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Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
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This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
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HER Style Podcast | Buy Less, Shop Smarter, Build a Wardrobe You Love

Heather Riggs - Style Coach, Image Consultant & Color Specialist for Women

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The Go-To Podcast for Ambitious Women Who Want to Know What To Wear, Buy Less, Shop Smarter, and Build a Wardrobe They Love! ****TOP 30 FASHION & BEAUTY PODCAST**** Ready to build a wardrobe and a personal style you love? Are you sick of having a closet full of clothes and nothing to wear? Want to know how to buy less, dress well, and show up everyday with confidence? There's a simple art and science to getting dressed that will work for you no matter your calendar, cashflow, or clothing siz ...
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Are you a SAHM who is homeschooling & building a business at the same time? Do you feel overwhelmed and stressed with trying to balance it all? Did you start this journey because you were you looking for freedom & flexibility to enjoy your family & life but instead you feel restricted, tired, and confused. Hi, I’m Stacie Moore! As a wife, mom, homeschooler, and entrepreneur I know what that's like. But I also know that's no way to live. I discovered that life is not about doing everything. I ...
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When fiercely independent Princess Adelaide of Alpinoa discovers she must be married by Christmas in order to be crowned queen, she decides to secretly create the perfect prince out of handsome American commoner, Hayden. What’s intended as a formal arrangement turns into something more when Hayden’s kindness and unconventional charm begin breaking down her walls. But little do they know, not everyone wants her to be queen, forcing Adelaide to fight for her country, open herself up to love, a ...
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Are you a mother raising an only child? Do you sometimes feel like you’re on this journey by yourself? You’re not alone! I open up about my personal journey and how I’ve continued to build my community and friendships through the various stages of raising an only child. We’re more than just a podcast; we’re a growing community enriched by each shared story. Join us at “Love in Focus Building Community with and Only child” and let’s flourish together in this wonderful voyage of motherhood! Su ...
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Building a Life You Love- Life and Wellness Tips to Live Your Best Life

