Melhores podcasts sobre Hacking Adhd (2023)

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Hacking Your ADHD

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Getting Focused on Focus101 with Shane Thrapp 28:14

3d ago28:14

28:14

Hey team! This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time. Now, funny story, I’m actually working on this while body-doubling through Focus101 right now. Now in this episode, we’ll …

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Hacking Your ADHD

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Strength-Based Education with Caitlin Meister 34:52

10d ago34:52

34:52

Hey team! This week I’m talking with Strengths-Based Learning Expert Caitlin Meister who has made it her life’s work to bring her strengths-based, neurodiversity-affirming, joyful learning approach to other parents and educators. Caitlin is the Founding Director of The Greer Meister Group, a New York City-based private tutoring and educational cons…

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Hacking Your ADHD

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Accessible Wellness for Neurodivergent Folks with Jackie Silver 24:50

17d ago24:50

24:50

Hey team, This week I’m talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Master of Health Science (MHSc) in Nutrition Communications. She has a firm belief that neurodivergent and disabled people deserve to live a healthy lifestyle but found the opportunities for these communities lacking, so she deci…

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Hacking Your ADHD

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Childhood Trauma, ADHD, and the Path to Healing with Neha 44:26

24d ago44:26

44:26

Hey team! This week, I’m talking with Neha (name changed for anonymity) - she is a first-generation Indian immigrant who worked in big tech based out of the Bay Area, California. She now works to create awareness about undiagnosed ADHD in South Asians, especially women, and sells ADHD and autism-friendly products on her website pawtistictravel.com.…

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Hacking Your ADHD

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Navigating the Art of Conscious Conversations with Chuck Wisner 31:00

1M ago31:00

31:00

Hey Team, This week I’m talking with Chuck Wisner, an expert in effective communication. He was a senior affiliated mediator with the Harvard Mediation Program and is president of Wisner Consulting. And he recently published the book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact. In our conversation today, he i…

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Hacking Your ADHD

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Mastering Calendars and Empowering Kids with Kim Nguyen 23:22

1M ago23:22

23:22

Happy ADHD Awareness Month! This week, I’m talking with Kim Nguyen of Skylight - Now, real quick, before we jump into the rest of the introduction, I just wanted to mention that Skylight Calendar has sponsored the show in the past, but this this episode itself isn’t sponsored. With that said, in this episode, we discuss the Skylight Calendar in dep…

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Hacking Your ADHD

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From Challenges to Triumphs: Rethinking ADHD with Peter Shankman 20:10

2M ago20:10

20:10

Happy ADHD Awareness Month! This week I’m talking with fellow ADHD podcaster Peter Shankman. Peter is the host of the Podcast Faster Than Normal where he talks with people around the world who have learned how to unlock the gifts ADHD diagnosis, and use it to their personal and professional advantage. He is also the author of Faster Than Normal: Tu…

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Hacking Your ADHD

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Recognizing the Hidden Struggles of Inattentive ADHD w/Cynthia Hammer 29:05

2M ago29:05

29:05

Hey team, This week, I’m talking with the founder of the Inattentive ADHD Coalition and author of Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, Cynthia Hammer. In our conversation today, we discuss Cynthia’s journey with a late diagnosis of inattentive ADHD and critical lessons that she’s…

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Hacking Your ADHD

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Designing for Diversity with Helene Nørlem of Tiimo 26:25

2M ago26:25

26:25

Hey team! This week, we’re talking with the co-founder of the productivity app Tiimo, Helene Nørlem. In our conversation today, we discuss what Tiimo is and how it can help with planning, especially for the neurodivergent community. The discussion also explores the broader aspirations of Tiimo to advocate for neurodiversity, the potential of integr…

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Hacking Your ADHD

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Navigating and Embracing ADHD w/Antonia Bowring 30:11

2M ago30:11

30:11

Hey team! This week, I’m joined by Antonia Bowring - Antonia holds a B.A. in Political Science, an M. Phil. in Development Economics, and an M.B.A. She is an ICF-certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. I…

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Hacking Your ADHD

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New Frontier in ADHD Treatment with Dr. Scott Kollins 27:16

2M ago27:16

27:16

Hey team, This week, we’re diving into the innovative world of digital therapeutics with Dr. Scott Kollins, exploring the potential of a unique game-based treatment for ADHD. Dr. Kollins works for a company called Akili that has been developing a video game that is designed to help treat the symptoms of ADHD. The game EndevorOTC was only available …

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Hacking Your ADHD

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Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon 28:19

3M ago28:19

28:19

Hey team, This week I’m talking with Rachel Scanlon, a stand-up comedian, actress, writer and co-host to the podcast Two Dykes and a Mic. Seen on Don't Tell Comedy, JFL’s Straight Up Stand Up, and Comedy Central, Rachel is a high-energy comic that buzzes with positivity. In our conversation, we hear about Rachel’s journey with ADHD and her decision…

