Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
…
continue reading
Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
…
continue reading
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
…
continue reading
Podcast by René Vidal
…
continue reading
Mental toughness is that the ability to follow through with what you same you'd do, long once the mood you same it in has left.
…
continue reading
"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
…
continue reading
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
…
continue reading
Mental Toughness and Certified High Performance Coach
…
continue reading
Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
…
continue reading
“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
…
continue reading
1
Athlete Maestro | The Best Podcast For Young Athletes | Sports Education | Sport Psychology | Mental Toughness | Athlete Development | Mental Training | Sports Parenting with Tola Ogunlewe
Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
…
continue reading
In this episode I discuss how I was able to move my own toxic self-talk from decades ago to where I am now with a completely unstoppable and empowering drive.
…
continue reading
1
Ep. 155 - Mike Brey - Be The Coach You Always Wanted
53:25
53:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:25
Mike Brey is currently an Assistant Coach for the Atlanta Hawks. He was the Head Coach at The University of Notre Dame from 2000-2023, where he holds the record for most wins at 483. Mike has been the National Coach of the year, amongst many other honors. He was Head Coach at Delaware University and Assistant for 8 seasons at Duke University as wel…
…
continue reading
1
265 How to Help Sports Coaches Self Regulate Their Emotions
8:23
8:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:23
Professor Sophia Jowett’s has conducted a lot of research into understanding the interpersonal dynamics between coaches and athletes and is instrumental in raising awareness and changing attitudes around the reciprocity of the relationship and the importance of relational qualities including mutual trust, respect, appreciation, commitment, loyalty,…
…
continue reading
In this episode, I dive deep into the journey of transforming overwhelm into unstoppable action. We explore practical strategies to help you regain clarity, break through the paralysis of feeling overwhelmed, and channel your energy into focused, purposeful steps forward. Whether you're dealing with a chaotic to-do list, big life decisions, or simp…
…
continue reading
In this episode I discuss some simple hacks to implement immediately to help dramatically improve your health.
…
continue reading
1
Ep 1438: The Role of Nutrition in Mental Recovery
9:15
9:15
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:15
In this episode I discuss the crucial role that highly nutritious foods play in our mental recovery.
…
continue reading
1
Ep 1437: Breaking Through the Comparison Trap
18:27
18:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:27
In this episode I discuss what it means to break through the cycle of comparison to others and find confidence in your own journey to success.
…
continue reading
In this episode I discuss why the power of getting things done, rather than procrastinating and waiting until they are perfect, can be the difference between success and failure.
…
continue reading
1
Ep 1435: Strengthening Teen’s Self with Fiona Sanford
45:20
45:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:20
In this episode of The Mental Toughness & Body Show I interview The Flourish Journey’s CEO, Fiona Sanford whose business is having a profound positive impact on Australian teen girls. I encourage you to reach out to Fiona at www.theflourishjourney.org and get her team along to your school or have the teens in your life connect with one of her progr…
…
continue reading
In this episode, I share three effective strategies for a 24-hour reset to get back on track when your health, wellness, fitness, nutrition, or mindset doesn’t go as planned.
…
continue reading
In this episode, I explore the common pitfall of relying on "motivation" to drive progress in different areas of life, instead of focusing on actionable strategies that deliver consistent and guaranteed results.
…
continue reading
In this episode I discuss 3 strategies in how to handle criticism to help you grow rather than go to your natural fight or flight reflex.
…
continue reading
1
Ep 1431: Designing Your Feedback System for Personal Growth
19:09
19:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
19:09
In this episode I discuss how to create an effective feedback system to help propel your personal growth and success to make your unstoppable.
…
continue reading
1
264 How to Enhance Focus, Motivation and Confidence
13:26
13:26
Mais Tarde
Mais Tarde
Listas
Like
Curtido
13:26
Ensuring that your focus is placed on helpful things, that you stay motivated during difficult times and that your confidence levels remain steady and intact even when you lose form are seen as vitally important components being a top class athlete. In today’s episode, part 3 of David’s investigation into ChatGPT’s and its response to the question …
…
continue reading
1
Ep 1430: How to Create Holiday Health Focus
8:20
8:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:20
In this episode I discuss how to take your holiday mindset and adjust it slightly to dramatically increase your focus on health whilst enjoying time away from your usual schedule.