Kristin Fitch - Transformational Christian Life Coach & Wellness Coach

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Ignite Your Passion, Simplify Your Life, Chase Your Dreams, Define Life on Your Terms, Live Well Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to ...
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The Sassy Strategist Podcast brings you the "how-to's" of running a small business that brings you financial freedom and a fulfilling life. If you're a solopreneur or small business owner and offer creative, professional, or consumer services, this podcast is for you. Host, Kim Dawson shares insight and effective strategies to help you build a profitable business that brings you joy, purpose, and the lifestyle you desire. Kim also interviews subject matter experts to share their experience a ...
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Welcome to the My One Life podcast, where we interview some of the top minds in business and dive into how they built their careers, their challenges, as well as their tips for hiring, job seeking, networking, and getting ahead at work. Whether you're a seasoned exec looking for an edge or a recent grad just starting out, our goal is to provide insights, tips, and techniques to help you achieve your dream career - and your best life. https://myonelifepodcast.com
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Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for season 4 of the podcast and I won't be releasing weekly episodes for most of the summer so I can focus on completely a few other projects. Join my community and get my weekley encouragement- https://kri…
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Feeling the strain of getting back into the dating scene after a long-term relationship? Do you struggle to know where to start? In Episode 345 of The Charisma Quotient, “Dating In The Second Act: Coaching with Kimmy,” Kimmy delves into the world of dating by coaching live on the episode a woman named Lisa, a successful businesswoman and self-procl…
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Welcome back to Part II of our summer shorts series! I received 2 listener questions recently around styling shorts for summer. So I decided we’d answer them as Part I and Part II. Last week, in episode 135, we talked about dressing up your shorts for a polished look and today, we’re addressing a question from our friend, Caroline, about how to cho…
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In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brow…
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As an image consultant and style coach, I have the privilege of working with a variety of women. Some absolutely love to shop and others, not so much. No matter which camp you fall into, we all deal with the same struggles when shopping online: receiving purchases in the mail that just don’t fit properly. It can be so frustrating! How are you suppo…
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Ever feel like you are a fish out of water trying to date later in life? Maybe you feel rusty at the dating game or maybe you never dated at all!? This week’s episode is all about building confidence to date in your second act. Listen in if you're ready to get real about “midlife fulfillment.” Episode 344 of The Charisma Quotient, ‘Finding Fulfillm…
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It’s shorts season! Well, almost. But if you’re anything like me and our friend, Cindy, you’re already dreaming up some stylish short outfits for the months ahead. And today, I’m answering a question she sent in about how to dress up this beloved summer staple and make your shorts look a little more polished! Join us as we tackle 8 different ways t…
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In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for al…
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Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, dete…
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It’s Earth Day, friend! As someone who’s all about buying less, but better, I’m an advocate for ethical fashion and sustainable shopping. But I definitely don’t consider myself to be an expert. And I’ll be honest, sometimes the thought of searching for more sustainable clothing and accessories feels like more trouble than it’s worth. As women, we f…
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Tired of feeling like your social interactions are hitting a dead end? What if you could unlock the key to confidence starting with your style and body language? In Episode 343 of The Charisma Quotient, “Overcoming Rejection and Unlocking Confidence: Where Are They Now with Scot,” Kimmy catches up with former client, Scot, as they dive deep into th…
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Welcome back to HER Style Podcast! It’s Thursday, which means it’s time for another Q&A episode. I can’t believe how well this one lined up. A week ago, I was out of listener questions in the queue. But I had a plan to share what’s on my spring shopping list on Monday’s episode. Well, don’t you know, I received a question from our friend, Heather, …
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Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as tak…
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In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is s…
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Things are about to get crazy, friend. In just 2 weeks, we’re moving out of what’s been our home for the past 15 years. It’s bittersweet and —if you’ve ever moved, then you know— it’s also a little stressful. But we also just kicked off the latest round of my group coaching program, HER Style Collective, last week! And as I was welcoming the member…
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Are you feeling frumpy, low energy and unattractive? Is that affecting your motivation to put yourself out there? Get ready to ignite your inner fire and spark your sexy confidence. This episode is dedicated to the ladies out there! In Episode 342 of The Charisma Quotient, “Spark Your Sexy: Ignite Your Love Life,” Kimmy shares powerful tools and su…
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Breaking news… I’ve been wearing short sleeves this week!!! Okay, I probably shouldn’t have led with “breaking news”, but I am very excited that the weather’s been warming up, we’ve had a couple of sunny days, my son’s baseball season is officially underway, and the transition into warmer weather is in full swing! I think it’s time to pack up my wi…
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Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practic…
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Wow, friend! I feel like I just opened doors yesterday and we’ve already reached the LAST day to enroll in the Spring 2024 round of HER Style Collective, my 90-day group coaching program to help you buy less, shop smarter, and build a wardrobe you love. You can get all the details and join us at herstylellc.com/collective. There are a couple of spo…
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Are you finding yourself making excuses or feeling powerful around your dating life? The truth is you do have the power to create the love life you want but it’s often hard to see that. In Episode 341 of The Charisma Quotient, “Achieving Greatness in Love: Interview with Dr. Dravon James,” Kimmy sits down with Dr. Dravon James, the founder of The N…
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Whether you’ve been listening to HER Style Podcast for a while now or if this is your first episode, there’s something you need to know if you’re on a mission to build a wardrobe you love: Your Foundations of Style. I’ve mentioned them many times, but today, we’re giving this essential first step the attention it deserves. Your Style Foundations di…
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Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how i…
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Hey friend! I told you I had a big announcement today and I’m not going to make you wait one more second to hear it… Doors are OPEN to the Spring 2024 round of HER Style Collective! That’s right! The next round of my group coaching program is officially enrolling and will be kicking-off on Thursday, April 11th. During this 90-day program, I will wa…
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Surprise! It’s Q&A FRIDAY this week, because friend, it’s been a doozy. I’m normally a half glass full kinda gal but this has been a “when it rains it pours” kind of week around here. So here’s hoping that this episode is arriving in your ears better late than never. And I do think it’ll be worth the wait. It’s been a while since we’ve covered the …
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Do you find yourself mindlessly scrolling through dating apps? Swiping right, swiping left, but getting nowhere? It’s time to dial in some mindfulness to your dating life and beyond. Mindfulness means living the present moment and being more intentionally aware. In Episode 340 of The Charisma Quotient, “Mindfulness And Dating: Interview with Bruce …
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Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of prana…
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Many people don't like to be in uncomfortable situations, yet these are designed to help us grow. Let's talk a little bit about how to identify those situations and provoke our thoughts on them. For everything Building Bridges: go to Buildingbridges520.com You can also support this podcast individually below. --- Send in a voice message: https://po…
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There’s been a running theme inside the winter round of HER Style Collective. Quite a few of the women I’ve had the pleasure of coaching inside this 90-day group program came in feeling extremely dissatisfied with what’s in their closets. One of them made a remark that “It would be easier to burn it all down at this point”. I wonder if you’re feeli…
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Struggling with body image? Weight issues? How you feel about your body can impact every aspect of your life...especially dating. In Episode 339 of The Charisma Quotient, “Body Confidence and Self-Acceptance When Dating: Interview with Katie Bramlett,” Kimmy sits down with the insightful Katie Bramlette, CEO and co-founder of WeShape. Katie offers …
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I often end up being the dressiest person in the room. It’s not because I’m so fancy…Okay, it might be that a little bit. But it’s really because I LOVE wearing dresses and skirts. I’m much more comfortable in a dress, especially in the spring and summer when I don’t want to put on shorts. I think there’s almost nothing worse than your legs melting…
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On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now. Grab Your Free Workbook to Reignite Your Passion here. Connect with me on Instagram here @kristinfitch. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health Are you trying to de…
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Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limita…
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For someone who is not about chasing trends, I really do enjoy putting together my bi-annual Trend Reports for you! I love browsing the larger-than-life looks from the runways, keeping my eyes peeled for recurring themes — some of which I’ve already heard about from my go-to sources like Vogue, WWD, and Pantone — some of which I spot all on my own.…
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Are you ready to be inspired? Ever think it’s too late to learn how to flirt and find the one? Meet Rachel, an extraordinary woman who overcame immense dating struggles to find true love and happiness. Episode 338 of The Charisma Quotient, “Discovering Sexy Confidence: Where Are They Now with Rachel” dives into her inspiring journey of self-discove…
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Friend, I feel like we’ve been solving so many common style dilemmas here on the podcast lately. I mean, I guess that’s the purpose of the whole show and it’s what I’m always striving to do! But I love the questions you’ve been submitting. We’ve been getting down to a lot of the big roadblocks like makeup color matching, developing your personal st…
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