Enjoy us revisiting the past through some of our favorite memories.
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Polar et SF Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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A podcast on the Arctic and Antarctica
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Broadcasting from their secret lair in Antarctica, the Polar Bears bring you happy beats for frosty feet with Frostbyte Radio: the coolest house.
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A podcast about the movies that audiences and critics disagree on the most.
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Les maîtres du polar d'hier et d'aujourd'hui Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.
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Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
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Il podcast di "polaroid - un blog alla radio", in onda ogni settimana da Bologna su NEU Radio! Novità indiepop e indie rock tra un brindisi e l'altro :)
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Welcome to the Polaris Adventures Podcast!! Join Host Jared Christie each month as he takes you on adventures all over the country. Get to know outfitters in great riding locations, learn about super-cool experiences and stay up to date on the latest adventures. The Polaris Experience Podcast, Every Adventure Counts!
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Zagadki i tajemnice przeszłości, teraźniejszości i kosmosu
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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This weekly podcast is the Sunday morning environment of Polaris Christian Church located in Brunswick, OH. Through the teachings here at Polaris, we strive to help our listeners to Love God, Live in Community, Grow Practically, and Live Generously. We hope you are both blessed and changed by what you hear!
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now!
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Roland Dane and Paul 'The Dude' Morris
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Norge har en lang og stolt historie som polarnasjon. Historiene om Nansen, Amundsen og polarskuta Fram står som bautaer i norsk polarhistorie. Nasjonalheltene som kjempet og slet seg fremover i en kald og nådeløs natur. Polarhistorien rommer så mye mer. Glemte ekspedisjoner. Ukjente helter. Savn, slit og mot. Også barske sørlendinger og stolte skip fra landsdelen har gjort viktige bidrag og vært pionerer både i norsk og internasjonal polarhistorie. Podcastserien «Polarpionerer – polarhistori ...
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Inside polarisation is a podcast series from Wageningen University & Research and Bart Brandsma with tools and insights to help you learn how to navigate the tensions when polarisation strikes.
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'An Instant Journey Through Music'
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fresh voices, useful ideas & thoughtful commentary
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پولاریس (ستاره قطبی) قراره چراغ راهی باشه برای یک سوال بنیادی بمونیم یا بریم ؟؟ در این محتوا با ایرانی های داخل و خارج از ایران صحبت خواهیم کرد که به ما از تجربه زیسته خودشون بگن و بتونیم برنامه راه روشنتری برای خودمون ترسیم کنیم و البته کلی ایده و شبکه سازی کنیم Creator :Mahshad khaghani
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A podcast for the autism community featuring autistic individuals, parents, carers, siblings and professionals.
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Everyone is talking about climate change, but what does it all mean? Listen in as PoLAR Voices breaks down the science of climate change with people living and working in the polar regions.
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Fly polar. Who Am I 2 be brilliant.
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Oregon fan podcast
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A weekly Native father and son conversation on movies, music, faith and life.
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Texas
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Reversing Polarity is a queer Doctor Who fancast, watching classic episodes in a random order and explaining that Doctor Who has always been gay, actually. Episodes released every other Thursday.
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«Jours de polar», un podcast par LesJours.fr. À chaque nouvel épisode, une histoire policière racontée par des comédiens et des comédiennes. Ces récits ne sont pas inspirés de faits réels, ce sont des faits réels. Présenté par Jeanne Boezec. Illustration: Sébastien Calvet Musique: Schubert - Piano Trio No. 2 in E-flat major, D. 929 2nd mvt LesJours.fr est un média en ligne qui raconte l’actualité en séries
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Podcast by Två Polare Podcast
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Polar opposites Podcast is All about Hip-Hop, Music, Sports, and other random things we talk about. We also get personal and talk about our own lives that you can relate to.
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"Polaris News Presents" is a series that gives in-depth news stories, features, and profiles for all of the under-the-radar happenings in the world.
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Welcome to The Great Polar Bearier Riff, where amazing things happen. Student-created episodes cover all topics from classroom subjects to everyday school events. Episodes enrich curriculum and enhance our school community. Dive in and it check it out!
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Welcome to the Polarized for the Truth podcast, where the truth expressed unapologetically.
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Bi Polar Bits is an open discussion podcast where we talk about the different philosophies surrounding the ideas of depression. If you want to write us, send us an email at BiPolarBits13@gmail.com If you would like us to respond to your letter with an episode leave a note and we will!
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Political polarization and how social media effects it
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2 hours of non-stop dance music from around the world DJ'd by yours truly, Jef Miles.
