Melhores podcasts sobre Happy And Healthy (2025)

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The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On 49:03

2d ago49:03

49:03

In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality supplements from reputable companies, with specific recomm…

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688: 10 Life Changing Habits Of Super Fit People 22:07

4d ago22:07

22:07

Apply to work with me to get your dream physique, guaranteed: TYPEFORM Summary of episode: In today’s episode I’m *Number 10 honestly is my secret so don’t miss that Listed points: 1 (01:09) - No “off days” / active recovery instead 2 (03:08) - Investment in their health Levels to this Basic level, getting a good gym membership, , basic supplements…

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Owning Your Projections: Stop Blaming and Take Your Power Back with Soul Recovery 48:00

6d ago48:00

48:00

Send one way text to Rev Rachel What if true freedom wasn’t about changing others, but about shifting how you see and engage with the world? In this episode, Rev. Rachel Harrison explores the transformative concept of owning your projections—the unconscious ways we attribute our unhealed wounds and limiting beliefs to others. Inspired by The Four I…

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687: Motivation Monday - Improve Gut Health, Detach Emotional Value From The Scale & Biggest Gym Mistakes 37:49

6d ago37:49

37:49

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear peop…

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How to Raise Alphas for Today's World & What's Missing in Childhood-The Alpha Male Podcast 29:30

5d ago29:30

29:30

In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unstructured outdoor play was the norm, and contrast it with the highly structured, adult-supervised activities of today's youth. The conversation touches …

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686: How to Get & Stay Motivated (DO THESE NOW) 15:40

11d ago15:40

15:40

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3 Summary of episode: In this episode we’re going to walk you through how to get and stay motivated. These tips will especially be helpful for you if you feel like you need an extra little boost here and there. This episode is a mix of short and…

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Learning from Life’s Challenges: A Soul Recovery Guide to Overcoming Codependence 35:15

13d ago35:15

35:15

Send one way text to Rev Rachel Life is filled with challenges, but what if instead of resisting them, we embraced them as opportunities for growth and transformation? In this episode, we explore the deep connection between life’s complexities and our personal healing, especially for those of us recovering from codependence, control addiction, and …

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685: Lose Fat Without Dieting, Stop Muscle Soreness & Avoid FOMO In Fitness 37:54

14d ago37:54

37:54

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t…

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Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast 44:15

15d ago44:15

44:15

Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing affordable fitness equipment, and creating realistic…

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684: 7 Nutrition Hacks I Use To Keep My Clients Lean & Jacked 19:51

18d ago19:51

19:51

DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym. Summary of episode: In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked. Listed points: 1 (01:12) - Protein & …

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683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout? 35:17

20d ago35:17

35:17

➢ DM “JOSH” work with me personally to @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout. Josh quote (…

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Rev Rachel & Rich: How Two Recovered Alcoholics Rebuilt a Safe Marriage through Soul Recovery 36:46

20d ago36:46

36:46

Send one way text to Rev Rachel After 32 years together, Rich and I open our hearts to share the profound transformation of our relationship—a journey shaped by Soul Recovery, parenting through addiction, and rediscovering true partnership. As we celebrate Rich’s one-year sobriety anniversary, we reflect on the subtle yet powerful shifts that have …

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Pro Bodybuilder's Diet Advice on How to Eat to Become a True Alpha Male 42:17

17d ago42:17

42:17

If you want to become a true alpha male, then listen to this pro bodybuilder's advice on how to eat for optimal health and muscle building. Learn about men's health, bodybuilding, and getting lean with this diet advice from a true expert in the field. Episode Overview: In this episode, Heather and Greg dive deep into the importance of diet and nutr…

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682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent 16:10

24d ago16:10

16:10

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all Summary of episode: So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all! Listed points: 1 (02:29) - **Aim to eat only real food** Avoid ultra processed foods that are created in a laborator…

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Guided Meditation Rev Rachel: Gratitude and Forgiveness- Releasing Pain and Embracing Love 21:20

27d ago21:20

21:20

Send one way text to Rev Rachel This Guided Meditation on Gratitude and Forgiveness by Rev. Rachel Harrison is a powerful tool for healing and transformation. Designed to complement the episode 'Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness,' this meditation can be used after listening to the …

