Melhores podcasts sobre Donna Ferris (2024)

1
You’ve Done Your Best – It’s Time to Let Life Flow 9:43

3d ago9:43

9:43

In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life. We'll start by helping you relax your body and focus …

1
Moms, Memoirs and Mental Health with Mira Bartok 33:12

8d ago33:12

33:12

“I’ve always told people who deal with a family member or someone they love with schizophrenia or some severe or even brain trauma, the essential person is in there. It's this disease or accident or whatever, that's hijacked the brain.” This is our second episode in Mental Health Awareness Month, and our guest is National Book Critics Award-winning…

1
Need Serenity Now? Take this Meditative Journey to Inner Peace 9:55

15d ago9:55

9:55

In this first episode for May Mental Health Awareness Month, we delve into the meaning of "The Peace That Passes All Understanding" as we lead you through a serene, meditative journey of self-discovery and tranquility. Through simple steps, discover how to release past and future worries and remain grounded in the present moment. Experience the inh…

1
Coming Home to Ourselves with Stephen Cope 39:31

25d ago39:31

39:31

“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it …

1
Feel Angry or Anxious? This Meditation's For You 9:44

1M ago9:44

9:44

Feeling angry or anxious? Overwhelmed and not sure how to manage strong emotions like resentment, jealousy, and fear? This meditation is for you. In this episode, we use the symbol of a rose to navigate intense feelings. Join us as we practice releasing difficult emotions into its cooling petals so we can learn from our feelings and emerge lighter,…

1
From Stress to Success: Three Ways Mindfulness Upgraded My Life and Career 23:44

1M ago23:44

23:44

"You become that place where people rely on being safe...being a safer place than I was before has helped my career more than my MBA or CFA...Maybe the yoga therapy training I took was the best money ever spent." Recently, I guested on the 10X Growth Strategies podcast with Saradha Sriram to discuss one of my favorite books, The Untethered Soul. Th…

1
Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang 27:45

2M ago27:45

27:45

In this episode, Dr. Stephen S. Tang, author and biotech executive, shares his experience leading the team behind the Intelliswab Covid-19 test, which Oprah Winfrey calls the easiest of its kind. He also shares crisis and leadership insights from his book A Test for Our Time, along with his six secrets for navigating tough times and tips for those …

1
Writing Your Story – Life Lessons and Publishing Tips from Musician / Author Billy Manas 20:26

2M ago20:26

20:26

This week’s guest, Billy Manas, is a writer, poet, truck driver, father, and talented singer-songwriter with over twenty years of experience in the music industry. You might have come across Billy's insightful Substack column, "Manas From Heaven," or caught his compelling pieces in Elephant Journal and the Good Men Project. But Billy's talents don'…

1
Escape to Your Happy Place 8:03

2M ago8:03

8:03

Ever wish you could blink your eyes and be in your happy place? That's what this meditation is all about. Through soothing imagery and relaxation techniques, this short meditation will guide you to leave overwhelm behind so you can be in your special place of bliss and calm. This meditation is one of a dozen that accompany Donna Y. Ferris' book Bou…

1
Heart-Centered Advice That’ll Change Your Life with Shawn Elizabeth George 30:00

2M ago30:00

30:00

“So rather than being focused on my circumstances, how can I look up and out above the waves and recognize that my body has cancer, but it doesn’t have to have my soul, my heart, or mind? How can I live love while I’m here?” This week’s episode features cancer survivor and author Shawn Elizabeth George. With four books under her belt, including a h…

1
Finding Zen in Chaos with Chuck Schad 28:59

3M ago28:59

28:59

"We have 70,000 thoughts, and 90% of them are not new. Until we see this for what it is, we are prisoners to it." This week’s guest is Chuck Schad, a witty and wise meditation teacher who's been guiding folks through life's ups and downs for over four decades. Chuck, founder of The Inner Theater, brings a refreshing blend of humor and honesty to th…

1
A Master Class in Memoir with Award Winning Editor Melanie Votaw 29:46

3M ago29:46

29:46

This episode is a master class in memoir, personal essay, and self-help non-fiction. Our guest, Melanie Votaw, author, editor, and book coach, brings over two decades of editing and writing experience to the table, all in service of individuals crafting and sharing their tales of triumph. Melanie unveils the secrets behind her remarkable success in…

1
The Healing Power of Wonder with Caldecott Winner Micha Archer 24:34

3M ago24:34

24:34

“Kids know how to wonder…they still believe anything can happen...hopefully, they pass it on to their parents…” I reached out to this week’s guest, Caldecott winner Micha Archer, after seeing her work in the Brandywine River Museum exhibition, "Rooted: Family and Nature in Contemporary Children's Book Illustration (open until February 28th)." Strol…

