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Basic Folk

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Basic Folk

American Songwriter

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Basic Folk is a podcast with honest conversations between musicians and Cindy Howes, a well-versed public radio host and music curator, and guest host Lizzie No, a talented singer/songwriter. Basic Folk approaches interviews with warmth, humor and insightful questions. This podcast fosters the folk community and showcases a genre that is often misunderstood. Basic Folk features complex conversations about the human experience witnessed from an artistic angle. Our definition of “folk” is extr ...
 
Mind Body Peak Performance is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I'm bringing you the best minds handpicked from cognitive enhancement, biohacking, fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We'll leave no stone unturned whether mo ...
 
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How to Start a Startup

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How to Start a Startup

Y Combinator and Stanford University: Sam Altman, Dustin Moskovitz, Paul Graham, Adora Cheung, Peter Thiel, Alex Schultz, Kevin Hale, Marc Andreessen, Ron Conway, Ben Silbermann, Alfred Lin, Patrick and John Collison, Aaron Levie, Reid Hoffman & more

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Sam Altman and the folks from Y Combinator offer up an amazing course in "How To Start A Startup" at Stanford. Course includes lectures from: Sam Altman, Dustin Moskovitz, Paul Graham, Adora Cheung, Peter Thiel, Alex Schultz, Kevin Hale, Marc Andreessen, Ron Conway, Ben Silbermann, Alfred Lin, Patrick and John Collison, Aaron Levie, Reid Hoffman, Keith Rabois, Ben Horowitz, Marissa Mayer, Hosian Rahman, Kirsty Nathoo, Carolynn Levy, and more
 
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Help produce Basic Folk by contributing at basicfolk.com/donate! This special episode of Basic Folk features Allison Russell, Jake Blount, Kaïa Kater, and guest host Lizzie No in a roundtable conversation about Black artists in folk music. Black musicians are more visible than ever in the roots music space, but they continue to face unique challeng…
 
Help produce Basic Folk by contributing at basicfolk.com/donate You can contribute $5 a month or more and get access to Backstage, our exclusive bonus content. Here's a preview of what's happening Backstage. Hope you will join us! For our first Backstage ep, we are going to check out something we like to call “Field Music.” We’ll hear a recording o…
 
Help produce Basic Folk by contributing at basicfolk.com/donate Editor's note: Lizzie No interviews Dar Williams on Basic Folk! Be sure to got back and listen to Lizzie's previous guest host spots on the pod and subscribe, so you never miss Lizzie! Dar’s new album, ‘I’ll Meet You Here,’ is out now. Dar Williams, originally from Mount Kisco, NY, gre…
 
Biohackers are the new modern-day alchemists of the 21st century. So far, today's science has struggled to quantify and define someone's "vibe". Health optimization isn't just about optimizing your sleep, your energy levels, and your overall health. It also extends to your various forms of energy. This conversation links aesthetics, transmuting eso…
 
Help produce Basic Folk by contributing at basicfolk.com/donate Amy Helm grew up surrounded by some of the most influential musicians in American roots music, including her father Levon Helm, legendary drummer and singer for The Band. That also meant that her childhood was a “very colorful” experience where she was raised by a “village of brilliant…
 
You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one single mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, an…
 
Carolyn Kendrick's California childhood was filled with music: from listening to music to musicians in her family, especially her father, a professional jazz drummer. Having a well revered musician in her family meant overcoming a reputation that preceded her, but it also gave her a special relationship with the beat as a guitarist and a fiddler. S…
 
When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms. Aside from a tasty addition to your meals, mushroom extracts act as adaptogens to bring the body back into balance and promote high performance. So I sought out a gu…
 
Editor’s note: Basic Folk is pleased to introduce our listeners to one of our favorite podcasts by sharing an episode in our feed! One of my favorite and most insightful interviews on Basic Folk has to have been from Ben Arthur. Ben let the walls come down and allowed us to both dig into his psyche. It was a rare privilege to be able to strip feeli…
 
Martin Sexton's career was built by his work as a street musician on the Boston scene in the 80's and early 90's. His audience knows him for being connector by making them a part of the magic he, the performer, creates onstage. On the street, he would use tricks like strategically placing himself in an area that would bottleneck a crowd and keep pe…
 
When you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded in popularity. Lion's mane coffees, chaga teas, turmeric reishi lattes... but are you wasting your money on junk? This episode will teach you to buy high-quality mushroom supplements. Meet our guest J…
 
Editor's note: Lizzie No interviews Alisa Amador on Basic Folk! We're so pumped for you to hear this conversation with Lizzie and Alisa. Be sure to got back and listen to Lizzie's previous guest host spots on the pod and subscribe, so you never miss Lizzie! Alisa Amador's EP Narratives is out on 9/17/2021 It was such a treat to talk with Alisa Amad…
 
Humans have used herbs medicinally for millennia. Indispensable in the toolkit of shamans, healers, and traditional medicine folk. Today, despite quick dismissal by Western medicine, well-trained herbalists get astounding results. With a little research and some basic ingredients, you can make your own remedies. To prove this, I brought on an herba…
 
Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Building your "Million Dollar Body". Our guest this week wrote a book titled exactly that, and we cover a wide range of topics. From fat loss myths to principles for all-day lasting energy, to key quick ro…
 
Paula Fuga is a magic person. The Hawaiian singer/songwriter has lived through some of life's horrors. When she was young, her living situation was extremely unstable for several years. She lived with her mom, who suffered from addiction, on the beach around a pretty shady crowd of people. She accounts her survival to her dream of being a performer…
 
