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Bingeproof Brain is a podcast for women who struggle with binge eating, overeating, emotional eating, food addiction, and yo-yo dieting. In each episode, Natalia shares her expertise and insights to help you overcome your struggles with food by utilising principles of neuroplasticity and mind management techniques. You can go from blindly following diet culture trends to finding your own path to true wellness (without obsession!). Find us on Instagram @bingeproofbrain
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
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Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
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FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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As a way of spreading some early Christmas cheer, I'm offering one-off single coaching sessions for the entire month of December! This is your chance to experience the benefits of coaching without committing to a full 3-month coaching program. To secure your single coaching session, simply click this link: https://calendly.com/bingeproofbrain/singl…
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If you’re a perfectionist or identify as someone who feels they must get everything right, then this episode is definitely for you… In dysfunctional families, a thread of shame often runs through the family, operating out of our awareness. We have a core of shame, and we do everything in our power to avoid experiencing it. Instead, we try to be ‘go…
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You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix. In this episode, I’m talking about what will actually help you when something bad happens. There’s something you can do, besides eating, that will help you through those tough time…
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On this podcast Betsy interviews Dr. Paul Kolodzik, who specializes in the prudent use of weight loss drugs, low carbohydrate diets and blood glucose monitoring for people who have trouble losing weight. Insulin resistance is a very common condition in people with weight issues, and Dr. Kolodzik talks about his approach to working with this populat…
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Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disorder while sharing a space with others. We're here to guide you through thes…
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“You can’t give what you don’t have.” And what this world is sorely in need of right now is more compassion, more kindness, and more people like YOU who are willing to help and be of service to others. You’re probably starting to realize that if you want to help others…whether for your clients, students, children, or partner….you must start with YO…
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When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? Listen in now: https://fearlessfatloss.com/why-so-hard-lose-50-pounds Get my free ebook here: www.easyfunweightloss.com/ebook ----------…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 👉🏻 Inside of this training, you are going to learn my Habit-Methodology, which helped me break out of all this binge-eating madness and lose 55 lbs as a consequence so you can achieve the same! 👇🏻 MORE CONTENT TO…
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I chat with my Dutch bestie Lottee (spelt wrong but I spell it like that on purpose because I say the "ee" the English way hehe) We chat about: - How we feel like different people just before our menstrual cycle - Anxiety - Bulimia - Body acceptance - General chit-chat Connect with me Get FREE access to the first few modules of my paid Body Love Bi…
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What to do if you’re physically recovered but not mentally recovered? "I’d love to know how to navigate the feeling of being stuck. You spoke about it recently in a podcast. You said, “Your body will change but your mind won’t.” So essentially that looks like gaining weight yet not finding mental and emotional freedom. Every single time I feel full…
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If you’re going to stop binge eating you’ll need to stop overly restricting your eating. You’ll need to be more permissive with what food you allow yourself to eat. But stopping overly restricting doesn’t mean you’re going to have zero restrictions. It would be beneficial to still have some. In this episode, I’m helping you incorporate useful restr…
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Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally grappled with this and is currently pursuing a doctorate in the field, I can assure you that …
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 👉🏻 Inside of this training, you are going to learn my Habit-Methodology, which helped me break out of all this binge-eating madness and lose 55 lbs as a consequence so you can achieve the same! 👇🏻 MORE CONTENT TO…
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If you’ve ever tried Intuitive Eating as a solution to binge eating but it didn’t feel like it solved the issue… Or Or if you saw undesired weight gain as a result of doing Intuitive Eating… You’re not alone. Unfortunately, many have this experience. And it's not necessarily that Intuitive Eating is “bad” or “wrong” as an approach to eating, It’s s…
