ep 60 | Hidden Mystery Of Honey For Weight Loss 36:56

2d ago36:56

36:56

Have you ever wondered why the Bible describes the Promised Land as flowing with milk and honey? What if honey holds a powerful key—not just for your health, but for your weight loss journey and lasting transformation? In this episode, we’re uncovering the hidden mystery of honey—both its physical benefits for energy, healing, and digestion, and it…

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Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

5d ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

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247. Feel Like You're Failing At Fitness? Here's The TRUTH God Wants You To Know! 21:19

5d ago21:19

21:19

Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you! We’ve been trained to focus on what we didn’t do right, but what if we chose…

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26 | The Secret to Achieving the “Toned” Look You’ve Been Hoping For 27:31

6d ago27:31

27:31

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio. If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for. We’ll break down what it really means to be “toned” and uncover the …

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Worship & Word Wednesday | The Moderation Key For Weight Loss: Proverbs 25 34:56

3d ago34:56

34:56

Are you a high-achieving woman over 30 struggling to lose weight? Do you find yourself battling cravings, feeling frustrated with your efforts, and questioning whether lasting success is truly within your reach? In this powerful episode of Worship & Word Wednesday, we turn to Proverbs 25 to uncover the biblical wisdom that can transform your weight…

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Ep 59 | Tired Of Diets Failing You? A Testimony 24:11

8d ago24:11

24:11

Are you exhausted from endless diets that promise much but deliver little? In this inspiring episode, discover how Gail’s life was transformed through faith and the biblical key to weight loss. Gail, who battled failed diets like Keto, carnivore, and Weight Watchers, experienced a breakthrough when she realized that relying solely on willpower wasn…

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Worship & Word Wednesday | How Weight Loss Refines You Like A Pearl 30:26

10d ago30:26

30:26

If you’re a Christian woman on a weight loss journey, you’ve probably faced your fair share of struggles—emotional eating, hitting a plateau, or even feeling like you’ll never break free from the cycle of starting over. The good news? Your trials are not meant to defeat you, but to refine you, build perseverance, and bring you closer to God’s plan …

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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth 16:06

12d ago16:06

16:06

Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, toge…

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How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

12d ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

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246. Why Is Consistency So Hard—and How to Fix It! 37:57

12d ago37:57

37:57

Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you’re …

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25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons 20:57

13d ago20:57

20:57

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now. You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God. I tal…

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Ep 58 | How Perfectionism Sabotages Weight Loss : Break The Trap of Perfectionism with Joy Johnson 43:03

15d ago43:03

43:03

Are you a high-achieving, Type A woman who excels in almost every area of life—except when it comes to losing weight? Do you start every new plan with determination and intensity, only to quit the moment things don’t go perfectly? If you’ve ever thought, “I should be able to do this,” but you keep falling into the same start-stop cycle, this episod…

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Worship & Word Wednesday | Unlocking God's Power For Weight Loss: Ephesians 3 29:44

17d ago29:44

29:44

Have you been struggling with your weight, feeling like no matter how hard you try, you just can’t stay consistent? But here’s the truth most weight loss programs won’t tell you—this battle isn’t won by willpower, it’s won by God’s power working in you. In today’s Worship & Word Wednesday episode, we’re diving into Ephesians 3:14-21 to uncover how …

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137 \\ One Small Shift for Moms to Boost Energy and Discipline 18:23

19d ago18:23

18:23

In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you don’t feel like it! We’ll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to …

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The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

19d ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

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245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food 25:33

19d ago25:33

25:33

Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds…

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24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You 19:33

20d ago19:33

19:33

Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, you’re falling short? It’s a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame. In today’s episode, we’re diving into: Why “healthy” looks differen…

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Ep 57 | Delivered From Emotional Eating, Panic Attacks & Lost 15lbs and 11inches: A Testimony 41:59

22d ago41:59

41:59

Have you ever felt like food was your only escape? Like no matter how many diets you try or how much willpower you muster, stress, overwhelm, and exhaustion keep pulling you back into emotional eating? In today’s powerful episode, you’ll hear the incredible testimony of a full-time OR nurse, wife, mom, and family business owner who was drowning in …

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Worship & Word Wednesday | Crushing Satan Under Your Feet : Romans 16 29:20

