Melhores podcasts sobre Happy And Healthy (2023)

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Healthy and Happy Senior Living

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Happiness Habits for Seniors 19:01

2d ago19:01

19:01

In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. --- Source for the 27 suggestions: "How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy --- Host: Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Re…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Holding onto our Pain 27:35

5d ago27:35

27:35

We all have pain, that is part of being human. What do we do with this suffering and pain? Do we allow it move through us teaching us what we need to learn? Do we build up defense mechanisms and patterns that keep us from feeling the pain? Why are we holding onto it and protecting it? Honoring our pain and suffering can feel counter intuitive, howe…

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Healthy and Happy | Create a Body and Life You Love

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Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating 15:36

20d ago15:36

15:36

In part 2 of my nutrition series all about intuitive eating with light structure, we dive into the nitty gritty details of my GPF style of eating. In a nutshell, the GPF style of eating helps bridge the gap between restrictive diets and intuitive eating. It's a roadmap that allows you to have variety in your food choices (allowing you to intuitivel…

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Healthy and Happy Senior Living

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When You Should Walk Like a Penguin and Other Wellbeing Research Recommendations 21:28

8d ago21:28

21:28

Health and wellbeing research and wellbeing recommendations from experts include: - "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link: https://medicalxpress.com/news/2023-01-penguin-winter.html. - "Five reasons to check on your elderly…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Seek NOT Outside Yourself for Happiness 28:55

12d ago28:55

28:55

For most of my life I was looking to the outside for happiness. I needed and wanted my family, my job, my friends, money, clothes... you name it to make me happy and feel content. Isn't that the promise in the movies and on TV advertisement? What I ended up feeling was let down and frustrated, so I tried to do my best to change those things around …

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Healthy and Happy Senior Living

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Research Proven Eating to Live Longer 12:59

17d ago12:59

12:59

Research summaries shared in this episode: January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link: https://medicalxpress.com/news/2023-01-frequent-green-space-linked-prescription.html January 17, 2023, "Medical Express" online: "New research furthers case for exercise prom…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Exploring Childhood Trauma and Recognizing and Releasing the Patterns they Created 26:28

19d ago26:28

26:28

There is more and more evidence in psychology shining a light on our childhood trauma and the long-term effects it has on our lives as adults. Being human comes with difficulty and we all learn how to deal with our emotions in different ways, and some of those patterns can block us from having fulfilling relationships and living a full and healthy …

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Healthy and Happy | Create a Body and Life You Love

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Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It 16:35

21d ago16:35

16:35

Today's episode is part 1 of a series all about intuitive eating with light structure, also known as my GPF style of eating. Life is too short to spend your days consumed obsessing about food and your body. Through years of experimentation, I finally came up with a way of eating that allows me to experience true FOOD FREEDOM. In this episode, we di…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon 3 C's- Didn't Cause It, Can't Control It, Can't Cure It 30:11

26d ago30:11

30:11

We can make ourselves sick emotionally and even physically when we try to 'fix' or 'heal' the people in our lives. This can be if they have an addiction such as alcoholism, or any other behavior that is harming them. When we surrender to the truth that we don't cause, can't control and can't cure others unhealthy behaviors, we can finally work on w…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Soul Recovery Healing and Improving Family Dynamics - Welcome to Season 4 29:32

1M ago29:32

29:32

Welcome to 2023 and season 4 of the Recover Your Soul podcast! In this episode I am reflecting on having my Son's visit from California for Christmas and how much healing has happened for our family. Soul Recovery is allowing me to relax and be okay with what is and allow my family to be just who they are. I had based my happiness on how everyone e…

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Healthy and Happy | Create a Body and Life You Love

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A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome 17:20

1M ago17:20

17:20

Let's be honest for a minute: how many times have you set a goal or New Years resolution, only to give up and feel like you failed yourself? In today's episode, we discuss: a mindset reframe that will help you focus on the EFFORT vs. the OUTCOME and feel more fulfilled by the goals you set a question to ask yourself in the morning & at night to mak…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Bonus Episode!! The Wolf You Feed- The Choice between Love and Fear 26:28

1M ago26:28

26:28

I wanted to share one last episode from the Friday Bonus collection from 2022 to give you some spiritual food as we ring in the new year. There is an old Cherokee story about how we all have 2 wolves inside of us- one of love, and the other of fear. We choose which one we feed. Soul Recovery can transform our lives, and we are always offered choice…

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Healthy and Happy Senior Living

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Chronic Pain Sufferers Stigmatized - What to Do, Gas Stoves May Be Banned, So Much More 14:41