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Frissonnez avec nos polars sélectionnés pour vous par Pleine Vie ! Pleins de suspense et mystère, ils sauront vous captiver du début à la fin.
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Trials and tribulations of life being Mentally ill. Growing up with no direction guided me to the wrong path. I hope my stories can help someone out there who feels alone and scared. learning triggers and focus on positive hope! we get crazy yo
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Co-hosts Jason and Jayden from Polaris Travel Clinic and Pharmacy discuss travel health and safety. For more information about our clinic go to https://www.polaristravelclinic.ca Music: What's The Angle? by Shane Ivers - https://www.silvermansound.com
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An open format DJ podcast, music from myself and some of the best DJs around the world.
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Take a heartwarming journey to the Arctic and see the Coca-Cola© Polar Bears as you've never seen them before in this short family film produced by Ridley Scott. Join Jak, Zook, Kaia, Kaskae, Sakari and some dancing puffin friends for a fun-filled adventure sure to bring the family together this holiday season.
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Choosing the right polar expedition ship is an essential stage of planning your cruise to the Arctic or Antarctica. You may think the vessel is just something to get you to all the amazing places in the polar regions, but that’s not entirely true. On polar cruises with Poseidon Expeditions - https://poseidonexpeditions.com/ you’ll be pleasantly surprised with the amenities our m/v Sea Spirit offers. Sensible comfort combined with a generous amount of adventure always makes for a perfect expe ...
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Champions of Data takes you on a journey into the world of sports and performance. You’ll be hearing hands-on tips and inspiring stories from top athletes and coaches and digging deep into the background of successful training with leading scientists. Subscribe now and discover how to train smarter and become the athlete you want to be.
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The Arctic and the Antarctic are privileged locations for observers interested in understanding how our world is shaped by the forces of nature and the workings of history. These areas have inspired countless humans to undertake epic expeditions of discovery and have witnessed both great triumphs and miserable defeats. As a planetary litmus paper it is at the poles we can detect the effects of natural oscillations and human activities on the global ecosystems.
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Welcome to The Polar Perspective Podcast., where amazing things happen, but not just that bro. We are building a community for creative people out there to spread them out and show them to the world. Support this podcast: https://podcasters.spotify.com/pod/show/thepolarperspective/support
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Fredy,un oso polar tiene un problema por el cambio climático,y un grupo de jóvenes le ayudan y para el 2050 todo ha cambiado,así que recicla reduce y reutiliza.
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Polaris is the North Star that helps travelers find their way. Through their stories, our guests share the inspiring and timeless truths they’ve discovered while facing remarkable challenges. In personal injury, our clients have unexpected adversity placed into their lives. Because we dedicate our lives to helping you get back to yours, we hope these interviews from fellow sojourners will help guide, heal, and transform you on your journey.
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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery
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https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…
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Welcome back to a new episode of FROSTYBYTE RADIO! Don't forget to rate & review on all of your favorite podcast apps! Post your comments on Instagram @polarbearsdj #FrostbyteRadioPor Electric Polar Bears
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Les Nouvelles du crime - 1985 : "La maison de Turk Street" de Dashiell Hammett
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durée : 00:57:11 - Samedi fiction - par : Blandine Masson - Lors d'une enquête de routine dans Turk Street à San Francisco, l'agent Continental Op est invité par un couple de personnes âgées à entrer prendre un thé. Mais alors qu’il se félicite de cet accueil si chaleureux, un homme armé surgit dans le salon.…
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Analyzing ATCM 46: Current issues and dynamics in the governance and geopolitics of Antarctica
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From geopolitical posturing surrounding the status of Belarus and Canada inside the Antarctic Treaty, to diverging views on science, environmental protection and the regulation of tourism, the 46thAntarctic Treaty Consultative Meeting in Kochi, India provided, in an era of great power competition and new constellations within the international syst…
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Send us a text The boys are back with their old friend Gavin. Opinions have heads turning but boys will be boys. Peace and love! Follow our Instagram : polar.opposites.806 for all things polar opposites
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"Mater dolorosa" du croate Jurica Pavičić
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durée : 00:04:18 - Le Polar sonne toujours 2 fois - par : Michel ABESCAT - Un roman croate ce matin avec l'écrivain Jurica Pavičić qui avait rencontré un grand succès avec "L'eau rouge", dont nous avions parlé ici. Son nouveau roman vient de sortir, il a pour titre "Mater dolorosa".Por Michel ABESCAT