…
continue reading
1
Ep 1429: Designing an Intentional Healthy Lifestyle
18:58
18:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:58
In this episode I discuss how to create an intentional healthy lifestyle.
…
continue reading
In this episode I discuss why complacency in the success you have already achieved, will completely destroy your future success.
…
continue reading
1
Ep 1427: Building Confidence Within with Anthony Dahya
32:24
32:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
32:24
In this episode of The Mental Toughness & Body Show, we discuss how to build your confidence to create big goals and actually take the steps necessary to achieve them. We’ve never been living at a time where mentalhealth, fear, limiting beliefs, anxiety, depression and lack of confidence have been impacting people globally, but our guest today, Coa…
…
continue reading
In this episode, I talk about how to use the momentum from the opportunities you have right now to create even more success and open up new opportunities. By building on what’s already working, you can keep that positive momentum going and set yourself up for even greater things ahead.
…
continue reading
In this episode, I explore effective strategies to manage the intense ‘crash’ that often follows days of adrenaline-fueled activity. Discover how to recover both body and mind quickly so you can continue performing at your peak.
…
continue reading
1
263 30 Further Ideas to Aid Your Performance and Psychological Well-Being
29:52
29:52
Mais Tarde
Mais Tarde
Listas
Like
Curtido
29:52
Welcome to episode #263 of the Demystifying Mental Toughness podcast. This week’s episode features lessons from the world of business and entrepreneurship as well as the military. Psychological well-being, mental health, mental fitness and self care are key topics that are highlighted. Enjoy! Connect with David Charlton Sign Up to The Mental Edge J…
…
continue reading
1
Ep 1424: Meeting with the Prime Minister
33:41
33:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
33:41
In this episode I discuss the meeting 36 Months team and myself had with the Australian Prime Minister yesterday - we were all blown away by the outcome we were able to achieve.
…
continue reading
In this episode I discuss how to achieve what it is that you want - even when it seems impossible.
…
continue reading
1
Ep 1422: Transformative Therapy with Active Kreative
36:53
36:53
Mais Tarde
Mais Tarde
Listas
Like
Curtido
36:53
In this episode of The Mental Toughness & Body Show, I discuss with Active Kreative founder Valerie Ogorodnyk a unique type of therapy that delivers real results. Valerie is the visionary behind Active Kreative, a unique platform focused on well-being through creativity, movement, and art therapy. At Active Kreative (activekreative.com.au), Valerie…
…
continue reading
In this episode I discuss how to stand out from the rest - your competitors, clients, customers, patients, employees, employers, business partners, and the media.
…
continue reading
In this episode, I discuss effective ways to sustain your energy throughout the day, helping you avoid the typical mid-afternoon slump around 3 to 4 pm. By implementing these strategies, you'll feel more focused and energised, ready to tackle whatever the day brings.
…
continue reading
In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time can be a real risk period for many people, as focus on health, wellness, and personal goals often slips, and routines fall by the wayside. I’ll share insights on how this can impact long-ter…
…
continue reading
1
Ep 1418: The Power of Human Connection
11:37
11:37
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:37
In this episode I discuss why the power of human connection is a key component of your success.
…
continue reading
1
Ep. 154 - Jermaine Chaney - Run Those Steps!
52:10
52:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:10
Jermaine Chaney played professional football in the CFL, World Football League and the NFL. He has owned Chaney Financial group since 2004. He is a member of FCA and Big 10 Advisory Board as well as a member of NFL Players Association. He earned his bachelors from Indiana University and his MBA from Grace College. He is a husband and father of four…
…
continue reading
1
262 50 Ideas to Aid Your Performance and Psychological Well-Being
48:34
48:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:34
In episode #262 of Demystifying Mental Toughness due to unforeseen circumstances David includes a large number of inspiring take home messages from guests that originated in episode 100 of the podcast. The takeaways that you will hear relate to the development of mental toughness, how you can deal better with stress and adversity. Coping with traum…
…
continue reading
1
Ep 1417: Reverse Engineering My Success
17:22
17:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:22
In this episode of The Mental Toughness & Body Show, I discuss into what led me to the busiest phase I've ever experienced in my business. I break down the journey step-by-step, reverse engineering the strategies, habits, and decisions that brought me here.
