Reduce público
[search 0]
Mais
Download the App!
show episodes
 
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
  continue reading
 
A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
  continue reading
 
Shon Gerber from the Reduce Cyber Risk and CISSP Cyber Training podcasts provides valuable insight, guidance, and training to you each week that only a senior cybersecurity expert can perform. Shon has over 21+ years of experience in cybersecurity from large corporations, government, and even as a college professor. Shon provides you the information and knowledge you need pass the CISSP exam the first time along with practical steps needed to enhance and grow your cybersecurity career. Shon ...
  continue reading
 
This podcast explores the intersection of Creativity, Art, and Medicine. Learn how physicians and healers have used art to heal themselves through burnout. Artists and writers share their creative journeys for inspiration and to provide channels of hope.
  continue reading
 
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
  continue reading
 
Bagaimana peran physical distancing dan travel restrictions dalam menekan laju epidemi COVID-19 dan apa dampak nya jika intervensi ini diakhiri terlalu dini? Belajar dari studi kasus di Wuhan, Cochrane Indonesia bekerjasama dengan PKMK FK-KMK UGM membahas hal tersebut.
  continue reading
 
100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://anchor.fm/drgeorge-beilin/support
  continue reading
 
The following is a podcast series that is presented by the United Church of Canada's Shining Waters Regional Council in relation to the proposal 'Decriminalization of Illicit Substances for Personal Use and Harm Reduction' that is before the General Council in 2022.
  continue reading
 
The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
  continue reading
 
If you experience chronic pain (or you care for a loved one who suffers from chronic pain),this series of podcasts will help you find ways to reframe chronic pain as a challenge and an opportunity,rather than a catastrophe that induces you to lose all hope!
  continue reading
 
Loading …
show series
 
Keeping a budget up to date Is key to keeping debt under control. Using good information on a timely basis is key to finding and fixing problems before it becomes a problem。 Article Links:https://www.experian.com/blogs/ask-experian/budget-mistakes-to-avoid/ By Evelyn Waugh https://students.1fbusa.com/money-smarts/common-budgeting-mistakes-and-how-t…
  continue reading
 
If you missed episode #177 with Erinn Singman Kaine, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindful in their existing schedules Empathy and Compassion in Leadership these quali…
  continue reading
 
Are you eating healthy but still struggling with chronic pain? Wondering why your healthy lifestyle is not helping to reduce inflammation? Are you doing everything right to feel better, but it doesn’t seem to be working? If you answered yes to any of these questions, this episode is for you! I share 3 highly inflammatory ingredients hidden in most …
  continue reading
 
The Dave's return to join me, Howard, for a run through last weeks City Liverpool bore draw whilst I update you on something called The Championship. There's lots of love for El Tel, derision for Man United, debate about attitudes to footballers and a Nigel Martin anecdote.Por Howard H smith Dave Rothnie David Kline
  continue reading
 
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Intentional Leadership and Time Management Instead of adding more tasks to their day, leaders should focus on being more purposeful and mindfu…
  continue reading
 
Tracking for six months or longer and sometime may make mistakes in posting. What to look out for in the app. Setting up recurring posts and fixing older posts. Article Links: none found. Support the show Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/supp…
  continue reading
 
If you missed episode #175 with Jerry Colonna, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety a…
  continue reading
 
Are you struggling to get healthy? Do you wish you could just feel better and have more energy? I know it can feel overwhelming when you don't know where to begin. There is a simpler way to improve your health and feed better, and it only takes this ONE thing. What is it? Let’s find out! Get your FREE food list printables here! Connect with me! www…
  continue reading
 
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Radical Self-Inquiry Addressing Toxic Leadership The Power of Acknowledgment and Apology With us is our new friend Jerry Colonna, an executive…
  continue reading
 
Having a plan to reduce debt makes the process much easier. What is the plan and where to find a plan. Article Links: https://www.thebalancemoney.com/debt-elimination-plan-2385990 By Courtney Johnston Support the show Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.co…
  continue reading
 
This week we discuss all the above as well as fixing VAR, try and figure out why winning the Welsh league get's you in the Scottish FA Cup, the new footballing world order and And Carrol banging them in for England in the past and continuing to in League 1 in France.Por Howard H smith Dave Rothnie David Kline
  continue reading
 
If you missed episode #173 with Chantal Donnelly, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self We encourage you to listen to the full episode and as always, we hope the time you …
  continue reading
 
