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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
Strength to Strength is a virtual, live meeting held every other week. The purpose of Strength to Strength is to advance Jesus’ kingdom by tackling thought-provoking topics, by stimulating candid discussions, and by sharing faith-building testimonies. All are welcome to join and participate; the meeting is led by an invited guest. We host speakers who are supportive of a Christ-centered, Kingdom-focused, Scripture-based way of life, specifically as modeled by the Anabaptist tradition. We enc ...
 
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Big Time Strength Podcast

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Big Time Strength Podcast

Gage Rosier, Preston Pedersen, Amanda Berg, & Miles Clifton

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The Big Time Strength Podcast aims to provide a valuable resource to all strength and conditioning professionals through conversations with small school coaches who make the “big time where they’re at” by maximizing limited resources to provide a “big time” strength and conditioning experience for their student-athletes.
 
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
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The Strength Academy

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The Strength Academy

Dr. Kristin Lander & Jennifer Thompson

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The Strength Academy; a podcast for strength athletes of all levels and backgrounds. Listen in every other Monday when we sit down to discuss topics related to lifting, such as nutrition specifically for strength athletes, training, recovery, and mindset. Our aim is to educate, inspire, and give you all the tools you need to be a better lifter with no BS.
 
Listen to the incredible stories of the heroes who inspire us to do great things. Our host Jay Cardiello will sit down with guests like Gracie Gold, Ryan Hall, and Leslie Osborne to discuss their inspiring journeys. Stories of Strength showcases the resilience and determination displayed by these astounding individuals. In our last episode, we will share the story of one exceptional, everyday hero that exemplifies our values of authenticity, courage, hope, and strength. Presented by MuscleTech.
 
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
Welcome to the Classical Strength Podcast brought to you by Gungnir Strategic where we bring old-school training methodologies to the modern lifter. This podcast is dedicated to discussing how normal people in their 30s, 40s, 50s, and 60s can become strong using classic, barbell-based strength training that has been proven over the last century at making normal people strong.
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
 
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Today is a very special episode for those of you who are high-achievers, those who tend toward perfectionism, and those who have a lot on your plate right now. Many times, in our quest to be more productive, we find ourselves using tactics that simply aren't effective. The crazy thing is that we feel like we're doing the right thing or increasing o…
 
Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can…
 
We are replaying one of our most popular episodes for you this week! In part 2 of this series with Dr. James Fisher, Brian and James discuss the downsides of cardio and why so many people can’t seem to resist binging after cardio exercise. Learn why cardio is important and useful when done right, and how it can lead to even worse health outcomes if…
 
What's better than 100 podcast episodes...? 101 you might say... no no 200!!!.That's right we've reach the double century or the doppio as the Italians would say! We look back on some of our favourite guests and episodes to eek out some of the best learning points and experiences over the last 200 episodes..We've been so luck and privileged to have…
 
WE HIGHLY RECOMMEND YOU WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Huql9hbNKWY On this spooky episode beware of the real horror! We review some of our favorite horror games from 2021! Join our Discord! - https://discord.gg/P6wz6Hcmhp https://youtu.be/Huql9hbNKWY - Website: http://strngaming.com/ Subscribe on iTunes: https://podcasts.apple.com/…
 
Life Lessons from Jiu-Jitsu It’s hard for me to believe that I have already been going to Brazilian Jiu-Jitsu for 4 years already. I remember the nervous, excited energy when I made that decision. I felt like a fish out of water for the first 3 months, at least! I figured it would be timely to reflect on some life lessons from BJJ that I feel might…
 
Berean Study Bible audio series. Reading from Esther 1 the first part of the Esther series. -Bereanbibles.com ✊️TrueStrengthApparel.com 🙏Preborn.org 🙏Learn more about the Berean Study Bible translation from my interview with the head coordinator of the translation, Dr. Gary Hill -https://youtu.be/eDWcgq2EISI👍support the show financially by subscrip…
 
Time for another episode of Stories Of Strength, a podcast where we share personal and inspirational tales that redefine strength, presented by MuscleTech, and this week Jay Cardiello is joined by none other than Adventurer, Author, Athlete and Activist Erik Weihenmayer! Erik is the first person without eyesight to reach the summit of Mount Everest…
 
It's YOUR Choice Things in our life are going to happen. Things outside of our control. There’s no denying that. But we also have to stop blaming these events for our successes or our failures and realize that ultimately we are in control. And this is actually a good thing. Yes, it stinks accepting full control because it also means you’re responsi…
 
GUEST:Tyler Nelson is a chiropractor who does little chiropractic stuff. He is a certified strength and conditioning specialist and has a masters degree in exercise science. He spends most of his time consulting with climbers from around the world who have finger, elbow, and shoulder pain. His primary focus is developing new protocols for training …
 
Brought you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 321 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication David Joyce, author of "High-Performance Training for Sports" We spoke about: Changes is high-performa…
 
0:40 Introduction to extreme weight loss 2:25 Perception vs Reality 5:00 What counts as "a ton" of weight loss 10:05 Rushing a diet 16:30 Weight loss rate recommendations 26:00 Importance of maintenance 31:45 Second diet phase 38:40 Stress affect on diet 40:04 Second maintenance phase 49:00 What happens at goal weight 51:56 What is balance 59:30 St…
 
We’re taking a break from the science with this episode and talking all about our favorite things. Join us for some fun banter on the products we love and how we would handle hypothetical scenarios like having to pick between giving up lifting or the Internet for a whole month. Apply to work with Kristin and her team on your nutrition! https://form…
 
