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Humans Exhaust Me

BizPaul & Phylecia Jones

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Did you ever imagine what the last couple of years would be like? Yeah, so did we. Was it what we envisioned? Er, nope. Whether it's Covid-19, war, systemic racism, politics, celebrities or the general public, there's a lot of disappointment in our veins. Come and share in our woe - it'll be therapeutic. But be warned, this is not an objective show. We have views. A LikeMind Media production
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Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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This Podcast Sounds Exhausting

This Podcast Sounds Exhausting

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Two best friends explore topics ranging from current news, headlines, true crime, politics, and much more. Welcome to This Podcast Sounds Exhausting. Where we discuss all things from the strange, weird, morbid, macabre, true crime, politics, religion, mystery, taboo; if it makes you uncomfortable and it's exhausting to talk about, we are going to get through it. Together. "Uncomfortable entertainment, but in a good way."
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Oahu Hoods Restaurant Exhaust Cleaning

Oahu Hoods Restaurant Exhaust Cleaning

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At Oahu Hoods Restaurant Exhaust Cleaning, we understand the importance of keeping your restaurant kitchen exhaust clean and functioning at peak efficiency. We offer comprehensive exhaust hood and fan cleaning services in Honolulu and the surrounding area. Using our industrial-grade steam pressure washer, we can quickly melt and blast away any grease buildup, ensuring your exhaust system is clean and running optimally. We have the experience and expertise to clean every part of your exhaust ...
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Lawyer Abraham Ovadia opened his law office Ovadia Law Group in 2010. In these podcasts he speaks with Doctors, Lawyers and Business Professionals. Abraham dives deeper into what made these individuals chose their careers paths, as well as why they are so successful today. They share their knowledge about what it takes to thrive in the workplace.
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Awed and Exhausted is a new podcast helping you reclaim your time and mind bringing everyday joy and simple abundance into your life. With a bit of pop culture on the side! We will explore topics like creating a self-care ritual, the benefits of self-hypnosis, revisit 80's and 90's cartoons and tv shows for the "teachable" moments, which apps can improve your lifestyle, and I'll share what has awed or exhausted me. Let's go on a living spree! Subscribe and share today. Fresh episodes launch ...
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Life as a parent trying to run a business while also caring for your children. It is both joyful AND exhausting! This podcast will go over many different subjects as well as my own experience caring for my young children while trying to get my photography business off the ground. Learn to be joyful in these exhausting years. Give yourself a chance to do something outside of your every day job and parenting. We all need that outlet! Cover art photo provided by Maarten Deckers on Unsplash: htt ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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On this episode of the Exhaust Notes Formula 1 podcast, the hosts return from a break to discuss the latest happenings in Formula One, focusing on Max Verstappen's recent dominance, the struggles of Lance Stroll, and the passionate fandom of Lewis Hamilton in Brazil. They explore the dynamics of driver and constructor championships, reflect on the …
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The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists. In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll expl…
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In this chaotic and laugh-filled episode, we dive into why we missed last week (spoiler: parental burnout is real), share Thanksgiving traditions we love (and some we tolerate), and chat about the whirlwind of Christmas prep—Santa, gifts, and The Elf on the Shelf. 🎅 Heads up: if little ears are nearby, you might want to save this one for later! As …
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This week, Allison Mercer--a part of the extended MPE family!--came on the podcast to talk about her upcoming race at the 100K World Championship on December 7! George also has a race coming up--the Valencia Marathon on December 1--so we talked a bit about that, too! Travel plans, goals, preparation, nerves . . . we considered it all.…
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In this episode of Exhausted Sparrows Unite, we dive into the inspiring story of a Hudson Valley resident, Leslie Price, who spent decades trying to lose weight and, at 66, finally achieved her goal. But this isn’t just about weight loss—it’s about the resilience, self-compassion, and hope that kept her going through years of setbacks and frustrati…
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Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask y…
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In today’s episode, we’re tackling a challenge we all face—dealing with negative people. From friends to colleagues or even family members, negativity can seep into our lives in subtle ways, impacting our mood, productivity, and mental well-being. Join us as we explore how to set boundaries, maintain our own positivity, and avoid being pulled down …
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IT'S OUR 200th EPISODE! But we forgot to acknowledge that on the episode because we're soooo focused on bringing you some analysis on the US election result and what we think it means going forward. We look at it from a US and UK perspective and look ahead to the future. Why is this decade so exhausting? Support the show at https://humans-exhaust-m…