24d ago29:20

29:20

Have you ever felt like something unseen keeps sabotaging your weight loss progress—whether it’s cravings, exhaustion, self-doubt, or the constant pull of busyness? What if the real battle isn’t just about food, but about spiritual strongholds that need to be broken? In this powerful episode, we’re diving into Romans 16:17-25, where God reveals how…

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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness 13:59

26d ago13:59

13:59

Moms, if you’re feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! I’m breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In today’s episode, I’ll share day-to-day game-changing hacks to help you start your …

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5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!] 19:20

26d ago19:20

19:20

Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from styli…

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244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps 30:40

26d ago30:40

30:40

Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps …

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23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through God’s Eyes 16:36

27d ago16:36

16:36

Are you tired of feeling insecure and discontent with your body, appearance, or life in general? You’re not alone. In this episode, we’re diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through God’s eyes. In this episode, we’ll discuss: How insecurities and discontentment stem…

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Ep 56| Balancing Your Gut For Hormonal Health & Weight Loss: A Biblical & Scientific Approach 37:57

29d ago37:57

37:57

Have you been doing everything “right” but still can’t seem to lose weight? Maybe you’re eating healthy, exercising, and even praying for breakthrough, but the scale won’t budge—and your body feels completely out of sync. If you’re a woman over 30 struggling with stubborn weight gain, bloating, low energy, or unpredictable cravings, your gut and ho…

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Worship & Word Wednesday : Strength For The Weight Loss Battle: Proverbs 24 31:06

1M ago31:06

31:06

Are you tired of starting and stopping on your weight loss journey, overwhelmed by negative thoughts that hold you back? Do you struggle with discouragement, comparison, or the feeling that you’ll never succeed? Today’s Worship and Word Wednesday episode is here to bless and encourage you. We’re diving into Proverbs 24, a chapter packed with God’s …

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135 \\ Do the Work 17:43

1M ago17:43

17:43

Are you waiting for results but avoiding the work it takes to get there? In today’s episode, we’re diving into the power of discipline, personal responsibility, and showing up even when we don’t feel like it. We’ll cover: • Why faith, family, fitness, and homemaking all require effort • The importance of owning our choices instead of blaming others…

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Revolutionize Your Exercise By Mastering Your Target Heart Rate 31:37

1M ago31:37

31:37

Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to…

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243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women 32:01

1M ago32:01

32:01

Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps t…

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22 | God Centered Goals Series #4: Overcome Common Barriers & Stay Committed to Your Goals 32:46

1M ago32:46

32:46

Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals? Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up. The truth is, obstacles are part of the process—but they don’t have to derail you …

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Ep 55 | The Biblical Principle Of Sowing & Reaping For Weight Loss 30:26

1M ago30:26

30:26

Are you a busy Christian woman struggling to lose weight and feeling like it’s just another overwhelming chore on your to-do list? In this episode, we uncover the powerful truth of the biblical principle of sowing and reaping and how it can transform your weight loss journey. If you’ve ever felt defeated by cravings, lacked motivation, or wondered …

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04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW 34:44

1M ago34:44

34:44

Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…

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Worship & Word Wednesday | Chosen - Redeemed- Empowered: Isaiah 43 Guides Your Weight Loss 30:05

1M ago30:05

30:05

Are you a Christian woman struggling to lose weight and feeling overwhelmed by the journey? Do you wonder if God even sees your pain and frustration? In today’s episode, we dive into Isaiah 43:1, a powerful verse that reminds you of your true identity in Christ - chosen, redeemed, and called by name. If you’ve been battling fear, shame, or the cons…

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134 \\ Be Persistent 20:06

1M ago20:06

20:06

In this episode of Be Persistent, we explore the power of consistency across three essential areas of life: faith, fitness, and motherhood. Join me as I share practical tips for staying persistent, even when the journey feels tough. From deepening your spiritual practice to pushing through challenging workouts (including my new Brazilian Jiu-Jitsu …

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10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day 39:45

1M ago39:45

39:45

Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, bl…

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242. Live Abundantly Well: Faith & Fitness with Shemane Nugent 37:22

1M ago37:22

37:22

Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s ch…

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21 | God Centered Goals Series #3: Create Goals That Align With God’s Will and Grow Your Faith 33:35

