Melhores podcasts sobre Belly Fat (2024)

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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain 12:35

2d ago12:35

12:35

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…

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Motivation Mastery: Keys to Long-Term Success 0:28

1M ago0:28

0:28

Unlock the secrets to long-term success on your fitness journey with our latest podcast episode! Dive into expert tips for staying motivated and maintaining lifestyle changes that last. From setting realistic goals to finding enjoyment in your activities and building a supportive community, we've got you covered. Tune in to discover the keys to sta…

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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40 12:55

4d ago12:55

12:55

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…

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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} 10:28

9d ago10:28

10:28

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…

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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress} 13:45

11d ago13:45

13:45

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…

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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy} 13:20

16d ago13:20

13:20

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…

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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan 22:42

18d ago22:42

22:42

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…

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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better} 12:34

23d ago12:34

12:34

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…

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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness} 9:27

25d ago9:27

9:27

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…

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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40 12:32

1M ago12:32

12:32

Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …

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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly 13:31

1M ago13:31

13:31

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…

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Belly Fat: Overcoming Plateaus 0:30

1M ago0:30

0:30

Climbing to new heights in your fitness journey often involves encountering plateaus and setbacks. But fear not! Our latest podcast episode is your guide to overcoming these obstacles and reaching your goals. Discover proven strategies to break through plateaus, stay motivated, and keep making progress towards your fitness aspirations. From adjusti…

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Tracking Progress: Belly Fat Management 0:30

1M ago0:30

0:30

Unlock the secrets to effective belly fat management with our latest podcast episode! Join us as we delve into the importance of tracking progress through methods such as measurements, progress photos, and journaling. Learn how these techniques can keep you motivated, accountable, and on track towards your fitness goals. Whether you're looking to s…

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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health 13:22

1M ago13:22

13:22

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…

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Move More, Shrink 0:29

1M ago0:29

0:29

Discover the power of movement in reducing belly fat in our latest podcast episode. Learn how reducing sedentary behavior and increasing daily movement can help shrink your waistline and improve overall health. Tune in for actionable tips and inspiration to incorporate more movement into your day and achieve your fitness goals. Let's get moving for…

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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy 10:46

1M ago10:46

10:46

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…

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Stress Management Solutions 0:29

1M ago0:29

0:29

Join us as we explore effective stress management solutions in our latest podcast episode. Discover how mindfulness, relaxation techniques, and engaging hobbies can help reduce stress levels and support your journey to a healthier, trimmer waistline. Learn practical tips and strategies for incorporating these techniques into your daily routine to c…

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#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits} 14:58

1M ago14:58

14:58

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…

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#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40} 28:03

2M ago28:03

28:03

Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober D…

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Staying Active. Shrinking Belly 0:55

2M ago0:55

0:55

Discover the powerful connection between consistent exercise and shrinking belly fat in our latest episode. We delve into the importance of maintaining a regular exercise routine and how it contributes to reducing stubborn belly fat. By staying active and incorporating enjoyable workouts into your lifestyle, you can take significant strides towards…

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#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise 13:26

2M ago13:26

13:26

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin …

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The Impact of Sleep on Hormone Regulation and Appetite Control 0:30

2M ago0:30

0:30

Unlock the secrets to better health by understanding the crucial link between sleep and appetite control. In this episode, we delve into the science behind how adequate sleep influences hormone regulation, particularly ghrelin and leptin, which play key roles in signaling hunger and fullness. Discover how insufficient sleep disrupts these hormones,…

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#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill 16:15

2M ago16:15

16:15

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorpo…

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Maximize Your Fitness: The Dynamic Duo of Cardio and Strength Training 0:30

2M ago0:30

0:30

Unlock the secrets to maximizing your fitness with the ultimate powerhouse duo: cardio and strength training. In this episode, we delve into the benefits of combining these two essential components of exercise. Discover how cardio workouts, such as running, cycling, and swimming, turbocharge calorie burn and enhance cardiovascular health. Meanwhile…

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#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention 15:32

2M ago15:32

15:32

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significa…

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Decoding Belly Fat: The Role of Sugar, Carbs, and Processed Foods 0:29

2M ago0:29

0:29

🍭🍔 Dive deep into the science of belly fat accumulation with our latest podcast episode! 🎙️ We're uncovering the truth about the role of sugar, refined carbs, and processed foods in expanding our waistlines. 🍬🥐 Learn how these dietary culprits spike blood sugar levels, leading to increased fat storage, particularly around the midsection. Discover t…

