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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time
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A survey went out “What is the number one fitness item on your to-do list?”
Mary Jo responded and said ”Strength Training”
Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with her commitment to mastering the push-up. Discover the power of determination and the transformative effects of strength training for a healthier, stronger you. Remember to subscribe for more empowering conversations and actionable fitness tips.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
CTA: Get Your Strength Training Over 40 Cheat Sheet
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76
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