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Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work
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https://youtu.be/euRYipt43v4 We are coming off our first meet of the 2024-25 season. Really nice results, but we need to address some technique and turn issues. #dothework #swimming #swimmeet #technique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…
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Les Nouvelles du crime - 1985 : "Le retour d'Imray" de Rudyard Kipling
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durée : 00:30:54 - Samedi fiction - par : Blandine Masson - Alors qu’Imray a disparu du jour au lendemain, sans donner signe de vie, la vie a repris son cours dans cette petite station hindoue, et Strinkland a emménagé dans le bungalow qu’occupait naguère Imray. Le narrateur, amené à séjourner dans ce bungalow, ne se sent pas très à l’aise…!…
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Les Nouvelles du crime - 1985 : "L'écharpe de soie rouge" de Maurice Leblanc
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durée : 00:31:22 - Samedi fiction - par : Blandine Masson - Une fois n’est pas coutume, Arsène Lupin demande à l'inspecteur Ganimard de résoudre une bien étrange énigme : une femme du nom de Jenny Saphir a été étranglée par un élégant gentleman, avec pour seul indice une écharpe de soie rouge. L’occasion pour Ganimard de briller enfin auprès de sa …
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Les Nouvelles du crime - 1985 : "Témoin à charge" d'Agatha Christie
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durée : 00:57:47 - Samedi fiction - par : Blandine Masson - Leonard Vole est suspecté du meurtre d'Emily French, une femme âgée et riche, qui, ignorant qu'il était marié, avait fait de lui son principal héritier. Pour tenter de le disculper, l’avocat de Vole s’adresse à sa femme, Romaine, pour qu’elle témoigne en sa faveur……
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Les Nouvelles du crime - 1985 : "Erreur sur la victime" de Horace Mc Coy
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durée : 00:55:14 - Samedi fiction - par : Blandine Masson - Le meurtre de Purdue a aussi quelque chose de mystérieux que le détective Compton doit élucider, cette fois sans l'aide de la police : pourquoi y a-t-il eu erreur sur la victime ?Por France Culture
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Understanding the Role of School Counselors: A Conversation with Katie Ordonez
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In this enlightening episode of "It's Where I Am," host Zandra Polard engages with school counselor Katie Ordonez to explore the vital differences between school counselors and psychologists. They delve into the importance of social-emotional wellness in students, discuss innovative programs like the Hope Squad aimed at suicide prevention, and high…
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Tucked away in southwestern Virginia you’ll find Trailhead Adventures. It’s remote but those who make the journey are rewarded with a stay and ride experience you won’t forgot. Join Host Jared Christie, Polaris Adventures Market Development Manager, as his sits down with Brent Harrison, owner of Trailhead Adventures. Unless noted, trademarks are th…
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Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep
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https://youtu.be/vEMt5fW6RNg It is Spirit Week as we head into our first meet of the season this weekend. Today is Jeans Day! We will be working on our race specific strokes with an eye on top end speed. We have some Turn Time today as well as our Max Tempo Fly set. #swimmeetprep #swimmeet #swimming #speedwork Visit www.nlscak.coach for additional …
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“Summer caught me by surprise”, cantano i Kikoto nella canzone che apre la scaletta di questa sera, e non è un caso cominciare da qui la prima puntata dell’autunno. Restiamo ancora per un attimo aggrappati a quella sorpresa ormai lontana e svanita, agli ultimi riflessi della stagione irrimediabilmente passata, con questa oretta di belle novità indi…
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Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max
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https://youtu.be/9gB3MYhgETw It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max Visit www.nlscak.coach fo…
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Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs
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https://youtu.be/r-MfdbfKR3E Today is Twin Day for Spirit Week! We are headed into the first meet of the season..it is time to race! Today we will be working on our legs! #swimming #swimmeetprep #vo2max #legday #legsworkout Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…
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Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed
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https://youtu.be/3bYanCyVEU8 It is a bit of a "moving Monday" with a swim meet coming up on Saturday. We are working some aerobic maintenance in all training groups with an eye toward racing this weekend. #swimming #swimmeet #aerobicmaintenance #intermittentsprinting Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca…
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Swimcast No. 347 | Antisocial & Breakneck
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https://youtu.be/Ib06yvW_reM It has been a nice week of training, and with no practice tomorrow (due to a HS meet) we will be hitting it fast and strong today! We have a set working on Breaststroke hand speed, and another (Breakneck) that encourages top end sprint speed in our Freestyle. #sprintrevolution #lacticacid #swimming #swimcoach #polarbear…
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Arctic nation, or not? The Geopolitics of Arctic state identity
