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The Cosmos In You's mission is to have a deeper understanding of the universe so that we can in turn have a deeper understanding of ourselves. It explores the deeper questions, "Who are we?" and "Why are we here" through the lens of scientists, philosophers, artists and future thinkers. If you like On Being podcast, you will enjoy this podcast as it explores similar concepts but through a scientific lens.
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Named to TIME Magazine’s list of the 100 Most Influential People in the World in 2012, licensed clinical psychologist Dr. Barbara Van Dahlen discusses mental health, emotional well-being and finding our healthy “inner space”. She talks with public figures in sports, entertainment, business, religion and politics to help us learn more about developing healthy habits, recognizing the signs of emotional pain in ourselves and our loved ones, and finding ways to care for those who are suffering. ...
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Inner-Work Space

Regina Nonemaker

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Welcome to the best work space ever! Inner Work. The work that matters most. The work that impacts your life in the deepest most profound ways. The work of looking at yourself and your life, checking your excuses at the door, developing your mindset to respond & create deliberately instead of by default! and then...put in the work! Leading to changes in your habits & beliefs that enhance the your life overall. Your inner world reflects your outer world. Don't allow it to just happen to you, ...
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I AM Sad Vs. I FEEL Sad Sáy it with me! *one gives you the separation of your ever changing emotions & the permanence of your being *one let's you off the hook from becoming your emotions/thoughts *both originate in thought, which is subjective, multi-interpreted....yes I made that word up😎..., and manipulated. . So why not change it yourself to ge…
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You've tried Affirmations! You've tried Visualizing! You've tried Meditating! BUT..... things are still not manifesting for you like you see for other people. HARD TRUTH! it will take longer for you to manifest things if you have more subconscious crap to sort through. If your subconscious isn't onboard, if your true beliefs are different that your…
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Are You a People Pleaser..... It'd make me happy if you listened..... 😎 This a recording of a FB Live where I explain the trap and development of becoming a people pleaser, it's an epidemic for certain groups. After being a therapist for 10 years I've seen this show up in so many different ways for so many different purposes. But it's very workable…
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This is a recording of a FB LIVE focusing on mistakes people make when going after what they want in life, and a few ways of how to get more clarity and success with it! All from relationships, to health, to expectations, etc. If you want to tune in and interact with me during the gem dropping... LIKE the FB PAGE, and catch me LIVE! Join the Inner-…
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The team at DCP Entertainment has been honored to bring you season one of our podcast, Inner Space with host, Dr. Barbara Van Dahlen. Over the course of eleven episodes, we've explored a wide range of topics focused on emotional health and well-being. As a key feature of every episode, we are collecting suggestions and advice from our guests that w…
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The team at DCP Entertainment has been honored to bring you season one of our podcast, Inner Space with host, Dr. Barbara Van Dahlen. Over the course of eleven episodes, we've explored a wide range of topics focused on emotional health and well-being. As a key feature of every episode, we are collecting suggestions and advice from our guests that w…
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I never told you who i am! I shall today. This episode I explain how I got pass the limiting beliefs (that I didn't even think I had!), and societal expectations to live a life of growth & freedom. I felt my soul being beaten by my 9-5, so I quit my job, did some some soul searching, changed my mindset & beliefs, created a Vision and made a Decisio…
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We are all blessed with certain unique gifts or “super powers”. We all have the potential to use these gifts to do good in the world. Some of us have a small circle of influence, others have a huge one. Dr. Barbara Van Dahlen's three guests on this episode of Inner Space all have impressive talents and each is using his rather large sphere of influ…
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A Facebook Live with a personal story added in about how I recognize when my ability to respond to situations SUCKS!... Which comes from a habit of automatic learned responses that I normalized enough to feel right. Until I realize, what I'm feeling isn't about what's happening, it about MY RESPONSE to what's happening. So our ability to respond to…
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In this episode of Inner Space Dr. Barbara explores some of the important work being done in the corporate sector focused on our Inner Space. Her guests are champions, innovators and she-roes who have helped convince senior executives to appreciate the relationship between mental well-being and productivity. Nicole Gardner is passionate about servi…
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For this special episode of Inner Space, Dr. Barbara discusses a subject that is difficult and challenging – but one that is very important for us to talk about. She sits down with Dr. Jennifer Ashton, who you may recognize from her appearances on "Good Morning America” as the Chief Medical Officer for ABC News. Sadly, in 2017, Jennifer lost someon…
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Episode Intro: For this episode of Inner Space we're focusing on relationships and families, how they shape us, and the importance of working through the struggles that we inevitably face. Sometimes we pull together during times of crisis, sometimes despite our best efforts, our families can't withstand the strain and relationships end or change dr…
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Trust issues create hesitation & fear... but would that even be a thing if we were more secure with ourselves..... take a listen and tell men what you think in the Inner-Work Space FB group https://www.facebook.com/groups/innerworkspace/ --- Support this podcast: https://podcasters.spotify.com/pod/show/regina-nonemaker/support…
