The Life Work Balance podcast is hosted by Randy Ksar who interviews entrepreneurs living busy lives sharing best practices on coordinating a healthy, balanced personal and professional life.
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Zen Center in Mountain View California
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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As if working together wasn’t enough, Leigh and Chris are entering their fourth year of marriage. So far they have faced three lockdowns and a global pandemic, and now they've gone and had a baby called Theo! This podcast gives them a chance to put down the mic and camera, have a break from changing nappies... and go off script. Hear how they juggle family life at home, while working together in the studio. They’ll be covering important topics like: is it OK to secretly throw away your husba ...
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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Hi, I’m Tiffany and this is The Balanced Life. A professional writer & business coach for over two decades, I’ve expanded to now sharing actionable advice to aspiring small business owners, guidance to writers, and help for parents with school age kids to help them make informed decisions and increase their chances of success while keeping life in Balance. This show delves into the mistakes and mindsets encountered on the road to balance and success. Through candid conversations and expert i ...
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The Inspired Healthcare Leader | Healthcare Leadership, Work-Life Balance, Managing Change
Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher
The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership. Together, we’ll explore relevant topics to your daily work-life like overwhelm, ...
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The 3-Day Workweek: Rewire Your Brain & Business For Guilt-Free Work-Life Balance
Jenna Harrison | Business Coach
Do you ever wish there was a smarter way to grow your business—without overworking or feeling guilty when you take time off? This podcast helps service-based women entrepreneurs escape the overwhelm and build a business that thrives on a three-day workweek, all while increasing revenue. Discover how to streamline your business with smarter systems, develop decision-making habits that boost efficiency, and learn to lead your business without sacrificing your life. Each Tuesday, top-ranked bus ...
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Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Conversations about the balance of life and work. A podcast for, by and, about student affairs professionals.
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt
Lacy Jungman | Speaker, Author, Leader, Consultant
Are you running a marathon at sprint speed, juggling career deadlines, family dinners, and that ever-elusive ”me time”? Welcome to Working Mom Moments, where we turn chaos into clarity and overwhelm into opportunity! I’m Lacy Jungman, corporate executive and mom of four boys. I understand what it’s like to feel overwhelmed with the mental load of being a working mom. I used to think constant exhaustion and stress were just part of the deal. But here’s the truth I discovered: getting stuck in ...
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Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Charlotte Haggie
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress man ...
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Learn to find balance at work and at play, plus avoiding and recognizing workplace abuse. Every episode we'll look at the warning signs and resolutions for different toxic workplace behaviors. Hosted by Michael Panik and Michael Ray.
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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: worklifebalancepod@gmail.com
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This show will give insight on ways to offer inner balance so that your outside environment can be cleared from negativity and you can live a prosperous life from here on out
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Build Income Streams with Brooks Conkle - AI, Side Hustles, Online Business Ideas, & Work Life Balance
Brooks Conkle
As a full-time side hustler of 15 years, I talk about AI, side hustles, and work-life balance. I'm testing new AI tools weekly in my online business projects. In each episode, I’ll explore how AI is changing the game for entrepreneurs, share tips for growing your side hustle, and offer practical advice for keeping everything in check. So whether you’re just starting out or looking to level up, I’m here to help you thrive in today’s fast-paced world.
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It’s time to free yourself from the grind. Work, Life, No Balance with Prash Raval is a podcast that helps you take a fresh look at how to achieve work-life balance in today’s always-connected, work-centric world. Through intimate conversations with guests, I seek to discover how to make work a non-constraining, enhancing and seamless part of life. Ready to make that change? Listen in to start working smarter, and living happier.
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We believe that the hustle culture of today’s driven entrepreneur who lives and works in Middle Tennessee requires BALANCE! Powered by The Bogetti Partners Middle Tennessee. #armbalance #balance #balanced #balancedlife #balancelife #countrylife #entrepreneurlife #flexibility #happylife #life #lifecoaching #lifegoals #lifeisbeautiful #lifequotes #marketing #meditation #mindset #momlife #work #workaholic #workfromhome #workhard #working #worklife #workmode #workoutroutine #workworkwork #yogain ...
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THE MOMPRENEUR COACH | Time Management, Work Life Balance, Simple Systems & Mindset Growth for Working Moms Growing a Side Hustle
Amanda Masterson, Life Coach, Clarity Coach, 9-5 Escape Strategist
Are you tired of missing memories and moments with your kids because you’re stuck working long shifts at a job you no longer love? Are you trying to grow your side hustle so you can be more present as a wife and mom, but you worry about walking away from a stable, reliable income for the uncertainty of Mompreneur life? Do you desperately desire more freedom and flexibility but you struggle to find time for ALL THE THINGS? Like how can you grow a business when you don’t even have time to tie ...