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Are you tired of the "diet starts Monday" mentality? If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only setting ourselves up for failure. In this episode of m…
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Pamela Madsen is a trailblazer in women's wellness, known for her transformative approach to self-discovery and intimate connection. Pamela's expertise, recognized through her retreats, book, and appearances on renowned platforms, dismantles societal stigmas surrounding female desire. Her work with women helps them create a life where desire intert…
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In order to meet your emotional needs and wants, sometimes you’ll need to set boundaries with other people. It may not be comfortable to do but, it can be so helpful and actually help you relationship. In this episode, I’m giving you examples of boundaries around food and body talk that people set as well as explaining helpful and unhelpful ways to…
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Should you start to eat healthy foods after eating disorder recovery? I feel that there is some pressure to start eating “healthy” after going all-in in eating disorder recovery. During eating disorder recovery we tend to gravitate toward high-fat, high-sugar processed foods but what if we still want these foods after recovery? IT'S OK! Watch for m…
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If you've lost the same 50 pounds more times than you can count, today's episode will show you how you can lose weight sustainably and keep it off permanently. When you listen now you'll discover: The -#1 trap those who struggle with their weight fall into that causes constant cravings and binge eating 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐭 The secret to lasting weig…
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Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (which drive binge eating). So if you want to stop feeling deprived and s…
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Cindy is a Registered Holistic Nutritionist, Eating Psychology Counselor and eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition. Connect with Cindy https://www.cindyspratt.com/https://www.facebook.com/cindysprattnutritionhttps://www.instagram.com/cindysprattnutrition/https://www.linkedin.com/in/cindy-spratt-663042a9/ C…
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If you’ve ever counted calories yourself, chances are you’ve felt Deprived Overwhelmed Frustrated…. With the process….you’re not alone. And I’ve been there as well. And in today’s podcast episode we’re exploring what’s behind these frustrations? Is counting calories something to be avoided at all costs? Or is there something that those who’ve succe…
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In this episode, I explore the idea of turning vices into virtues. I discuss how certain traits or tendencies associated with binge eating (like compulsivity, laziness, and lack of consistency) can be channeled into more positive behaviors. We don't need to change our personality traits, we can use them to our advantage. Apply for my 1-on-1 Bingepr…
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What another ballsy topic for me to talk about! #bringiton 💃🏼 This episode was inspired by Milja's question; "Could you speak to Food Addiction - Is there really such a thing? aka - what is treated by Over Eaters Anonymous and the 12 steps - removing sugar and flour from the diet. We know people can be addicted to all sorts of things - sex, shoppin…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 From a size XL to XS with weight loss habits! Here are my best tips so you can achieve the same: 💡INTRODUCTION: 💡 In today's episode, you'll understand the importance of transitioning away from restric…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 A mindset session to help you overcome binge eating & stick to your weight loss goals! 💡INTRODUCTION: 💡 Today's episode is a mindset session helping you overcome binge eating and achieve your weight lo…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 From a size XL to XS with weight loss habits! Here are my best tips so you can achieve the same: 💡INTRODUCTION: 💡 In today's episode, you'll understand the importance of transitioning away from restric…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 A mindset session to help you overcome binge eating & stick to your weight loss goals! 💡INTRODUCTION: 💡 Today's episode is a mindset session helping you overcome binge eating and achieve your weight lo…
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Is one never enough? Is even two, three, ten, or eighteen never enough sometimes? If you aren’t satisfied with an amount you want to be satisfied with, or with what you’d consider to be a moderate amount of food, then this episode is for you. I’m sharing with you four main reasons why you aren’t satisfied with the amount of food you’re eating. I’ll…
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Sugar cravings. We’ve all had em’ and experienced the frustration of knowing what to do, but feeling like cravings keep stopping you from actually DOING it. Well, in today’s podcast, I’m sharing 3 of my FAVORITE ways to stop sugar cravings. When you listen you’ll discover” How to put together meals in a way that frees you from overwhelm Why concept…
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What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit …
