))
009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
Manage episode 447791153 series 3598059
Conteúdo fornecido por Morgan Ekovich. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Morgan Ekovich ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food.
What You’ll Learn:
- How to avoid overeating during Halloween
- Tips for enjoying treats mindfully
- Strategies for maintaining a healthy lifestyle throughout the holiday season
- The importance of a positive relationship with food
Resources:
- Join the FREE Facebook Community
- Visit our Website
- Facebook Page
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
9 episódios
Compartilhar