1
Create Your Life Meditation 11:32

3M ago11:32

11:32

"The key is consistency and dedicating intentional time to your dreams each day. You do it for so many other things, other people, and your job. Take this time to do it for you." This guided meditation invites you to create space in your mind, so you can visualize the life you dream of. This meditation accompanies the Create Your Life chapter of th…

1
The Unexpected Joy of Being Single with Crystal Jackson 27:27

3M ago27:27

27:27

“I don’t look at being single as a sad thing. I’ve gotten really comfortable with it, and I think it’s beautiful.” This week we delve deep into the heart of author and therapist Crystal Jackson's journey. With candor, humor, and authenticity, Crystal shares her experiences of love, divorce, and the unexpected joys of singlehood. But it's not just a…

1
Breaking Broadway Barriers with Madison Ferris 22:43

3M ago22:43

22:43

"Ultimately, you don't really have a choice of what you like to do...I find if I say yes to the opportunities that do come along it makes me a whole lot happier." I'm so excited to share this interview with Broadway actress Madison Ferris. At just 25 years old, Madison Ferris left an indelible mark on Broadway history by becoming the first actress …

1
Women and Heart Health – Surprising Facts You Need to Know 23:10

4M ago23:10

23:10

"It's important that we put ourselves at the top of the to-do list. We don't need to be number one, or two or three, but come on - let's be in the top five." This week’s guest has a story that is nothing short of remarkable—Leigh Pechillo survived a widow-maker heart attack and overcame not one but four sudden cardiac arrests. Rather than letting t…

1
Find Happiness After Loss with Maria Sirois 29:16

4M ago29:16

29:16

Five years ago, I attended a retreat at the Kripalu Center for Yoga and Health with this week's podcast guest, Maria Sirois. It was the first anniversary of a dear one's passing and even though I thought I was making progress in my healing journey, the anniversary dragged up the loss as if it was new. After three days with Maria, I understood what …

1
The Best Gift for Our Kids with Laura Ward 33:25

4M ago33:25

33:25

Join us for this heartfelt conversation with sobriety coach Laura Ward, who shares the many reasons why she broke free from alcohol. Top of the list? Her children. In this candid discussion, Laura openly shares the tools she provides to her clients - which are valuable for anyone on a personal growth journey - whether dealing with a complicated med…

1
Finding Your Way to Peace and Happiness with Sharon Salzberg 37:15

4M ago37:15

37:15

In this transformative episode of Bounce Back Stronger, we have the privilege of sitting down with a true pioneer in the world of meditation, Sharon Salzberg. As a world-renowned teacher, bestselling author, and co-founder of the Insight Meditation Society, Sharon has been at the forefront of bringing mindfulness and lovingkindness meditation to ma…

1
2024 Astrology Predictions and the Saturn Return with CosmiColleen 30:27

5M ago30:27

30:27

This week, we have CosmiColleen, the amazing host of The Weekly Awakening Podcast as our guest. Listen in to this fun and enlightening conversation to hear how understanding our horoscopes has helped us both navigate difficult times (and people). Colleen's story is pure inspiration – she got into podcasting as a creative outlet to get through relat…

1
Leave People Pleasing Behind and Live a Life You Love with Susie Pettit 34:37

5M ago34:37

34:37

Join us for a transformative episode of Bounce Back Stronger featuring our special guest, Susie Pettit – a certified Parent, Life + Wellness Coach, and mother of five sons aged 18-26. As the host of the Love Your Life podcast, Susie brings a wealth of experience and invaluable insights to guide us in moving beyond our "good enough” lives to embrace…

1
Building Lasting Connections with Maureen Ross Gemme 21:16

5M ago21:16

21:16

Have you ever wondered what it takes to build and maintain thriving decades-long relationships? In this episode, Maureen Ross Gemme, CEO of Emerge Leadership Academy, will share how she’s managed to do this while navigating not a little bit of home life chaos. 🌟 Episode Highlights: The Art of Building Lasting Relationships: Maureen opens up about t…

1
2024 Predictions and Growing into Your Spiritual Britches with Psychic Cristina Leeson 45:05

5M ago45:05

45:05

Embark on a captivating journey with International Psychic Medium Cristina Leeson in this week's podcast episode as she unveils the fascinating story of her evolution into a spiritual leader. Join us as Cristina shares her unique perspective on spirituality and imparts her empowering guidance for the transformative year ahead, 2024. With an impress…