Do tell yourself you will start working out tomorrow, but it never happens? Do you wish you could get out of your own way when it comes to getting healthy? Are you struggling to find the motivation to finally get active so you can improve your health and feel better? Well my friend, this is the episode for you! I will dive into 3 ways to shift your…
  continue reading
 
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of Past Experiences on Present Work Life Physical Responses to Stress Importance of Physical Movement Connecting with the Inner Self Wi…
  continue reading
 
The basic rules of staying debt free how to go about getting high interest debt gone. Not an easy task but can be done once the rules are applied consistency. It starts with knowing there a problem and a plan to get the problem under control. Article Links: https://www.tiaa.org/public/learn/retirement-planning-and-beyond/managing-your-money/seven-s…
  continue reading
 
If you missed episode #170 with Dr. Michelle P. King, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at work Who you work with much more important than who you work for How hybrid and…
  continue reading
 
Have you ever wondered "What is inflammation?", "What causes Inflammation?, and "What are the symptoms of inflammation?"? You are not alone! In this episode I dive into what inflammation is, what causes it, and the symptoms to look out for. Find out why preventing and reducing inflammation is so important to better health and living a longer life! …
  continue reading
 
🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 #1 barrier for men is D&I initiatives focus on women 5 ways to work effectively with team mates How much social skills depend on success at wo…
  continue reading
 
The basic rule of personal finance is simple, but most forget about them. These are the basic rules to remember and put into use daily. There are some debts that cannot avoid and are necessary for everyday life. Knowing how to manage debt can help avoid getting deeper into debt. Article Links: https://suitsmecard.com/blog/9-essential-rules-of-perso…
  continue reading
 
Andy is back to chat Spurs with me, Howard. We get into the media trolling of Spurs fans, we give Villa their flowers for what has been an incredible year, we also moan about how every football podcast is going on about how bad things are at Man U then proceed to do exactly the same. That is why this is the worst podcast you listen to.…
  continue reading
 
If you missed episode #169 with Talia Fox, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leadership We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of…
  continue reading
 
Are you struggling to find the time to get healthy? Do you wish you had more time for healthy habits? Are tired of wanting to feel better but nothing changes? In this episode I let you in on my secret to finding more time for your health goals! I also share 3 tips to help you make the most of your time. Grab your cup of coffee, a pen and paper, and…
  continue reading
 
Uncover the truth behind the masks we wear! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Loneliness as an Epidemic The Illusion of Connection The Power of Presence: Authenticity in Leader…
  continue reading
 
Managing large cost purchase is the basis of this episode. An auto or home the day will come when face with these decisions. What to do and how to approach the challenge. Article Link: https://www.houselogic.com/remodel/budgeting-contracting/best-time-of-year-to-buy-things-for-your-home/ https://www.nerdwallet.com/article/finance/what-to-buy-every-…
  continue reading
 
If you missed episode #167 with Renie Cavallari here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding "Head Trash 🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and Gratitude 💖 We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove t…
  continue reading
 
You are tired of the endless cycle of yo-yo dieting. You wish you could have more energy to do the things you love. You’re ready to create a healthy lifestyle that is maintainable. If you are saying to yourself "this is me!", be sure to listen to this episode until the end! I am sharing my simple approach to a healthy lifestyle and how it can help …
  continue reading
 
Ever felt weighed down by negative thoughts? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding "Head Trash 🗑️ The Four Big Lies People tell themselves 🚫 The Power of Kindness and…
  continue reading
 
Using the control center to help reduce spending is a benefit of doing a control center. Seeing where money is going and taking control of spending help reduce debt. Keeping spending under control is necessary and is easy to do once know where the money is going. This episode will cover everything needed to control spending. Article Links: https://…
  continue reading
 
This week Howard, Dave & Andy discuss the fall out from the mid week internationals which saw both England and Scotland qualify for next summer's Euro's. We also get stuck into our various teams, who will finish top four but more importantly you will hear why Dave pretended to be Scottish and what Mark Bright had to say about it.This is Episode 50 …
  continue reading
 
If you missed episode #165 with Dr. Robyne Hanley-Dafoe here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Acceptance and Management of Stress 😌 Cope with Stress through Community and Connection 🤝 Counteract Stress with Gratitude and Action 🙏✨ We encourage you to listen to the full episode and as always, we hope the time y…
  continue reading
 
You have spent your hard-earned money on every diet program out there, only to go right back to your old habits time and time again. You have tracked points, counted calories, and tracked macros only to give up in a short amount of time. You just want a simple way to find more energy, eat healthy foods, and save your precious time and money for the…
  continue reading
 