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Solve for Mom | Work Life Balance, Manage Time, Find Purpose, Prioritize, Personal Growth, Planning, Self-care, Family Time
Dr. Anokhi Kapasi - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM Mentor + Homeschooling Mom
***TOP 5% GLOBALLY RANKED PODCAST*** // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during m ...
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Rosie and Adam, The duo behind the Irish Mummy, the show where business and motherhood meet is all about combining the two worlds that make life, and lifestyle, possible. Free download: The Sequence of Success eBook http://theirishmummy.com/
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Skilled and Fulfilled: Marketing Strategy for Service Providers, Coaches, Freelancers | Online Business Growth | Work-Life Balance for Entrepreneurs
Felter Unfiltered
You got into business because you're good at what you do... and now you're stuck marketing a business! If you're tired of out-of-touch advice from big-name educators, you'll love real insights from real people who realistically want to make an income from their business and not run ragged in the process. Hosted by Felter Unfiltered – the designer that non-designer's love!
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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The Mom CEO Suite: Life & Business Systems for Mompreneurs Seeking Work Life Balance
Phylicia Pough, Life & Business Systems Strategist for Moms
Are you struggling to stay productive while juggling client calls, laundry, and snack requests? Does trying to “do it all” leave you feeling stretched thin, overwhelmed, and constantly behind? Do you wish you could finally run a thriving business without feeling like you’re failing at home? You don’t have to choose between a successful business and being the present, peaceful mom you want to be. You can have both. Hey friend! Welcome to Harmonious Mompreneur! I’m Phylicia Pough—Christian wif ...
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How do you cultivate not only a flourishing career, but also a flourishing life? That’s the question Hilary Sutton seeks to answer in Hustle & Grace. In each episode Hilary interviews high performing creatives on maximizing time, building margin, and finding creative and career fulfillment.
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Dein Leben ist ein ewiges Auf und Ab? Alles ist im Ungleichgewicht? Du weißt nicht so recht wie es in Deinem Leben weitergehen soll? Sichtbar Leben - Der interaktive Work Life Balance Podcast für Dein entspanntes Leben, enthält Tipps und Tricks wie Du Dein Leben ins Gleichgewicht bringen kannst und Deine Ziele auch wirklich erreichst. Schließe mit Deiner Vergangenheit ab und beginne noch heute an Deiner Zukunft zu arbeiten. Wenn Du gerade an einem Scheideweg in Deinem Leben stehst, dann kann ...
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"We imagine a world where everyone is inspired to achieve ultimate freedom, so that they can follow their passions, and become the best they can be. We do this by giving you the best productivity, happiness and fulfilment practices to go and build a REAL business that fuels fulfilment, achieve a REAL Work-Life Balance that fuels happiness and design a REAL way for you to inspire others." In the 30-day-challenge I share with you my best kept secrets, and day-to-day operations in a fun way. Jo ...
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If this channel has a nickname, it would be called "straight to the point" because that's exactly what you'd get from each episode of Work-Life Balance with the amazing Emem Nwogwugwu; wife, mother, and life-coach who walked into our studios and left us with these timeless messages for you. Yes, we have created this channel to preserve her outstanding and practicable messages for generations unborn but since you're here, guess you're the lucky ones. You will learn how to master your work-lif ...
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Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Work-from-home Entrepreneurs
Shailey Murphy and Katie Day
Two business-owning, work-from-home moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.
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Aligned and Thriving Podcast | Strategies for Work Life Balance
Judith Bowtell | Career Development for Achieving Work-Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawin ...
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The Avid Woodworker | Woodworking | Finding that Work - Family - Woodworking Balance | Leh Meriwether
Leh Meriwether
An audio show that talks about the joy of woodworking. Leh Meriwether, a full time lawyer and part owner of his own law firm, shares how he balances Work, Family, and Woodworking to build useful pieces of art that family and employees can use everyday. His work encompasses a variety of projects, including his children's furniture, dining tables, his desk at his office, and fancy pens that his own employees use to impress clients (just to name a few).
