Reduce público
[search 0]
Mais
Download the App!
show episodes
 
Artwork

1
Reduce The Stigma

Whitney Menarcheck - Reduce The Stigma, LLC

Unsubscribe
Unsubscribe
Semanal+
 
Real People, True Stories, Big Impact. We’re on a mission to reduce stigma associated with impactful life events by amplifying the voices of people who have endured and are committed to helping others. Learn something new and get ready to be inspired.
  continue reading
 
A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
  continue reading
 
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
  continue reading
 
Artwork

1
Reduce Cyber Risk Podcast - Cyber Security Made Simple

Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur

Unsubscribe
Unsubscribe
Mensal+
 
Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
  continue reading
 
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
  continue reading
 
(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
  continue reading
 
Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
  continue reading
 
100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
  continue reading
 
Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be left completely exhausted by t ...
  continue reading
 
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
  continue reading
 
Artwork
 
**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sens ...
  continue reading
 
The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
  continue reading
 
Artwork

1
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

Unsubscribe
Unsubscribe
Semanal
 
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
  continue reading
 
Resolution Mastery: Build Relationships + Reduce Your Caseload Fast In this episode, Tony Mascolo, a seasoned attorney and mediator, discusses the power of mediation in reducing caseloads, saving costs, creating time, and making happy clients and a happier and healthier you. This podcast is for the personal injury claims professionals, adjusters, and attorneys who create solutions for pending claims. · Drawing from personal experiences, Tony illustrates how redefining oneself can lead to mor ...
  continue reading
 
Loading …
show series
 
In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…
  continue reading
 
Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a …
  continue reading
 
If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …
  continue reading
 
In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team…
  continue reading
 
From the cockpit of a B-1 bomber to the nerve centers of global cybersecurity, I, Shon Gerber, invite you to explore the thrilling transition that shaped my career and mission. Discover the unexpected parallels between flying high-stakes missions and safeguarding billion-dollar enterprises from cyber threats. This episode offers a personal narrativ…
  continue reading
 
How can we work more collaboratively with our colleagues, vendors and others in business? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 💡 What Is the Vested Model? 🏔️ Focusing on the What, Not the How 🤝 Building Trusted Supplier Relationships We encourage you to listen to the full episode and …
  continue reading
 
Let us know what you think - send us a text As 2024 comes to a close, have you ever wondered what your fellow physicians are listening to? What are the topics that have had the biggest impact this year? In this special year-end episode, Coach JPMD takes a look back at the most downloaded episodes of the year, reflecting on the critical issues that …
  continue reading
 
In our final episode, we reflect on the powerful stories and voices that joined us in the fight to challenge stigma. Stigma is a barrier that isolates, but through shared experiences and action, we can create a space for healing and progress. Hear from our inspiring guests about why stigma must be confronted, the impact it has on individuals and co…
  continue reading
 
At the closing night banquet of last weekend's Shakespeare Theatre Association conference in San Francisco, Reduced Shakespeare Company artistic directors Reed Martin and Austin Tichenor were awarded the Sandra and Sidney Berger Award "in recognition of their outstanding talent and dedication to the works of William Shakespeare." In a conversation …
  continue reading
 
In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to …
  continue reading
 
Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental…
  continue reading
 
In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…
  continue reading
 
Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. As a com…
  continue reading
 
Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…
  continue reading
 
Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…
  continue reading
 
In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…
  continue reading
 
Anne Curzan – University of Michigan linguistics professor, podcast host, and author of Says Who? A Kinder Funner Usage Guide for Everyone Who Cares About Words – returns to the podcast to talk about how William Shakespeare is used as a source for the origins of hundreds of words, as well as inspiration for a playful approach to language. Anne disc…
  continue reading
 
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…
  continue reading
 
Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing. We’ll discuss the importance of creating actionable plans, building consistent habits, staying…
  continue reading
 
Do your mornings feel a little chaotic? Wouldn’t it be nice to start your day feeling refreshed, fulfilled, and prepared? Today, I want to share four easy things you can do right now to help ensure smooth mornings from here on out so you can set you and your family up for success! Let's get to it! Renae Grab your 2025 DREAM Planner at horacioprinti…
  continue reading
 
In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…
  continue reading
 
For this first episode of 2025, RSC co-artistic directors Reed Martin and Austin Tichenor discuss how Austin plays the "Alternate Scrooge" in the Goodman Theatre production of A Christmas Carol for the third year in a row. Austin reveals how he threads the needle of honoring the Scrooges he alternates with (Larry Yando and Christopher Donahue) whil…
  continue reading
 
