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In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fit…
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Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode.Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H).There is als…
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It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo.Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode.Plus, listener questions also get answ…
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This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey.During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger.Julien sat down with Callum to discover what his training involves and w…
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