))
How to Harness the Power of Your Vagus Nerve to Relieve Stress
Manage episode 410455826 series 3325917
Conteúdo fornecido por Tatiana Robertson. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tatiana Robertson ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!
Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!
The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
Get in touch with Tatiana:
- email: Tatiana@TatianaRobertson.com
- www.tatianarobertson.com
- www.instagram.com/tatianarobertsonofficial
- Happyish Ever After Facebook Group
- www.facebook.com/TatianasWellnessPage
48 episódios
Compartilhar
