Melhores podcasts sobre Fit Over 40 (2024)

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max 10:33

2d ago10:33

10:33

A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm [Your Name], and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world …

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The Last 10 Pounds 36:05

2d ago36:05

36:05

Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Por Karen McCoy

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Ep 276 – Why HIIT Doesn’t Work Around Menopause 19:28

3d ago19:28

19:28

As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significantly alter how the body responds to exercise. Many women over 40 turn to High-Intensity Interval Training (HIIT) with hopes of fast results, but often find themselves frustrated and injured. In this pod…

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Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause 22:22

7d ago22:22

22:22

In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of […]…

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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05

9d ago6:05

6:05

A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boos…

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Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment) 32:57

10d ago32:57

32:57

Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben dive deep into the strategies and insights that can help you […]…

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How we Self Sabotage in our Body Goals and how to move through to Success 23:57

14d ago23:57

23:57

Por Karen McCoy

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Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal 10:44

14d ago10:44

10:44

Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to prioritize health and happiness, and will hopefully i…

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222: Could Personal Training Be Ysabel's Fitness Solution? 8:10

16d ago8:10

8:10

A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal tra…

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Ep 272 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset) 20:58

17d ago20:58

20:58

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…

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Ep 271 – How Jade Lost 35lbs In 16 Weeks (At 53 & During Menopause) 27:59

21d ago27:59

27:59

Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, Jade’s struggled with her weight since having children 18 years ago. The covid pandemic ramped up the stress at work, her energy levels were at […]Por TRINITY Transformation

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Binge Eating...how to Stop the Madness.... 40:17

21d ago40:17

40:17

Por Karen McCoy

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221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43

23d ago7:43

7:43

A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple strategies to help Simone make exercise …

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Ep 270 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle) 15:09

24d ago15:09

15:09

We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from issues with their hormones, to diet, exercise, lifestyle, mindset and how their environment is set up, so we wanted to make a podcast series that covered them […]…

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Ep 269 – How Jeanie Got Back To Her Wedding Weight In Her 50s 23:49

27d ago23:49

23:49

In her 50s and struggling with weight gain during menopause, Jeanie felt disconnected from her once-active self. However, her journey took a positive turn with Trinity Transformation, where she found a tailored approach that quickly and easily helped her shed pounds. This transformative method catered specifically to her body’s changes, proving tha…

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Is age just a number? Well..... 1:00:05

28d ago1:00:05

1:00:05

Por Karen McCoy

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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03

1M ago9:03

9:03

Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a budget. Get ready to dive into action…

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Ep 268 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition) 34:22

1M ago34:22

34:22

This episode is the third part in our series where we talk about the 6 different reasons why you’re struggling to lose weight around menopause. You can be doing everything right around the menopause, but if you’re eating the wrong foods, eating too much, or even tool little (yes, that includes all the starvation diets!), […]…

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What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!) 23:49

1M ago23:49

23:49

Por Karen McCoy

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Ep 267 – How Lou Lost 7.5 Stone At Age 49 Around Menopause 1:15:37

1M ago1:15:37

1:15:37

In this episode, TRINITY co-founder and CEO, Rob Birkhead, revisits two amazing interviews he did with TRINITY member Lou Marsh to find out how she first lost 6 stone in 12 months aged 49, whilst in a very stressful job and perimenopausal, and then in the second part her journey to losing 7.5 stone and […]…

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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time 6:29

1M ago6:29

6:29

A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-…

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Ep 266 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise) 27:18

1M ago27:18

27:18

We speak to a lot of women in their 40’s and 50’s who are looking to drop a dress size or two… but struggling to see any movement with their weight. They’re trying all the plans and programmes which worked for them in their 20’s and 30’s… …but stepping on the scales at the end […]Por TRINITY Transformation

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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS! 16:22

1M ago16:22

16:22

Por Karen McCoy

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Ep 265 – How Voland Dropped 3 Jeans Sizes At Age 63 9:29

1M ago9:29

9:29

Voland, another one of TRINITY’s Top 10 Success Stories, dropped 3 jeans sizes despite being in her 60s! This episode is a quick one, but is sure to inspire as Rob delves into the story of how Voland achieved the seemingly impossible, conquering her joint pains, low confidence and breathlessness. Enjoy! If You Are Ready […]…

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218: Joyce's Yoga Journey: Finding Balance and Strength Over 40 6:56

1M ago6:56

6:56

A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga fo…

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Ep 264 – Why You’re Not Losing Weight Around Menopause: (Part 1 Hormones) 38:45

2M ago38:45

38:45

Many of our listeners have shared their frustrations with us, recounting how the diets and routines that worked in their 20s and 30s now seem futile as the scale refuses to budge. This is a new series that is dedicated to uncovering why weight loss becomes such a battle during these transformative years and, more […]…

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Ep 263 – How Esther Lost 2 Dress Sizes With Multiple Sclerosis (MS) & Whilst Perimenopausal 20:00

