))
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
…
continue reading
1
010 | Empowering Women's Health: Holistic Solutions for Pelvic Pain and Incontinence
38:25
38:25
Mais Tarde
Mais Tarde
Listas
Like
Curtido
38:25
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insi…
…
continue reading
1
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
16:04
16:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:04
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaini…
…
continue reading
1
008 | Build Muscle, Boost Confidence: Your Complete Guide to Strength Training
28:10
28:10
Mais Tarde
Mais Tarde
Listas
Like
Curtido
28:10
In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more! What You’ll Learn: Why strength training is SO important f…
…
continue reading
1
007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing Enjoyment
17:08
17:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:08
In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success. What You'll Learn: The detrimental effects of the all-or-nothing …
…
continue reading
1
006 | Stop Comparing and Start Thriving: The Basics for Lasting Health with Danielle Uderitz
1:05:06
1:05:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:05:06
In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness. About Today's Guest: Danielle Uderitz i…
…
continue reading
1
005 | Master Your Mindset and Reclaim Your Day
16:34
16:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:34
In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered. In this episode, you'll learn: The importance o…
…
continue reading
1
004 | Back to the Basics: Your Simple Guide to a Healthier You
19:42
19:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
19:42
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best. What You’ll Learn: The importance of hydration and how to stay hyd…
…
continue reading
1
002 | The Gap and The Gain: Transform Your Health with a Growth Mindset
26:12
26:12
Mais Tarde
Mais Tarde
Listas
Like
Curtido
26:12
In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way! Help us spread the word! Share this episode with your fr…
…
continue reading
1
003 | Start Changing Your Nutrition with Food Logs and Audits
18:29
18:29
Mais Tarde
Mais Tarde
Listas
Like
Curtido
18:29
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic go…
…
continue reading
1
001 | EmpowerHer Wellness: Health, Growth, and What’s Ahead
14:34
14:34
Mais Tarde
Mais Tarde
Listas
Like
Curtido
14:34
Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners c…
…
continue reading
