#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Conteúdo fornecido por Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

5M ago 16:21

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Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause?

In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better.
Choose which of the 7 tips you want to get started and set up a plan:

Boost absorbable omega-3s and test your levels, don't guess
Cut out sugar and alcohol
Avoid processed foods
Manage stress
Get 7-8 hours of sleep
Add anti-inflammatory spices like ginger and turmeric like in Xtend +
Support gut health with prebiotic/probiotic foods

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You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

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150 episódios

#Fitness #Nutrition #Health Coach #Michele Riechman | Online Personal Trainer #Yoga Teachers #Women Over 40