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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and oth ...
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
We all have excuses that get in the way of our health and fitness goals. This leads to us feeling like we are starting over and over again! Join me in each podcast to learn more about how to get past these obstacles, fitness and nutrition tips, and get to feeling like you never have to start over again! Let's revive together!
 
Health. Travel. Motivation. Love. Career. Goals. Fitness. Business. Mindfulness. Family. Life. Inspiration. Work. Spirituality. Purpose. We cover it all here at the CTF podcast! The goal here at the CTF podcast is to speak to everyday women from all over the world about their experiences, highs, lows, adventures and lessons learnt along the way. Hear about every day heroes taking their own life in their hands and making their dreams come true.Each episode my guests and I will take you throug ...
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Weekly talk show about finances, health and fitness and the spirit of Entrepreneurship geared towards those over 40. Results ARE TypicalFor more than 30 years, Clarence Ferguson has provided individual fitness training and counseling for clients of all physical abilities and ages. He has worked with everyone from children to professional athletes, helping clients to achieve their personal fitness goals through his customized fitness and nutrition programs.Clarence is also a seasoned Loan off ...
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
Welcome to The Sweat Life Podcast! Tune in to hear all the tools & tips for health, wellness, fitness, weight loss, mindset, & inspirational stories so you can step into the life you DREAM of & start living your BEST life. I’m your host Samantha Nivens. I’m a Health & Weight Loss Coach with over 10 years experience in the health & fitness industry, ultra marathon athlete, and mom of two little dudes. I have cracked the code on how to live a busy full life & still reach your health and fitnes ...
 
Your host Heike Yates, a Fitness and Nutrition coach, is empowering women 50+ to build muscles, burn fat & prioritize their health goals to look and feel better. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. Join me as we redefine what aging looks and feels like by taking action and saying, "YE ...
 
Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
#Goals. Millennials want it all, what does it really look like to chase for your dream life. Kinyo and Danielle dive into relationships, travel, work, balance, fitness, friendships, and all the other goals millennials are striving to perfect. Support this podcast: https://anchor.fm/hashtag-goals/support
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
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Today we speak with Georgia Hamon from Hamon Holistic about all things spirituality, heartbreak, finding yourself after pain, what skills our young people should be learning at school, toxic relationships, growth, journeys and more!Por Taylor 'Tazzy' Perrin / Georgia Hamon
 
In this episode of The Plant Trainers Podcast, we talk with Sachin Patel, formally known as doctor, all about his 7 Core Principles For Healing. Sachin gave up his doctor's rights as he felt like the medical system would not allow him to practice the way he wanted which is giving the patient the tools for prevention and lifestyle as “medicine”. We …
 
Crawling is a great way to maintain strength, mobility, and coordination as we age. Here are the many benefits crawling will add to your fitness routine and some exercises to help you make the most of your fun on all fours. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the c…
 
In this episode: Catching up: February in Niagara Falls, snow hiking, and being “Productive” again How chaos takes a toll on your mental and physical health Some concrete steps you can take to create some peace for yourself The power of saying YES Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. Send an email to me…
 
Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon. If so, today's episode is for you! Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices. Listen in as we both share about not only our love for …
 
Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record💿! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOME…
 
Today's conversation is with Neil Smedley, Owner of King Koby Barbers and Thought Leader on Men's Mental Health. Neil shares his background growing up as a Mormon in working class Scarborough, the impact of his religion and the uncomfortable truth that he was not living as the man he could be. This is a thought provoking discussion on masculinity, …
 
In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about: 1. Circadian Rhythms 2. Sleep cycle 3. Metabolism & Hormones Amazing episode! Make sure to give Dr. Patel a follow - Click here If you enjoyed this episode please leave a rate and review! Thank you so much!…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Alan Levinovitz to discuss some concepts from his new book, Natural: How Faith in Nature's Goodness Leads to Harmful Fads, Unjust Laws, and Flawed Science. We cover a variety of topics ranging from the consequences of worshipping naturalness to the appeal of natural food and medicine…
 
Hey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram! https://www.instagram.com/apexstrengthsociety/ https://www.instagram.com/bethclarefitness/…
 
Oftentimes as women, we can shy away from asking for what we really need. We can sometimes compromise our true desires in exchange for the appearance of seeming more agreeable and polite. But is this habit really serving us in the long run? Maybe we could radically change our lives by having the courage to ask for what we really deserve. Or – per t…
 
Even when coming from a fitness background, and being into sports her entire life, Katie reached a point where she wasn't healthy nor happy with herself. She had to do an introspection and go through many roadblocks to finally discover how to acknowledge her beauty and strength at the same time, and that's what she's sharing with us in this episode…
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners discuss what Boris Johnson’s most recent announcement will mean for the markets in general and also touch on employment rates and the proposed corporation tax increase. If you've got any financial topic that you'd like to see covered, please get in touch w…
 