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In this episode of Inner Space, we're asking the questions '”How are we using technology to care for our emotional well-being?” And “How can we use technology to deliver mental health care to those who are hurting?” To find out more on the subject, Dr. Barbara traveled across the pond and around the country – to consult with a few fine folks who ar…
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For this episode of Inner Space Dr. Barbara is talking with some impressive young people who care deeply about changing the culture of mental health and asking them, 'what challenges are you facing, what are you doing to keep yourself healthy, and what are you doing to promote positive emotional well being for those around you?' Their answers may s…
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The Trail that Leads Thoughts into Things.... What things are you creating???? Click here: To Join FB Group for more challenges like this Hello Lovies! DO THIS: 1. Take inventory of your most prominent thoughts, the ones that determine what you want, what you buy, who you talk to what you do,.... 2. Ask yourself if that's truly what you want to be …
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During this FB Live, I share about "a few of favorite things!" That I acquired through the natural process of feeling and conviction. What & How I manifested a few things (people, items, lifestyle), by accident some might say, I say default. We're always manifesting, the question is are you being deliberate in your creation or are you just respondi…
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For this episode of Inner Space Dr Barbara heads to London for Give an Hour’s 2nd Global Summit on Mental Health Culture Change where thought leaders, influencers and advocates gathered to work on changing the culture of mental health – including attitudes toward mental health in the military and veteran community. This episode begins with a speech…
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In this episode of Inner Space, Dr. Barbara explores mental health in the LGBTQ community. To learn more from leaders who are providing help and hope to those in need, she sat down in London, New York and Los Angeles for three inspiring conversations and a post- film screening panel discussion. Her first guest is fashion designer and activist, Augu…
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For this episode of Inner Space, Dr. Barbara explores the power of art to help us better understand and care for our emotional health and well-being. She sits down with three talented women who share their personal stories – about how they use their art to keep themselves healthy – and how their art inspires and helps others. Join Inner Space for t…
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For this week’s episode, Inner Space host Dr. Barbara sits down with three men – each of whom overcame significant early trauma and tragedy. They share their stories to help others avoid falling into the self-destructive behavior that is so often a consequence of early trauma and loss. Actor Sean Brosnan, talks about the tragic death of his mom whe…
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Step 3 of 4 Seasons of Change.... Literally making the changes. Taking action with people, places, & thoughts. this is also a recording of a training. take a listen, take some action, let me know how it goes. Another action you can take: Book a call to Work with Me 1:1 https://bookme.name/ReGina Change is made through Action. --- Support this podca…
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Inner Space host Dr. Barbara explores the most important topic of our time – emotional health and well-being – by starting with inspiring and compelling stories from the world of entertainment and music. She moves beyond the “celebrity” focus to talking with three good friends about the importance of taking care of ourselves emotionally – and those…
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What’s Your INNERSPACE? Less than a week away from the official launch of INNERSPACE. A safe place to discuss your mental health and hear stories on the importance of emotional well being. Premiering Monday March 18th See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See …
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Step 2 in 4 Seasons of Change! Limiting Beliefs....Reticular Activating System.... & Changing Your Perception,.. Oh MY! No more toxic patterns you can't avoid. No more wondering why things aren't working out. No more making decisions based out of fear. No more playing it small when you have SO MUCH to give. No more being a victim of circumstances, …
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This was a live training on FB & IG. All about Passion. Getting back to what makes you feel good, what lights you up, what sets your soul on fire. Sometimes those things get away from us in the game of life, and we forget how to get it back! Here's a few ways. ....Sorry the audio is a little muffled.--- Support this podcast: https://podcasters.spot…
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Inner Space debuts March 2019. Subscribe to learn how you can take better care of your mental health. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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In this episode we discuss:*The 3 steps we must each take to open ourselves up to new possibilities*Why pursuing conflict is crucial to our personal evolution*How to create the environment for those around us to live a creative and innovative life*The reason we search for certainty in our decisions and how it may not serve us wellBio:Beau Lotto is …
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In this episode we discuss:*Her background of being a child prodigy and what got her interested in her line of work *Research she is currently working on with Deepak Chopra to study Autistic Savants and their telepathic abilities*The 3 environments that cause us to be most connected with others telepathically*What modern science can and cannot tell…
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In this episode we discuss:*Her journey of loss and tragedy and how it transformed her and the work she was doing*The three things that our passed loved ones wish we knew*What we need to know to set ourselves up for a successful medium reading*The importance of emotions in our everyday lives and how to shift themBio:Suzanne Giesemann is a retired U…
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