1M ago14:41

14:41

This show is for seniors who want to enjoy a healthy, happier life and for caregivers who care about seniors. Timestamps: 00:00 - Show and host info plus who this show is for; 00:53 - Gas stoves may be banned in U.S.; 02:48 - Weighted blanket recall - danger to young children; 04:54 - Chronic pain sufferers unfairly stigmatized; 08:40 - Social bond…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Are you Giving Requested Advice or Inserting your Opinion? 19:11

1M ago19:11

19:11

It took me a while to realize that there is a difference between giving someone my opinion and when they ask for advice. Learning when to share either of them has been a spiritual journey all it's own. My desire it always to help people in some way, however, I did not realize that by always inserting my opinion was sometimes causing people harm and…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Soul Recovery Guided 10 Minute Meditation - Open and Ready for Peace 10:00

1M ago10:00

10:00

As we come to the end of 2022 I wanted to offer you the gift of a guided meditation intended to help you through the often stressful holiday season by turning within and connecting to the source of love within you. Listen to this meditation for at least 7 days as a gift to yourself as you deepen your relationship to your Higher Power and True Self.…

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Healthy and Happy Senior Living

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Live Longer and Be Healthier - New Study Points the Way 11:00

1M ago11:00

11:00

This is the first episode of the new "Healthy and Happy Senior Living" podcast. Ongoing, this show will focus on helping seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life. Note: This show replaces the "Safe Living Today" show. --- Timestamps…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Krystal Jakosky - Leaving Family Faith for Spirituality: Discovering inner strength, self-worth and choosing her own way to happiness 50:48

2M ago50:48

50:48

When I first met Krystal earlier this year I knew I had found a Spiritual Sister. She was open, honest and had a grounded nature that made me feel immediately comfortable to be myself. She is also a Spiritual Coach, Teacher and Podcaster sharing her inspiring and incredible experience of finding her way to herself and a spiritual life. Krystal was …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Should I Stay in my Relationship? 33:54

2M ago33:54

33:54

Being in a romantic relationship is not straight forward or easy even in the best of situations. Most relationships will have moments when you ask "Should I stay in my relationship?" Not a simple answer for most of us, even when the relationship looks easy to leave by others in our lives. This episode is about deeper questions that are around this …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Release Me of the Bondage of Self 22:19

2M ago22:19

22:19

As we come to the end of season three, I wanted to share some of the popular episodes from this year that aired for the Apple Podcast subscribers and Patreon Members. This episode is from a line in the 3rd step prayer of AA and Al-Anon "Release me of the bondage of self." This has been a powerful part of my Soul Recovery journey as I learn that I h…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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How to Process Your Feelings in a Healthy Way in Soul Recovery 29:11

2M ago29:11

29:11

You often hear me say that Soul Recovery is about turning the attention to ourselves. It's that inner part of ourselves that is changing - taking control of the only thing that we have control of which is our thoughts, our emotions, our reactions. This is an episode about the inner process, about how we can take the deep dive into our own spiritual…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Working Through Hard Times and Addiction in Marriage- A Conversation with Rachel and her Husband Rich 50:33

3M ago50:33

50:33

In the last episode "I am Married to an Alcoholic" I shared that I had thought my husband was with me on the journey of living an alcohol free life and dedicated to recovery. He had recently come clean to tell me that he had been continuing to experiment with drinking for the last few years. What do we do when we are in relationship with an addict?…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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I am Married to an Alcoholic 34:19

3M ago34:19

34:19

"We don't drink." I told a friend as we planning to meet up with them in Mexico for vacation. In the first few days my husband shared that for the last few years he has been 'dabbling' with drinking and intended to drink on this vacation. I had thought that we were both sober. I was so grateful for my own sobriety and my Soul Recovery so that I cou…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Learning to Not be a People Pleaser 30:53

3M ago30:53

30:53

Prior to Soul Recovery I used to say "If you are okay, then I can be okay." This is a foundational belief of being a People Pleaser where you put others needs and preferences over your own. Many of us may not even realize we are doing this, or how it is causing us internal anxiety and pain. I have been working on this on my Soul Recovery journey an…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Expectations, Disappointment and Acceptance in Soul Recovery 32:03

3M ago32:03

32:03

My 'working' vacation in Mexico in October turned out to be a great opportunity for reflection and to practice my Soul Recovery spiritual tools. I was immediately caught off guard by my unrealistic expectations of what I had envisioned when planning and thinking about the vacation. I felt irritated and disappointed in the first days and had an oppo…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Soul Recovery Tips to Stay Clam During a Challenge 30:18

