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The Reducer

Howard H smith Dave Rothnie David Kline

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Comedians Howard H Smith, David Kline & Dave Rothnie are out to reduce topics down to a core issue or problem and see if we can find a solution. Or not.
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Welcome to "The Independent Physician’s Blueprint," a podcast dedicated to inspiring and empowering physicians to reclaim their autonomy, reduce burnout, and generate wealth beyond residency training. In each episode, Coach JPMD will explore actionable strategies to help you transition from corporate-controlled environments to independent m ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

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Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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Reduce Cyber Risk Podcast - Cyber Security Made Simple

Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur

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Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
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What would you do if you found spaghetti on a patient’s belly—but not where you’d expect it? Transitioning from corporate to independent practice can be daunting, but as a young physician, you face bizarre and unexpected challenges every day. This episode highlights a jaw-dropping medical story that underscores the unpredictable nature of healthcar…
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Send us a Text Message. Tracking is financial lifeblood, it is a must to keep track of all the money going into and out of household. Before I get started going to talk about lifestyle change that should be made to get debt under control. Article Link: https://bethebudget.com/reasons-to-track-your-expenses/By Zach Buchenau Support the Show. Please …
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Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Mastering the Internal Game of L…
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Ever wondered how you can negotiate a higher salary as a younger physician, even without any business experience? In today's healthcare landscape, many young physicians feel undercompensated and overwhelmed by financial stress. This episode provides actionable tips to help you secure a better salary and reduce your stress by effectively negotiating…
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Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscriptio…
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Have you ever imagined what it would be like to wear a bulletproof vest while treating a patient in the ICU? As a physician, you might face extreme stress and unexpected challenges in your practice. This episode dives into a real-life story of a medical resident navigating a high-risk situation, highlighting the intense and unpredictable nature of …
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Send us a Text Message. Having a plan to reduce debt makes paying off debt much easier. Planing to reduce debt take commitment and determination to succeed. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: https://www.buzzsprout.com/961804/support Contact: ReduceDebtIncreas…
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How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…
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How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Under…
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Send us a Text Message. Having a debt problem not sure what to do to solve. It starts with identify what the cause then work to solve. Article Link: https://www.oklahomacentral.creditunion/Ten-Common-Financial-Challenges Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page: http…
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🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…
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🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ The Role of M…
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Send us a Text Message. How to reduce debt there are two things can do to achieve this goal. First to increase income second decrease spending so how to get these things done. Article Link https://www.lendingtree.com/student/how-to-save-money/ By Miranda Marquit Support the Show. Please support the show by subscribing, can cancel at any time. Thank…
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Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. 🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathy…
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So many people we know and love are trapped in a cycle of personal trauma and negative beliefs. Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON…
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In this podcast episode, Coach JPMD shares seven steps to help physicians pay off their medical school loan debt quickly. The steps include creating a budget, listing debts from smallest to largest, updating the budget and debt snowball monthly, living like a resident for three years, avoiding buying an expensive home, keeping the current car, and …
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Send us a Text Message. Perhaps don’t want to do a budget or maybe tried and failed. There is an alternative way to reduce spending or at least keep spending under control. Unfortunately tracking is a must to get a good number. Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription pag…
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So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation 🧠💪 Techniques for Managing …
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Fed up with lingering chronic pain and inflammation? Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from! In t…
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So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDE…
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Send us a Text Message. What is a control center and how does it help reduce spending. How to use tracking information to create and update control center. Article Link: 5https://consumer.gov/managing-your-money/making-budget Support the Show. Please support the show by subscribing, can cancel at any time. Thanks for the support. Subscription page:…
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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility We encourage you to listen to the full episode a…
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If you are curious about expressive therapies, join me as I discuss drama therapy with former volunteer firefighter, musician, actor, and now drama therapist Treasure Tannock. New York University Steinhardt graduate with a Masters in Drama Therapy and she is now a PhD candidate at Columbia University in Clinical Psychology. Learn how she uses Drama…
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Do you struggle to keep up with life during an autoimmune flare? Wish you knew what to do to feel better? Wondering how to reduce inflammation and chronic pain naturally? If you struggle with an autoimmune disease or chronic pain, this episode is for you. Try these 6 things to improve autoimmune symptoms without medication, doctor visits, or expens…
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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Embracing a People-First Culture 🧠💪 Building Resilience and Overcoming Challenges 🔄🌟 The Impact of Philanthropy & Social Responsibility Payam Zamani shares his journey from refugee to …
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Send us a Text Message. Tracking all income and expenses is a must for reducing debt. Knowing the ratios income to debt is helpful in know what debt is needed to be reduced. Article Link: https://finance.yahoo.com/news/30-expenses-quietly-eat-away-180006082.html?fr=sycsrp_catchall By Andrew Lisa Support the Show. Please support the show by subscrib…
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Mental Health & Wellbeing: 3 Ways for a Better World at Work 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help …
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Do you constantly put pressure on yourself to make the “right” food choices? Does building a healthy plate seem complicated? Are you tired of stressing over what foods to eat and how much? With this simple approach to building a balanced plate, you will know how to eat healthy at restaurants, parties, and cookouts! Never stress over what goes on yo…
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🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️ Empathy & Open Communication 🧠💪 Mental Health Initiatives 🔄🌟 Adaptability & Embracing Change Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with ex…
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Send us a Text Message. Perhaps living paycheck to paycheck but not sure what the cause maybe. Is it just inflation at the grocery store and gas station. This may be only a part of this problem but how to tell if debt is getting out of control. Article Link: https://www.bankrate.com/personal-finance/debt/signs-you-have-too-much-debt/ By Heidi River…
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Join Coach JPMD in an enlightening exploration of mercury toxicity and its profound implications for our health. In this episode, Coach JPMD unravels the complexities of mercury exposure, shedding light on its various forms, origins, and the diverse array of organs it can impact within the body. Drawing from personal journeys, he candidly shares hi…
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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.…
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Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today! In …
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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.…
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Send us a Text Message. Trying to purchase a home for the first time, then need to get debt under control so can get a mortgage. To qualify for the most or largest mortgage all other debt needs to be gone or almost gone. Article Link: https://www.nerdwallet.com/article/mortgages/home-buying-checklist-steps-to-buying-house Support the Show. Please s…
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✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…
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Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions! In This Epi…
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Navigating Mental Health and Culture Change in the Travel Industry 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Highlights: 📍 🗣️❤️Empathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. 🧠💪Mental Health…
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Send us a Text Message. Having problems deciding on which debt to payoff or to apply extra money. Will walk thru the process on making this decision step by step. Article Link: https://www.nerdwallet.com/article/credit-cards/how-credit-card-payments-applied By Claire Tsosie & Sara Rathner Support the Show. Please support the show by subscribing, ca…
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Trigger Warning: We talk about sexual assault in this episode. This is an updated interview with Sheila Darcey our first interview was in 2021 and this episode was recorded late in 2023. She is the author of the book Sketch By Sketch and heals others with her sketches and intuition. Learn more about Sheila Darcey here: https://www.sketchpoetic.com/…
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