Melhores podcasts sobre Health Awareness (2025)

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FFP 563 | Will Getting The Timing Right Help You Get Pregnant Faster? | FAMM Research Series 39:46

5d ago39:46

39:46

Can fertility awareness help you get pregnant faster? Even if you don’t make any other health changes? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook v…

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FFP 562 | Elevate Your Women’s Health Practice By Specializing In These 2 Areas 44:15

12d ago44:15

44:15

If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream. Follow this link to view the full show notes page! This episode is sponsore…

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FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN 1:29:24

19d ago1:29:24

1:29:24

Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new…

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FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series 33:50

26d ago33:50

33:50

No period? Tune into today’s episode to find out why low fat intake may be the missing piece of the puzzle. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for …

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FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series 18:15

1M ago18:15

18:15

Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen h…

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FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary! 38:44

1M ago38:44

38:44

What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to …

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FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series 28:45

2M ago28:45

28:45

Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook vers…

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FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series 23:17

2M ago23:17

23:17

Do women naturally eat more in the luteal phase? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen he…

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FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series 33:11

2M ago33:11

33:11

What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook versi…

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FFP 554 | Using Fertility Awareness-Based Methods To Conceive | FAMM Research Series 41:34

2M ago41:34

41:34

Find out how women really feel about using fertility awareness for conception in a rare qualitative study designed to draw out their unique experiences with the method! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would yo…

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FFP 553 | The Top 4 Myths About Teaching Fertility Awareness 36:24

3M ago36:24

36:24

Have you considered teaching fertility awareness to your clients? Find out the top 4 myths in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food f…

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FFP 552 | Marijuana, The Menstrual Cycle, And Fertility | FAMM Research Series 29:02

3M ago29:02

29:02

Does marijuana affect the menstrual cycle? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! Th…

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FFP 551 | Does Marijuana Affect Fertility? | Marijuana & Sperm Quality | FAMM Research Series 25:34

3M ago25:34

25:34

Does smoking marijuana have a negative effect on sperm? To answer this question, we dive into a unique study that focused on the marijuana use of Jamaican men seeking fertility treatments. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your…

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FFP 550 | How Do Women Really Feel About Hormonal Birth Control? | FAMM Research Series 41:05

3M ago41:05

41:05

How do women really feel about the pill and other hormonal birth control options? What does the research have to say about it? Find out in today’s new FAMM Research Episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Wou…

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FFP 549 | Does Caffeine Suppress Appetite? | FAMM Research Series 27:47

3M ago27:47

27:47

Does caffeine suppress appetite? Will you eat less or skip meals if you drink coffee or other caffeinated beverages? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to t…

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FFP 548 | The Stripper Study: Do Hormonal Contraceptives Affect Your Attractiveness To Men? | FAMM Research Series 19:55

4M ago19:55

19:55

Do men find women more attractive during their fertile window? Find out as we go through the controversial “stripper study” together in today’s FAMM Research Series! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored …

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FFP 547 | Does Your Cervical Mucus Screen For Genetic Compatibility? | FAMM Research Series 27:38

4M ago27:38

27:38

Does cervical mucus screen for genetic compatibility? Join me for a deep dive into some controversial research of a possible cause of unexplained infertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…

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FFP 546 | Can Women Ovulate More Than Once? 1:02:52

4M ago1:02:52

1:02:52

Can women ovulate more than once per cycle? Is it possible to ovulate while pregnant? In today’s replay episode I dispel one of the most common myths about ovulation! Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored…

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FFP 545 | Heal Endo | Katie Edmonds 56:00

4M ago56:00

56:00

Can endometriosis symptoms be reversed without surgery? Find out in my latest interview with Katie Edmonds, author of Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis, and The 4-Week Endometriosis Diet Plan. Follow this link to view the full show notes page! Follow this link to view the full show notes page! This episode is sp…

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[FAMM Practitioner Series] FFP 544 | When Is The Best Time To Start Teaching Fertility Awareness? | Chloe VanLente 56:11

5M ago56:11

56:11

When is the best time to start teaching fertility awareness to your clients? Find out in today’s episode with Chloe! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real …

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[FAMM Practitioner Series] FFP 543 | The Bias Against Fertility Awareness Methods In Medical Settings | Emmy Poole 49:07

5M ago49:07

49:07

If you’ve wondered why so many medical providers are biased against fertility awareness we get into it in today’s episode with Emmy Poole! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audi…

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[FAMM Practitioner Series] FFP 542 | Teaching Fertility Awareness To Our Daughters | Marisa Shearer 56:22

5M ago56:22

56:22

If you’ve thought about teaching fertility awareness to your daughters you’re not alone! Today Marisa and I delve into this important topic on the podcast. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to l…

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FFP 541 | Do You Know When You Ovulate? | FAMM Research Series 30:28

5M ago30:28

30:28

Today we dive into a study that measured how many women could accurately identify ovulation in their cycle — and no, it wasn’t on day 14! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audio…

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[FAMM Practitioner Series] FFP 540 | Overcoming PCOS Naturally | Kármen Kollár 47:19

6M ago47:19

47:19

Find out how Karmen overcame her PCOS symptoms without hormonal birth control or Metformin in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food f…

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[FAMM Practitioner Series] FFP 539 | Menstrual Migraines … Gone! | Dr. Josephine Razon, DPT 39:35

6M ago39:35

39:35

In today’s episode Dr. Josephine Razon, DPT shares how she eliminated her menstrual migranes with our FAMM protocols! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…

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FFP 538 | When Is The Best Time To Have Sex To Get Pregnant? | FAMM Research Series 25:21

6M ago25:21

25:21

Are you and your clients having sex at the right time? Are there better ways to optimize your chances of conceiving? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to t…