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Healing Core Wounds from Alcoholic and Dysfunctional Families: A Soul Recovery Journey to Forgiveness 37:30

27d ago37:30

37:30

Send one way text to Rev Rachel In this episode of Recover Your Soul, I open up about the journey of healing core wounds from growing up in an alcoholic and dysfunctional family system, reflecting on a heartfelt conversation with my son as he steps into fatherhood. Through my own experiences, I explore how the pain and patterns of the past shape ou…

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681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking 33:22

27d ago33:22

33:22

➢ DM “SUMMER READY” to @ ColossusFit We are just about 3 months away until summer, it’s time to start locking in. If you’re looking to get guaranteed results and get ready for summer, now is the time to get started. ➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you. ➢ Motivational video- https://www.youtube.com/…

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Exploring Controversial Opinions On Masculinity On The Alpha Male Podcast 29:27

26d ago29:27

29:27

Join the Alpha Male Podcast as we dive into controversial opinions on masculinity, strength, and embracing your inner alpha. Reject weakness and embrace your true masculine energy! #alphamale #masculinity #strength **Show Notes for the Alpha Male Podcast Episode** **Episode Overview:** In this episode, the hosts delve into the evolving dynamics of …

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680: Why You Aren't Actually In A Caloric Deficit (Avoid These Mistakes) 20:00

1M ago20:00

20:00

DM “FAT LOSS” to @ Colossusfit Summary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent. Listed points: Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but ca…

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Healing Anxiety: Trusting the Unfolding of Life with Soul Recovery 32:08

1M ago32:08

32:08

Send one way text to Rev Rachel In this heartfelt episode of the Recover Your Soul podcast, Rev. Rachel shares her journey of learning to let go of control and trust the natural flow of life. By shifting from resistance to acceptance, she discovered a powerful path to healing anxiety and finding peace within. Rev. Rachel opens up about her struggle…

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679: Motivation Monday - Overcome Major & Minor Setbacks Easily, Fruit Makes You Fat & Does Sweating Mean Fat Loss? 33:26

1M ago33:26

33:26

➢ DM “Fat loss” to @‌colossusfit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ta…

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Why Men Need to Make These Changes NOW! The Alpha Male Podcast-Episode #2 26:09

1M ago26:09

26:09

Why Men Need to Make These Changes NOW! | Alpha Male Podcast In this episode of the Alpha Male Podcast, we discuss the significant impact maintaining a healthy body weight and fitness level can have on a man's confidence, energy, and overall well-being. We explore how societal changes and diet, including the increase in soy consumption, are affecti…

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678: 7 Horrible Habits That Are Secretly Ruining Your Life 12:19

1M ago12:19

12:19

➢Apply for 1 on 1 coaching: https://colossusfitness.com/ In this video we go over 7 horrible habits that are secretly ruining your life. These are things that you likely won't notice day to day, but can make a huge difference on your journey long term. Time stamps: 1 (00:35) - Immediately checking social media when you wake up this causes anxiety a…

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It's Never Too Late: Al-Anon, Detachment, and Recovering Your Soul 40:32

1M ago40:32

40:32

Send one way text to Rev Rachel Is it too late to change? To heal? To detach with love? In this episode of Recover Your Soul, we explore the powerful Al-Anon principle of detachment through the lens of Soul Recovery, reminding you that it's never too late to step into a new way of being. If you've struggled with codependency and people-pleasing, th…

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677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn 38:36

1M ago38:36

38:36

➢ Starbucks giveaway on our instagram: Instagram giveaway ➢DM “Body Recomp” to @ colossusfit ➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fire…

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Alpha Male Diet Tips: Building the Ultimate Eating Plan 30:57

2M ago30:57

30:57

In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choices. Key topics include the concept of 'diet' versus a sustainable eating adjustment, the dangers of yo-yo dieting, and practical tips for grocery shopp…

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676: 7 Nutrition MISTAKES That Are Making You Fat & Unhealthy 11:30

2M ago11:30

11:30

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=en Summary of episode: Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits…

