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Dr. Mary Ann V. Mercer helps you transform the quality of your life. And…helps you create the life you desire. Time for you to create your best life ever! When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide & help you. Don’t worry: Change Won’t Take Forever! In my podcast, I give you solution-focused, ultra-effective tools to create the life you desire. You will learn practic ...
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Positive Life | Energy 4 you!

Positive Life | Energy 4 you!

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Ogni Domenica alle ore 16:00 ti aspetto con una nuova puntata che tratterà di Motivazione, energia positiva e self-coaching per migliorare la tua vita in ogni ambito. Se vuoi raggiungere successo, libertà, felicità e benessere allora devi assolutamente iscriverti gratuitamente a questo Show. Alessandro Pancia è un Life & Mental Coach. Si occupa di sistemare le cose nella vita delle persone, per maggiori informazioni su di lui, guarda il suo sito personale.
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

Healthy Positive Lifestyle Network - Education Channel about Mindfulness, Martial Arts, Yoga, Meditation, Stress Management, Music, Tea, Personal Growth

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Healthy holistic lifestyle, positive mental attitude, Yoga, Martial Arts, Meditation, Stress management, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens, Autogenic Training, Neuro-Linguistic Programming, Holistic and Life Coaching and many others. Dr. Jin spent over 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing. Some Ep ...
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The PLUSS Life Podcast is all about Positive Living Using Simple Steps. On this show we're going to talk about easy tips for adding more positive influences in your life, speak to some phenomenal people who are maximizing the joy in their lives, discuss inspiring music, and take a deep dive into why the PLUSS strategy works and how you can benefit. Putting PLUSS into practice is change making!
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✨ The Go-To Podcast for Women Who Want to Learn How to Choose Happy for Living their Life ✨ *** Top 2% Podcast Globally *** 👉 Do you want to live a happy life free of negative thoughts? 👉 Struggling to implement healthy habits despite the books you’re reading or the You Tube videos you’re watching? 👉 Are everyone else’s expectations keeping you busy and you have no time or energy to do what makes YOU happy? ✨ Hi, I’m Marie, Happiness Coach, Host of The Choose Happy with Marie Show, and autho ...
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Welcome to Deek Parassini's Life is All Positive Podcast. Deek Parassini a Positive Influencer or some call him the "Healer of the Mind" who is in a Mission to Make Positivity Free for All. Here you'll find a mix of his Q and A Sessions, Speeches & Talks on Positivity.
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Hey Mama! Welcome to Keys to Kindergarten Readiness I’m Shannon Ali. Daughter of the King, Wife, mom of 3 littles, teacher, speech-language pathologist, and kindergarten readiness expert! I remember what it felt like during the Covid lockdown in 2020, my husband was still working, and I was home by myself with our 3 year old, 1 year old, and a newborn baby girl all while still teaching school online. Needless to say, it was a crazy time, but I am thankful for God’s grace and lessons during t ...
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Our positive vibe podcast series radiates uplifting energy and inspiration, featuring heartfelt conversations and empowering stories that spread joy and optimism. With each episode, we share a virtual space where positivity thrives, fostering a sense of community and motivating listeners to embrace the bright side of life. There's no alternative to always having a positive attitude. .
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Hi Mamas, Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing…
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In this episode, Natalia shares how she helps entrepreneurs and individuals tell better stories in order to engage and connect with their customers and others emotionally by: Helping people understand the power that stories have had on their lives. Teaching them her system of extracting stories. Simplifying stories using her 3-2-1 story telling tec…
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How can we cultivate more gratitude? What does it mean to be grateful? John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure th…
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Hello, It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024 In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts b…
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Hello everyone! I’m Dr. Mary Ann Mercer. Welcome to my ‘Positive Life Answers’ podcast! Welcome to Episode 68: Coping with The Holidays In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in prac…
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Happy Thanksgiving to everyone here in the United States. In this episode, Peggy explores what this holiday is traditionally known for--gratitude, connection and reflection, some typical traditions, both old and new, surrounding it and encourages everyone to acknowledge the blessings we have. Typical traditions include family gatherings, lots of fo…
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Hi Mamas, Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year. From setting boundaries and saying no guilt-free to plan…
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Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran:…
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Debunking myths around Positive Psychology! It's not just about chasing happiness; it's the roadmap for genuine human flourishing. Discover the transformative 'Broaden-And-Build' theory and why it's more than just feeling "happy." We'll tackle the pitfalls of 'Toxic Positivity' and explore how embracing the full spectrum of emotions can lead to a r…
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In this episode, Christine Howard shares how she transformed her life from one that was externally driven and out of alignment into a more authentic life focused on grace, ease, joy and flow. Notable points during the conversation: Intuition is knocking but are you listening? Ask your body, 'What are you feeling? What do you need?' Then listen, ack…
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Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating. In this epis…
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Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools yo…
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Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Liste…
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In this episode, we dive into the burning question: Is certification necessary for life coaches? While the life coaching industry remains unregulated we believe there are many very valid reasons for you to get certified. Life Coach Certification not only sends a strong message of professionalism and dedication to your clients but also equips you wi…
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Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die. This book is a guide to help individuals navigate the complexities of both the practical and emotional aspects of end-of-life planning that is often not discussed. It is a way to ensure your voice, your wishes are known to guide loved ones after you …
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Have you ever thought that you should be further along by now? Further along in your job, fulfilling your dreams in life? Why not? What is getting in the way? In this episode, Peggy uses the metaphor of rocks to talk about what may be prohibiting us from achieving our goals or dreams. We all are carrying around a backpack full of rocks—some little,…