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FFP 537 | Which Sports Are Most Likely To Disrupt The Menstrual Cycle? | FAMM Research Series 30:04

6M ago30:04

30:04

Are certain sports more likely to disrupt the menstrual cycle? Find out in today’s FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food…

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FFP 536 | How Effective Are Fertility Awareness-Based Methods? | FAMM Research Series 46:46

6M ago46:46

46:46

How effective are fertility awareness-based methods? What does the research say? Find out in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food fo…

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FFP 535 | The Role of Minerals in Balancing Hormones | Leah Brueggemann 46:03

7M ago46:03

46:03

Today’s episode is all about the role of minerals in balancing hormones with my guest Leah Brueggemann. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fert…

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FFP 534 | Tracking Cervical Mucus To Improve Your Chances of Conception | FAMM Research Series 42:17

7M ago42:17

42:17

Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…

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FFP 533 | Metabolism Repair For Women | Lara Briden, ND 56:10

7M ago56:10

56:10

Whether your hormone balance is off, you don’t have enough energy to get through the day, or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by L…

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FFP 532 | Which Type Of Cervical Mucus Is Most Fertile? 22:24

7M ago22:24

22:24

Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new bookThis episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the au…

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FFP 531 | Your Top Questions About BBT Charting 44:54

8M ago44:54

44:54

You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobo…

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FFP 530 | Oral Thermometer or Wearable Device? Which Is More Effective? | FAMM Research Series 40:32

8M ago40:32

40:32

Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today’s FAMM Research Series! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real F…

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FFP 529 | Are Teenage Girls Getting Their Periods Earlier Than Their Mother’s Did? | FAMM Research Series 22:45

8M ago22:45

22:45

Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today’s new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…

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FFP 528 | Does Postovulatory Stress Reduce Your Chances of Conception? | FAMM Research Series 20:31

8M ago20:31

20:31

Does stress affect your chances of conception? A recent research study examined this question, and we cover it in-depth in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the aud…

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[FAMM Practitioner Series] FFP 527 | Overcoming Menorrhagia and Painful Periods | Michelle Agudelo 58:15

9M ago58:15

58:15

Find out how Michelle overcame her heavy and painful periods by implementing the FAMM process in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Foo…

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FFP 526 | Wise Power | Stepping Into Your Perimenopause Power | Alexandra Pope & Sjanie Hugo Wurlitzer 1:00:21

9M ago1:00:21

1:00:21

Today’s episode focuses on perimenopause ~ the 10 years before menopause! You’re going to love our conversation because it may be the first time you’ve ever heard anyone speak positively about this normal transition phase! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-aut…

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[FAMM Practitioner Series] FFP 525 | Managing Extreme PMS Symptoms | Isobel Ripley 49:36

9M ago49:36

49:36

If you or your clients have struggled with PMS symptoms, you’ll love today’s episode with Isobel. Find out how cycle charting helped her overcome her disruptive symptoms and ultimately achieve hormone balance. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Li…

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[FAMM Practitioner Series] FFP 524 | Why Are So Few Women’s Health Professionals Aware of Menstrual Cycle Charting? | Amanda Borucki 46:18

9M ago46:18

46:18

When did you first discover fertility awareness? Have you ever wondered why so few women’s health professionals are adequately informed about cycle charting? Find out in today’s interview with Amanda Borucki! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lil…

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[FAMM Practitioner Series] FFP 523 | Overcoming Infertility After 13 Years On The Pill | Clarissa Briones 1:00:36

10M ago1:00:36

1:00:36

Should you come off the pill before you’re ready to start trying to conceive? In today’s episode, Clarissa shares her experience with post-pill subfertility — and how it ultimately led her to change her career path to support women who struggle with infertility. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s …

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FFP 522 | Does Skipping Breakfast Count As Intermittent Fasting? | FAMM Research Series | Lisa | Fertility Friday 20:08

10M ago20:08

20:08

How often do you skip breakfast? Is intermittent fasting a good idea? In today’s FAMM Research Series episode, we dive into what the research has to say about it! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you pref…

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FFP 521 | How Often Do Women Ovulate on Day 14? | FAMM Research Series | Lisa | Fertility Friday 33:13

10M ago33:13

33:13

How often do women actually ovulate on day 14? Is the menstrual cycle always 28 days? Today I’m diving into a study that answers these questions from a massive data set — so we can put these myths to rest once and for all! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-aut…

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FFP 520 | Egg Donation and IVF | Dr. Marc Sklar L.Ac 1:02:14

10M ago1:02:14

1:02:14

In today’s episode, we talk all about egg donation. How common is it? Why are so many couples choosing it? And at what point should it be a consideration? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to li…

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FFP 519 | The Way of Fertility | Michelle Oravitz, L.Ac 50:08

10M ago50:08

50:08

Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery Me…

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FFP 518 | IVF Uncovered | What The Doctors Get Wrong | Tasha Blasi 58:28

11M ago58:28

58:28

I could have called today’s episode: “Listen to this before starting your IVF journey!” My guest Tasha shares her take on what IVF doctors get wrong in the IVF process, and what you should do instead. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichol…

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FFP 517 | Optimizing Egg Quality | Real Food for Fertility 45:04

11M ago45:04

45:04

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode! Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility! You’ll find a deep dive into this topic in Chapte…

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FFP 516 | Why Do Women “Complain” About Pill Side Effects? | FAMM Research Series 34:15

11M ago34:15

34:15

As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow this link to view the full show notes page! This episode is …

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FFP 515 | Birth Control “Misinformation” Online? | Lisa | Fertility Friday 26:48

11M ago26:48

26:48

In today’s episode, I’m diving into the recent Washington Post article that came out against birth control “misinformation” online. Definitely, a must-listen! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…

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FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday 26:41

12M ago26:41

26:41

Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nich…

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