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Soul Recovery: Saving Yourself First- Healing from Addiction, Codependency, and People-Pleasing 38:17

2M ago38:17

38:17

Send one way text to Rev Rachel If you’ve found this podcast, chances are you’re on a journey—one that may include addiction, codependency, people-pleasing, or the deep exhaustion of trying to fix others. I know that journey well because I’ve walked it myself. Seven years ago, I made the decision to save myself, to step into my healing, and to embr…

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675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises 45:24

2M ago45:24

45:24

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more ➢ PLEASE LEAVE A REVIEW! Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, …

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674: 6 Foods You Should Stop Eating In Your Diet 18:34

2M ago18:34

18:34

➢Check out our website to learn more www.colossusfitness.com ➢ Message "FAST FOOD GUIDE" to IG @colossusfit Summary of episode: Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet. The pandemic highlighted the problem, with muc…

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Letting Go of the Fight: Finding Inner Peace When Others See It Differently 39:00

2M ago39:00

39:00

Send one way text to Rev Rachel Have you ever found yourself trying to convince someone to see things the way you do—only to feel frustrated, unheard, or misunderstood? In this episode of Recover Your Soul, we're exploring the power of letting go of the fight and stepping into inner peace when others see the same situation differently. Soul Recover…

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673: Motivation Monday- How to Increase Your Metabolism, Stop Self Sabotaging & Increase Weights 32:30

2M ago32:30

32:30

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your m…

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672: The Most Dangerous Exercises In The Gym (Stop Doing These) 14:39

2M ago14:39

14:39

Summary of episode: In today’s episode we are going to share the most dangerous exercises in the gym. We also share whether you should avoid them or try alternate solutions to make sure you stay injury free. Listed points: (00:20) Upright rows (02:26) Suicide grip bench press (04:27) Deadlifts (07:00) Skullcrushers (09:58) Behind the head lat pulld…

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Let Us Introduce Ourselves 11:57

2M ago11:57

11:57

Hey everybody! Welcome to the first episode of the Alpha Male Podcast, where we introduce ourselves and give you a taste of what we will be bringing to the table weekly. We can't wait to bring you guys along in our mission to make America alpha again!

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Reclaiming Your Power: How to Stop Controlling and Start Connecting 38:03

2M ago38:03

38:03

Send one way text to Rev Rachel In this episode Rev. Rachel Harrison reflects on the delicate balance between needing others and maintaining independence. Inspired by today’s reading from The Language of Letting Go by Melody Beattie, Rev Rachel explores how codependency and control show up in sneaky ways in our lives. When life feels out of control…

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671: Motivation Monday - Know If Someone Is On Steroids, Best Time to Stretch & Thoughts On Steroid Usage 33:21

2M ago33:21

33:21

➢ Message "Fat loss" to IG @ColossusFit to lose 25-100lbs (4 spots) ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Book recommendation- "No Excuses" by Brian Tracy Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! …

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670: Build A Successful Daily Routine That Works 16:46

2M ago16:46

16:46

Website: www.colossusfitness.com Summary of episode: In today’s episode we go over how you can build a rock solid daily routine for more day to day success so you can get to your goals faster. Listed points: (01:15) 3 daily wins 1. A physical win: Walking, running, lifting, swimming 2. A mental win: Reading, writing, creating learning 3. A spiritua…

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669: Motivation Monday - Are More Expensive Gyms Better, Best Workout Time & Benefits To Recording Your Workout 35:19

2M ago35:19

35:19

➢ Free form guide: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=G69bXBeS_KwTUOng ➢ Coaching website: www.colossusfitness.com ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness…

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Releasing Codependency: Soul Recovery Tools to Let Go, Dream and Thrive 38:48

2M ago38:48

38:48

Send one way text to Rev Rachel As people pleasers and codependents, it can feel impossible to ask for what we truly need and want without guilt or fear of rejection. In this episode, I dive into the heart of this struggle and share how Soul Recovery principles can help us release the people pleaser within and reconnect with our authentic selves. W…

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668: Top Tips To Achieve A High Level Transformation (WHAT IT ACTUALLY TAKES) 16:19