1
A Netflix Worthy Love Story with Gin Carter 28:51

6M ago28:51

28:51

In this heartwarming episode of "Bounce Back Stronger," we delve into the extraordinary love story of Gin Carter - a marine biologist, author, yoga/meditation teacher, and veterinary student - whose pursuit of happiness led her to challenge and change laws. We follow Gin as she navigates the legal landscape, breaks barriers, and ultimately reshapes…

1
Leave Guilt Behind with Erin Byron 34:53

6M ago34:53

34:53

Get ready to dive deep with Erin Byron, who we are honored to have as our first guest! She's not your average therapist – Erin's a Registered Psychotherapist, yoga therapist, and co-author of books like "Yoga for the Creative Soul," and the brain behind Trauma Aware Certified Training. We kick things off by chatting about what Erin's noticing in he…

1
Bonus - A Short Mindfulness Practice 4:26

6M ago4:26

4:26

This four-minute mindfulness practice provides a bit of calm. Hope you will take a listen and share it with those who might benefit. Thank you.Por Donnayferris

1
Mindfulness for the Difficult Days (including Holidays) 11:59

6M ago11:59

11:59

This episode is a salve for the difficult days which can include holidays, birthdays, anniversaries, or just a day when we are overwhelmed with emotions. One of the best tools for those days is mindfulness - and my favorite mindfulness teacher? My WonderDog, Jake - because dogs are masters of staying in the moment. Listen to hear what I mean and ho…

1
The Science of Resilience 9:25

6M ago9:25

9:25

In this episode we unravel the science of resilience, because I'm a skeptic, and always like a little science in my wisdom. Listen in for insights from the teachings of the late Dr. Steven Southwick - a distinguished expert in psychology and neuroscience from Yale - and learn how we all can apply his teachings to our lives. So we can Bounce Back St…

1
Bounce Back Stronger Introduction - Only The Brave Run Wild 2:46

6M ago2:46

2:46

Welcome to "Bounce Back Stronger," the podcast where we learn to not just survive, but thrive the challenges that disrupt - and ultimately enrich - our lives. Sometimes by being brave and running wild. I'm your podcast host, Donna Ferris, and my hope is through personal stories, scientific research, and well-worn wisdom, "Bounce Back Stronger" crea…

Podcasts que valem a pena ouvir

Podcasts sobre Donna Ferris

Podcasts que valem a pena ouvir

1
Bounce Back Stronger with Donna Ferris

Donna Ferris

1
You’ve Done Your Best – It’s Time to Let Life Flow 9:43

1
Moms, Memoirs and Mental Health with Mira Bartok 33:12

1
Need Serenity Now? Take this Meditative Journey to Inner Peace 9:55

1
Coming Home to Ourselves with Stephen Cope 39:31

1
Feel Angry or Anxious? This Meditation's For You 9:44

1
From Stress to Success: Three Ways Mindfulness Upgraded My Life and Career 23:44

1
Six Secrets for Navigating Tough Times with Dr. Stephen S. Tang 27:45

1
Writing Your Story – Life Lessons and Publishing Tips from Musician / Author Billy Manas 20:26

1
Escape to Your Happy Place 8:03

1
Heart-Centered Advice That’ll Change Your Life with Shawn Elizabeth George 30:00

1
Finding Zen in Chaos with Chuck Schad 28:59

1
A Master Class in Memoir with Award Winning Editor Melanie Votaw 29:46

1
The Healing Power of Wonder with Caldecott Winner Micha Archer 24:34

1
Create Your Life Meditation 11:32

1
The Unexpected Joy of Being Single with Crystal Jackson 27:27

1
Breaking Broadway Barriers with Madison Ferris 22:43

1
Women and Heart Health – Surprising Facts You Need to Know 23:10

1
Find Happiness After Loss with Maria Sirois 29:16

1
The Best Gift for Our Kids with Laura Ward 33:25

1
Finding Your Way to Peace and Happiness with Sharon Salzberg 37:15

1
2024 Astrology Predictions and the Saturn Return with CosmiColleen 30:27

1
Leave People Pleasing Behind and Live a Life You Love with Susie Pettit 34:37

1
Building Lasting Connections with Maureen Ross Gemme 21:16

1
2024 Predictions and Growing into Your Spiritual Britches with Psychic Cristina Leeson 45:05

1
A Netflix Worthy Love Story with Gin Carter 28:51

1
Leave Guilt Behind with Erin Byron 34:53

1
Bonus - A Short Mindfulness Practice 4:26

1
Mindfulness for the Difficult Days (including Holidays) 11:59

1
The Science of Resilience 9:25

1
Bounce Back Stronger Introduction - Only The Brave Run Wild 2:46

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