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The eight member states of the Arctic Council each draw upon geography, history and other factors to promote their identity as an Arctic nation, while non-Arctic states seeking influence in the region use different—although sometimes similar—arguments to foster an image of being an Arctic stakeholder or, as in one prominent example, a “near-Arctic …
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Certo, fa strano cominciare una puntata con una canzone intitolata “Bright Summer Day”, come quella dei Well Whale, mentre fuori da giorni sta piovendo questo mondo e quell’altro, ma potrebbe anche funzionare come antidoto, perché no? E quindi ecco qui la seconda metereopatica puntata della nuova stagione di “Memoria polaroid – un blog alla radio”:…
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Send us a text Today we have our good friend James join the show to help emphasize the importance of mental health. Along with the return of DJ Zay and Zavier. Peace and love! Follow our Instagram : polar.opposites.806 for all things polar opposites
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"Les enfants loups" de Vera Buck : une intrigue bien tricotée, une action constamment relancée
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durée : 00:04:07 - Le Polar sonne toujours 2 fois - par : Michel ABESCAT - C'est le premier roman traduit en français de l’Allemande Vera Buck. La couverture est rouge sang, elle montre quelques maisons perchées dans la montagne.Por Michel ABESCAT
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Swimcast No. 346 | Finish Your Races with Speed & Guts
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https://youtu.be/AIhAOvm34Og Remember to register for the Fall Equinox Dual meet! Today's practice focuses on finishing our stroke races with speed and guts! #speedwork #swimming #sprintrevolution Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swi…
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Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's
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https://youtu.be/ERqMj-AGOc4 First, we have a quick reminder to sign up for the Fall Equinox Invite, coming up on the 28th with the deadline to register the 21st. Today we are working on our Underwater Dolphin Kicking (UDK's) and we will be working on speed play by descending within our main sets. #swimming #swimcoach #enduranceswimming #speedwork …
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Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis
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https://youtu.be/OtsVH3-MGIA Remember to register for the Fall Equinox Invite, we have some sprint kick sandwiched by some Free with Snorkel and fins. The last part of practice has some short axis work with technique work and sprint kick on our Breaststroke. #swimming #swimtechnique #breaststroke #sprintkick Visit www.nlscak.coach for additional pr…
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We are back, better than ever, with a hot and steamy episode, in more ways than one. Throughout the discussion we knock back a few shots of tequila, attempt to break down the psychology of Yogi Bear, and highlight our most cringeworthy moments. Critics: 53% Audience: 80%
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Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster
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https://youtu.be/JwT5FMNQPXI Monday morning practice for the Gold group. We have a nice long relaxing 1500 free with fins and snorkels (paddles optional), then we have an aerobic maintenance backstroke set that is blended with fly sprints with propellers. Finally we are going to work our core with dolphin kick on our backs and dolphin kick bungee s…
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Supporting Adolescent Mental Health: Parental Involvement, Emotional Regulation, and Community Resources
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Zandra Polard hosts a discussion on mental health and wellness, focusing on adolescents. Dr. Kennard emphasizes the importance of parental involvement in their child's treatment, highlighting that parents are experts on their child. Danielle McCafferty stresses the need for parents to regulate their own emotions to model healthy behavior for their …
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Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education
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https://youtu.be/q7BiC9Qd2VQ Check out this primer for tomorrow's NLSC Swimposium. There is a small clinic for the swimmers, while the parents have a season and club familiarization session. This is a really great kick-off for the 2024-25 season. #swimclinic #swimposium #parenteducation #seasonkickoff Visit www.nlscak.coach for additional practice …
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This week on the Polaris Adventures podcast, travel to Bend, Oregon and prepare for an experience like no other. Load up the head out for lava rides, sand dunes and endless trails. Join Host Jared Christie, Polaris Adventures Market Development Manager, as he travels West to the Beaver State where adventure never ends. Unless noted, trademarks are …
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Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles
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https://youtu.be/XfpjkFeV4mw Today we are reminding everyone that there is no Friday practice, but we do have a Swimposium practice on Saturday from 8:30-10a with breakfast afterward. This practice has some body position work, aerobic choice work, and some fast paddle swimming. #swimming #aerobicswimming #swimpaddles Visit www.nlscak.coach for addi…
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“I love you in DJ way” cantano i Think About You nella canzone che apre la scaletta di questa sera, e penso che sia lo slogan più adatto alla prima puntata di una nuova stagione (la ventiquattresima!) da passare insieme. L’estate è volata, è durata troppo poco, ma in queste settimane sono usciti un sacco di nuovi dischi fantastici che avevo voglia …
