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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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Leigh-Anne LoPinto is a Los Angeles based psychologist, relationship coach, and breathwork teacher with 12+ years of experience. She has worked with thousands of people all over the world to heal relationship wounds, develop healthy self-love, and attract incredible relationships. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. Website https://www.love-evolved.us/ Instagram https://www.instagram.com/love.evolv.ed/ Substack: ...
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Alexander revisits episode 19 of the Wise Whys Podcast entitled “What is Unconditional Love and the Process of Reaching it” and expands on the topic and his understanding since that episode was recorded over 4+ years ago. Here the discussion covers the differences between emotional and unconditional love, the emphasis of self-development/ self love…
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Send us a Text Message. If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. …
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In this episode, I'm so happy to speak with Joel Schafer, a shamanic dreaming arts teacher, about sexuality and relationships from a shamanic perspective. We get into so much together - the predator energy at the heart of sexual trauma and abuse energy, working consciously with our sexuality, collective patterns of open relationships, how monogamy …
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In this episode, Aaron presents his top 5 relationship tools and techniques of the J.U.S.T. Philosophy, offering listeners practical guidance for building conscious connections within their intimate relationships. He also shares some insightful strategies from his personal journey and clarifies the differences between self development work and rela…
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Send us a Text Message. Healing patterns can look like one step forward and two steps back. In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck. We also go into the journey of breaking free fr…
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Send us a Text Message. Attachment is a core aspect of your being; it guides the way you love. Dating can be confusing, with so many dynamics at play. That's why understanding attachment is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confi…
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This week, I share the story of my almost 20 year relationship with my ex-husband and father of my child, the man I truly believed was my soulmate, and how I moved through total rock bottom when our marriage collapsed. I share the hard lessons I had to learn about what I was bringing into the relationship that was not working (things like insecure …
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Send us a Text Message. In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.…
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This is the most public I have ever been about my story. [Note: I don't get into details of the abuse, but rather focus on the negative affects I faced as a result, and the approach I took to heal. This is a fairly easy listen, so please dive in.] I have learned that a dual approach to healing is required - working both psychologically and energeti…
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Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significant…
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Alexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality’s role as the cornerstone of true growt…
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Send us a Text Message. If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth. This episode will help you avoid getting lost in comparison and, instead, move closer t…
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In this episode, I go deeper on the topic of codependency in parenting. I talk about what codependency is and how it shows up in the parent/child relationship - through a lack of healthy boundaries, enmeshment, over-involvement, and more. Codependency in parenting also correlates to permissive parenting. Single parents need to be especially vigilan…
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Send us a Text Message. Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy commun…
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Send us a Text Message. THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, Communication LEARN MORE ABOUT SECURE HERE! Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shado…
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Send us a Text Message. THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring …
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Send us a Text Message. [THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healing This is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somati…
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Explore the art of conscious self-expression in our latest episode as we delve into the nuanced balance between expressing oneself authentically and maintaining consideration for others. Discover how true expression goes beyond raw emotion, emphasizing the importance of thoughtful communication without projecting personal feelings onto others.…
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This is a very special episode where I asked my client Alysondra Duke to share her story of building an incredible life of empowerment, self-love, expansion, and conscious relating. Alysondra has come from a life that has not been easy - a tough childhood with less than ideal caregiving that led to relational wounding that impacted her adult relati…
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Send us a Text Message. LEARN MORE ABOUT SECURE THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choices Have you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It’s all about connecting with your …
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Send us a Text Message. LEARN MORE ABOUT SECURE [THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. T…
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In this episode, I define this concept of sexual sovereignty that I've been speaking about over the past few months, offering a casual chat/intro to this work that I took much deeper on Substack. Here's the article I referenced - a great resource to take this work deeper. Today I cover: Just as we are shaped and molded and conditioned throughout ou…
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In our 150th episode, we celebrate 6 years of releasing the Wise Whys Podcast by diving into a variety of subjects that include how to gain wisdom from illness, how emotional fits cloud our judgement, and the difference between Single and Split definitions in the Human Design System. This full episode was released to everyone as a thank you for the…
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In this powerful conversation with Khatija Dadabhoy, we speak about our undying love and devotion to men collectively, seeing their greatness and welcoming them into their greatness, despite both of us having very difficult and hurtful experiences with men. We share our stories around relating with men, starting from childhood, why we feel like wom…
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Send us a Text Message. LEARN MORE ABOUT SECURE [THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form h…
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Our culture teaches us that taking a stand or a side in most things is informed or valued but it’s never followed up with the how the cost of having such steadfast views has on our overall wellness. Enter Contradiction. This episode explains how considering “Sometimes Yes, Sometimes No” can help us stay neutral when making decisions and even engagi…
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Send us a Text Message. [THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation Skills Meet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In …
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Many of us suffer from a variation of approval issues, stemming mostly from our childhood. These issues can manifest in our lives in many different ways including self judgement, projection, anxiety and fear. In this episode, we get into useful perspectives and the tools and techniques offered by the J.U.S.T. Philosophy to process and manage these …
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Send us a Text Message. LEARN MORE ABOUT SECURE THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work] In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on. We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by …
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The Human Design System provides a visual representation of our energetic makeup within the system, offering insight into our energetic defaults. This information reveals how we interact with various energies and situations, also serving as a dynamic map of the coexistence of our energies when we share space with others.…
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Send us a Text Message. LEARN MORE ABOUT SECURE Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork] Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is…
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Send us a Text Message. LEARN MORE ABOUT SECURE Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment] Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things…
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Listeners have been asking me to share more of my personal story, and I speak about intergenerational trauma within the relationship between men + women and why I was literally born for this work. This was a tough episode for me to record, but I hope it helps you to better understand where all of my work has emerged from, how it all ties together, …
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Send us a Text Message. LEARN MORE ABOUT SECURE Themes: [Letting go, endings, breakup, moving on from an Ex] If you’ve ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you. In this episode, I’m breaking down all the reasons WHY you might be stuck on someone and what to do to …
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In this episode, we explore the art of managing our subtle energy throughout the day despite the many challenges that can cause us frustration or other types of emotional reactions. This episode is more of a discussion of how to handle the many different things that can take us off our path including words, small annoyances and even certain views o…
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Send us a Text Message. LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships Today’s episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you’ve dreamt of a life in the woods, cooking meals…
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In this empowering episode, we explore tools and techniques for offering support to others while maintaining your own sense of authenticity and personal power, even when you may not agree with them. Join us as we delve into effective strategies and mindful communication techniques that foster genuine connections, understanding, and respectful bound…
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Send us a Text Message. LEARN MORE ABOUT SECURE [THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path. Today’s episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?’ ‘How do I know if I’m making the right choice?’ ‘Am I coming from fear, or is this my intuition?’ Th…
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I'm so happy to share this conversation that I had with my friend Katrina Hart, talking about the journey of evolution through integrating and working with the inner masculine (Carl Jung refers to this as animus integration). This episode is for any woman who wants to learn more about working with the inner masculine for overall balance and harmony…
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