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Hacking Your ADHD

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From Chaos to Clarity: Decluttering and Self-Discovery w/Star Hansen 35:34

3M ago35:34

35:34

This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster. Her methodology focuses on helping you take control of your stuff and create a life you’re truly proud of. Star looks at the deeper meaning of your stuff to help you figure out why yo…

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Hacking Your ADHD

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Balancing ADHD: Myths, Management, and Mindsets with Dr. Jessica Stern 28:09

3M ago28:09

28:09

Hey team , this week I’m talking with Dr. Jessica Stern about ADHD, mental health, and trauma. Dr. Stern is a licensed clinical psychologist, consultant, and clinical assistant professor at NYU Langone Health. Her areas of specialty are depression, anxiety, ADHD in adults, and trauma, as well as burnout, productivity, and corporate wellness. In our…

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Hacking Your ADHD

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A Fresh Start (rebroadcast) 17:09

3M ago17:09

17:09

In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either. But with this mark in time we're starting to see a shift going on - while COVID certainly isn't a thing of the past, the vaccine role out has opened up a lot of possibilities for what we want our future to look like. At t…

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Hacking Your ADHD

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Meeting Yourself Where You're At (rebroadcast) 17:38

4M ago17:38

17:38

As we've been working on goals one place I want us to take a step back on and think about is meeting ourselves where we are. As we get going with our planning we tend to decide that well we want to do all of the things. And I mean why not, there are a lot of things that I want to do, if I don't start now, when am I going to start? I can't tell you …

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Hacking Your ADHD

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Caffeine Deep Dive (rebroadcast) 16:05

4M ago16:05

16:05

Trimethylxanthine is the world's most popular psychoactive drug - for many caffeine is such a ubiquitous substance that calling it a drug seems like a misnomer. How could something so widely used that has so few regulations around it be a drug? But a drug is simply a chemical substance that affects our nervous system function and can result in chan…

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Hacking Your ADHD

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Too Much (rebroadcast) 14:01

4M ago14:01

14:01

Over the last few weeks, I have hit a number of points where it all just felt like too much - now there are a number of things that have contributed to this, but one of the keys always behind when I get overwhelmed is doing too much. This is despite the fact that even when I have too much on my plate it always feels like I should be doing more. Tha…

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Hacking Your ADHD

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Seasonal Planning (rebroadcast) 16:06

4M ago16:06

16:06

One of the ideas that I’ve been playing with lately is how to go about my planning in a more natural way or perhaps a better phrase would be functional, because while I love the idea of planning it doesn’t always work out how I want to it to. And to be clear, I don’t mean that my plans don’t work out, what I’ve been grappling with is that often whe…

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Hacking Your ADHD

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Creativity and ADHD with Saman Kesh (rebroadcast) 54:15

5M ago54:15

54:15

Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo. In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, an…

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Hacking Your ADHD

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Unmasking Introversion and Harnessing Neurodiversity in Entrepreneurship with Jodi Lasky 25:16

5M ago25:16

25:16

Hey team, This week I’ve got an awesome conversation for you with Jodi Lasky - Jodi is a seasoned entrepreneur, coach, and author with extensive knowledge in neuropsychology, accountability, productivity, and introversion. Drawing on her background in Communication, Culture, and Technology, as well as law, Jodi has dedicated her career to understan…

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Hacking Your ADHD

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Understanding the ADHD Subtypes (Rebroadcast) 15:30

5M ago15:30

15:30

When it comes to understanding our ADHD it can be a bit of a minefield to navigate - one of our most pernicious problems is that often we're never really educated in what it means to have ADHD. And to top that off, what we learn from pop-culture just reinforces stereotypes that don't really reflect what ADHD is actually about. One of the most impor…

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Hacking Your ADHD

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The Before We Get Started 11:58

5M ago11:58

11:58

Hey team, I’ve recently been thinking about task initiation a lot, but while working on the first draft of this episode, I realized that there were a few ideas that were important to explore first. So in this episode, we’re going to be exploring some ideas of executive dysfunction, but then we’re also going to be getting into stuff surrounding our …

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Hacking Your ADHD

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Overcoming Self-Limiting Beliefs and Embracing Individuality with Leigh Collier 21:02

6M ago21:02

21:02

Hey team, this week I had a great conversation with leadership coach Leigh Collier. In this episode, we go over the process of how she helps individuals discover the best version of themselves by overcoming limiting beliefs. We also delve into topics such as identifying personal strengths, the importance of seeking support from communities, and get…

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Hacking Your ADHD

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Exploring Neurodiversity and ADHD with Dez Rock 30:37