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Send us a text Enjoy the second half of the polarized episode where Justyce and his cousins continue in chaos. Peace and love! Follow our Instagram : polar.opposites.806 for all things polar opposites
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"Wallace" de Colin Niel s'aventure dans la jungle des liens brisés
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durée : 00:04:17 - Le Polar sonne toujours 2 fois - par : Michel ABESCAT - Colin Niel vient de sortir son huitième livre. Il a pour titre un prénom : Wallace, comme le précédent dont il est la suite, intitulé "Darwyne". Nous sommes une fois encore en Guyane, mais dix ans plus tard.Por Michel ABESCAT
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Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers
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https://youtu.be/Q_US7R-3ADU We are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii! Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers. #swimming #sprintrevolution #swimmingpropellers #fastswimming Visit www.nlscak.coach for …
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Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day
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https://youtu.be/kMn5wzdd2sk Let me know your thoughts about the AI generated polar bear mascots. Are they too muscular? Today is a recovery day...YEAH! #recoveryday #swimming #swimcoach #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…
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Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints
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https://youtu.be/7SOIZVULGFI A recap of our Gold morning practice, then the game plan for this afternoon's Silver practice. Looking at some speed play in a set of 100's, an aerobic maintenance kick set, and finally some dive start sprints. #aerobicmaintenance #aerobic #swimpractice #divestartsprints Visit www.nlscak.coach for additional practice vi…
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Song Setlist: My Testimony- Elevation WorshipLift Your Head Weary Sinner- CrowderHoly Water- We The KingdomOne Pure And Holy Passion- PassionTake My Life- Scott UnderwoodPor Alex Poindexter
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Navigating Adolescent Behavioral Health: Insights for Teachers and Parents
28:03
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In this episode, host Zandra Polard sits down with Dr. Kennard, a behavioral health expert, and Danielle McCafferty, an educator and trauma-informed yoga instructor, to discuss the challenges of working with adolescents. They explore practical strategies for teachers, like fostering trust and connection, dealing with trauma, and managing classroom …
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Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek
3:50
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3:50
https://youtu.be/xTLHTYRQ-JY Today we are spending time working our underwater dolphin kicks (UDK's), as well as some sprint endurance with some front end speed work. We also have a sneak peek into tomorrow morning's practice. #sneakpeek #swimming #udk #frontendspeed #sprintendurance Visit www.nlscak.coach for additional practice videos. #swimming …
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En sommerdag i 1873 gjorde kaptein Ole Barth Tellefsen fra Arendal en grusom oppdagelse. I et øde hus ved Isfjorden på Svalbard fant han 17 døde menn. Tragedien i Svenskhuset anses som en av de største i norsk polarhistorie. Den har også fremstått som et mysterium. Hvordan kunne en gjeng med sterke unge menn dø, mens de overvintret i et stort nybyg…
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Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking
3:09
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https://youtu.be/Vjb9eXOQaCk Taking a little bit of recovery in today's practice. Still working some sprint kick as well as some Breaststroke Technique and Speed. #kicking #swimming #aerobickicking #breaststroke #swimmingtechnique Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #…
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Send us a text Welcome to the insanity of having Justyce and his cousins in the studio. It may be crazy to you, but this is just another day for them. Thank you for listening, peace and love! Follow our Instagram : polar.opposites.806 for all things polar opposites
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"En attendant le déluge", de Dolores Redondo
4:35
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durée : 00:04:35 - Le Polar sonne toujours 2 fois - par : Michel ABESCAT - C'est la rentrée littéraire, il y a plus de 450 nouveaux livres. Michel Abescat a choisi un polar dans cette sélection : le dernier roman de l'Espagnole Dolores Redondo, "En attendant le déluge". Ses livres sont très attendus depuis les succès de sa "Trilogie du Baztan" et d…
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Swimcast No 335 | BOSS 500's | Core Connectivity
2:34
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https://youtu.be/7Ge_Q-4ZfKM We have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivity Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimmi…
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Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's
4:37
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4:37
https://youtu.be/ZIvtZS7Wq4g Welcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2ma…
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The Futuristic Polar Bears Back To Earth Radio Show 408
1:00:51
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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now! 1. ALMERO – ALL ABOUT 2. INNER CITY X ANTON POWERS – PENNIES FROM HEAVEN 3. MAGNIFICENCE & SLISAYZ – THE…
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