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Mastin Kipp is a number one best-selling author, speaker and Creator of Functional Life Coaching™ for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion a ...
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: A hidden truth about trying to force parts of yourself to believe in your future. Why attempting to change your inner beliefs might be the wrong approach. An eye-opening insight about living an unbelievable life. And much more! Click here to get my brand…
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: A counterintuitive truth about taking action that most healers miss Why understanding your past conditioning could be blocking your progress A powerful metaphor involving water that perfectly illustrates why some of us stay stuck And much more! Click her…
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The Truth About Breaking Cycles Of Struggle
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16:46
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why we keep repeating unhealthy patterns in life and business. How increasing complexity in your life creates new challenges. The reason your ambition might be making things harder. And much more! Click here to get my brand new book Reclaim Your Nervous …
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Why Willpower Alone Won’t Get You Results
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18:12
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How looking at manifestation through science can help you get better results. The truth about the vagus nerve and its role in achieving your goals. Why some coaching and spiritual practices may be holding you back. And much more! Click here to get my bra…
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The Missing Link Between Trauma Healing and High Performance
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17:02
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The concept of an emotionally fit nervous system and its importance in thriving. Why understanding the nervous system is key to trauma-informed work and high performance. Traits of people with nervous system healer and achiever skill sets. And much more!…
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How to Transform Trauma into Purposeful Leadership
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18:13
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The journey of a first responder transitioning into coaching and helping others heal. The power of creating a corrective emotional experience through moral healing. How to increase the value of past trauma by learning from it and helping others. And much…
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Redefining Regulation for High-Level Performance
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20:42
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to embrace feeling lost as a sign of creating something new in your life. Why increasing the value of past trauma can lead to personal growth and better decision-making. What it truly means to have a regulated nervous system in the context of achievi…
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Moving Beyond Triggers to Achieve Your Next Level
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16:42
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Why identifying your next level is crucial for personal growth and overcoming stagnation. How to navigate the challenges of expressing yourself and pursuing your dreams, even with a history of trauma. What it means to develop a healthy relationship with …
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How to Build Emotional Capacity for Bigger Challenges
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14:17
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How procrastination can be a successful attempt at maintaining emotional proximity Why healing modalities and performance strategies require different approaches What role perfectionism plays in maintaining psychic bonds with parental figures And much mo…
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Mastering Emotional Regulation to Conquer Life Challenges
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30:55
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How the inability to grow through challenges can be rooted in past experiences of feeling attacked Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles What role closeness and assertiveness play in pers…
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Why Positive Emotions Can Feel Threatening After Trauma
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12:21
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivors How the body responds somatically to the mere thought of feeling joy or excitement, often leading to avoidance What it takes to restructure …
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Navigating Uncertainty and Self-Doubt on Your Path to Purpose
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24:50
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt. Why working harder isn't always the solution when you feel stuck or confused about your path. What brief moments of somatic aw…
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Transforming Toxic Patterns Into Healthy Connections
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11:46
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: How to distinguish between toxic relationships and healthy differentiation tension in relationships. Why using self-regulation tools to cope with an unchanging toxic dynamic is not the goal. What it means to "reap what you sow" in relationships and stop …
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Healing Yourself to Help Others Heal with Henry Ammar
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53:12
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust. Why having a clear purpose and desired outcome in mind can help guide interactions and regulate emotional responses. What it means to have a…
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The Science of Sustainable Weight Loss with Layne Norton
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1:13:56
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions. How short-term hormonal and biochemical responses to foods differ from long-term effects, and why understanding this differe…
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Healing Trauma from the Inside Out with Dr. Frank Anderson
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Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth. How Dr. Anderson's unique combination of running, music, and an open spiritual state facilitates his ow…
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Breaking the Cycle of Old Patterns for Sustainable Change
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12:19
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet" What the evidence-based stages of…
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Understanding Your Nervous System for Better Relationships
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12:18
Welcome to this week's episode of The Mastin Kipp Podcast! In this episode, you'll learn about: How trigger warnings may not be as effective in real life as they are in controlled research settings. Why building interoceptive awareness is crucial for understanding and navigating your triggers with maturity. How clearly communicating your inner expe…
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The Neuroscience of Transformational Co-Regulation and Personal Development
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13:14
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your next level. Why the human brain expects access to social relationships to help reduce risk and make it eas…
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Building Nervous System Capacity for Sustainable Growth
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12:57
Welcome to this week's episode of the Mastin Kipp Podcast! In this episode, you'll learn about: Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure. How your unique nervous system interprets and responds to challenging events differently than others. What it means to safely navigate dif…
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How to Communicate Your Triggers Without Attacking Your Partner
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13:54
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to navigate defense restructuring in relationships when both partners are working through old emotional patterns. The importance of creating enough safety to be vulnerable and express authentic emotions, even difficult ones, with a partner. Why it's …
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The Impact of Avoiding Specific Emotions on Your Life
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8:50
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How the fear of change can manifest through various emotions such as sadness, grief, and closeness. The importance of developing the capacity to experience and navigate the full spectrum of human emotion without becoming dysregulated. Why self-regulation…
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Exploring Emotional Availability and Co-Regulation for Healing and Self-Discovery in Relationships
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10:35
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: How to distinguish between emotional availability and emotional vomiting in relationships. The challenges and rewards of sharing vulnerable emotions with someone who is emotionally available. The relationship between trauma responses, spirituality, and t…
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Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
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14:33
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: The physical and emotional components associated with each nervous system state. The importance of discovering triggers and the emotions that hold you back. Creating a positive self-image and reducing reliance on others for regulation. And much more! Cli…
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The Key to Nervous System Regulation and Self-Regulation for Success
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14:15
Welcome to this week’s episode of the Mastin Kipp Podcast! In this episode, you’ll learn about: Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system. The concept of "new level, same devil" highlighting the recurring nature of emotional obstacles at higher levels of progress. S…
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