#132 Navigating Lockdown & Your Return To The Gym 2021 has been a bumpy road for most of Australia (and the world...) Dylan and Paul join Joey to talk about navigating this most recent lockdown from the perspective of the tribe, the coaches and the biz. They lay out how the gym is coming back twice as strong, plans for the next epic xmas party, and…
 
Strength to Strength welcomed John D. Martin to discuss his favorite topic, the Kingdom of God. God’s kingdom here on earth is to be a colony of heaven that demonstrates how God intends the whole world to be. God’s righteous rule is just, and kind, and good, and right. The problem is that the gospel is presented a lot of times as a “save me” gospel…
 
Thanks for tuning in to the Data Driven Strength Podcast! If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Pr…
 
In this episode, Tim and his guest, Doug Pfeifer, discuss mental health, getting help, and Ted Lasso. Yes, they talk about the Ted Lasso show for quite a bit. And it's fun! Doug is the CEO of Life and Purpose Behavioral Health. He is also an Advanced Certified Trauma Practitioner through the National Institute for Trauma and Loss in Children (TLC).…
 
Ever wondered why you aren't consistent? Or why you struggle to execute on new things? Let me ask you a question. Are the things that occupy your attention actually serving you? Today we discuss why your "attention knots" are holding you back from achieving the success you desire and why because of these "knots" you end up self sabotaging yourself …
 
“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-ins…
 
And just like that we are about to turn the calendar to November! Today, Kim, Marci and Katie talk about how so often we allow the last 75 days of the year punctuate all the hard work we've put in January - October with a 'screw it' mentality. And as you can guess, we are not into it. Listen in as we talk about our coaching and personal experiences…
 
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highl…
 
Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others. Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably. He has written 3 pow…
 
Who would have thought that what bothered me most in my corporate career will one day become the catalyst for my message on my entrepreneurial journey. In the beginning the road seemed a bit foggy but as I dug deeper into the rabbit hole, the veil lifted and things got crystal clear. The other day I was listening to an interview by Mark Moss with M…
 
Our guest today is Danial Hooper. In today’s conversation, I ask Danial about the role of community within the framework of building a brand, what challenges he has faced in building a digital brand and Danial shares an incredible shift in perspective from assessing Return on Investment (or ROI) to prioritizing Return on Relationship (ROR). Plus I …
 
On This Episode of the podcast we have Coach Erica Suter (FitSoccerQueen on Social Media) Coach Suter is a sports performance coach and host of the qirls to queens podcast! Today she takes us down the rabbit holes of the ACL Epidemic, How to train the female athlete and her journey through the male dominated field of sports performance! I hope you …
 
In this episode, Tyler Austin talks with Mike, owner of MicroGainz.com about the value of micro-plates along with many of the other innovative products offered by MicroGainz. Use Promo Code "MIDGARD" To Save 10% Off Your Order At www.MicroGainz.com! Follow MicroGainz on Instagram @MicroGainz. Interested in Online Coaching from Tyler? Go to https://…
 
Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better.1:52 Comments from the haters12:49 Training for aesthetics19:45 The modern narrative24:29 It’s genetics30:46 Abs are not the goal33:57 Big strong men were the best body builders40:03 Getting out of our lane46:48 You have a res…
 
How did our Elevate coaching academy student go from Ground Zero up to 25K months in just seven months? Haley is an absolute powerhouse of a coach, community builder and a leader! In this episode we talk about how she quit her job just five weeks after starting our program and went all in on online coaching, she now has a team of four and is active…
 
This episode of the Legion podcast continues the three-part series on programming for affiliates, with Luke and Todd diving into more details on what's helpful and important when programming for a gym. Like any other coach-client relationship, the coach must build trust and buy-in with the gym member, but what happens when there are hundreds of mem…
 
Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release tension and leave you will a sense of well being. Prop suggestion: 1 Block Quietmind Yoga Membe…
 
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more. FOLLOW US Dr. Lisa Lewis IG: https://www.instagram.com/drlewisconsulting/ …
 
In this episode, Adam and Chris dive deep into the world of Muscle with Dr. Samuel Buckner. Some topics we cover include the following: different types of muscle, training for size versus strength, muscle over the course of your life, and much more! Tune in and hear what the expert has to say himself.…
 
Hello. Someone once told me "the rich also cry." It's an association in Nigeria for rich people. Some people seem to think that rich people cannot have problems, that is the furthest thing from the truth. Statistics referring to abuse, to murder, to sadness, depression etc do not say one out of three rich/poor it says 1/3 People in general.No matte…
 
On this weeks episode, Coach Zach Fears joins Miles to discuss his program at Southeastern Oklahoma State University. Coach Fears has been the Director of Sports Performance at Southeastern Oklahoma since January of 2019. He previously spent time at Lincoln University, Missouri Southern State University, North Carolina State University, Winona Stat…
 
Manny Romero discusses the article “Utility of Back-Off Sets: An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.Por Ben Reuter, SCJ Podcast Editor
 
In episode 116 we’re joined by Roger Ulman, senior/lead pastor of Calvary Chapel Kalamazoo Valley, Michigan. Roger planted the church in 2000, after an interesting and God-ordained training process. This testimony is included in this interview. Roger is married to Lisa, his wife of 37 years. They have three children … two boys and a girl. #10 grand…
 
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