In this episode of The Plant Trainers Podcast, we talk with Camille Labchuck and Jessica Scott-Reid all about animal protection laws in North America. If you have ever wondered if there are laws protecting wildlife, livestock, or even your pets, this is the podcast for you. We talk about the work Camille did with Animal Justice to “Free Willie” and…
 
Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newslett…
 
In this episode we interview our good friend (more like family) Brian Faletogo. He has just recently started a new fitness journey and has been documenting his progress on instagram @thebiggjourney. We talk about how he got inspired to start and how he stays motivated to continue. We talk overcoming struggles, perseverance and overcoming obstacles.…
 
In this episode I chat with Kai Christianson (kai.gwen). She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health. She also gives tips on integrative nutrition and how to incorporate mindset. This was a fantastic episode! Please follow here- Kai's IG If you liked this episode please leave a rate and r…
 
When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in? Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that. Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personal…
 
Recently I had some awareness moments that made me realise that I need to create massive change in my life. This is change the will create a completely different future for me, a future which is exciting but isn’t clear. In this episode I share this experience and the insights that this time has taught me.…
 
BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yoursel…
 
Today's conversation is with Tom Seed, Head of Sales at Lifesource Supps, Owner of Stealth Nutrition, and Online Content Creator. We lift the lid on the white labelling supplement industry, understand how brands produce and manufacture their supplements, and the growth of the industry. In our chat, Tom tells us about his career and experience that …
 
@monicafitplantpower en TikTok! Déjame tu reseña ⭐️⭐️⭐️⭐️⭐️ en Apple, para ayudarte más y mejor! ---- ¿Sabías que tengo otro Podcast sólo en Español?--- Send in a voice message: https://anchor.fm/monicaveganfit/messageSupport this podcast: https://anchor.fm/monicaveganfit/support
 
In this episode of The Muscle Memoirs Podcast, I am joined by James Johnson and Brett Freeman to discuss how the pandemic has altered their training and outlook on bodybuilding. We also dive into some other topics, including the value of having a training partner and off-season body composition. James is a board-certified Physical Therapist with sp…
 
Over the past year, we’ve had to learn how to live most of our lives in our own homes. This includes turning your home into your office, relaxation hub, as well as your “gym.” It’s been hard for some, as their usual fitness activities require special equipment, a dedicated space, or a community. Nevertheless, we have learned to mitigate this short-…
 
Today is the second episode in our 'Starting From The Start' series. This series is all about the core fundamental skills that are great to get a handle on before exploring your self development and spirituality journey. Today we speak all about manifestation, journaling and living vision boards as I tell you about my journey and the best methods I…
 
How do you measure your fitness journey? How long is it gonna take? Will it be hard or easy? What is the best approach for you? In this week's episode, we talk with Stubborn Fat Loss Expert Aaron Burgess about how to make sure that you achieve the results that you want. After helping 100's women achieve their best bodies and lives, Aaron has master…
 
This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with my relationship 2. What I am currently doing and learning 3. Home updates I hope you like this episode and if you did I would really appreciate a rate …
 
Hey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for recovery? Benefits of strength …
 
In this episode: Catching you up on some wellness news you might have missed – napping, crying, COVID TEETH! What the hell is COVID teeth??? My hot takes on those wellness news items (you know you love my hot takes) Fun food discovery of the week: End-of-the-Jar Thai Peanut Sauce Don’t forget: drop me a line and tell me how you’re doing, or just as…
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners discuss the new fund being set up by Neil Woodford, Stamp Duty in the upcoming budget and Elon Musk’s investment in Bitcoin. If you've got any financial topic that you'd like to see covered, please get in touch at hello@efficientportfolio.co.uk and we will…
 
In this episode of The Plant Trainers Podcast, we share with you a beginners guide to a plant-based diet focusing on all the vocabulary you need to know when going plant-based or vegan. There are a lot of you out there who are just starting and have not had a ton of exposure to some of the staples or ingredients. So we are going to help you get on …
 
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscrib…
 
Are you ready to cultivate a deeper sense of self-love and compassion? If so, today's episode is for you! Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey. Listen in as she chats about how Intu…
 
On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step👣 on it, what goes through your mind as you await the number on the screen🤔?In today’s episode of the Fitness Matters podcast, we’re diving🏊 into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes th…
 
Today, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include changing friendship groups, using criticism or praise as motivation, and the potential for over self development. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. S…
 
In this episode we interview Revelation Wellness Trainer and Executive Director of Administration for Revelation Wellness Fran Patoskie. We talk about working out, being to obsessed fitness, the spirituality of fitness, diet and much more. We had a lot of fun interviewing Fran and we know you will enjoy it as well.…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Roy Taylor to discuss his research on type 2 diabetes remission, including the etiology of the disease, the personal fat threshold, and very-low-calorie diets. Dr. Taylor is a professor of Medicine and Metabolism at Newcastle University and Honorary Consultant Physician at Newcastle …
 
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