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Do you have ten minutes to focus your mind? Come sit with me.
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A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in the moment.
Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!)
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Thank you for listening.
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