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In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career. From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling…
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In this shorter episode, we kick things off with talking about some pesky tech issues that caused us to have a shorter episode (sorry in advance!), but it doesn’t stop us from diving into some nostalgia-filled fun! We chat about the cartoon characters that totally capture our personalities and share stories of childhood games that sparked fierce co…
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In this episode of Exhausted Sparrows Unite, we’re exploring the metaphor of life as a half marathon— a journey, not a sprint. Join us as we reflect on the highs and lows of running our own races, literally and figuratively. Whether it’s finding the strength to keep going, resisting the urge to compare ourselves to others, or staying true to our un…
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We knew that any normal show could be very outdated very quickly. So, instead, let us welcome you to a special episode recorded asynchronously through WhatsApp. It gives you a real time view of thinking and discussion points. It's also an insight into how we discuss things when we're not recording the show. Yes, believe it or not, you only get a ti…
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Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved tra…
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On this episode of the Exhausted Moms Podcast It is never a dull moment with Kayla and Kendall! we share a wild squirrel encounter, dive into TikTok family account drama, vent about daylight savings and how it affects kids, and give our best advice for first-time moms and Mom Burnout. Tune in for laughs, real talk, and all the parenting ups and dow…
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Grab your cup of tea and settle in. Today’s episode of Exhausted Sparrows Unite is all about that hard to reach goal…the one where you love yourself. And let’s face it, if self-love were easy, we wouldn’t still be in the mirror saying, “Is that a new wrinkle?” But here we are, tackling self-acceptance, realizing that a messy life is always worth lo…
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It's less than one week until the US election and the craziness STILL hasn't peaked. We talk about rallies and how racism and dehumanising is not a problem for a lot of people. We also touch on 'woke churches' and Trump as the messiah. It's all very weird. Join us as we try to make some sense of it and then, either way, breathe a sigh of relief whe…
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In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.” Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how thes…
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In this Halloween-themed episode, we dive into the creepy tales we were told as kids, the scariest movies that scarred us for life, and what our own haunted house as moms looks like! We’ll also swap stories about the best (and worst!) Halloween candy, and our most creative costume ideas. But beware, this episode isn’t for the faint of heart—or litt…
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Ep 1 - Comparison is the Thief of Joy How many times this week have you scrolled social media and wished that you could look like a certain influencer or were jealous that your BFF is taking ANOTHER vacation? Social media is just one way that we compare ourselves to others and in this inaugural episode of Exhausted Sparrows Unite, we discuss why co…
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Paul's been to Miami - such a flex. He provides some insight into what he sees as the pre-election atmosphere from an outsider perspective. Phylecia has received her huge ballot paper - she talks through how it works and what the next couple of weeks hold. Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media productio…
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In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more r…
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In this episode of the Exhausted Moms Podcast, we dive into some fun (and slightly controversial) topics, starting with a debate on whether Crocs are a fashion statement or a fashion faux pas. we get real about the constant pressure society puts on moms and why it's more important than ever for moms to have the support they need. We also take a tri…
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In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both. We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently…
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In this episode of the Exhausted Moms Podcast, Kayla shares her experience of finally getting power back after 11 long days following the chaos of Hurricane Helene. We discuss the storm's impact, damage, and challenges faced during the aftermath. We also dive into some much-needed nostalgia, reminiscing about the wild and unforgettable moments from…
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Ruth Chepngetich broke the women's marathon world record by nearly two minutes at the Chicago Marathon. In this installment of the podcast, we talked all about how she did it, where she came from, and what it's like to be a distance running fan when such mind-blowing performances seem to be happening more and more often. We also spent a small amoun…
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In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credi…
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According to various sources that we saw about five minutes ago, the kids are saying they don't feel like they are truly an adult until they are 30. Why? Is it the state of the world? Their parents trying to protect them? The internet? And why can't they read a book? We look at what may be causing this anxiety and whether a good old dose of toxic w…