6M ago30:37

30:37

This week I’m talking with Dez Rock, an entrepreneur with over 20 years of experience and currently serves as the CEO at SIEMonster - a web security company. But today we’re focusing on her ADHD and how she believes it has made her into an exceptional leader. In our conversation, we discuss our experiences with ADHD and its impact on our lives. We …

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Hacking Your ADHD

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Bad Advice 13:21

6M ago13:21

13:21

With ADHD we get to hear a lot of advice on how to get past our various symptoms. Sometimes that advice isn’t so bad, sometimes it’s pretty good - I mean that’s what I’m trying to do with this podcast. But more often than not the advice we get for how to deal with our ADHD is downright bad. In this episode we’re going to be exploring some of this u…

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Hacking Your ADHD

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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina 32:56

6M ago32:56

32:56

Hey team, I’ve got a great conversation for you this week with María-Victoria Albina - she’s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, she brings a wealth of knowledge and expertise to our conversation today. She holds a Ma…

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Hacking Your ADHD

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How to do Hard Things - Part 3 (Rebroadcast) 18:13

7M ago18:13

18:13

All right, I’m back from my little break and we’re just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list. Today we’re going to be looking at some more ways that we can adjust our mindset around doing hard things and also looking at some of the reasons we might be choosing to do certain hard…

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Hacking Your ADHD

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How to do Hard Things - Part 2 (Rebroadcast) 15:32

7M ago15:32

15:32

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more manageable. This week we’re going to be continuing that conversation but with a lens that focuses on why it can be so hard for us to even attempt to do hard …

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Hacking Your ADHD

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How to do Hard Things - Part 1 (Rebroadcast) 17:16

7M ago17:16

17:16

One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more difficult. From doing the dishes to filling out tax returns we find ourselves needing to put in more effort than our neurotypical peers. But what’s imp…

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Hacking Your ADHD

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ADHD and the Fawn Response 11:06

7M ago11:06

11:06

Hey team, Recently when I was talking with my therapist, they mentioned that it seemed like I would frequently go into the fawn response - I was a little taken aback by this because while I felt like I’d heard of the fawn response before, it wasn’t something I was familiar with, or even could even particularly put my finger on what it was. Fortunat…

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Hacking Your ADHD

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Finding Your Path with Shell Mendelson 47:43

8M ago47:43

47:43

Hey team, this week I had a great conversation with Shell Mendelson, a career counselor who specializes in working with adults with ADHD. We talk about how traditional career advice often doesn’t work as well for ADHD, how we don’t want to dictate success purely on financial outcomes, the importance of deadlines, and whether or not we should consid…

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Hacking Your ADHD

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The Value of Inconsistency with Kristen Carder 39:45

8M ago39:45

39:45

Hey team, this week I’m talking with Kristen Carder, the host of the I Have ADHD podcast - in this episode, we dive into the nitty gritty of ADHD and how advice for neurotypicals often doesn’t work for those of us with ADHD. We often hear about the need to be consistent, but with ADHD, not only is that hard, it can feel downright impossible. Instea…

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Hacking Your ADHD

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Executive Function (Rebroadcast) 19:45

8M ago19:45

19:45

Executive function is a hot topic around ADHD - and more specifically how we often have a deficit in it. One of the trickiest parts about executive function is that there isn’t a universally accepted model of executive functions - I know that feels kind of surprising because it seems like something that is talked about as much as executive function…

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Hacking Your ADHD

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Traveling and Invisible Disabilities with Daw Barclay 38:46

8M ago38:46

38:46

Hey team, this week I’m talking with Dawn Barclay about her book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Regardless of whether or not you have kids, traveling can be difficult when you have an invisible disability, such as ADHD. There are so many things that we have to keep track o…

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Hacking Your ADHD

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How to Handle Low Capacity Days (Rebroadcast) 18:15

9M ago18:15

18:15

One of the ideas that I was presented with during the pandemic was that of surge capacity - this is the idea that we all have reserves of emotional energy that we can call on when we’re in a crisis situation. And this was an important idea for people to grasp as the pandemic wore on because people were finding themselves depleted. Despite having be…

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Hacking Your ADHD

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The Joy of Saying No with Natalie Lue 50:22

9M ago50:22

50:22

Hey team, this week I’m talking with Natalie Lue about her book, The Joy of Saying No. Natalie is the author of the popular relationship and self-esteem blog Baggage Reclaim, as well as the host of The Baggage Reclaim Sessions podcast. With ADHD, we can often end up as people-pleasers, always putting other people’s needs above our own. And while be…

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Hacking Your ADHD

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Using Our Tools 17:09

9M ago17:09

17:09

Hey team, this week we’re going to be talking about using our tools but, more specifically, getting back into the habit after we’ve stopped using them. ADHD has the tendency to make us consistently inconsistent, and that can lead us to finding ourselves having dropped habits, routines, and tactics that had been helping us. Sometimes we need to find…