Stress is inherent to the human condition. Stress can wreak havoc on our mental health and physical health, but it doesn't have to be that way. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: …
  continue reading
 
Ever get tangled up in the complexities of identity and access management? Tired of letting confusion rob you of effective cybersecurity strategies? Well, it's time to tune in and simplify it all! As your resident cybersecurity expert, Sean Gerber, I'll be taking the reins in this exciting journey into the heart of identity and access management. W…
  continue reading
 
Getting debt under control a plan is needed. Debt Reduction Plan must do more than just reduce debt to be successful. More about the Happy giraffe Debt Spreadsheet to work with every plan. Article Link: https://Happygiraffe.org/live Support the show Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription…
  continue reading
 
This week it is Howard and ex special guest, now just guest Andy Love and we manage to not talk about Spurs or Leeds. International break calls for sober, proper football debate about our nations chances, potential pitfalls and we laugh at Birmingham City.Por Howard H smith Dave Rothnie David Kline
  continue reading
 
If you missed episode #163 with Scott Osman and Jacquelyn Lane here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 🚀 The Essence of Being Coachable: Unlock untapped potential by embracing feedback and change. 🧠 The Openness Framework: Accepting feedback and adaptability fuels transformative growth. 🌱 Embracing Change: View …
  continue reading
 
Ever wondered how to ace the CISSP Cyber exam's domain four? Or, perhaps, you're merely intrigued by the intricate world of Voiceover IP (VOIP)? Either way, this episode is packed with the insights you've been seeking! Join me, Sean Gerber, as we dissect the key protocols that VOIP uses for multimedia transmissions. Together, we'll unravel the comp…
  continue reading
 
Do you find yourself avoiding buying healthy food so you can stick to your weekly budget? Are you overwhelmed with health care costs but can’t seem to find a solution? Wish you could just feel better without the expensive supplements and diet programs? In this episode I will share 6 ways a healthy lifestyle can actually help you stick to your budge…
  continue reading
 
"Ever Felt Stuck in Your Leadership Journey?" 🤔 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. Key Highlights: 📌 🚀 The Essence of Being Coachable: Unlock untapped potential by embracing feedback and cha…
  continue reading
 
Ever wish you could decrypt the mysteries of cybersecurity and ace your CISSP exam? This episode is your treasure map to success, guiding you through the labyrinthine layers of the OSI model, starting with the physical transmission of data and the crucial role of physical access controls. We also enlighten you about MAC address filtering and how it…
  continue reading
 
There is another way to account for finances but before starting on that option going to follow up on some control center items. Article Link: https://Happygiraffe.org/live Support the show Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: Re…
  continue reading
 
We have a first as this week we have a special guest, long time friend, broadcaster and former stand up Andy Love. So Howard, Dave & Andy talk Leeds, Man City, Tottenham & slag off West Ham's historical achievement. Apologies for recent weeks, we will be with you every week from now on.Por Howard H smith Dave Rothnie David Kline
  continue reading
 
If you missed episode #160 with Hortense Le Gentil here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, and empathy are the cornerstones of effective leadership. 🧠 We all encounter "mind traps" - limiting beliefs and assumptions shaped by societ…
  continue reading
 
Ready to conquer the CISSP exam? Join me, Sean Gerber, as I break down complex concepts and guide you through an in-depth exploration of threat models, including their components and the crucial role they play in identifying and mitigating potential threats. You'll not only get an understanding of the TRITE methodology and when to use STRIDE or DRE…
  continue reading
 
Do you find yourself hungry, irritable, and exhausted by 2pm? Are your food cravings all over the place? Are you overwhelmed trying to keep up with your busy schedule? If this is you, be sure to listen to this episode! I am giving you 3 reasons why increasing healthy fats is the #1 secret to supporting the most important processes in your body. I'm…
  continue reading
 
🚀 "Ever felt trapped by your own mind in leadership? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in both the workplace and your personal life. 🌈💼 Key Highlights: 📌 🌟 The era of the "superhero" leader is over. Today, authenticity, vulnerability, …
  continue reading
 
Are you prepared to defend your organization from cybersecurity threats? I'm Sean Gerber, and this week I'm unraveling the intimidating world of threat modeling. Get ready to supercharge your cybersecurity knowledge as we dissect threat identification, risk assessment, and mitigation strategies. This isn't just for acing your CISSP exam, it's for b…
  continue reading
 
Loading …

Guia rápido de referências