1M ago33:35

33:35

In this episode, we dive into how to ensure your goals are aligned with God's will and how this alignment can strengthen your faith. So often, we can feel like we're striving in our own strength, but when we trust God with our goals, He leads us to a greater purpose. We’ve already discussed the importance of inviting God into the goal-setting proce…

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03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation 34:30

1M ago34:30

34:30

Hey Sweet Friend! In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence. If you do not know much about your body and its syst…

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Ep 54 | God Given Freedom To Lose 22lbs in 12 Weeks: A Testimony 32:57

1M ago32:57

32:57

Are you a busy Christian woman struggling to lose weight, manage chronic pain, or feel confident in your own body? Maybe you’ve tried diet after diet, but nothing seems to work long-term. If this sounds familiar, this episode is for you! In today’s episode, we share the powerful weight loss transformation of Jen—a working wife and mom who reclaimed…

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Worship & Word Wednesday | Fruits of the Spirit For Weight Loss: Proverbs 23 34:35

2M ago34:35

34:35

Are you tired of battling emotional eating, cravings, or feeling like you’re stuck in an endless cycle of unhealthy habits? In this Worship and Word Wednesday episode, we’re diving into Proverbs 23 to uncover powerful biblical strategies for weight loss and self-control. This isn’t just about what you eat—it’s about renewing your mind, breaking fre…

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133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life 18:03

2M ago18:03

18:03

In this episode, we are diving into the power of preparation and not just in the kitchen, but in life. Learn how prepping ingredients like protein, veggies and carbs can set you up for nutritional success and flexibility throughout the week. We'll also explore how preparing the key 'ingredients' of faith, strength and motherhood can help navigate t…

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241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship! 17:07

2M ago17:07

17:07

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His …

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Leg Day: The Surprising Metabolic Booster for Women's Fitness 28:38

2M ago28:38

28:38

Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower…

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20 | God Centered Goals Series #2: Set Fitness & Nutrition Goals You'll Actually Stick With This Year 26:49

2M ago26:49

26:49

Are you tired of setting fitness and nutrition goals that you end up abandoning by February? Are you looking for a new approach to goal-setting that brings you peace instead of stress? In today’s episode, we’re getting tactical and showing you how to set goals that are easy to follow through on and that actually lead to lasting results! I’ll guide …

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02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry 13:55

2M ago13:55

13:55

Hey Sweet Friend! In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her. I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are ju…

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01 || My Story, How GOD Lead Me to Start this Podcast, & 3 Ways You Can Use This Podcast to Transform Your Life 16:20

2M ago16:20

16:20

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast! I can't believe it but we have made it! This is the very first episode, yayyyyyyy!!! :) In this episode, you will learn a little bit about me, how GOD lead me to start this podcast, and 3 ways you can use this podcast to transform your life! Let's get straight into it! It's time to get FULL!…

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The FruitFULL Woman Podcast Trailer 4:09

2M ago4:09

4:09

Hey Sweet Friend! Welcome to the FruitFULL Woman Podcast, Holistic Health Hub for Christian Women. I am so excited that you found your way here and I pray this podcast is a blessing to you and helps you to transform your life. If you are interested in learning more about what this podcast is about, listen to this trailer and join me as we become Fr…

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Ep 53 | Walking In Victory For Your Mind & Body 36:03

2M ago36:03

36:03

Are you tired of feeling defeated by negative thoughts that sabotage your weight loss journey and health goals? In this episode, we dive deep into the powerful truth of taking every thought captive and aligning your mind with God’s Word. If you’re a Christian woman struggling with self-doubt, emotional eating, or feeling stuck in a cycle of defeat,…

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Worship & Word Wednesday | Consistency is Key : Proverbs 22 33:03

2M ago33:03

33:03

Welcome to Worship and Word Wednesday, where we combine the power of God’s Word with practical strategies for health and transformation. In this episode, we’re diving deep into Proverbs 22 and showing you how to apply divine wisdom to your health journey—whether you’re struggling with weight loss, feeling emotionally drained, or finding it hard to …

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132 \\ The First Reps for Moms in 2025 22:39

2M ago22:39

22:39

In this episode of Reps and Redemption, we're kicking off 2025 by focusing on the power of putting faith first. For moms, balancing the demands of everyday life, and trying to prioritize our faith through Bible study and prayer, is like building strength through reps. Matthew 6:33. " But seek first the Kingdom of God..." Tune in to explore how to m…

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