As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We’ll explore the power of starting small and being intentional, reminding ourselves that we often o…
  continue reading
 
Are you ready to take control of your house and FINALLY be able to keep a consistent routine that will help you maintain a tidy home? If you have tried zone cleaning, complicated cleaning schedules, or even pushing it all off until the weekend so you can spend all day Saturday cleaning and NONE of it sits right with you, I have a different solution…
  continue reading
 
How can we work more collaboratively with our colleagues, vendors and others in business? In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Kate Vitasek, international authority on collaborative business relationships, creator of the Vested business model, and leader of the University of Tennessee’s research on stra…
  continue reading
 
Hey girl, today we dive into the transformative journey of Becoming Her in 2025—the woman God has uniquely created you to be. Drawing from Isaiah 43:18-19, which reminds us, “Forget the former things; do not dwell on the past. See, I am doing a new thing!” We explore how to release old versions of yourself and step boldly into the new identity God …
  continue reading
 
If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always …
  continue reading
 
In this episode, I sit down with Linzie Hermsmeyer to uncover what it truly means to live from your God-given identity rather than being defined by who you once were. Linzie shares her journey of stepping into her true identity in Christ and the mindset shifts that made all the difference from being a former college athlete in basketball and rodeo.…
  continue reading
 
You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae Grab your 2025 DR…
  continue reading
 
For this special encore podcast episode, we present – in its entirety – the complete and unabridged recording of A Little Dickens: The Complete Christmas Carol (abridged). (Dickens's story is abridged, not the recording. You'll work it out.) First heard on Public Radio International in 1995, this antic audio adaptation features Reed Martin as Jacob…
  continue reading
 
Let us know what you think - send us a text Merry Christmas and Happy Holidays. Check out Episode 64 and Episode 50 on Direct Primary Care practices Check out the complete money tree series on how Medicare Advantage practices are run in Episode 047. Discover how medical graduates, junior doctors, and young physicians can navigate residency training…
  continue reading
 
Today I am reminding you that your restoration is on its way! After losing my mom on Christmas night in 1991, I experienced deep pain and brokenness. But God, in His faithfulness, brought full restoration to my life, fulfilling His promise in Joel 2:25: “I will restore to you the years that the locust has eaten.” This episode is a heartfelt reminde…
  continue reading
 
Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…
  continue reading
 
Did you know that some 60% of the world’s workers are employed by family businesses? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbulent times. 🛡️ Crisis as a Constant – Why stability is the excep…
  continue reading
 
Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes. Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out. Boss Babe Reset is for high…
  continue reading
 
Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…
  continue reading
 
Chicago actor Christopher Donahue (currently playing Ebenezer Scrooge in the Goodman Theatre's production of A Christmas Carol), discusses playing the role of Gayev in the Goodman's 2023 production of Anton Chekhov's The Cherry Orchard, directed by Robert Falls. Donahue reveals the challenges and rewards of discovering a character in rehearsal; how…
  continue reading
 
Some 60% of the world’s workers are employed by family businesses. Family businesses not only survive but thrive during turbulent times—making it through market failures, environmental disasters and even wars. How? What You'll Learn in This Episode: 🏝️ Islands of Trust and Resilience – How family businesses build stability and loyalty during turbul…
  continue reading
 
As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference b…
  continue reading
 
In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of i…
  continue reading
 
Have you ever felt too ashamed to bring certain parts of your life to God—the hidden, messy, or broken areas you’d rather ignore? In this heartfelt episode, I share a personal story about cleaning my cluttered laundry room (please tell me I’m not alone in leaving it untouched for long periods of time) and how God used that moment to show me His des…
  continue reading
 
You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…
  continue reading
 
Workspace optimization makes a game-changing impact on productivity! Check out this week's episode of the Productivity Boosters & Stress Reducers Podcast to learn more about turning your work environment into a productivity powerhouse. YourChoice Concierge What's left on your to-do list? This is your one-stop-shop for personal & professional assist…
  continue reading
 
In the very near future, are we headed to the end of the full-time job? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 📌 Key Points: 🛠️ The Shift to the Access Economy 🌈 Employee Perspectives 🧘 Challenges of Fractional Work 🧠 Psychological Ownership Speaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magic…
  continue reading
 
We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the…
  continue reading
 
Loading …

Guia rápido de referências

Ouça este programa enquanto explora
Reproduzir