3M ago30:18

30:18

I had asked the Patreon Members for what they wanted to hear more about- Kellye and Stacey had similar questions about how to stay calm and centered when faced with challenges. "I would love to hear more about staying calm and turning within, when faced with a challenge. I sometimes get out of control quickly and start to spiral into panic mode, co…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Steps Ten to Twelve - Discipline, Awareness & Service 31:36

4M ago31:36

31:36

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS supporters who are Apple Podcast Subscribers and Patreon Members. I wanted to share it with everyone on their Soul Recovery journey. So, each Wednesday for 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. For this episo…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Be the Change You Want to See 27:56

4M ago27:56

27:56

When we are waiting for the other person to change, waiting for them to step up and do things differently we feel only resentment and frustration. In this episode we talk about the importance of taking control in the only place you have it, with yourself, and being the change you want to see in others and the world. Choosing our own happiness and b…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Steps Eight and Nine - Love & Responsibility 24:01

4M ago24:01

24:01

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS supporters who are Apple Podcast Subscribers and Patreon Members. I wanted to share it with everyone on their Soul Recovery journey. So, each Wednesday for 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. For this episo…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Accessing and Developing your Relationship with Higher Power 32:11

4M ago32:11

32:11

In this episode I respond to a question from a community member asking for more on "...developing a relationship with one's Higher Power -- identifying and defining your Higher Power, accessing your Higher Power, and ways to listen to and be guided by your relationship with your Higher Power." For more information about Rev. Rachel Harrison and Rec…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Steps Four to Seven - Courage, Integrity, Willingness & Humility 27:22

4M ago27:22

27:22

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS supporters who are Apple Podcast Subscribers and Patreon Members. I wanted to share it with everyone on their Soul Recovery journey. So, each Wednesday for 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. For this episo…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Steps for Building a Foundation of Self-Love 30:27

4M ago30:27

30:27

I was inspired by the quote "Love for others without the foundation of self love becomes a loss of boundaries, codependence, (addiction), and a painful and fruitless search for intimacy." (Sharon Salzburg, Loving Kindness - The Revolutionary Art of Happiness) We may not have been given this foundation of self-love that we wanted or needed, however …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Step Three - Surrender 27:43

4M ago27:43

27:43

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS supporters who are Apple Podcast Subscribers and Patreon Members. I wanted to share it with everyone on their Soul Recovery journey. So, each Wednesday for 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. For this episo…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Erin Livingston - Surviving Cancer the Support of Higher Power and Following her Dreams 34:44

4M ago34:44

34:44

I wanted to interview Erin because she has such a powerful story of Soul Recovery. A cancer diagnosis at 38 years old in 2019 offered her choice. Stay where she was in life that was easy and good or listen to her heart and follow her deepest desires and live her best life? I have been inspired by her journey and how she has allowed Higher Power to …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Step Two - Hope & Freedom 25:11

5M ago25:11

25:11

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS supporters who are Apple Podcast Subscribers and Patreon Members. I wanted to share it with everyone on their Soul Recovery journey. So, each Wednesday for the next 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. STEP …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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The Spiritual Gift of Impermanence and Embracing the Seasons of Change 28:34

5M ago28:34

28:34

Impermanence teaches that everything changes and nothing lasts forever. We can either see this as a spiritual gift or we can be in discomfort and resistance- it is our choice. There are seasons of change in nature and in our lives and both are important parts of the cycle of life. Soul Recovery teaches us to be open to impermanence, and embrace the…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Step One - Honesty 24:26

5M ago24:26

24:26

This bonus episode is from a series on the steps using Al-Anon literature originally available to the RYS supporters who are Apple Podcast Subscribers and Patreon Members. I wanted to share it with everyone on their Soul Recovery journey. So, each Wednesday for the next 6 weeks we will go over the Al-Anon steps as they apply to Soul Recovery. STEP …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Forgive and You Will Live Differently 31:40

5M ago31:40

31:40

In the old school of forgiveness one person says they are sorry and the other person forgives them - just to get on with it. This old way of forgiveness can mean that we are actually pushing down our feelings and allowing a resentment or pain to continue to fester in our emotional system. In Soul Recovery we are taking care of ourselves and clearin…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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If I am not the problem, there is no solution... how to see your part and make a change 30:56

5M ago30:56

30:56

Taking responsibility for our part in any situation takes courage and humility. When we recognize that we play a role, big or small, in any problem we can choose how we respond and become part of the solution. When we turn the attention to ourselves, and make even small changes in how we interact with the people around us- how we choose to see the …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Releasing Competition by Choosing Connection 26:13