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#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} 14:10

2M ago14:10

14:10

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify t…

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Portion Control and Mindful Eating for Belly Fat Loss 0:30

2M ago0:30

0:30

Discover the transformative power of portion control and mindful eating in managing belly fat. By being mindful of portion sizes and savoring each bite, we can avoid overeating and make healthier food choices. These practices not only support weight management but also promote better digestion and nutrient absorption. With a focus on portion contro…

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#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40 13:31

2M ago13:31

13:31

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Cours…

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#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} 12:53

2M ago12:53

12:53

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On: Do you know when you are hungry? Do you let yourself get over hungry? Do you know when you are getting full? Are you aware of your portion sizes? How do you feel when you are stuffed? Are you part of the clean plate club? Menti…

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Introduction to Belly Busters 0:27

2M ago0:27

0:27

"Welcome to 'Trimming the Middle,' your ultimate destination for conquering belly fat and embracing a healthier lifestyle. Join me, wellness coach Kalpana, your host and wellness enthusiast, as we embark on a journey to shed those stubborn inches and boost overall wellness. In each episode, we'll dive deep into practical strategies, expert insights…

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#90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body} 13:25

2M ago13:25

13:25

Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings? Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it. Mentioned in this episode: 👉 Healthy Inside & Out Cour…

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#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better 14:01

2M ago14:01

14:01

Today I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better! 👉 Need help with hormones? Check out Wiona Health and their bioiden…

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#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat 24:27

3M ago24:27

24:27

Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop th…

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#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake} 15:44

3M ago15:44

15:44

Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most! Mentioned in this episode: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group…

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#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40} 15:54

3M ago15:54

15:54

Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick. Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you. Mentioned in this episode: 👉 Download the 5 Da…

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#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40} 12:44

3M ago12:44

12:44

Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it. In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off. If you're itching to shed some pounds…

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#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} 17:34

3M ago17:34

17:34

Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like: What is strength training? How often should I strength train? Which muscles…

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#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself? 14:18

3M ago14:18

14:18

Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through. Questions to ask yourself: 1. Are you using the scale to control yo…

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#82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips} 16:17

3M ago16:17

16:17

Are you getting sick all the time? Do you want to boost your immune system? Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick! Mentioned in this episode: 👉 My favorite multivitamin + immune support Xtend Xtend + (all natural forms of …

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#81 | Boost Your Immune System {Healthy Lifestyle Tips + Powerful Immune Support Supplements} 17:10

3M ago17:10

17:10

Are you looking to boost your immune system? Maybe you or your kids keep getting sick… And you just want to help your immune system to work its best. In this episode, I’m going to be sharing 5 lifestyle tips and my favorite immune-boosting supplements that are great for everyone. Mentioned in this episode: 👉 Join me for a free coaching call and dis…

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#80 | Fat Loss Fundamentals {More than Weight Loss: The Role of Muscle in Body Composition} 14:53

4M ago14:53

14:53

Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode: 👉 Join me for a free, …

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#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t! 12:20

4M ago12:20

12:20

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9 👉 Omega Bala…

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#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With Neta 24:04

4M ago24:04

24:04

Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free. And she shares how much her health improved when she made the switch. We touch on: Benefits of decreasing or eliminating sugar Sugar causes inflammation Different types of sugar What is added …

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#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel Better 12:38

4M ago12:38

12:38

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body? Today I talk about: Deciding how bad do you want it? Committing to doing things differently Starting with some things that would be easy Mentioned in this episode: 👉 Scholarship Program: Apply he…

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#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call} 25:00

4M ago25:00

25:00

Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating. We talked about: Hunger cues Fullness cue How we use food to soothe Pausing and asking what we really need Tools to soothe without food Allow space…

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#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your Energy 12:57

4M ago12:57

12:57

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy? In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into you…

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#74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie} 23:29

4M ago23:29

23:29

Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner? Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece. Key Takeaways: Slow down Listen to how you feel Creat…

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#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} 13:39

4M ago13:39

13:39

Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals. Take time to journal or talk through these 3 questions: 1. What can you maintain 90-95% of the time all year? 2. What has been missing? 3. What is your big goal and what happens if you …

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#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call} 26:17

5M ago26:17

26:17

Tune into this live health coaching episode. Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet. We talked about: Stress-related triggers for sugar cravings The significance of fiber and hydration Struggles with a keto diet The need for a balanced approach to nutrition Setting…

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