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Special announcement + What to say in response to the eating disorder. Apply to join December Body Love Binge: https://victoriakleinsman.com/binge-on-body-love/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message
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Livia is an autism advocate and eating disorder survivor who now helps others overcome their own mental barriers through her courses, coaching programs, and books. She is the creator behind the blog livlabelfree.com and the host of The Liv Label Free Podcast. Livia is a lifelong learner who loves listening to audiobooks, going on walks, and reading…
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Planning your food has lots of benefits and can be a very useful tool for helping you to eat exactly how you want to be eating. But food planning has gotten a bad rap. Many people associate it with dieting but, it’s not a diet. It’s also doesn’t have to be rigid, be inflexible, or take away your freedom. It can actually give you more freedom. In th…
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If you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and improved well-being. In this episode, Coach Georgie explores the reasons people are often overly critical of themselves and how this can hinder progress. Join us as we unravel the psyc…
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“Screw it…I already blew it. Might as well keep eating now. I’ll start over on Monday.” If you’ve thought this before, you’re not alone. Today I’m sharing 3 ways to stop yourself from overeating when you think you already blew it so you can lose weight sustainably. Click play now to listen Eat With Balance opens again in January. Join the waitlist …
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In this episode, I dive into my personal journey of giving up ultra-processed foods for over two and a half years. I address the misconceptions about labeling food as 'junk' and why it's essential to avoid assigning morality to what we eat. I share how my journey began in 2013 when I transitioned to a vegan lifestyle for health, ethical, and enviro…
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Julia and Karla, former eating disorder recovery clients turned business coaching clients, join me for a fascinating conversation about the peculiar behaviours driven by eating disorders. Connect with Julia Website: https://juliatrehane.com/ IG: https://www.instagram.com/juliatrehane/ Connect with Karla Website: https://www.karlamanzanilla.com/ IG:…
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Do you trust your hunger and fullness signals? If you want to be a “normal eater” that trust needs to be there. In this episode, I’m going to help you build your trust in your body’s hunger and fullness signals so you can do more eating when you’re hungry, stopping when you’re full, and relying on your body to tell you when to start and stop eating…
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This is a free preview of subscribers-only content! To unlock ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Join Georgie with her real life client Brian, who has had a really good week. He has been making progress in utilizing the tools they have worked on together, like taking good care …
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Welcome to today's free weekly live training replay! Join us on Instagram to attend live: https://instagram.com/weightlosswithceline?igshid=OGQ5ZDc2ODk2ZA== Join our Healthy Habits Membership: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493Por Celine
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Welcome to today's free weekly live training replay! Join us on Instagram to attend live: https://instagram.com/weightlosswithceline?igshid=OGQ5ZDc2ODk2ZA== Join our Healthy Habits Membership: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493Por Celine
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 What they DON'T tell you about binge eating. Here’s REALLY what’s going on! 🫢🤔 💡INTRODUCTION: 💡 Have you ever wondered why you feel so out of control when you experience binge urges? Is this really foo…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 If you want to STOP overeating sweets, here's how you should REALLY lose weight 💡INTRODUCTION: 💡 If you've ever found yourself trapped in a cycle of drastic diets, struggling with binge eating urges, a…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 How to RESIST cravings to binge in your binge eating recovery so you can finally LOSE WEIGHT 💡INTRODUCTION: 💡 In today's video, I'm going to guide you through the powerful practice of waiting out urges…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 TITLE: 🌟 Hunger vs. Urges to Binge: How to Stop Overeating & Achieve Weight Loss Success 💡INTRODUCTION: 💡 In my 50 lbs weight loss journey I used this simple technique to differentiate between urges to binge an…
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👏🏻 JOIN THE BEST MEMBERSHIP TO RECOVER & LOSE WEIGHT ON THIS PLANET: https://bingeeatingrecoverymadesimple.info/squeeze-page1696613566493 🌟 🌟 TITLE: 🌟 THE TRUTH ABOUT BINGE EATING RECOVERY: do you really need body positivity to stop binge eating?🤔 💡INTRODUCTION: 💡 If you're on a journey to recover from binge eating, you've probably heard the advice…
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