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Homeschooling For Work From Home Moms | Work-Life Balance, How-to Homeschool, Rhythms + Routines, SAHM/WFHM, Motherhood
Joellee Gregersen: Helping Moms Homeschool Confidently
***Top 5% Globally Ranked Podcast!*** Do you want to homeschool your kids, but you worry you’re going to fail them? Do you want their childhood days to be filled with more memories learning from home and playing, rather than sitting at a desk all day? Are you worried you won’t be able to homeschool your children well AND be a productive work from home mom? Do you wish you could push the easy button so you knew how to get started with less overwhelm? Homeschooling doesn’t have to be overwhelm ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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52. Breaking the Limits: Empowering Working Moms with Kelly Roach
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27:47In this inspiring episode, Kelly Roach, an eight-figure entrepreneur, author, and philanthropist, joins Working Mom Moments to discuss the essential strategies working moms need to balance career and family life. Kelly shares insights on viewing oneself as a catalyst rather than a cap, the importance of focusing on 'blue chip' activities, and the d…
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International Women's Day: What Google's Calendar Omission Means for Equality
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12:3831. Why Did Google Erase International Women's Day? And Why DEI Matters More Than Ever. Something happened this International Women’s Day that I can’t stop thinking about—and I bet you missed it too. Google quietly erased International Women’s Day from its calendar app. Not just that, but they also removed other major cultural observances like Wome…
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78 | Memos in the Margins-3 Flower Girls Under 2 & Building Your Village (w/ Mathew Molina)
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15:19Ever found yourself out way past bedtime with your kids and wondered, How did we get here? In today’s Memo in the Margins episode, my husband Mat joins me as we unpack why we were out at 10 PM with all three kids (not our norm!) and recap a whirlwind weekend of family, chaos, and the cutest little flower girls. We’re also diving into the “it takes …
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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward
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20:26Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…
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195. 10 Reasons You Should Start Waking Up Earlier & Enjoy Your Mornings!
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15:04Hi Mamas, When I tell people I wake up at 4:30 AM, they think I’m crazy… but I promise, you don’t have to wake up that early to create a morning routine for busy moms that makes life easier. If you’re tired of rushed mornings, hitting snooze, and feeling behind before the day even starts, this episode is for you! I’m sharing 10 powerful reasons why…
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85 | A Simple Method to Have More Time
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27:22More time. The one thing I hear working moms tell me they need more of time and time (!) again. In this episode, we look at what is taking up your time (spoiler alert…it’s not all the things on your to do list or even just the time you waste scrolling through social media!!) and I give you a simple step by step method you can follow so that you hav…
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140. The Surprising Truths That 3-Day Workweeks Taught Me About Growing My Multiple-6 Figure Business
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16:07Is your overpacked schedule sabotaging your entrepreneurial dreams? Learn why adopting a three-day workweek isn't just possible but could be the catalyst for your business's next breakthrough, and how this played out for Jenna in her own business In this episode, you will: Know why my business grew the most in the seasons when I was forced to work…
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3 Signs You’re Doing Too Much (And What to Do About It)
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23:09Most of us are spinning a lot of plates at once. And if you’re anything like me, you’ve probably had the moment when you realized: I’m doing everything I can just to keep everything from crashing down. I can’t keep this up forever. That’s why in today’s episode, I’m revealing how to know when you’re doing too much – plus, how to ask for help and ge…
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EP 27: Hidden Reasons Why You’re Struggling With Work-Life Balance (& Solutions)
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21:32Links Mentioned: 👩💻 Ask me about my 1:1 Balanced Mom Coaching Let’s Connect! Free Resources 💌 Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 🟢 Can Life Planning Help You Achieve Your Dreams? Take my Free Quiz! Cheering squad! 👍🏽 Tap +Follow (it’s free!) and never miss an episode. Leave me a 🤩 rating & review—your support …
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A talk by Vanessa Able. This talk was given on Wednesday, February 12th, 2025.Por Zen Meditation and Work Life Balance - Kannon Do
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How to Get Motivated When You’re Feeling Uninspired
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8:04We all have those days when we just don’t feel like doing the work associated with achieving our goals, so the question is: How do you get motivated when you’re feeling uninspired? It’s as simple as finding the motivating factor - the thing that will inspire you to take the next step. But what if the thing that normally motivates you isn’t working …
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257 | When God Speaks Through Children: Ch 4 of Mom, You're Amazing! And Other Things I Want to Tell You
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10:21This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 4: When God Speaks Through Children Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newslet…
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How To Stop Getting Hijacked By Negative Banter
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13:04Have you ever started your day feeling energized, only to have your mood hijacked by a colleague’s negativity? Or walked into a meeting with hope, only to watch it spiral into unproductive banter? In this episode, we unpack why this happens—especially to empathetic healthcare leaders—and, more importantly, how to stop it. You’ll learn three powerfu…
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Love is in the air, Leigh feeds the birds, and Chris tries to catch a rat! Email: WorkWifeBalancePod@gmail.com Insta: @WorkWifeBalancePod X (Twitter): @WorkWifeBal @LeighMilnerTV @DJChrisBerrow Bonus Content on Patreon: patreon.com/user?u=65090370 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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194. Mindset Reset: Win The Morning, Win The Day
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6:02MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances ar…
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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy
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26:12You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…
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The Ultimate Freelancer’s Guide to Getting Paid
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13:49Summary: In this episode of The Balanced Life Podcast, Tiffany discusses the essentials of getting paid as a freelancer. She emphasizes the importance of establishing fees, requiring down payments, and maintaining clear communication with clients. Tiffany also shares insights on building trust and professionalism in client relationships, as well as…
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77 | Simple Gardening Rhythms to Connect with Your Kids
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37:54Have you ever dreamed of having a garden but felt overwhelmed by where to start—especially with kids in the mix? As a mom, adding one more thing to the daily chaos can feel like too much, but gardening doesn’t have to be complicated! In today’s episode, I’m getting into the weeds of how I homestead and the simple rhythms I follow every spring to se…
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193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2
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19:48Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digita…
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192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1
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22:29Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Sh…
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51. Embracing Change: Working Mom Moments Returns!