The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement. For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyd…
 
Editor’s note: Basic Folk is pleased to introduce our listeners to one of our favorite podcasts by sharing an episode in our feed! I truly appreciate an interview where the hosts are basically scholars on their subject – aka they come so prepared it’s wild. Scott and Paul are industry professionals who are super knowledgeable about the songwriting …
 
Becca Mancari does things her own way. Raised in New York and Virginia, Mancari found herself living a nomadic lifestyle in her teens and twenties. As she grew as a songwriter and performer she also found her footing as an outspoken queer woman. She re-negotiated her relationship to spirituality and gender and this transformation found its way into…
 
Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to well-developed and balanced physiques, but at what cost? Often mood, happiness, and paradoxically, their health and longevity. This episode draws from the best of two camps: health optimization and rad…
 
Help produce Basic Folk by contributing at basicfolk.com/donate Two years into starting his band Mandolin Orange, Andrew Marlin and his partner Emily Franz were having second thoughts about their band name. Nine years later, they announced their new name: Watchhouse. It's easy to understand why it took so long: they were putting out records, gainin…
 
Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens when you push the body to its limits... and then some? Once you go beyond the one-hour grueling workout. Two hours, three hours, and beyond. You get time alone with your mind. These endurance activitie…
 
Help produce Basic Folk by contributing at basicfolk.com/donate Ok, so yes I cried when I interviewed Rachel Baiman. Her writing is stirring and brutal and then when you read about the inspiration behind the songs on her new album Cycles, it's like automatic water works for me. From frank observations of her grandparent's loss of agency to women re…
 
Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling with just a carry-on. Each tablet contains: 40+ vitamins & minerals, 3x more protein than steak, 48x more iron than spinach, 1000x more chlorophyll than kale, brain supporting omega-3, blood boosting Nitri…
 
EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis. When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life. Meet our guest Christine Del Negro discovered EFT, or tappin…
 
Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton StrengthsFinder, and felt like the answers "A", "B", "C", and "D" all apply to you? Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results. Quantum Human Design is a personality test that solves this via a unique syn…
 
Editor's note: Basic Folk is pleased to introduce our listeners to one of our favorite podcasts by sharing an episode in our feed! Get Up in the Cool is a sweet old-time/bluegrass podcast hosted by Cameron DeWhitt. What's amazing about this podcast is that Cameron has taken "the hang" at the jam and turned it into a podcast. The Jam happens *very* …
 
Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force". Meet our guest Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people …
 
Mali Obomsawin is the mighty bassist/songwriter/singer from Lula Wiles, whose musical talents run tandem to her activist spirit. She really had no choice in the matter, seeing that her parents met through their advocacy for Abenaki and First Nations sovereignty battles. Mali's dad is a member of the Odanak Abenaki Nation and her mom at the time the…
 
Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with. The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full m…
 
Editor's note: we're pleased to welcome guest host Lizzie No to Basic Folk for her debut episode with Amythyst Kiah! Lizzie will be on the podcast interviewing folk musicians once a month. We're thrilled to bring her perspective and insight to our listeners. Enjoy! Amythyst Kiah is a star rising so quickly in the roots music universe that it is alm…
 
The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we explore top strategies to optimize your bioclocks for health and performance. Key Takeaways The body's master clock is slightly longer than 24 hours. Every day we must resynchronize the clocks Light and …
 
Denison Witmer's music is gentle and kind, he's a skilled woodworker, an avid birdwatcher and until 2020 hadn't made a record for 7 years. Growing up in Lancaster, Denison was lucky enough to get some guitar lessons from Don Peris of The Innocence Mission, a well loved indie-folk band. This led to one of many lasting relationships in music as Don w…
 
Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include: Faster recovery from workouts Accelerated wound healing Better sleep Greater energy Better mood Slowing age-related conditions Reduced inflammation Enhanced circulation Glowing and smooth skin Wrinkle reduction Babsi & Thomas know from personal ex…
 
Sunny War goes through her new album Simple Syrup track by track on the pod! Talking to Sunny is an absolute trip: she has lived through incredible trauma and addiction, but approaches life with a sharp sense of humor. This is all coming through on the new record, which was recorded in her usual spot in Venice Beach with producer Harlan Steinberger…
 
This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own ener…
 
Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut…
 
Bowerbirds have been off the radar musically since 2012's The Clearing. Lots has changed for the B-Birds, which now centers solely around Phil Moore since his bandmate and former partner Beth Tacular has left to concentrate on her own artwork. 2021 sees a new Bowerbirds album, becalmyounglovers, and a new version of Phil himself. He writes to his f…
 
Certain ingredients support brain health and cognitive performance. They're used to increase: Energy Focus Willpower & motivation Mental clarity Memory Processing speed In this episode, we discuss how to get the most out of your supplement stack. You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them prop…
 
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body’s built-in natural detoxification processes. The symptoms of toxic overl…
 
Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life. Bringing you wisdom from the greatest minds across industries. This episode covers my origin story, and the focus of the show. Future episodes will span a wide variety of topics: Technology Biohacking, bioharmonizing, biosynergizing Fitness hacks…
 
Allison Russell's story is unreal and it's hard to know where to begin. Unfathomable childhood abuse: sexual, physical and emotional abuse (at the hands of her white supremacist step-father) is chronicled in searing detail for the very first time on her debut solo album Outside Child. Up until now she was not able to honestly address this story in …
 
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