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Yoga can aid physical health, mental focus, relaxation, and sleep. This podcast contains yoga tutorials and relaxation techniques for adults, children’s yoga and relaxation for sleeping, philosophy discussion, and kirtan style mantra yoga with chanting. Visit my Elevate Virtual Yoga and Wellness Studio at www.allyouyoga.co.uk for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities. * * If you enjoy my free content, how do you fancy buying me a virtual c ...
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Guided Meditation | Eliminate your Imposter Syndrome
6:34
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6:34
Imposter Syndrome; "the internal experience of believing that you are not as competent as others perceive you to be". It can affect anyone, regardless of how popular, educated, or successful, and can cause huge discomfort in social or work situations.Find a comfortable position, sitting or lying, close your eyes, and allow me to guide you through t…
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Guided meditation for Positive Body Image
8:06
8:06
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8:06
Learn to love and appreciate your body and everything it does for you. Find a comfortable position, sitting or laying, close your eyes, and allow me to guide you through this short meditation and remind you how beautiful your body is regardless of what it looks like to the outside world, and how amazing it is just to be you. 💚 Visit my Virtual Yoga…
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Guided Relaxation for Separation, Sadness, Loss or Low Mood
2:37
2:37
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2:37
A short guided relaxation to help you find some grounding during a period of sadness. This practice can accompany my blog posts, "The Handbook of positive advice for the newly single", "How to deal with feelings of stress and overwhelm", and "How to deal with grief, loss, and sadness". Practice laying down or sitting up or wherever you feel comfort…
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Use this short relaxation to have a sense of lightness and positivity in the body and to celebrate what is great in this moment. This short meditation can accompany my blog post, "How yoga is helping me with my back injury". Only listen to this podcast when you can safely close your eyes and be relaxed. Practice laying down or sitting up or whereve…
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Only listen to this podcast when you can safely close your eyes and be relaxed. This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting, or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optim…
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Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice. Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props suc…
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Do you have ten minutes to focus your mind? Come sit with me.
9:58
9:58
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9:58
A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or opera…
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Children's Sleepy time; a relaxation to calm your chattery brain before bedtime
7:25
7:25
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7:25
This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind. It is suitable for children aged 4+ (and for adults). Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to ta…
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