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14:16Working Mom Moments is baaaaack!! In our last episode, we talked about the importance of pausing and pivoting. In today's episode, we expand more on this topic and dive into the impact of change. Change can be hard and it can be painful. But there are unexpected gifts that can come from change if we are open to looking at our situations differently…
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My 2025 Coping Strategies: How Job Sharing Creates Stability During Uncertain Times
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14:1330. Power in Partnership: What I'm doing to cope with the 2025 dumpster 🔥, and how job sharing gave me stability and security during The Great Recession. There's something in the air this year, and I felt the need to talk about it—how I handle things when life feels uncertain and how job sharing was my foundation of security during one of the harde…
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76 | Memos in the Margins: Pivoting with Sick Kids & Weekend Batching
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17:05Ever had a day where you wake up with big plans only to have them completely derailed by a sick kiddo? In today’s Memos in the Margins episode, we’re talking about those inevitable moments when sickness hits the house and everything has to pivot. As moms we know the drill—plans shift, to-do lists get tossed aside, and we have to lean into our resil…
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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)
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22:42Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…
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139. The Hidden Cost of People-Pleasing and How to Break Free w/ Lisa Stryker & Lauren Dito
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43:02How much of your business success (or struggle) is actually tied to the fear of being judged? The biggest growth hack isn’t another marketing strategy—it’s freeing yourself from the need to fit in. In this episode, Jenna Harrison sits down with two of her clients, Lisa Stryker and Lauren Dito, to uncover the sneaky ways people-pleasing and seeking …
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Mom guilt is something that every working mom has experienced at one point or another. We feel guilty that we work too hard. Or that we don’t work enough. We feel guilty that we aren’t present or that we aren’t productive enough. It can be heavy and it can lead to anxiety, overwhelm and burnout. OR it can be a friend that you use to guide your beha…
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The Art of Saying No: How to Hold Boundaries and Create an Intentional Life ft. Rachel Closson
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42:55Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a busin…
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191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear It
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5:16Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that st…
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EP 26: 7 Powerful Ways to Set Personal Goals That Also Prioritize Your Family
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18:50📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hey Successful Mama! Are you setting goals for yourself—only to have them derailed by sick kids, last-minute school projects, or the never-en…
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📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Let’s Connect! Become an SFM Insider for FREE twice monthly tips, tools, and exclusives 💌 Join Here Cheering squad! 💕 Tap +Follow (it’s free!…
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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan
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44:08For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…
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One Overlooked Way to Earn Money as a Freelancer
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11:33Summary In this episode of the Balanced Life Podcast, Tiffany discusses effective strategies for freelancers to increase their earnings. She emphasizes the importance of scheduling tasks, focusing on one project at a time, and building a routine. Tiffany shares her personal experiences and insights on how to create a sustainable freelance business …
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3 Tips to Overcome Your Limiting Beliefs and Achieve Your Goals
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9:05Ahhh, the good ol’ catchphrase: Believe in yourself. If only it were that simple, right? I know. This expression may feel cliché. But it’s worth looking closer at your belief system to better understand how it impacts your goals and your goal achievement. After all, your beliefs, both positive and negative, will affect your confidence and overall j…
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75 | February R.E.P.O.R.T.-My DIY Iced Coffee Obsession, Evening Routine, & Taking Time OFF As Entrepreneurs
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34:15Need some inspiration for your month? If so, you’re in for a treat because it’s time for another monthly R.E.P.O.R.T! If you’re new here, R.E.P.O.R.T stands for Reading, Eating, Playing, Obsessing, Recommending, and Treating—basically, a fun way to recap what’s been bringing joy, ease, and a little extra fun into my days. In this month’s episode, I…
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256 | The God Who Sustains: Ch 3 of Mom, You're Amazing! And Other Things I Want to Tell You
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8:31This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 3: The God Who Sustains Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newsletter: Behind …
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How do you need to show up in life to have the business and life you truly want?
