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More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
 
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
 
The Strength Coach Podcast is the Official Podcast to Michael Boyle's StrengthCoach.com, the World's Leading Source of Strength & Conditioning Information. Each episode we will speak to Coach Boyle about the latest in Strength & Conditioning, forum hot topics and everything that is happening at StrengthCoach.com- including the latest articles, videos and audio content. We will also "Hit the Gym with the Strength Coach." We talk to a different Strength Coach from the world of Professional and ...
 
There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
 
Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
 
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
 
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
 
Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale ...
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
No BS strategies for Fat Loss, Building Muscle, and Becoming Physically Cultured. Strong, athletic, and shredded. No weakness, softness, or noodle bodies. You can’t be healthy if you’re weak. Strength is key. And strength isn’t how much you deadlift, it’s how your treat yourself and other people. Cover art photo by http://spmphoto.com
 
We are STRONG. We are BRAVE. We are EMPOWERED BY IRON. Hosted by Dr. Kristin Lander and Dr. Mary Morton, Empowered by Iron is an outlet and a resource, created by & for female strength athletes. Topics include training, nutrition, recovery, mindset, weightlifting, powerlifting, mental health and guest interviews. No B.S., just two women who were Empowered by Iron.
 
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In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle kettlebell champion Bill Esch. Bill shares his tips on kettlebell training for beginner and intermediate athletes, breathing, technique work, and the mental aspect of kettlebell as a sport. If you love the strength part of Strength & Scotch AND you'd l…
 
Tracking our macros isn’t just about restricting what we’re eating to lose weight. It’s about truly learning how to FUEL. Because no matter what result you want to get, from losing weight to body recomposition to gaining muscle to fueling your endurance sport to even simply feeling more energized throughout the day, the macronutrient ratio you are …
 
GUEST:Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well …
 
On this episode of the podcast we have Clifton Harski the director of education for Getppsc! On this episode of the podcast Clif takes us down his approach to "Be Able and Be Athletic" and what that means to him, why we need to train the foot and the importance of not taking ourselves too seriously! Thank you guys for listening, Keep Chopping Wood!…
 
Imagine your'e a firefighter, and you get a call about a fire. You drive into the neighborhood, and you see one home engulfed in flames. You instantly know what your priority is and begin working to put out the fire. Now what if you drove into the neighborhood, and EVERY house was on fire. Where would you start? Would you decide? It's much less cle…
 
1:05 RP transformation challenge 2:30 Is program hopping bad 6:05 How to deal with loose skin 9:47 Thoughts on quick diet breaks 14:32 Trouble with hard training in caloric deficit 19:23 Can people with hypothyroidism use the app 22:15 Healthy maintainable body fat percentages 25:40 How does one stay focused in maintenance 30:21 Success stories fro…
 
Powerlifting Seminar with Jen Thompson, Kristin Lander, & Heather Faas Fiercely Fueled Membership! Buckle up! It’s time to dive into the world of research, and mainly the world of how to read research! In Today’s episode we teach you how to navigate reading a scientific research article, why it's important to read more than the abstract, and even w…
 
#105 Being In Business Without Destroying Friendships They say that getting into business with your mates is never a good idea. Joey and Tee talk about the reality of running a business with your two best mates and how they address the tension and conflict that inevitably arise. Listen Below Or on your favourite podcast player >> SPOTIFY ITUNES GOO…
 
This podcast is brought to you in partnership with Offering Tree. Offering Tree helps teachers and trainers get their classes, courses, and services online fast. To learn more about this awesome company click here offeringtree.com/mindfulstrength --- Laura Khoudari is a trauma practitioner, certified personal trainer, and corrective exercise specia…
 
When you think of media and entertainment, do you think of Georgia? No? Well, Dr. Barron Bell and Mark Stancil of Terminus Media hope to change that, as they're hard at work creating faith and family friendly entertainment. They join the podcast this week to discuss their comic books, as well as other cool projects they've got going on.…
 
Strength to Strength welcomed Mike Fisher to effective ways to reach prisoners. There are more than two million people locked up in prisons and jails of the USA. Many of these people are hurting and looking for answers. Mike introduces the Loaves and Fishes Magazine, which is a free Christian discipleship magazine for prisoners. Also, he discusses …
 
In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about training and learning. To learn more about Dr. Maffetone, check him out here: https://philmaffetone.com/ --- Support this podcast: https://anchor.fm/original-str…
 
This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourG…
 
This episode features a coaching call about how to best prepare for a hilly trail race when you’ve never run one before. Even if you’re not gearing up for trails or hills, this is a valuable discussion on sound training for different types of terrain. Aileen is a member of Team Strength Running and has very little experience with hills or trails. B…
 
FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time…
 
In this episode, I sit down with Victor Brick. Victor owns 80 Planet Fitness clubs in the United States and Australia. He also co-founded the John W. Brick Mental Health Foundation. During the show, we talk about business, success, mental health, sleep, and more. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/se…
 
Mark Rippetoe talks about self reliance and the need to think about the daily necessities of life and how those needs will be satisfied if the sources you're used to getting them from are disrupted. Water collection and storage, tools to keep, food storage, electricity, and off-grid living are all topics of discussion.…
 
The folks behind Strength Check introduce to you our newest podcast project: HECKMOUTH! Deep dives into film and TV, from single episodes to entire franchises and filmographies. Hosted by Andy Wilczak and Adam Griffin and released monthly?! (We're figuring that out still); dedicated feed available soon. On this episode, we discuss the Scream film f…
 
In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more. TIMESTAMPS 00:01 Introduction 02:18 Prerequisites to reading research 04:15 Improving interpretation …
 
Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why multi-joint movements can have a serious positive impact on your strength and physical fitness while taking less time to perform, as well as which exercise is the most effective movement in The Exercise Coach program. The aim of …
 
Quote: As we let our light shine, we unconsciously give permission for others to do the same. Race Taper: Before 2 Weeks out: Last building efforts on the bike or in the gym. 1 Week out: Normal, but no redline efforts Week of: 1 Strength session early in the week(no later than Wednesday) at 70% perceived effort. Recovery ride or rest day between st…
 
When we try to be as healthy as possible in our quest to live long and happy lives we think about investing in our physical pension (as we like to call it) by thinking about how we train, how we eat and how we manage stress as part of our lifestyle. But there may be other 'stresses' that our in our natural environments and homes that we haven't con…
 
Pastor David Rosales has been serving Christ's bride for many years, with almost 50 years of ministry behind him. Yet, because he has remained faithful to the foundations of ministry, and to the Word of God, his ministry is as fresh as ever. Listen in as show host Bill Holdridge asks David about some of those key elements of a Biblical pastoral min…
 
Aaron teaches Sunday school at Garden Lake Bible church in NJ to finish up Stephen’s sermon in Acts 7 Original intro music created by CJ LuziTruestrengthapparel.comPreborn.org--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/truestrengthlife/message…
 
Our previous Science with Sergio episode was focused on a preprint paper discussing predictive coding and fatigue. This was a pretty dense paper that relied heavily on Bayesian models of cognition. Basically, this means that our brains our constantly trying to predict what is going to happen, and that we are making little updates all the time to wh…
 
Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Spl…
 
Representing Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candid conversation with Alice, Michelle talks about how sport gave her a wealth of mental strength and determination that helped her rise through some of the…
 
In this episode, the Crew welcomes a new member to our crew, Coach Miles Clifton! We also discuss the women's weight room at the NCAA tournament, when and how we decide to add items to our program and we solve the often debated saying on twitter, "how you do anything, is how you do everything." _____________________________________________ TeamBuil…
 
Episode 62 of the Strength System podcast is up! Picking up from the previous episode, Varun and Chirag discuss how to approach an actual training program. You have a piece of paper (or a pdf) with exercises, sets, reps and (maybe) weight written out. How do you go about translating this into a workout? And how do you progress these workouts every …
 
Dr. Brian Gearity previews the article “Enriching Selves in Strength and Conditioning Society: A Multilevel Proposal to Enhance Strength and Conditioning Psychosocial Practice as Part of the Council on Accreditation of Strength and Conditioning Education” which appears in the April 2021 issue of Strength and Conditioning Journal.…
 
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!): https://www.data-drivenstrength.com/individualized-programming If you’d like to submit a question f…
 
In the context of a consistent exercise practice you can over train. It's not likely, the body is highly adaptable and resilient, but it does happen. However, in the context of life beyond the gym you are likely overtraining almost every single day. In this episode we'll explore the consequences of trying to force change and what to do instead. For…
 
Former NFL star and Super Bowl winner, Rocky Boiman joins ASAP Podcaster Ed Cicale at the 700 #WLW Radio studio. We talk everything NFL, draft day, Notre Dame, Tennesse Titans https://www.athleticstrengthandpower.com/ https://www.teambuildr.com/en/ https://blackironstrength.com/ http://loadthebar.com/ https://www.specathletic.com/ https://700wlw.ih…
 
Tactical Strength & Conditioning, Firefighting, and coaching some of the worlds most elite Women footballers at Chelsea Women's FC. Dave sits down with Joe Warwick to discuss the many skills he possesses, including Strength & Conditioning coaching for elite women's football, rugby players and MMA fighters. He is also a firefighter with the London F…
 
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