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Look, the health and wellness industry is a confusing 72 billion dollar industry. This is not another podcast about health, how to lose weight, or anything of the sort. This is a podcast delivered in short, digestible installments that explores the lines we draw, the diets we try, the exercise we do, and the overall over complication of our own health. Join me, Whitney Andrus, on this half a$$ podcast full of whole heart conversation.
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Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly He…
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Half Belly Health hosts a series of group coaching for the community. In November and December we are breaking up with diet culture and reconnecting to ourselves and what we need for total health. This is a recording of our discussions (edited without the clients responses). If you want to join the discussion you can follow Whitney or Half Belly He…
  continue reading
 
Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and recei…
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Welcome to Half a Podcast's Body Gratitude Series, where every Friday we speak life, love, and gratitude into our bodies to kick off the weekend. Half a Podcast is brought to you by Half Belly Health, offering health coaching that prioritizes the "why" over the metrics. Interested in learning more about our Food Fitness & Feedback program and recei…
  continue reading
 
In this edition of Half a Podcast, we will be discussing the supplementation of essential vitamins and minerals. However, we won't be focusing on how to take them, but rather on understanding the best practices around marketing, purchasing, and consuming them. This episode was a challenging one to create because it deals with sensitive issues. Whil…
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In this easily digestible edition of Half a Podcast we are talking JOY! Everyone has a soapbox. If you're like me, you have a few. Finding and claiming joy is one one of mine. I truly believe it is one of the best things you can do for your health. Half a Podcast is fueled by Half Belly Health. Half Belly Health is a passion for myself, your half a…
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In this easily digestible edition of Half a Podcast we are talking food tracking. Food journaling can be one of the best things you do for your health. It allows awareness and intentionality. Want to chat some more? In the episode, we chat about the Half Belly Health Food, Fitness, and Feedback program. If you'd like more information and to get $10…
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In this easily digestible edition of Half a Podcast we are talking self care. How it’s been fluffed to a hashtag and, as a result, dismissed. Ultimately walking your journey to health is 100% the bravest and most necessary form of self care there is. We are talking how we feed our selves, fill up our cups, and pour into our life. Want to chat some …
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Holy Moly, Kirk Vidrine of V-Well Solutions is chatting with me and blowing my mind. You know how much I can chat, and he has me speechless. Right there, that is something to celebrate. Here's a little bit about Kirk. Kirk has been working as a fitness professional for over 17 years. He has an undergraduate degree in dietetics from Louisiana State …
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I have gotten a lot of questions about VSG and my journey losing weight. I am calling this the soapbox episode because well, there's a bit of a soapbox. There's a bit of explicit language. Just a fair warning. I am excited for this episode and always here to answer your questions and beyond. You can follow Thin Fat Line on social media: Instagram: …
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Kylee Arnold is my hero among heroes. Ok hyperbolic? Yes, but this is the thing. She has reminded me that life is about grace and even Popeyes chicken. She has shown me grocery store hacks, celebrated my wins, listened to me in my frustrations. She’s a nutrition coach with the loveliest since or grace and balance. I am pretty sure all her clients w…
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The first time I met Tina I was barely clothed. I quickly took all my clothes off. It was my first experience with Boudoir Photography and let me tell you, I was hooked. There is something about falling in love with yourself in pictures and in front of the camera that is beyond this world. It is the confidence boost we all need. This episode remind…
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Holy Moly, we recorded this episode on Valentine's and it was the perfect day to chat about self love and falling deeply in love with yourself. Beth McCormick was the perfect guest. Once again there was so much to chat about and so little time. So of course we must have her back. You can follow Beth on instagram @bethmccormick80 or her non-profit s…
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In this episode I am chatting with Lauren Luke PT, DPT. Lauren was referred to me with golden reviews by a good friend. She is a vagina hero (and used to go by that on social till fools made it all crazy. Now you can follow her as @the_pelvic_peacemaker_ on IG and join her Facebook group for all the info! We tried to get to all the goodness, but ya…
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In this episode I am catching up after vacations and a death in the family. I recorded this episode one month post VSG. I am sharing what has worked for me, where I am, and my hospital visit. You can follow Thin Fat Line on social media: Instagram: instagram.com/thinfatline Facebook: facebook.com/thinfatline TikTok: tiktok.com/@whittokandrus Thin F…
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In this episode I am chatting with Lindsey Nelson. Lindsey is a friend, a mama, a phenomenal hair stylist, and pound instructor. She is my favorite person to talk business, motherhood, and health with. Her journey is amazing. I am so proud to be in a community with her. Follow her on IG at @lindseynelson.hair or on Facebook at Lindsey Nelson, Hairs…
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In this episode I am chatting with Jada Bruce of Movement Fitness. Jada is a friend, a mama, a learning with you trainer. She was absolutely the first guest that I wanted to have on. You can follow Movement on all the social @movementfitnesswatson. If you are in the Denham Springs, Watson, or Central area you absolutely must come work out with her …
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It's the second Tiny Mic Session. Wahoo, the crowd goes wild. These sessions are unscripted, unedited, and a chance to unwind. This session we are chatting about chasing dopamine. Specifically, how I have used, for most of my adult life, food as my only source of dopamine. Let's be honest, if it wasn't food, it was sex and alcohol in my early 20s. …
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In this episode I am chatting with my husband. He is a man of a few words, but I am telling the story of our child and vison boards. Are they a woo woo, wishful thinking? We think so, but there is a power in the creating and talking through it. I am telling the story of how our child reminded me that I should just dismiss something because it’s not…
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In this episode Whitney walks through her motivations for having Bariatric surgery, specifically VSG. You can follow Thin Fat Line on social media:Instagram: @thinfatlineFacebook: @thinfatlineTikTok: @whittokandrusThin Fat Line is a podcast that explores the thin lines in the 72 billion dollar health and wellness industry. As a society we do a lot …
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In this episode I am curled up on my couch in the most comfy of clothes chatting about the anxiety that can accompany this season and the anxiety I am having before surgery on Monday. Let's just face it, we are all going through it in one way or another. So we are chatting how I get self care in, and all the things in between. You can follow Thin F…
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This episode we are talking about how it was never about my health. I am offering up stories of my day and the tool that allowed me to refocus on my health and away from being skinny. You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus Find the Wellness Wheel I reference at The Blissfu…
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In this episode of Thin Fat Line we are back with a bang. I am sitting down with Jim Chapman of Local Leaders Podcast (my podcast guru) as we chat about why the hiatus and changes in my life. You can follow Thin Fat Line on social media: Instagram: @thinfatline Facebook: @thinfatline TikTok: @whittokandrus --- Send in a voice message: https://podca…
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In this pre-episode I am walking through what I imagine this podcast to look like, and asking questions about how I should even get started. I know that seems crazy, but it’s amazing how just getting started and staring in that blank canvas can make you question everything. I’m talking about how sometimes body positivity can seem a little toxic pos…
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