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In this episode we consider things that society just accepts as real but are possible scams. We're thinking seriously normal things - is it culture that has just accepted things as real or is there a potential ulterior motive behind accepted behaviour? This is just a bit of fun - we promise you we're not veering into conspiracy theories; there are …
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Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today. With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman. In our chat, we explore the power of influence, the gr…
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We turned our attention to three big stories this week: Tara Dower's new FKT on the Appalachian Trail, the controversy over Camille Herron's Wikipedia edits, and the two press releases from the Boston Athletic Association regarding entry into the Boston Marathon. We had a lot to say about each of them, including hearing Michelle's first-hand accoun…
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We all gotta eat. When the bills have got to be paid and the work's just not coming in, perhaps it's time to consider alternative options. So, in this episode, we look at different ways to make money, increasing in their extremism. Which would you consider? Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media producti…
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Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive. We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tas…
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In this episode, we're back with a new season but trust us, the chaos is still very real! We catch up on Kendall's latest health update, dive into some nostalgic feels with our favorite kid shows from the '90s and 2000s, and talk about the ever-present fake it till you make it mentality. From mom life struggles to random tangents, we've got a littl…
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This weekend, friend of the podcast Tara Dower (from Episode 293) is going to be finishing the Appalachian Trail in what is likely to be a Fastest Known Time! Michelle will be there to watch the end of Tara's run, but before we sent her off, we talked a bit about where we are, what our fall plans look like, and how we're doing on our resolutions so…
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On this episode of the Exhaust Notes Formula One podcast, hosts Nick, Rohit, and Todd discuss the highlights of one of the best races of the year, the departure of Thicc Ric from the grid, and the upcoming race. They delve into the fashion choices of drivers, the dynamics of team sponsorships, and the controversial comments made by the FIA presiden…
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Apparently they are eating the cats, eating the dogs. Which, at first, seems funny, but when you look at where this racist trope comes from, it's a constant theme in the American immigration story. We look into where this comes from and what it says about the US election. Humans Exhaust Me moments this week feature the grifting from the paranormal.…
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In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families. Malin shares how a chance meeting in a bar led her from the stage to Uganda,…
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In this episode of the Exhaust Notes F1 podcast, the hosts dive into a variety of topics surrounding the current state of Formula 1, including the rise of McLaren, the strategies of Aston Martin, and the dynamics of driver championships. They also explore the world of padel and pickleball, discussing how these sports relate to the competitive natur…
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Does your refrigerator look like a maximalist menagerie of your life's work? No? Well your fridge is wrong. We discuss a really odd trend that says everything about humans in 2024. We also discuss yet another school shooting in the US and charges brought against parents and the new health update video from Kensington Palace. Support the show at htt…
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In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work. We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which …
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Have you ever wanted to run fifteen miles on trails at altitude with a donkey? Well, we haven't either, but this week, we talked to two people who did just that! Megan Ressler and Amy Krupka joined us to tell us about their experience with Millie and Charleston--their donkeys--at the Leadville Boom Days Pack Burro Race. We talked about managing the…
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This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspe…
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McLaren is the NEW Ferrari, Lando Norris' long shot at beating Max Verstappen, and much more. McLaren is dominating the second half of the season and has a strong chance of winning the constructors' championship. Lando Norris has a legitimate shot at winning the World Drivers' Championship if he beats Max Verstappen in the remaining races. Ferrari …
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Paul's been on vacation and he's come back full of the bros. Both his and Phylecia's Human's Exhaust Me moment come from bros so we dedicate this episode to them because they are precious. Support the show at https://humans-exhaust-me.captivate.fm/support A LikeMind Media productionPor BizPaul & Phylecia Jones
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In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highligh…
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This week, we looked back at Sifan Hassan's historic TRIPLE at the Olympics, climaxing with the Olympic Record in the marathon. We also talked about the men's marathon, and we considered how the Americans performed. We wrapped up the podcast with a quick review of the record-setting day at the Leadville 100.…
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