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Hacking Your ADHD

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Cleaning, Organizing, and Decluttering w/Roxie Martin 36:42

9M ago36:42

36:42

Hey team, this week I’m talking with one of my favorite people Roxie Martin - I got to know Roxie back when I was doing ADDmin work for the ADHD reWired Coaching and Accountability groups. Since then we’ve become fast friends and frequently check in with each other. Recently we were talking about Roxie’s decluttering coaching, and I thought this wo…

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Hacking Your ADHD

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Daylight Saving & Circadian Rhythms 18:23

9M ago18:23

18:23

Hey team, this week we’re going to be talking about the upcoming change to Daylight Saving Time in the US - but don’t worry, if you’re not one of those places that experience a spring time-switch, there is still going to be a lot of great stuff we cover in this episode. Our natural sleeping and wake times are controlled by our circadian rhythm, so …

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Hacking Your ADHD

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Burnout and Boundaries w/Skye Rapson 42:49

10M ago42:49

42:49

Hey team - this week I’m bringing you a conversation I had with Skye Rapson about burnout and boundaries. Skye is the founder of Unconventional Organization - a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengths-based ADHD support to help you get unstuck in your life. You may …

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Hacking Your ADHD

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Slowing Down: Activation Energy 16:26

10M ago16:26

16:26

Hey team, we’re back at it for another episode about slowing down, but this time we’re looking at activation energy, which is the idea we’re going to need to have a certain amount of energy available to get started on a task. When we’re getting ready to get to the next thing on our to-do list, sometimes it can feel like it’s just too much, and gett…

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Hacking Your ADHD

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Slowing Down: Task Management (Memory) 17:45

10M ago17:45

17:45

Hey team, this week we’re going to keep up our discussion of slowing down, but we’re going to be focusing on memory - well, kind of. With ADHD, it can be hard for us to remember all of the things that we need to do, so what comes into play is the good old to-do list. Because when we’re talking about memory, what we’re really talking about in this c…

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Hacking Your ADHD

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Slowing Down: Time Management 14:24

10M ago14:24

14:24

Hey team, this week we’re going to be talking about slowing down. One of the worst parts of ADHD is that we often feel like we have to do all of the things right now. That if we don’t jump from task to task to task, we’re just not going to get anything done. We live a life where we only have two modes, doing nothing and super speed. It’s exhausting…

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Hacking Your ADHD

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Important But Not Urgent (IBNU) 14:31

11M ago14:31

14:31

I’ve been thinking about the phrase, “I want to hit the ground running,” and how that’s kind of how many of us try and start the year. I know that’s how I felt - and honestly, in that first week of the year, I was doing great… but then I got covid. That really threw a snag into things. With ADHD we tend to like to go fast with things; we don’t want…

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Hacking Your ADHD

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What’s life like without ADHD? 13:05

11M ago13:05

13:05

Hey team, this week we have another listener question: Hi there. I just wanted to say thank you so much. I was riding my bike while listening to your podcast and that really helped my brain to be able to digest the information and I was audibly saying, “Yes. Right. Okay.” And it was like I was talking to you, so I just wanted to say thank you so mu…

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Hacking Your ADHD

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2023 15:33

11M ago15:33

15:33

Hey team, Happy New Year! I’m excited to get going into 2023, but I also don’t want to just be doing everything by the seat of my pants, so it’s time to do a little planning and think about how we want this year to go. In this episode, I will be talking about rest and planning and getting into some of the things I specifically want to do with the p…

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Hacking Your ADHD

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Fresh Start: The Deep Clean (Rebroadcast) 14:54

11M ago14:54

14:54

One of the things I never quite got a grasp on is seasons... I mean I grew up in Hawaii and we basically had hot and not quite as hot. But this comes up for me because technically we're still in Spring right now so I guess this could still be a Spring Cleaning episode - officially Summer starts on the Solstice in June on the 20th... so I made in by…

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Hacking Your ADHD

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Listener Questions: Loose Ends 16:41

12M ago16:41

16:41

Hey team, this week we’ve got a listener question: "My name is Mike and I have a question about wrapping things up. I have a really difficult time on the last lap of projects, or sometimes there is like a secret lap after what I thought was the last lap, which, you know, sometimes depending on the project includes like sending thank you notes or th…

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Hacking Your ADHD

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Understanding Nutrition and ADHD with Aleta Storch 36:47

12M ago36:47

36:47

Hey team, this week I’m talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of 3 neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapist, and a Body Trust Provider. Many of us with ADHD face many issues around eating and feeding ourselves - from things that can arise from choosing wha…

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