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Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If yo…
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Hi Mamas! In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of g…
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Terry is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. In this episode, Terry shares stories of how athletics and life experiences have taught him the principles and truths on how to be successful, which are intertwined in his book, Sustainable Excellence, Ten Principles To Leading Yo…
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Becoming more self-aware is essential for progressing as humans and as coaches. Self-coaching for awareness is a transformative process that involves deep personal reflection and understanding one's own life narrative. In this week's episode, John and Noelle practice self-coaching and share techniques for you to do so too! Everything Life Coaching …
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In this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving? Maybe through a 2 true stories of ordinary people, Marty and Johnny, who made a lasting impact on others through small acts and by showing up as themselves. In thi…
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Hi mamas! Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips t…
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Hello, Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When…
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Hi mamas! Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping famil…
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Hi Mamas! This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the finan…
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In this episode, Francesca describes different energy modalities and how Reiki, Cranial and Sound Bowls help relax the nervous system to help the body get back into alignment, free blocked energy and allow individuals to be more tuned into themselves. Francesca is the owner and founder of Artemisia Healing Arts in Tacoma and Sequim, Washington. She…
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Wondering what to ask your future/current coaching clients in session? John and Noelle break down 7 great questions that will get the conversation flowing. John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of Lumia) are teaming up to tackle the big world of positive psychology, meaning, and life coaching. Everything Life Coaching is brought t…
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Every problem you are facing starts with the person in the mirror. I heard this statement recently and it really stuck with me, and then it made me think of Michael Jackson’s song, “Man in the Mirror”. How many times have you looked at yourself in the mirror and wondered, How did I get here? Life is full of excuses and choices. Dr. Andy Galpin said…
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Hello Everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. If you are …
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Hi mamas! Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with t…
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Hi mamas! As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show u…
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Noelle (CEO of Lumia) and Lumia instructor Joyce Chen discuss purposeful branding and the branding class in the Lumia coach training program. Joyce Chen helps purpose-minded individuals feel empowered through their stories. She is a passionate storyteller, wanderluster and professionally trained Brand Marketing Professional who lives life through t…
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Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave. In this episode, Kathy talks about the 5 Principles or R's from her book…
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Hi mamas! In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're …
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This episode is a summary of the book, Jump–Dare to do What Scares You in Business and Life by Kim Perell. Kim shares her personal story and a simple, successful formula for facing fear head on, ditching the excuses that hold you back, and finding the courage to Jump into the next chapter of your life. Some highlights include: 3 Types of Jumps 4 Bi…
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Hi mamas! In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while te…
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Hello Everyone! I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical ways. If you are …
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Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show w…
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Hi mamas! (Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring i…
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In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when …
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"Wherever You Go, There You Are" by Jon Kabat Zinn is what started it all for Deanne after receiving a diagnosis of Attention Deficit Disorder (ADD). She became a Brain Health Coach with the Amen Clinic and used herself as a test subject to get her brain back. In this episode, Deanne shares how she used her diagnosis of ADD to get her health under …
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In a world grappling with wave after wave of challenges, a quiet revolution is unfolding. It's not driven by new technology or policy changes, but by the power of human connection and growth. This revolution is coaching, and its impact is reshaping our world in subtle and profound ways. Recently, Lumia CEO Noelle Cordeaux sat down with Lumia Instru…
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This book challenges the idea that time needs to be managed in order to be productive. Instead of struggling to get more out of your time, David Kadavy shows you how to get more out of your mind in order to be more productive and creative. In this episode I highlight ways that Kadavy emphasizes to help you get more out of your mind, including: 4 St…
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Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—witho…
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Hi mamas, In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without…
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In this episode, Tim Kelly shares insightful information he has learned through researching little known truths about health and fitness that can change your life. Through his research, Tim figured out how to counter his own anemia, develop his slow twitch muscles, how muscles grow according to the way they are stressed, that keeping your body at t…
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As a coach, understanding and embracing neurodiversity is important for practicing ethically. It’s also a real opportunity to expand our impact and create truly inclusive spaces for growth and transformation. At Lumia, we recognize the importance of this topic, especially as we've come to understand that many members of our own coaching community a…
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What you spend money on is what you value. What do you value? What are you spending money on? In this episode, Peggy challenges you to think about your spending habits, thoughts around money, and how they are influencing your kids' beliefs and actions around money. Your actions speak louder than your words when it comes to a lot of things, especial…
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Welcome to Episode 65: Secrets of Living a Joyful & Happy Life I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers’ podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvem…
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Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their li…
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