2M ago20:00

20:00

At 47, after years of struggling with Multiple Sclerosis and weight gain, Esther faced significant challenges. Her mobility was limited, her clothes no longer fit, and hope seemed out of reach. Yet, through resilience and a tailored approach to health and fitness, she achieved what seemed impossible. Esther lost 7.3kg, dropped 2 dress sizes, and [……

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217: Pickleball Passion: Mrs. C's YMCA Fitness Journey 8:38

2M ago8:38

8:38

A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball. Grab your smoothie or cup of tea an…

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Ep 262 – The 7 Steps To Drop 2+ Dress Sizes By Summer Around Menopause 32:44

2M ago32:44

32:44

It’s only 3 months now until June, we’ve recently been speaking to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year and drop a couple of dress sizes by summer. But for many of these women, it seems like no matter what […]Por TRINITY Transformation

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Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle 1:01:30

2M ago1:01:30

1:01:30

Por Karen McCoy

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Ep 261 – Nicky’s Weight Loss Story: Dropping 3 Stone at 45 12:56

2M ago12:56

12:56

At 45, Nicky turned her life around by losing 3 stone (42 pounds), proving it’s never too late to achieve your health and fitness goals. Working in the demanding construction industry, she faced unique challenges but overcame them with determination, strategic changes, and support from TRINITY. In this episode, TRINITY co-founder and CEO, Rob Birkh…

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216: Pearl's Barre Fitness Adventure 7:36

2M ago7:36

7:36

A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fitness journey as she prioritizes Barr…

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Ep 260 – Best & Worst Snacks For Menopause Weight Loss 39:20

2M ago39:20

39:20

It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy choices in their main meals but snacking is their downfall. Whether that’s crisps, chocolate, […]…

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Part 1 - Metabolism Rules for the 40+ woman! 1:10:45

2M ago1:10:45

1:10:45

This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Por Karen McCoy

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Ep 259 – Menopause Case Study: How Sally Lost 2 Stone In Her 50s During Perimenopause 16:07

2M ago16:07

16:07

In today’s episode, TRINITY co-founder, Ben Hughes delves into yet another one of TRINITY’s Top 10 Success Stories from 2023. Sally Ham was struggling with her weight through perimenopause and had even tried personal trainers, to no success. However, after joining TRINITY, Sally lost 2 stone despite being in her 50s during perimenopause! Ben breaks…

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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility 11:59

2M ago11:59

11:59

A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release stress, restore your range of motion…

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Ep 258 – What Causes Menopause Weight Gain (And How To Avoid It) 25:02

2M ago25:02

25:02

We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried. These women were trying all the things which worked in their 20s and 30s: From… To: But then stepping on the scales at the end of the […]Por TRINITY Transformation

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Ep 257 – Perimenopause Case Study: How Anu Lost 40lbs 14:34

2M ago14:34

14:34

Today’s episode is the second in a series of case studies of our most successful clients of 2023. Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. In this episode, TRINITY co-founder reveals how one of our Top 10 Success Stories […]…

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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body 8:14

2M ago8:14

8:14

A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward balance, strength, and holistic wellne…

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Ep 256 – Best Exercise Around Menopause To Lose Weight & Tone Up 20:52

2M ago20:52

20:52

If you’re a woman around the menopause looking to lose weight, you’ve probably asked the question – “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would […]…

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Food, metabolism, weight loss TRUTHS. 27:01

3M ago27:01

27:01

Por Karen McCoy

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Ep 255 – How Our Clients Lose 1-2 Stone Around Menopause 17:38

3M ago17:38

17:38

Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for your average 20-something dieter, but women in their 40s and 50s who are dealing with changing hormones, high stress levels, busy careers (and more) require a completely different and […]…

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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40 9:04

3M ago9:04

9:04

A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into a great year of fitness with the num…

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Ep 254 – Case Study: How Sarah Dropped 3 Dress Sizes Around Menopause 14:55

3M ago14:55

14:55

Throughout 2023, TRINITY’s Fit Over 40 Private Coaching saw countless women overcoming the barriers of menopause and taking control of their lives again. This episode is the first in a series of case studies of menopausal women who were empowered by TRINITY in 2023, not just to lose weight and tone up, but to start […]…

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My 3 lifelong tips to get lean and stay there! 8:58

3M ago8:58

8:58

Por Karen McCoy

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Four Foodie Factors to build into your day for optimum weight loss and health! 10:47

3M ago10:47

10:47

Por Karen McCoy

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Our 3-Step Body Blueprint Strategy for YOUR transformation! 28:25

3M ago28:25

28:25

Por Karen McCoy

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Ep 253 – Why Running Doesn’t Work For Menopause Weight Loss 19:55

3M ago19:55

19:55

We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause. But something we hear time and time again from these women is that they’re working really hard and pushing themselves to run further and […]Por TRINITY Transformation

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212: Fit Over 40 Essentials: Best Headsets for Instructors 7:47

3M ago7:47

7:47

A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping…

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Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)! 59:19

3M ago59:19

59:19

https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfPor Karen McCoy

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