Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
simply an instrument of the divine | mysticism, yoga, meditation, divination, poetry, holistic health, vibrational medicine, sun dance way of life
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Moonlight on the River
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coyote medicine

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Meditation: What is it and Why we do it
20:23
20:23
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20:23In this episode, I talk about my experience with meditation, how mindfulness can benefit you, and offer some advice to get you started on your meditation journey.
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