5M ago26:13

26:13

In looking back on my life and recognizing the shadows, I see that I felt the need to compare and compete as I looked for my value, especially in my work environments. It was easier to be frustrated with other people and blame them for my being unhappy than it was for me to take an honest look at myself and feel my own self-worth. I came across a p…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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How to Get What You Want 28:02

6M ago28:02

28:02

In my darkness I had thought that I would be happy if I just had what I wanted the way I wanted it. In Soul Recovery we are learning to connect to our higher power and to follow a spiritual path to a happy and healthy life. When I changed my perception and learned to find happiness within myself first, I was amazed at how things on the outside star…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Getting off the Emotional Battlefield and Choosing Happiness 29:55

6M ago29:55

29:55

The emotional battlefield doesn't have a winner, and most of the time we are not even aware that we are on the attack. We all desire to be seen, heard and supported. However, this can be hard to achieve when both sides are on the defense as they try to prove their point, control the situation, or be right. In Soul Recovery we are learning to change…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Al-Anon Book Study - Listening and Dealing with Conflict 31:04

6M ago31:04

31:04

This Bonus Episode first aired for the Apple Podcast Subscribers and Patreon Members on April 1, 2022. I wanted to share this along with the other episodes for 7 weeks that were a book study on some of the Al-Anon topics important to Soul Recovery as a Bonus to the community. For the Apple subscribers and Patreon Members we are studying the book "H…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Control Issues- The Source of our Suffering and How to Take Our Power Back 25:46

6M ago25:46

25:46

Soul Recovery has a foundation of recognizing that our desire to have control of people or outcomes has caused us suffering. At first it feels like the world will fall apart if we let it all go, but slowly we realize that we are powerless over everything outside of ourselves, and that by letting go we are finding a new freedom and connection to Hig…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Bonus Al-Anon Book Study - Recognizing Old Patters in Communication 42:03

6M ago42:03

42:03

This Bonus Episode first aired for the Apple Podcast Subscribers and Patreon Members on March 25, 2022. I wanted to share this along with the other episodes for 7 weeks that were a book study on some of the Al-Anon topics important to Soul Recovery as a Bonus to the community. For the Apple subscribers and Patreon Members we are studying the book "…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Speaking from a Spiritually Strong Voice in Soul Recovery 35:58

6M ago35:58

35:58

In Soul Recovery we are learning the value and importance of our voice and how, and when to use it. For some of us, we learned to not speak up for fear of being shut down or upsetting people, for others we have used our voice as a weapon to keep us safe from being hurt. In this episode we take a look at old and unhealthy ways of using our voice, an…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Bonus- Al-Anon Book Study - The Importance of Treating Ourselves Well 28:48

6M ago28:48

28:48

This Bonus Episode first aired for the Apple Podcast Subscribers and Patreon Members on March 18, 2022. I wanted to share this along with the other episodes for 7 weeks that were a book study on some of the Al-Anon topics important to Soul Recovery as a Bonus to the community. For the Apple subscribers and Patreon Members we are studying the book "…

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Healthy and Happy | Create a Body and Life You Love

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Overcoming Self Doubt, Validating Yourself, Turning Your Passion Into a Career & More | REAL TALK 24:28

6M ago24:28

24:28

This episode was inspired by a story @_lisaolivera 's Instagram story today, titled "A Reminder to Creatives of All Kind" I will share the screenshot of her story in a full blog post so you can read it, and I also read it aloud in the episode. Then, I share my own personal story about: the history of my career & entrepreneurial journey why it's imp…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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The Myth of Happily Ever After - Finding Happiness within Yourself 25:03

6M ago25:03

25:03

The fairy tails end with "and they lived happily ever after..." From the time we were young we are being influenced with false beliefs that there is some form of perfection that we need to live up to. This skewed and unrealistic perception sets us up for not being happy with what we have, wanting it to be what we read in the story books, or saw on …

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Bonus- Al-Anon Book Study - The Power of Forgiveness 29:32

7M ago29:32

29:32

This Bonus Episode first aired for the Apple Podcast Subscribers and Patreon Members on March 11, 2022. I wanted to share this along with the other episodes for 7 weeks that were a book study on some of the Al-Anon topics important to Soul Recovery as a Bonus to the community. For the Apple subscribers and Patreon Members we are studying the book "…

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Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

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Releasing Guilt for Ourselves and Others and not Dragging Around the Pain of the Past 23:44

7M ago23:44

23:44

Guilt, shame and blame are what keep us from connection to our Higher Power and following our spiritual path to a happy and healthy life. Saying 'let it go' is easy, actually allowing ourselves to stop feeling guilty about our past, and punishing others for their past is Soul Recovery. When we can recognize how much of our energy is tied up in expe…

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