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43:28How do you currently show up in Life? How do you need to show up in life to have the business and life you truly want? I know you will find my guest, Marcy Axelrod, to be a wealth of information related to helping you Show Up in your business and in life even more, so you can be even more successful and take your business to the next level, because…
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Feeling Blindsided? Get on the Balcony!
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10:30Ever feel like leadership shouldn’t be this hard? You communicate clearly, you care deeply, and yet—sometimes you're met with pushback, disengagement, or even full-blown resistance. Why? Because you’re operating in a system - and you can't always see it clearly. In this episode, we dive into the game-changing concept of “getting on the balcony,” a …
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74 | Memos in the Margins: Snow Days & Girls’ Nights
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13:16Do you ever feel a little stir-crazy when you're stuck inside for too long? As a SAHM, it’s easy to feel overstimulated and stuck on repeat. In today’s voice-memo style episode, I'm sharing how we survived 72 straight hours at home during a snowstorm and one of my biggest sanity savers as a mom—including how we reset when our hearts and minds need …
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The Unexpected Gift of Rest: How the Best Self Challenge Changed My COVID Isolation
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23:2829. The Twist of Fate That Brought the Be Your Best Self Challenge to Life Wham! Bam! This is the episode I didn't plan. 👻 😷 After dodging COVID-19 for nearly five years, it finally got me. And while my instinct was to push through and keep working (hello, workaholic tendencies), something surprising happened instead. The Be Your Best Self in 2025 …
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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)
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22:48Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…
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190. The Secret To Pursuing Your Passion While Working Your Day Job
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11:19Hi Mamas, 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. You're juggling work, kids, and everything in between… but what about your passion? If you’ve been putting your dreams on the back burner, thinking there's just no time, this episode is…
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83 | Stop Making Excuses for Your Distraction. This is the Reason You Can't Focus
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14:27Getting things done is one of the biggest causes of stress for working moms. There is a to do list as long as your arm and it never seems like there is enough time in the day to complete it. And you think that it is the to do list that is causing your distraction. In this episode, I explain that it is NOT the to do list that is causing you to jump …
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138. How to shift from overwhelmed and overworked to thriving and profitable
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7:25Are you constantly juggling tasks but never feel like you’re getting ahead? The "hustle culture" has convinced women entrepreneurs that being busy equals being successful. But what if that’s the very thing holding you back? In this episode, you will learn: Discover the single most powerful mindset shift that instantly makes everything in your busin…
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What You Want Matters: How to Intentionally Design a Life You Love with Dina Cataldo
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49:26If you’ve ever felt like you were under 24/7 pressure… like you couldn’t imagine slowing down… like you’re living your life according to everyone else’s expectations, instead of what you truly want… you need to hear this inspiring conversation with Dina Cataldo. Dina Cataldo is a speaker, podcast host, and coach for lawyers whose life was turned up…
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189. Mindset Reset: Whatever You Are Not Changing You Are Choosing
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6:14Hi Mamas, Grab my Boundaries Made Simple guide here!! ✨ Today’s Quote: "Whatever you are not changing, you are choosing." That one hit me hard when I first heard it so I knew I had to share it with you! If you're feeling stuck in a job, overwhelmed by clutter, frustrated with your finances, or still putting off that dream business… this episode is …
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EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want
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20:24📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop! 🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT) 🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive Hello Successful Mama! Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling wo…
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A talk by Kannon Do’s teacher and Abbot Emeritus Les Kaye. This talk was given on Wednesday, February 5th, 2025.Por Zen Meditation and Work Life Balance - Kannon Do
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277. The Art of Being Human: How Zen and Music Help Us Embrace Our Buddha Nature
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40:51A talk by William Thomas. This talk was given on Wednesday, January 29th, 2025.Por Zen Meditation and Work Life Balance - Kannon Do
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188. How To Show Your Kids Love As A Working Mom - Throwback!
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16:55Hi Mamas, Grab my Boundaries Made Simple guide here!! Parenting is a rollercoaster… one filled with joy, exhaustion, and bittersweet moments that remind us just how fast time flies. In this heartfelt throwback episode, I reflect on my own journey as my kids grow into new seasons of life and how I’ve learned to meet them where they are emotionally. …
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331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits
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29:47Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…
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