…
continue reading
In this episode I discuss the process of change and how to influence it - particularly if someone has already made up their mind as to an alternate position to yours.
…
continue reading
In this episode I discuss what I see as the crucial high performance habits you must employ daily to guarantee your success and potential.
…
continue reading
In this episode, I discuss how overthinking often fuels procrastination and why the antidote we need is simple: more action!
…
continue reading
In this episode, I explore the opportunities that saying "yes" can bring and the moments when it's crucial to say "no." I'll cover how setting the right boundaries protects your brand, clears out toxic energy, and keeps you focused on growing your success.
…
continue reading
1
Ep 1412: Breaking the Cycle of Yo-Yo Dieting
21:54
21:54
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:54
In this episode I discuss what it takes to break the cycle of yo-yo dieting once and for all.
…
continue reading
1
Ep 1411: Stop Trying to Please Everyone
21:12
21:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:12
In this episode, I discuss why it's time to stop aiming to please everyone and instead focus on the areas that truly drive your success and unlock your full potential.
…
continue reading
1
261 Why Are The Sporting Goals That You Set Yourself Not Helping You
9:00
9:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:00
In part 2 of David’s exploration surrounding ChatGPT’s and its response to the question What Can I Expect When Working With A Sport Psychologist, David explores the complexities of goal setting. ChatGPT suggests setting SMART goals for performance and psychological well-being are part of working with a Sports Psychologist, which he is in agreement …
…
continue reading
1
Ep 1410: Leading Yourself Before Others with Sir Darren Jacklin
51:30
51:30
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:30
In this episode of The Mental Toughness & Body Show Iinterview Sir Darren Jacklin who has travelled across 50 countries, mentored executives from 157 Fortune 500 companies, and has made it his mission to raise $100 million for global philanthropy. He’s not just a business strategist but a philanthropist with a passion for making a real impact. In t…
…
continue reading
In this episode I discuss what drives people to do a complete "job" versus only doing half the job and, if that is you, how to change your mindset and behaviours to be a person of high integrity and value.
…
continue reading
In this episode I discuss what it means to put in your best effort every day to achieve the health, wealth, growth, and success in your life.
…
continue reading
In this episode I discuss my key strategies for improving your ability to focus.
…
continue reading
1
Ep 1406: Removing the Negative Associations of Success
9:13
9:13
Mais Tarde
Mais Tarde
Listas
Like
Curtido
9:13
In this episode I discuss how to remove the toxic and negative associations some people associate with success.
…
continue reading
In this episode I discuss how I use Sunday’s to reflect on the “week that was”, what I achieved, what I didn’t, critically assess where I am with my goals and how to achieve more. It requires honesty, consistency and an unrelenting drive to want to get better.
…
continue reading
In this episode I discuss the habit of micro-recoveries and how it can greatly impact your focus, productivity and high performance outcomes.
…
continue reading
1
Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels
52:57
52:57
Mais Tarde
Mais Tarde
Listas
Like
Curtido
52:57
Scott Kartvedt is a naval aviator, author, and keynote speaker. He has conducted 5 tours of duty in Iraq and Afghanistan and has received the bronze star for leadership. Scott was selected as a member of the Blue Angels and flew air shows for three seasons. He was a stunt pilot for the movie Top Gun Maverick and is an author of the book "FULL THROT…
…
continue reading
1
260 What Can I Expect When Working With A Sport Psychologist – Part 1
8:01
8:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:01
Today David starts the first of a series of episodes where he looks into ChatGPT’s explanations about the field of sport psychology and adds further detail to help inform you. ChatGPT states “working with a sport psychologist can offer a range of benefits and experiences. Here’s what you might expect: 1. Assessment - Initial sessions often involve …
…
continue reading