2M ago16:19

16:19

Today we’re going to give you a blueprint from start to finish of what it takes to transform and get in shape forever. Listed points: 5 step process Time to cut the noise and let’s focus on what really matters. 1 (00:57) - Pick a specific type or diet/way of eating and stick to it for at least 90 days -remember whatever you choose, energy balance i…

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From People-Pleasing to Self-Love: Healing Family Patterns with Soul Recovery 43:32

3M ago43:32

43:32

Send one way text to Rev Rachel The journey of Soul Recovery invites us to shift from old patterns of people-pleasing and codependency to a place of self-love and empowerment. In this heartfelt episode, I share my personal experiences over the holidays—navigating family dynamics, old expectations, and the sneaky ways control can creep back in. Toge…

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667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press 36:07

3M ago36:07

36:07

➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better result…

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666: How To Get Limitless Energy And Be Less Tired (Must Listen Episode) 16:47

3M ago16:47

16:47

➢ Dm “Limitless” on IG @ ColossusFit to apply for 1 on 1 discounted coaching. ➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Summary of episode: 1 (00:38)- Eat for energy Eat like garbage, feel like garbage How do specific foods make you feel? 2 (03:00)- Establish a solid, consistent exercise routine -Exercising will always g…

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Creating a Life You Love: Discover the Power of Law of Attraction & Spiritual Practices for Manifestation and Growth 33:34

3M ago33:34

33:34

Send one way text to Rev Rachel Welcome to 2025 and Season Six of the Recover Your Soul Podcast! I am so excited to begin this new year with you. In this episode, we dive into prosperity principles and the transformative power of the Law of Attraction, paired with spiritual practices to help you manifest a life you love. Whether you're ready for bi…

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665: Motivation Monday - Highest ROI Resolutions, Get Rid Of Skinny Fat & Best Fat Loss Supplements 32:50

3M ago32:50

32:50

➢ DM “SKINNY FAT” to our IG @ ColossusFit ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the highest ROI resolutions, how to get rid of…

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664: 10 Ways To Become Fitter, Healthier & Happier In 2025 19:25

3M ago19:25

19:25

DM “New Year Challenge” for last chance entry into our 30 day challenge! Summary of episode: Listed points: (00:39) Control yourself long enough to do what must be done. Stop living your life doing what you “feel” like doing. Live in line with how you WISH you lived, not how you want to live in the moment. (03:21) Break bad daily habits - Starbucks…

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Letting Go of What No Longer Serves You: Releasing Old Beliefs with Step 5 of Soul Recovery 31:28

3M ago31:28

31:28

Send one way text to Rev Rachel As we stand at the threshold of a new year, this final episode of from this season and year invites you to release what no longer serves you. We explore how our subconscious stories and defense mechanisms shape our lives and hold us back. Step 5 of the Soul Recovery Process—'Release What No Longer Serves You -Cultiva…

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663: Motivation Monday - Six Pack In 30-Days, Dieting Myths You Probably Believe, Make New Habits & Routines Stick 2025 39:30

3M ago39:30

39:30

➢ DM “Challenge” to @ Colossusfit Thousands of dollars in prizes for our 30-day new year challenge. Top prize of airpods max, gift cards, t shirts and more! Prizes for the top 3 transformations. ➢ Last myth bust Monday video- https://www.youtube.com/watch?v=7UbHeTPfTpM&t=36s Welcome to Motivation Monday, where every Monday we answer all of your que…

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662: How To Workout Smarter (Secrets From 14 Years Of Training) 11:32

3M ago11:32

11:32

Coaching: www.colossusfitness.com Summary of episode: In today’s video I’m going to share with you what I’ve learned over 14 years of lifting to workout smarter so you can optimize your time in the gym. Listed points: Utilize goal first training Do the movements you need to do, not just what you like to do or what’s easier More good volume is bette…

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Reclaiming Your Power: Detachment Without Abandonment using Soul Recovery 32:02

3M ago32:02

32:02

Send one way text to Rev Rachel In this episode of Recover Your Soul, we dive into the transformative power of compassionate detachment within the complexities of family dynamics. The holidays often bring heightened emotions, expectations, and the resurfacing of old wounds. Through the lens of Soul Recovery, we explore how to let go of control, not…

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