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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

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When? This feed was archived on April 09, 2025 11:15 (16d ago). Last successful fetch was on October 16, 2023 18:23 (1+ y ago)

Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

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Conteúdo fornecido por Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, and stress, I realised something had to change. I was sick of no longer truly enjoying things because I was constantly having to ration my energy just to get by. So, I went after this problem to find more energy. Not only in my own life but in yours too. As an accredited exercise physiologist and personalised health specialist I’m here to teach you how to create more energy by combining exercise, nutrition, understanding your body and hormones, and finally, creating an energy plan that actually sticks. So you can make the changes you need to have the energy you crave. Get ready to re-energise your life! It’s time to get your spark back!
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15 episódios

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Série arquivada ("Feed inativo " status)

When? This feed was archived on April 09, 2025 11:15 (16d ago). Last successful fetch was on October 16, 2023 18:23 (1+ y ago)

Why? Feed inativo status. Nossos servidores foram incapazes de recuperar um feed de podcast válido por um período razoável.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage series 3418371
Conteúdo fornecido por Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, and stress, I realised something had to change. I was sick of no longer truly enjoying things because I was constantly having to ration my energy just to get by. So, I went after this problem to find more energy. Not only in my own life but in yours too. As an accredited exercise physiologist and personalised health specialist I’m here to teach you how to create more energy by combining exercise, nutrition, understanding your body and hormones, and finally, creating an energy plan that actually sticks. So you can make the changes you need to have the energy you crave. Get ready to re-energise your life! It’s time to get your spark back!
  continue reading

15 episódios

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